adding calories

[albelli]

I've lost a lot of weight the past 4 months. Mostly fat, but off course not all. I'm guessing I'm at 10-11% bf right now. Abs barely not showing. I'm stalling and slowly getting a bit weaker and losing some mass. I follow an intermittent fasting protocol which has worked wonders. 3 solid meals at 16, 19 and 22h.

I now want to regain some mass without gaining to much fat, with the help of some sarms or oxandrovar or primodex. I was thinking about just adding a protein blend with water, which would add about 550 kcal and 120g protein, totaling my protein at 400g a day.

Now, would I still use the fasting protocol and add the protein between 16 and 22h. Or would I keep the protocol and add two shakes in the morning and at noon?

 

[jp4355]

I've lost a lot of weight the past 4 months. Mostly fat, but off course not all. I'm guessing I'm at 10-11% bf right now. Abs barely not showing. I'm stalling and slowly getting a bit weaker and losing some mass. I follow an intermittent fasting protocol which has worked wonders. 3 solid meals at 16, 19 and 22h.

I now want to regain some mass without gaining to much fat, with the help of some sarms or oxandrovar or primodex. I was thinking about just adding a protein blend with water, which would add about 550 kcal and 120g protein, totaling my protein at 400g a day.

Now, would I still use the fasting protocol and add the protein between 16 and 22h. Or would I keep the protocol and add two shakes in the morning and at noon?

Just out of Curiosity, what's the Makeup of that Protein Shake.
From the Calories, sounds like it's Carb Heavy, since most Carbs in Shakes are some type of Sugar.
A better Alternative would be a No-Carb Shake, and you add some Organic Oats yourself, Less of a Glycemic Impact....................................JP
P.S.
You could throw your Shakes in the Middle, or 1 in the Beginning and 1 at the End.
Need to know what's in your Shake, to give an Accurate answer.

 

[JackSteel]

My lunch


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[Casca]

Bro I cut up pretty good a while back, but I felt flat yet ripped. Well the lady didn't like it at all. Now I am back to where I feel thich and have separation. A much better me!

Shakes, multiple meals. They all help reach or caloric needs.
Goood luck

 

[stretch512]

Hahaha if you can burn em off like I can you can get away with it once and a while. Personally I like clean burning fuels. If I ate that and went for a long spin later I might have some backfire if you know what I mean?

 

[RickRock]

What does the rest of your diet look like?

 

[devildog]

My lunch


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Thanks a lot! I'm cutting, and am at the point of no more cheat meals. Damn, that looks GOOD!!!

 

[devildog]

I've lost a lot of weight the past 4 months. Mostly fat, but off course not all. I'm guessing I'm at 10-11% bf right now. Abs barely not showing. I'm stalling and slowly getting a bit weaker and losing some mass. I follow an intermittent fasting protocol which has worked wonders. 3 solid meals at 16, 19 and 22h.

I now want to regain some mass without gaining to much fat, with the help of some sarms or oxandrovar or primodex. I was thinking about just adding a protein blend with water, which would add about 550 kcal and 120g protein, totaling my protein at 400g a day.

Now, would I still use the fasting protocol and add the protein between 16 and 22h. Or would I keep the protocol and add two shakes in the morning and at noon?

Increase your carb intake.
Get the protein and carbs from whole foods.

 

[albelli]

What does the rest of your diet look like?

it's rather low cal

meal 1: greek yoghurt with some red fruits: +/-400 kcal, 40 carb, 55 prot, 5 fat
meal 2: 125g potatoes with 375g veggies and 300g lean meat: +/-500 kcal, 25 carb, 80 prot, 8 fat (I'm not counting a little bit of sauce here and baking butter)
meal 3: a protein pudding I put together: +/-400 kcal, 35 carb, 55 prot, 5 fat

I do cheat a little between these meals to keep it enjoyable : a small piece of chocolate, a finger in the peanut butter jar, ...

So I'll be getting between 1600 and 1800 kcal in I guess.

 

[albelli]

Just out of Curiosity, what's the Makeup of that Protein Shake.
From the Calories, sounds like it's Carb Heavy, since most Carbs in Shakes are some type of Sugar.
A better Alternative would be a No-Carb Shake, and you add some Organic Oats yourself, Less of a Glycemic Impact....................................JP
P.S.
You could throw your Shakes in the Middle, or 1 in the Beginning and 1 at the End.
Need to know what's in your Shake, to give an Accurate answer.

the shake is a low carb 6 protein mix: per 100g 382kc, 5carb, 81 prot; 4fat.

 

[Mateo123]

it's rather low cal

meal 1: greek yoghurt with some red fruits: +/-400 kcal, 40 carb, 55 prot, 5 fat
meal 2: 125g potatoes with 375g veggies and 300g lean meat: +/-500 kcal, 25 carb, 80 prot, 8 fat (I'm not counting a little bit of sauce here and baking butter)
meal 3: a protein pudding I put together: +/-400 kcal, 35 carb, 55 prot, 5 fat

I do cheat a little between these meals to keep it enjoyable : a small piece of chocolate, a finger in the peanut butter jar, ...

So I'll be getting between 1600 and 1800 kcal in I guess.

Thatw pretty low even for a cut. I thought I was low. I am taking in around 2100. Cutting up great thou.

 

[Mateo123]

Thanks a lot! I'm cutting, and am at the point of no more cheat meals. Damn, that looks GOOD!!!

No kidding! How many calories would you say that it....1200?

 

[Mateo123]

it's rather low cal

meal 1: greek yoghurt with some red fruits: +/-400 kcal, 40 carb, 55 prot, 5 fat
meal 2: 125g potatoes with 375g veggies and 300g lean meat: +/-500 kcal, 25 carb, 80 prot, 8 fat (I'm not counting a little bit of sauce here and baking butter)
meal 3: a protein pudding I put together: +/-400 kcal, 35 carb, 55 prot, 5 fat

I do cheat a little between these meals to keep it enjoyable : a small piece of chocolate, a finger in the peanut butter jar, ...

So I'll be getting between 1600 and 1800 kcal in I guess.

How do you figure your getting in 400g protein a day with this? Even if you add in the shake...it does not come close?

 

[jp4355]

the shake is a low carb 6 protein mix: per 100g 382kc, 5carb, 81 prot; 4fat.

Try Isopure Natural
66 grams of Isopure
Total Fat 1 gram
Total Sugar 5 gram - this is sweetened with Cane Sugar - which I prefer over Chemical Sweeteners.
Total Carb 7 gram
Total Protein = 50 grams - All Isolate - no Concentrate
Vitamins 25% RDA of E - C - B - A - plus a bunch of Minerals
Calories 240

Add 1/2 cup of Trader Joe's Organic Oats
Total Fat 3 grams
Total Carbs 27 grams
Total Fiber 4 Grams
Sugars 1 gram - naturally found in the Oats
Protein 5 grams
Calories 150 for a Total of only 390 Calories............................................JP
P.S.
If you wanted, and I do, add in 1/4 cup of Raw Almonds (I grind the Oats and Almonds, and add to shake).
P.S.S.
Raw Sliced Almonds per 1/4 Cup
Total Fat 15 grams - this is the kind of Fat your Body needs.
Total Carbs 6 grams
Total Fiber 4 grams
Sugar 1 gram
Protein 7 grams

This will not only Feed your Body, but it will keep you Satiated (full), and give you a Consistent Source of Energy.
No Spikes in Insulin

 

[JackSteel]

No kidding! How many calories would you say that it....1200?

Lol it was awesome! Only left a little 1500 caps easy

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[JackSteel]

Sorry for high jacking! I'm done lol


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[krazieone56]

Ya the pizza was at least 450 calories if not more. Burger probly 8-900.

KRAZIEONE

 

[BigTurk]

I've lost a lot of weight the past 4 months. Mostly fat, but off course not all. I'm guessing I'm at 10-11% bf right now. Abs barely not showing. I'm stalling and slowly getting a bit weaker and losing some mass. I follow an intermittent fasting protocol which has worked wonders. 3 solid meals at 16, 19 and 22h.

I now want to regain some mass without gaining to much fat, with the help of some sarms or oxandrovar or primodex. I was thinking about just adding a protein blend with water, which would add about 550 kcal and 120g protein, totaling my protein at 400g a day.

Now, would I still use the fasting protocol and add the protein between 16 and 22h. Or would I keep the protocol and add two shakes in the morning and at noon?

Try caloric zig zags...5 high, 2 low, 3 high, 2 low, 2 high, 2 low and then back to beginning