Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[LevButlerov]

Thank you brother! Means alot how you come past and read it all. I appreciate your kind words @HarleyGuy and I love being a part of the Evo community. I hope I can add some value with my contributions and logs.

Heres me penning out my variables on paper quick little cut then get the bloods done then I can push things a little harder.... (doctor messed me around a little and I have to go elsewhere) . @Allupfromhere I asked the doctor specifically for what I wanted but then he might have put whatever he reckons instead... Did i get fucked around here again u reckon??? Its happened before.

oldschool paper style we write all down @Doctakay
but the paper is what? i'm reading it looks like test paper for e

 

[Doctakay]

@LevButlerov The first image is me working out my cals and macros...

The second one is a GP's refferal to get bloods drawn.
In Australia we can get bloods done every 6 months, (I think the time frame is) and its covered by Medicare. Otherwise its the private system and it costs money (I've heard its quite expensive?) either way they need to be done. But i was trying to get a subsidised test done first.

I was speaking with @Allupfromhere about the tests a couple weeks ago and which ones to focus on. I think I have the right ones listed here... But i think the doctor maybe left out metabolic panel and some other things but I'm not great with the codes. Hence tagging allup.

 

[LevButlerov]

@LevButlerov The first image is me working out my cals and macros...

The second one is a GP's refferal to get bloods drawn.
In Australia we can get bloods done every 6 months, (I think the time frame is) and its covered by Medicare. Otherwise its the private system and it costs money (I've heard its quite expensive?) either way they need to be done. But i was trying to get a subsidised test done first.

I was speaking with @Allupfromhere about the tests a couple weeks ago and which ones to focus on. I think I have the right ones listed here... But i think the doctor maybe left out metabolic panel and some other things but I'm not great with the codes. Hence tagging allup.

looks like an estrogen test you're gtg not sure about Australia codes @Doctakay

 

[Doctakay]

looks like an estrogen test you're gtg not sure about Australia codes @Doctakay

Finding a public system that does lcms might be difficult though after ringing around.

As you probably can already tell, but for the benefit of others who might not know...

I wanna know what the actual e2 is sitting at with the EQ doing it's thing converting a portion of the test into e1. Firstly to make sure my e2 isnt completely tanked, as standard test will only see the two types as the same and give me an innacurate reading.

Once I know my true e2, I can assess with Allup whether or not its in range to be effective on igf1, which will dictate whether or not I can bump the GH upwards in the push. Gotta have juuuuust enough.

 

[LevButlerov]

Finding a public system that does lcms might be difficult though after ringing around.

As you probably can already tell, but for the benefit of others who might not know...

I wanna know what the actual e2 is sitting at with the EQ doing it's thing converting a portion of the test into e1. Firstly to make sure my e2 isnt completely tanked, as standard test will only see the two types as the same and give me an innacurate reading.

Once I know my true e2, I can assess with Allup whether or not its in range to be effective on igf1, which will dictate whether or not I can bump the GH upwards in the push. Gotta have juuuuust enough.

If you want the actual one the only way is LCMS, that's going to be a test public system does or only private? @Doctakay

 

[Doctakay]

If you want the actual one the only way is LCMS, that's going to be a test public system does or only private? @Doctakay

I wont know until tomorrow @LevButlerov I rang pathology but the lady was super rude.
"Whats LCMS? I don't know if we do that, I'd have to ring up and I don't have the time..."
Receptionist was an old gronk... Anyway, I'll be driving around the area tomorrow to speak to each pathology if i have to.

But i'll likely just do a private one as well anyway so i can add IGF1 and GH and metabolic panel and inflammatory markers.

Public healthcare is a bit of a joke sometimes tbh.

 

[LevButlerov]

I wont know until tomorrow @LevButlerov I rang pathology but the lady was super rude.
"Whats LCMS? I don't know if we do that, I'd have to ring up and I don't have the time..."
Receptionist was an old gronk... Anyway, I'll be driving around the area tomorrow to speak to each pathology if i have to.

But i'll likely just do a private one as well anyway so i can add IGF1 and GH and metabolic panel and inflammatory markers.

Public healthcare is a bit of a joke sometimes tbh.

Gronk is a word there not just Ai seems
public healthcare is free lol they forget who pays them @Doctakay

 

[Doctakay]

Gronk is a word there not just Ai seems
public healthcare is free lol they forget who pays them @Doctakay

100% @LevButlerov it even gives me the shits asking for a referral from the doctor... "Why do you want that blood test?"
"Gee... I dunno cos I'm the fucken customer mate and I'm paying you $80 to ask for it ffs"

 

[LevButlerov]

100% @LevButlerov it even gives me the shits asking for a referral from the doctor... "Why do you want that blood test?"
"Gee... I dunno cos I'm the fucken customer mate and I'm paying you $80 to ask for it ffs"

yes its all over the world like this with "free" healthcare @Doctakay

 

[Doctakay]

Anyway, that all sounded a bit like a grumpy bum post probs just had the irrits from sore as fk feet and bent over a bench wiring up a control panel in th 40+ heat all day
We're actually pretty lucky to be in a country where we can get one or two free lots of bloods a year. It's probably that the doctor has to justify to the government that the tests are required and that probably makes things tricky on their end and limits the tests they can order tbh.

 

[Doctakay]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

 

[Kopite67]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

Great update legend. Working well on all your lifts and if your body requires a bit of a deload then you are listening to it and bravo for that. Keep at it brother

 

[Doctakay]

Great update legend. Working well on all your lifts and if your body requires a bit of a deload then you are listening to it and bravo for that. Keep at it brother

Thankyou brother Early starts with a late bedtime don't go well with getting the best out of the gym. I reckon Saturday morning will get alot more out of me.

 

[LevButlerov]

Anyway, that all sounded a bit like a grumpy bum post probs just had the irrits from sore as fk feet and bent over a bench wiring up a control panel in th 40+ heat all day
We're actually pretty lucky to be in a country where we can get one or two free lots of bloods a year. It's probably that the doctor has to justify to the government that the tests are required and that probably makes things tricky on their end and limits the tests they can order tbh.

I would be grumpy too lol you're fine to let it vent its natural @Doctakay

 

[LevButlerov]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

You look good and getting your blood sugar leveled nicely @Doctakay

250m 64kg VERY impressive!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[codezz]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

Brother u got a great physique on u!!! How do u find the 30mg anavar and caffeine as a preworkout?

 

[Doctakay]

You look good and getting your blood sugar leveled nicely @Doctakay

250m 64kg VERY impressive!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Thankyou @LevButlerov I forgot how much I loved the forearm burn from farmers carries aye. The gym has a 25M section that I just kept going up and back on, squat the weight down at the end and pick it back up and go back to the start, rinse repeat. Very satisfying movement, that feels like its targeting a collective of muscles.

I can carry all of Grandma's groceries in all at once now

@Wolfenstein Reta is doing a marvelous job at keeping blood sugars dead on with VERY little variance in readings.

Weight is down to 88.1 kg this morning but I look much bigger with a harder/grainier look when I was that weight last time.

Today is Reta pin day. (Friday) And I'm still fasted from 8:00pm last night for todays blood tests. Guess where BG is at? 5.6 again. Spot on. Stable as all get out.

 

[Doctakay]

Brother u got a great physique on u!!! How do u find the 30mg anavar and caffeine as a preworkout?

Appreciate the kind words brother @codezz You're a weapon though. It's gunna take me some time to get to your level.

The 30mg var was nice. Plenty of on demand strength for vertical pull drive and connection and I was able to rep out quite a few strict and complete r.o.m pulls in sets.

Turns out the knee tuck pullup thing I was doing has a propper name...
"Supinated tuck lever rows". I just learned that today

Probably only needed 20mg though to be honest, the 200mg caffeine pill is juuuuust right for me. I feel any more than that for me is overkill.

Var and Caffeine have a crazy synergy, and make for a great pre workout i.m.o.

 

[Dreamer]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

I love test prop, I would love to try test no ester tbh, BGL looks good too

 

[LevButlerov]

Thankyou @LevButlerov I forgot how much I loved the forearm burn from farmers carries aye. The gym has a 25M section that I just kept going up and back on, squat the weight down at the end and pick it back up and go back to the start, rinse repeat. Very satisfying movement, that feels like its targeting a collective of muscles.

I can carry all of Grandma's groceries in all at once now

@Wolfenstein Reta is doing a marvelous job at keeping blood sugars dead on with VERY little variance in readings.

Weight is down to 88.1 kg this morning but I look much bigger with a harder/grainier look when I was that weight last time.

Today is Reta pin day. (Friday) And I'm still fasted from 8:00pm last night for todays blood tests. Guess where BG is at? 5.6 again. Spot on. Stable as all get out.

good to see you really pushing the carries it's hard

fasted good bg level! right on it @Doctakay

 

[Doctakay]

I love test prop, I would love to try test no ester tbh, BGL looks good too

Thanks @Dreamer no ester compounds a re really interesting aye. i wonder how hard tren no ester would hit.

Reta seems to be holding everything together really well.

 

[waggat]

Workout Thursday 5/2/2026

89.5kg today.

BG start
4.8

BG finish
5.0

Tried out adding 50mg test prop Tuesday night and can confirm I will be adding test prop over a test e base in the near future. Felt much better Wednesday all through the day.

Preworkout
30mg Anavar
200mg Caffeine

Intraworkout
Intra War Amino Acids


Warmup
8 x Lsit Neutral Grip Pull Ups
Hang Neutral Grip with knees tucked x 10sec
10 x pushup + cow pose finish
10 x pushup + cow pose finish

Farmers Carry + Squat very 25M
64kg x 250M

Supinated Pull Up x 6 (chest over bar)
Tucked hang x 10sec

Archer Rear Delt Row (L+R)
13.7kg x 10
8.75kg x 10
8.75kg x 10

Supinated Pull Up x 8
Supinated Pull Up x 5 (Horizontal Tuck)

Iso Bench Press
100kg x 7.5
80kg x 7.5

Straight Bar Bell Curl
25kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Bit of a deload, still not fully refreshed.
Felt a bit rushed this morning. Bit like the rest of the day too tbh.

Nice update mate.

What will your setup be if you introduce test prop. I always wondered why people liked sustanon.

I probably should look into the whole BG monitoring since I started HGH (well maybe should have before starting ).

 

[Doctakay]

Nice update mate.

What will your setup be if you introduce test prop. I always wondered why people liked sustanon.

I probably should look into the whole BG monitoring since I started HGH (well maybe should have before starting ).

Hey @waggat bro Cheers my dude.

I have a couple of options to consider. Continue on the 500mg Test E and add Prop at maybe 25mg eod. Or drop the test to 375 and go 25-50mg prop eod. I have to consider how the EQ will influence everything tho. Because I suspect Ive been having low E2 issues as it is. Might be better to just keep TestE and EQ the same and just add the prop 10-15mg ed or 25mg-50mg eod during the push/growth. Still mulling it over tbh. I dont wanna be taking excessive amounts of androgens only for them not getting utilised correctly and putting strain on my liver.

I am definately adding proviron for the feel good and freeing anything bound up in SHBG

Blood sugars are a good idea my man. When I fucked around with tren I remember having VERY high blood sugar levels.

 

[Doctakay]

Add 90gm WPI90 + 20gm Collagen to cup... Pour in 500ml Bone Broth.... Stirred not shaken
Down the hatch!

@Kopite67 reminded me to get the protein in today.. Cheers my bro!

 

[Doctakay]

Blood Test Update
Friday 6/2/2026

My doctor wrote estrogen lcms but the pathology doesnt do that test and they were confused with what he had written down. They only do progesterone lcms.

I requested she just do the sex hormone tests as usual and they'll do the progesterone at a different lab oh well.

At least I'll have something to work with when I see the other markers and fasted results until i can get LCMS e2 done somewhere else.

 

[Doctakay]

Workout Sat 7/2/2026

Sleep was ok. The heat was a bit of a put out, but I managed to nap through the day.
Nothing much in the belly just a handful of
Blueberries and Strawberries pwo.

I'll keep going to this foreign gym on the weekends because their Evolt actually works and has the correct date and time so won't fk up my timeline.

Home Weight - 88.9kg

BG start
5.7

BG finish
5.6

Preworkout
200mg Caffeine
10mg Superdrol

Intraworkout
Intrawar Amino Acids

Warmup
Recumbent Bike 50 cals

Cable Seated Hammy Curls
54kg x 20 (warmies)
Ham stretches dynamic movement
103kg x 8
103kg x 6
82kg x 10

Wide Grip Pullup x 5
Very strict and chest over bar
Improving here
(Biasing the rh side )

Cable Seated Leg Extension
54kg x 20 (warmies ++)
Stretches and dynamic movement
103kg x 8 (shorter rom)
75kg x 8

Straight Bar Bell Bench Press
Warmup bar x 15
60kg x 12
80kg x 8
Shoulder twinge and unstable toward the end. Felt it best to stop there until I get used to the movement again.
Gunna work on this one.

Lsit Supinated Pull Up x 8

Archer Rear Delt Cable Rows
10kg x 10
15kg x 10

Straight Bar Bell Curl
25kg x 12
20kg x 12

BSS Machine 50kg
Rear Delt Row x 10
Shrug x 30

Roman Chair
Swing x 15
Raise x 15

Working on these chicken legs, they felt nice and full today. Slowly getting some size on these twigs.

I wish I could pose and it would help if I didnt have albino complexion under these lights aye. I felt super pumped and I was pretty happy with what I saw in the mirror. I was pretty puffed out though.
All in all it was a nice workout.

Body scan results attached.

 

[Kopite67]

Workout Sat 7/2/2026

Sleep was ok. The heat was a bit of a put out, but I managed to nap through the day.
Nothing much in the belly just a handful of
Blueberries and Strawberries pwo.

I'll keep going to this foreign gym on the weekends because their Evolt actually works and has the correct date and time so won't fk up my timeline.

Home Weight - 88.9kg

BG start
5.7

BG finish
5.6

Preworkout
200mg Caffeine
10mg Superdrol

Intraworkout
Intrawar Amino Acids

Warmup
Recumbent Bike 50 cals

Cable Seated Hammy Curls
54kg x 20 (warmies)
Ham stretches dynamic movement
103kg x 8
103kg x 6
82kg x 10

Wide Grip Pullup x 5
Very strict and chest over bar
Improving here
(Biasing the rh side )

Cable Seated Leg Extension
54kg x 20 (warmies ++)
Stretches and dynamic movement
103kg x 8 (shorter rom)
75kg x 8

Straight Bar Bell Bench Press
Warmup bar x 15
60kg x 12
80kg x 8
Shoulder twinge and unstable toward the end. Felt it best to stop there until I get used to the movement again.
Gunna work on this one.

Lsit Supinated Pull Up x 8

Archer Rear Delt Cable Rows
10kg x 10
15kg x 10

Straight Bar Bell Curl
25kg x 12
20kg x 12

BSS Machine 50kg
Rear Delt Row x 10
Shrug x 30

Roman Chair
Swing x 15
Raise x 15

Working on these chicken legs, they felt nice and full today. Slowly getting some size on these twigs.

I wish I could pose and it would help if I didnt have albino complexion under these lights aye. I felt super pumped and I was pretty happy with what I saw in the mirror. I was pretty puffed out though.
All in all it was a nice workout.

Body scan results attached.

Great update legend. Really nice and lean looking and training is solid. Need to ask, why are you doing this combination of exercises together brother? Keen to understand your process in doing this.

 

[Doctakay]

Great update legend. Really nice and lean looking and training is solid. Need to ask, why are you doing this combination of exercises together brother? Keen to understand your process in doing this.

Thankyou my bro

I work with what I have in my time frames, usually 45-60mins lately.
I like to do full body workouts.
I prefer to do legs first then chest arms and back with a finish on abs.

Two isolated movements and a squat for legs, I prefer to start with hamstrings because of a Will Tennison video where he said he gets a better workout starting hams, and I kinda agree after trying it out. (couldnt get a spot on a press today and I was gassed out by the time I hit the BSS machine where I could've done squat movements if i didnt punk out)

Isolated movements on biceps in between compound movements for upper body.
Lsit pullups a row of some sort and a push movement... iso bench usually.

But after hearing the @Ohdamn podcast and seeing an insta post that this gym got a new bench, I figured I should get back to the roots and try straight barbell bench again.

These are the core ones for me if I can get other movements in its a bonus aye.

Still roughing it out though. Im trying to create a structure that works being older and time poor.

Open to any and all input my dude 100% aye.

I would love to get a coach one day.

 

[Kopite67]

Thankyou my bro

I work with what I have in my time frames, usually 45-60mins lately.
I like to do full body workouts.
I prefer to do legs first then chest arms and back with a finish on abs.

Two isolated movements and a squat for legs, I prefer to start with hamstrings because of a Will Tennison video where he said he gets a better workout starting hams, and I kinda agree after trying it out. (couldnt get a spot on a press today and I was gassed out by the time I hit the BSS machine where I could've done squat movements if i didnt punk out)

Isolated movements on biceps in between compound movements for upper body.
Lsit pullups a row of some sort and a push movement... iso bench usually.

But after hearing the @Ohdamn podcast and seeing an insta post that this gym got a new bench, I figured I should get back to the roots and try straight barbell bench again.

These are the core ones for me if I can get other movements in its a bonus aye.

Still roughing it out though. Im trying to create a structure that works being older and time poor.

Open to any and all input my dude 100% aye.

I would love to get a coach one day.

I figured that was the approach based on the exercise choices you have. It is a great program bro and great deal of thought has gone into how it was developed. Love your thinking brother. Bravo

 

[Dreamer]

Workout Sat 7/2/2026

Sleep was ok. The heat was a bit of a put out, but I managed to nap through the day.
Nothing much in the belly just a handful of
Blueberries and Strawberries pwo.

I'll keep going to this foreign gym on the weekends because their Evolt actually works and has the correct date and time so won't fk up my timeline.

Home Weight - 88.9kg

BG start
5.7

BG finish
5.6

Preworkout
200mg Caffeine
10mg Superdrol

Intraworkout
Intrawar Amino Acids

Warmup
Recumbent Bike 50 cals

Cable Seated Hammy Curls
54kg x 20 (warmies)
Ham stretches dynamic movement
103kg x 8
103kg x 6
82kg x 10

Wide Grip Pullup x 5
Very strict and chest over bar
Improving here
(Biasing the rh side )

Cable Seated Leg Extension
54kg x 20 (warmies ++)
Stretches and dynamic movement
103kg x 8 (shorter rom)
75kg x 8

Straight Bar Bell Bench Press
Warmup bar x 15
60kg x 12
80kg x 8
Shoulder twinge and unstable toward the end. Felt it best to stop there until I get used to the movement again.
Gunna work on this one.

Lsit Supinated Pull Up x 8

Archer Rear Delt Cable Rows
10kg x 10
15kg x 10

Straight Bar Bell Curl
25kg x 12
20kg x 12

BSS Machine 50kg
Rear Delt Row x 10
Shrug x 30

Roman Chair
Swing x 15
Raise x 15

Working on these chicken legs, they felt nice and full today. Slowly getting some size on these twigs.

I wish I could pose and it would help if I didnt have albino complexion under these lights aye. I felt super pumped and I was pretty happy with what I saw in the mirror. I was pretty puffed out though.
All in all it was a nice workout.

Body scan results attached.

Are you taking anything for your glucose level? 5.7 isnt ideal, berberine, reta, theres a few things that could help

 

[Doctakay]

Are you taking anything for your glucose level? 5.7 isnt ideal, berberine, reta, theres a few things that could help

I'm on the reta my bro. 1mg fridays.
Theres some sugars in the intra workout and I had some fruit before kicking off.

Usually have berberine, tmg and naringenin nightly, but forgot to get it in last night before bed.

BG doesnt get much higher than that. Usually sits around 5.0-5.6ish.

 

[Allupfromhere]

Sorry brother been a crazy few days at my end and trying to catch up on everything here at evo lol.
Yeah our medical system is cooked bro lol. Looks like you will have to go private for lcms e2. Hopefully the other test comes back with hba1c still so we can get a gauge at insulin sensitivity the last few months.

Fasted bg is pretty high now brother and we should look to bring that down. I would run dihydroberberine with your carb meals. And let reta saturate and help here also.

Fasted cardio im where you can will greatly help also. Sorry if i missed it, are you running mots c now too?

 

[Doctakay]

Sorry brother been a crazy few days at my end and trying to catch up on everything here at evo lol.
Yeah our medical system is cooked bro lol. Looks like you will have to go private for lcms e2. Hopefully the other test comes back with hba1c still so we can get a gauge at insulin sensitivity the last few months.

Fasted bg is pretty high now brother and we should look to bring that down. I would run dihydroberberine with your carb meals. And let reta saturate and help here also.

Fasted cardio im where you can will greatly help also. Sorry if i missed it, are you running mots c now too?

Hey brother good to hear from you. Hope ur well.

Not running Mots-C yet... Coming very soon.

I have zigduo (metformin/dapagliflozin) here I could use that to help with the BG, but I'm not sure about the part where I pee out the sugars though aye, and feels like more of a bandaid than a fix.

I know its a touch on the high end of the scale, but it is very stable.
Personally I like to see it closer to the mid to high 4''s though.

I haven't seen dihydroberberine for sale anywhere only berberine hcl. I'm due to get more soon.

Maybe up the reta to 1.5-2mg?

 

[Allupfromhere]

Hey brother good to hear from you. Hope ur well.

Not running Mots-C yet... Coming very soon.

I have zigduo (metformin/dapagliflozin) here I could use that to help with the BG, but I'm not sure about the part where I pee out the sugars though aye, and feels like more of a bandaid than a fix.

I know its a touch on the high end of the scale, but it is very stable.
Personally I like to see it closer to the mid to high 4''s though.

I haven't seen dihydroberberine for sale anywhere only berberine hcl. I'm due to get more soon.

Maybe up the reta to 1.5-2mg?

All good brother the mots c will help greatly here too.

No need for metformin brother, and lets see hba1c first also. Bg isnt sky high by any means whatsoever its more about keeping it low as we can so we can continue to push food slowly and keep growth consistent without spilling over.

Berberine HCl has poor oral bioavailability. Most of it never makes it into circulation, which is why doses have to be pushed higher.
Dihydroberberine is far more absorbable, roughly 2–5× better uptake than standard berberine.
Because of that, much lower doses of DHB can achieve similar systemic levels, usually with less GI stress.

No need to up reta right now, keep the wind in the sails nice and smooth. We dont have to make clutch decisions anytime soon.

 

[Doctakay]

All good brother the mots c will help greatly here too.

No need for metformin brother, and lets see hba1c first also. Bg isnt sky high by any means whatsoever its more about keeping it low as we can so we can continue to push food slowly and keep growth consistent without spilling over.

Berberine HCl has poor oral bioavailability. Most of it never makes it into circulation, which is why doses have to be pushed higher.
Dihydroberberine is far more absorbable, roughly 2–5× better uptake than standard berberine.
Because of that, much lower doses of DHB can achieve similar systemic levels, usually with less GI stress.

No need to up reta right now, keep the wind in the sails nice and smooth. We dont have to make clutch decisions anytime soon.

Sweet brother cheers.
Deffo need to up the cardio though, no doubt about that, and I'll try n keep the carbs a bit lower and use the disposal agent supps I have at a bit of a higher dose in the meantime.

Do you have a good source for Dihydroberberine you could send me at all?

 

[Allupfromhere]

Sweet brother cheers.
Deffo need to up the cardio though, no doubt about that, and I'll try n keep the carbs a bit lower and use the disposal agent supps I have at a bit of a higher dose in the meantime.

Do you have a good source for Dihydroberberine you could send me at all?

Can leave the carbs for the moment bro so we can base the bgl reduction off current carbohydrate intake

https://au.iherb.com/pr/nutricost-d...RD1Dgkof-3mbBCjbyE0aAv58EALw_wcB&gclsrc=aw.ds

 

[LevButlerov]

Blood Test Update
Friday 6/2/2026

My doctor wrote estrogen lcms but the pathology doesnt do that test and they were confused with what he had written down. They only do progesterone lcms.

I requested she just do the sex hormone tests as usual and they'll do the progesterone at a different lab oh well.

At least I'll have something to work with when I see the other markers and fasted results until i can get LCMS e2 done somewhere else.

a private test?

 

[Doctakay]

a private test?

Yeah, its gunna have to go through the private system.

 

[Doctakay]

Can leave the carbs for the moment bro so we can base the bgl reduction off current carbohydrate intake

https://au.iherb.com/pr/nutricost-d...RD1Dgkof-3mbBCjbyE0aAv58EALw_wcB&gclsrc=aw.ds

Thanks my bro. Steady as she goes then. Appreciate the input brother

Ill grab some DHberb now.

 

[LevButlerov]

Yeah, its gunna have to go through the private system.

I would do it.

 

[Doctakay]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

 

[codezz]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

Bro beautiful meal prep and food intake

 

[Doctakay]

Macros
Mon 2/2/2026 - Sun 8/2/2026

 

[Doctakay]

Calories
Mon 2/2/2026 - Sun 8/2/2026

 

[LevButlerov]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

Macros
Mon 2/2/2026 - Sun 8/2/2026

Calories
Mon 2/2/2026 - Sun 8/2/2026

Love your food prep and your meal planning you have good macros but no days under 200 protein in the future slam a protein bar if you have it @Doctakay

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Love your food prep and your meal planning you have good macros but no days under 200 protein in the future slam a protein bar if you have it @Doctakay

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Very detailed log here man, sometimes notes I can take away and apply to my own!!! Ur definitely achieving goals, and it shows

 

[Kopite67]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

Another top quality log post bro. Man, I totally get finding a balance with eating with your loved ones. We used to eat out all the time and loved it. Now is trickier I agree. Our special ladies have to put up with lot dealing with this minor obsession of ours, that is why they are so special.
Try steakhouses brother , that one is a go to for me.
Oh, and the food porn *sigh*

 

[Dreamer]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

Food looks great brother, meal prep makes it all possible.

 

[LevButlerov]

Very detailed log here man, sometimes notes I can take away and apply to my own!!! Ur definitely achieving goals, and it shows

please try to quote the OP @codezz otherwise he wont get notification

 

[waggat]

Nutrition Week
Mon 2/2/2026 - Sun 8/2/2026

Food prep has been great, the ease of rotating pre made food from the freezer to the fridge to the containers has made work lunches so much easier.

You would think that makes it easier for me to stick to the plan right?
Well I haven't been sticking to the plan exactly.

Started dropping weight quickly and feeling low on energy and gave myself excuses to stray from the plan from there.
The first week was great, not so much last week.

Got a bit snacky at work and also went over trying to hit protein goals some nights.
I havent gained any weight, lost some actually, but I'm yoyo-ing while trying to reach an equilibrium... The plan worked on paper... ON PAPER. Just have to suck it up and be more disciplined.

Breakies with my Darling dearest angel faced sweetheart of mine have been easy enough to stick to. Couple eggs, sourdough and a coffee.

I'd be lying if I said she's super cool with it all, cos she really wants me to eat the same thing for lunches and dinner like we used to.

A big part of our time we enjoy together was eating out trying new places for lunches and dinner... I get it...

I'm still trying to dial in, and in kind I'm not gunna be dismissive of her feelings.
I'd love to find somewhere we can go that's super healthy, is easy to track macros/cals and fits the lifestyle... but I've been sticking to my lunch and dinner meal plan of chicken or kangaroo, brocolli, fruit, juice and yoghurt on the weekends together.

I've told her I'm more than happy for us to get her whatever she wants while I have my planned food, but she misses us eating together at places. She understands though and is still supportive. I regret finishing her pancakes this morning tho

Tomorrow is the start of a new week, no point in continuing to beat myself up over it, so just reset and go again, just keep moving.

I'll kick off giving myself 200gm chicken in the meals now instead of the 150... There's a little bit of wiggle room here and I reckon this will be enough to satiate me and stick with WPI/Collagen dosed bone broth for evenings in the week.

Got ahead of everything on friday chopping up a couple kilos of chicken and froze it ready to thaw and cook. I have some frozen that kust meed fresh brocolli and I did more tonight as ready to go meals and have them for work ready to go and froze the rest.

I'll post the weeks Cals and Macros here and in the following post I'll give the daily captures for Monday to Sunday.

Regarding eating out with your partner, how often does she want to do that? Just weekends? Multiple meals each of those days though. If it was just one meal each of the two weekend days I wouldn't be concerned. Would be easy to adjust during the rest of the day?

Macros
Mon 2/2/2026 - Sun 8/2/2026

Calories
Mon 2/2/2026 - Sun 8/2/2026

I see what you mean about macros being all over the place. Do you track in the app as the day goes on?

 

[Doctakay]

Very detailed log here man, sometimes notes I can take away and apply to my own!!! Ur definitely achieving goals, and it shows

Thankyou brother @codezz I really appreciate your kind words, support and input hey. I'm glad to feel like I'm actually contributing something to the community.

 

[Doctakay]

Regarding eating out with your partner, how often does she want to do that? Just weekends? Multiple meals each of those days though. If it was just one meal each of the two weekend days I wouldn't be concerned. Would be easy to adjust during the rest of the day?



I see what you mean about macros being all over the place. Do you track in the app as the day goes on?

We would usually eat our most of the weekend. Not just breakfast.

Weekdays are easy cos its just me and work.

Macros are crazy cos I count everything upto and including smoko as breakfast, I do track thru the day and I havent been as disciplined as I could/should have been this week. Weekends are a bit harder to track as I go, cos I like to try and be as present as possible with my wife and not be tapping away on my phone in front of her.

Today I fkn nailed it tho

 

[Doctakay]

I'm excited Fam!

Another touchdown from the legend Mr Wolf! @Wolfenstein

Thankyou brother! Looking forward to getting the proviron in.

I've been missing the feeling of a steady DHT for soooo long.

Today was a very good day

 

[Doctakay]

Food looks great brother, meal prep makes it all possible.

Thankyou my bro, so much easier to prep in bulk qty.

 

[Doctakay]

Another top quality log post bro. Man, I totally get finding a balance with eating with your loved ones. We used to eat out all the time and loved it. Now is trickier I agree. Our special ladies have to put up with lot dealing with this minor obsession of ours, that is why they are so special.
Try steakhouses brother , that one is a go to for me.
Oh, and the food porn *sigh*

Thankyou my dude. Trying to find a balance. I'm still pretty green and all.
My Darling Dearest really is wonderful. She gets I have goals, and she understands that I have to nail the 'cleanup phase' of this log before I can be more flexible with things.

Glad U like the food porn It's a favorite part of posts for me too aye.

I'll have to give a steakhouse a run now.

 

[Alice_In_Ironland]

Hey brother good to hear from you. Hope ur well.

Not running Mots-C yet... Coming very soon.

I have zigduo (metformin/dapagliflozin) here I could use that to help with the BG, but I'm not sure about the part where I pee out the sugars though aye, and feels like more of a bandaid than a fix.

I know its a touch on the high end of the scale, but it is very stable.
Personally I like to see it closer to the mid to high 4''s though.

I haven't seen dihydroberberine for sale anywhere only berberine hcl. I'm due to get more soon.

Maybe up the reta to 1.5-2mg?

I use dapagliflozin. It’s been useful for me for getting/ keeping a1C down while using HGH when my carb intake is high.
I wouldn’t use it unless bloods indicate rising a1C since FBG is only an acute measurement anyhow. Are you using HGH? Moving my dose to the morning (fasted) and then doing some steps/ cardio after & keeping all carbs around training is what saw my FBG improve the most. You could even try splitting the HGH dose AM/ PM.

 

[Doctakay]

Workout Monday 9/2/2026

Slept well when I did sleep, the GH and BPC are grouse for that. Still having 4iu nightly, except for weekends as I don't travel with it. Feeling a bit flogged tho cos sleep coulda been heaps better. This is all my own doing tho.
It's funny how much I allow the weekend to really disrupt my sleep schedule aye. I'm my own worst enemy with diet and recovery because I fall out of routine. Its simple but I seem to still make the same mistake over again

89kg

@Wolfenstein Austrix Pharma BPC157 500mcg direct to right front delt.

Fasted BG
5.1nmol

Handful of Strawberries before heading off.

Pre Workout
20mg Anavar
200mg caffeine
10mg Cialis
(Deload listening to my body so Chasing a pump today really)

Intra Workout
Intawar Aminos

BG Start
6.0nmol

BG Fin
5.4nmol

Warmup
Recumbent Bike 70cals

Fuck it's super packed in here today aye. Plenty of the usuals but where did all these other people spawn from???

BSS Machine
Squat to Rear Delt Row
50kg x 12 (warmies)
90kg x 10
(back rounding a little too much at the end)

Iso Bench
80kg x 12 + 10 partials

Straight Bar Bell Curl
25kg x 12 x 3

Super Set with

Roman Chair
Swing 12 x 2
Raise 12 x 2

Kettle Bell Curl Complex
C-L-C-R = 1 rep
25kg x 6

Pretty bushed now, in my head a little but feeling happy. Ended up hitting a bit of a wall later in the day.
Ready for bed and better sleep than last night.

A bit worried about BG levels creeping up.
I've ordered DHBerberine as suggested by @Allupfromhere. Took a reading after I got home and had my bone broth... 6.4nmol Little bit shit really considering I've eaten very little in the way of carbs today... Might order some Alpha Lipoic Acid too while I'm thinking of it.

Gunna go make my creatine hcl, taurine, TMG and Naringenin drink and hit the hay early I reckon and prioritise max sleep/recovery... I'll catch up on the logs I've missed at smoko, lunch and dinner.

 

[Doctakay]

Nutrition Monday 9/2/2026

After a bit of a fumble last week we're back to a cracker of a start for monday.

Target
2150 Cals

Actual
2580 Cals

375gm P
38gm F
133gm C

Handfull of small strawberries
Intrawar aminos
Strong coffee with lite milk
(black would've been better)
Musashi Shred & Burn Bar
Yakult Lite
200gm Chicken Breast
100gm Rice
100gm Broccoli
Couple of RedBull zero's
200gm Chicken Breast
100gm Rice
100gm Broccoli
200gm Yoguri Greek Yogurt
60gm WPI90
10gm Collagen
50gm Blueberries
2.5 medium Strawberries
Musashi Protein Crisp
Choc Coco Water <100ml
90gm WPI90
20gm Collagen
500ml Bone Broth

4ltr Water

 

[Kopite67]

I use dapagliflozin. It’s been useful for me for getting/ keeping a1C down while using HGH when my carb intake is high.
I wouldn’t use it unless bloods indicate rising a1C since FBG is only an acute measurement anyhow. Are you using HGH? Moving my dose to the morning (fasted) and then doing some steps/ cardio after & keeping all carbs around training is what saw my FBG improve the most. You could even try splitting the HGH dose AM/ PM.

I was prescribed this back in September by the hospital when I had heart failure. Still on it. Why are you taking it?

 

[Doctakay]

I use dapagliflozin. It’s been useful for me for getting/ keeping a1C down while using HGH when my carb intake is high.
I wouldn’t use it unless bloods indicate rising a1C since FBG is only an acute measurement anyhow. Are you using HGH? Moving my dose to the morning (fasted) and then doing some steps/ cardio after & keeping all carbs around training is what saw my FBG improve the most. You could even try splitting the HGH dose AM/ PM.

Thanks Sister @Alice_In_Ironland
It's definitely something I've been considering. I'm going to use the DHberberine first tho and go from there. But like you said, I need to know a1c first. So when I get bloods back I can make a move from there.

Thanks for checking out my log sister. I appreciate you and your input.

 

[Kopite67]

Thanks Sister @Alice_In_Ironland
It's definitely something I've been considering. I'm going to use the DHberberine first tho and go from there. But like you said, I need to know a1c first. So when I get bloods back I can make a move from there.

Thanks for checking out my log sister. I appreciate you and your input.

I just asked @Alice_In_Ironland why should take Dapagliflozin. I ask the same of you brother. I was prescribed this by a cardiac surgeon, why would you consider this?

 

[Doctakay]

I just asked @Alice_In_Ironland why should take Dapagliflozin. I ask the same of you brother. I was prescribed this by a cardiac surgeon, why would you consider this?

Its stacked with the Metformin I have available in a product called Xigduo XR.
I've considered it only as a glucose disposal agent as opposed to the pretty average quality generic berberine I have on hand.

 

[Doctakay]

Its stacked with the Metformin I have available in a product called Xigduo XR.
I've considered it only as a glucose disposal agent as opposed to the pretty average quality generic berberine I have on hand.

But, like in the convo with @Allupfromhere previously, it's too early to go making course corrections just yet without all the info and without trying out milder GDA's first and getting more cardio in.

 

[Kopite67]

Its stacked with the Metformin I have available in a product called Xigduo XR.
I've considered it only as a glucose disposal agent as opposed to the pretty average quality generic berberine I have on hand.

OK. So I have never really looked at why I would have it now. This is actually the root of my questioning. I am still on too many and they are reducing but diabetes is not an issue for me. Try to understand some of these more fully I suppose.

 

[Alice_In_Ironland]

I was prescribed this back in September by the hospital when I had heart failure. Still on it. Why are you taking it?

I am using a low dose of Empagliflozin for blood glucose management while taking HGH in a caloric surplus. It’s quite commonly used in diabetes management alongside metformin. HGH can reduce insulin sensitivity by increasing gluconeogenesis and decreasing glucose uptake in skeletal muscle (which I’ve previously experienced), so the Metformin/ Jardiance combo can be used to counteract these effects. I’m getting my a1c tested this week so I’ll share results/ comparison of where it is now vs several months ago.

 

[Doctakay]

OK. So I have never really looked at why I would have it now. This is actually the root of my questioning. I am still on too many and they are reducing but diabetes is not an issue for me. Try to understand some of these more fully I suppose.

Ya know, i was just mulling over the same kinda thoughts as I got into bed. I was gunna ask u why ur cardiologist has u taking a product that makes you pee out excess glucose... Now Im gunna have to resist the urge to go down a rabbit hole on my phone in bed

 

[Alice_In_Ironland]

But, like in the convo with @Allupfromhere previously, it's too early to go making course corrections just yet without all the info and without trying out milder GDA's first and getting more cardio in.

I was going to add that I found that doing cardio after eating carb meals to be helpful for reducing BG spikes. Even just 10-15 mins of walking is effective.

 

[Kopite67]

I am using a low dose of Empagliflozin for blood glucose management while taking HGH in a caloric surplus. It’s quite commonly used in diabetes management alongside metformin. HGH can reduce insulin sensitivity by increasing gluconeogenesis and decreasing glucose uptake in skeletal muscle (which I’ve previously experienced), so the Metformin/ Jardiance combo can be used to counteract these effects. I’m getting my a1c tested this week so I’ll share results/ comparison of where it is now vs several months ago.

As @Doctakay just outlined below, why am I still on this? Good fucking question quite honestly and one I will be bringing up with Dr. Seems to be something I dont need at all. Especially since I dont take HGH. Thanks for the explanation @Alice_In_Ironland and the patience to divulge it.

 

[codezz]

Looking fit as fuck @Doctakay

 

[Doctakay]

Looking fit as fuck @Doctakay

Thankyou my Brother @codezz You're the weapon here though

 

[waggat]

I'm excited Fam!

Another touchdown from the legend Mr Wolf! @Wolfenstein

Thankyou brother! Looking forward to getting the proviron in.

I've been missing the feeling of a steady DHT for soooo long.

Today was a very good day

Nice touchdown mate. Have you used proviron before? Do you get much from it? I've just started it today so will be interesting to see how it goes.

Workout Monday 9/2/2026

Slept well when I did sleep, the GH and BPC are grouse for that. Still having 4iu nightly, except for weekends as I don't travel with it. Feeling a bit flogged tho cos sleep coulda been heaps better. This is all my own doing tho.
It's funny how much I allow the weekend to really disrupt my sleep schedule aye. I'm my own worst enemy with diet and recovery because I fall out of routine. Its simple but I seem to still make the same mistake over again

89kg

@Wolfenstein Austrix Pharma BPC157 500mcg direct to right front delt.

Fasted BG
5.1nmol

Handful of Strawberries before heading off.

Pre Workout
20mg Anavar
200mg caffeine
10mg Cialis
(Deload listening to my body so Chasing a pump today really)

Intra Workout
Intawar Aminos

BG Start
6.0nmol

BG Fin
5.4nmol

Warmup
Recumbent Bike 70cals

Fuck it's super packed in here today aye. Plenty of the usuals but where did all these other people spawn from???

BSS Machine
Squat to Rear Delt Row
50kg x 12 (warmies)
90kg x 10
(back rounding a little too much at the end)

Iso Bench
80kg x 12 + 10 partials

Straight Bar Bell Curl
25kg x 12 x 3

Super Set with

Roman Chair
Swing 12 x 2
Raise 12 x 2

Kettle Bell Curl Complex
C-L-C-R = 1 rep
25kg x 6

Pretty bushed now, in my head a little but feeling happy. Ended up hitting a bit of a wall later in the day.
Ready for bed and better sleep than last night.

A bit worried about BG levels creeping up.
I've ordered DHBerberine as suggested by @Allupfromhere. Took a reading after I got home and had my bone broth... 6.4nmol Little bit shit really considering I've eaten very little in the way of carbs today... Might order some Alpha Lipoic Acid too while I'm thinking of it.

Gunna go make my creatine hcl, taurine, TMG and Naringenin drink and hit the hay early I reckon and prioritise max sleep/recovery... I'll catch up on the logs I've missed at smoko, lunch and dinner.

I need to go back and have a refresher on you training setup. It's something like Monday, Friday and Saturday?

Nutrition Monday 9/2/2026

After a bit of a fumble last week we're back to a cracker of a start for monday.

Target
2150 Cals

Actual
2580 Cals

375gm P
38gm F
133gm C

Handfull of small strawberries
Intrawar aminos
Strong coffee with lite milk
(black would've been better)
Musashi Shred & Burn Bar
Yakult Lite
200gm Chicken Breast
100gm Rice
100gm Broccoli
Couple of RedBull zero's
200gm Chicken Breast
100gm Rice
100gm Broccoli
200gm Yoguri Greek Yogurt
60gm WPI90
10gm Collagen
50gm Blueberries
2.5 medium Strawberries
Musashi Protein Crisp
Choc Coco Water <100ml
90gm WPI90
20gm Collagen
500ml Bone Broth

4ltr Water

Why are your target cals so low? Also, you don't mind the lower carbs and fat?

 

[Doctakay]

Nice touchdown mate. Have you used proviron before? Do you get much from it? I've just started it today so will be interesting to see how it goes.

I need to go back and have a refresher on you training setup. It's something like Monday, Friday and Saturday?

Why are your target cals so low? Also, you don't mind the lower carbs and fat?

Hey Brother Monday Thursday before work and Friday or Saturday are my days available to train.
My target cals were so low to try and drop a bit of water and fluff in preparation for a cleanup phase... But its not exactly working well for me. I'm getting a touch moody, feeling tired and recovery is suffering. I'm wondering if its the low cals or the EQ or both thats giving me the irrits... So leaning toward a course correction of 2500-2800 cals instead.

I haven't used Proviron before, I've just heard REALLY good things and I missed having that DHT feeling for some time now. But after today I'm pretty
Sure my timing to deploy is off for now given Provirons ability to lower E2. I'm almost certain that the EQ is bringing my E2 down way too low as it is.

Anyway, ordering an LCMS E2 test this week and didn't dose any E2 today. 500T/300EQ should probably be 300/50 for a while.

I'll know more when I get my recent results back.

 

[Doctakay]

*didn't dose any EQ today...

 

[Doctakay]

Better sleep tonight but I had 25mg proviron on an empty stomach before I went to work and I think it gave me some heartburn for the day, and maybe as discussed above could've brought my suspected low e2 even lower so gunna wait for EQ to drop off a bit and get sensitive bloods results before I deploy it again because I want to get the most out of it.

I upped the calories for dinner with some air fried southern fried chicken and cottage cheese after having a bit of an ordinary day at work.

Off to bed early tonight, tomorrows another day

 

[Kopite67]

Better sleep tonight but I had 25mg proviron on an empty stomach before I went to work and I think it gave me some heartburn for the day, and maybe as discussed above could've brought my suspected low e2 even lower so gunna wait for EQ to drop off a bit and get sensitive bloods results before I deploy it again because I want to get the most out of it.

I upped the calories for dinner with some air fried southern fried chicken and cottage cheese after having a bit of an ordinary day at work.

Off to bed early tonight, tomorrows another day

Hope the Proviron works for you brother. I have never had it on an empty stomach so I will make sure I don't then .
Where were the pics of that dinner??? Can't tease me like that
Hope tomorrow is a better work day

 

[Doctakay]

Hope the Proviron works for you brother. I have never had it on an empty stomach so I will make sure I don't then .
Where were the pics of that dinner??? Can't tease me like that
Hope tomorrow is a better work day

Hahaha broooo it was deadset just two chicken schnitty looking things and a pile of cottage cheese, I felt like a full degenerate no posting that
Here's my lunch tho... Chicken rice broccoli and a super high protein yoghurt.
Cheers, hope your tomorrow is aces too!

 

[Kopite67]

Hahaha broooo it was deadset just two chicken schnitty looking things and a pile of cottage cheese, I felt like a full degenerate no posting that
Here's my lunch tho... Chicken rice broccoli and a super high protein yoghurt.
Cheers, hope your tomorrow is aces too!

Well at least I got some food porn

 

[LevButlerov]

Better sleep tonight but I had 25mg proviron on an empty stomach before I went to work and I think it gave me some heartburn for the day, and maybe as discussed above could've brought my suspected low e2 even lower so gunna wait for EQ to drop off a bit and get sensitive bloods results before I deploy it again because I want to get the most out of it.

I upped the calories for dinner with some air fried southern fried chicken and cottage cheese after having a bit of an ordinary day at work.

Off to bed early tonight, tomorrows another day

protein real high!

 

[LevButlerov]

Hahaha broooo it was deadset just two chicken schnitty looking things and a pile of cottage cheese, I felt like a full degenerate no posting that
Here's my lunch tho... Chicken rice broccoli and a super high protein yoghurt.
Cheers, hope your tomorrow is aces too!

tasty

 

[Doctakay]

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

 

[LevButlerov]

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

high protein you almost hit 400! get it up there and get the Protein KING Crown! @Doctakay

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Doctakay]

high protein you almost hit 400! get it up there and get the Protein KING Crown! @Doctakay

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Hey Cheers @LevButlerov a sit down and a think about a few adjustments and I reckon I'll be able to enter the Protein King ranks

 

[Kopite67]

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

Nice day right there boss. Gotta love that Proviron

 

[Dreamer]

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

Interesting hearing you talk about proviron. I never really got too much from it tbh

 

[Kopite67]

Interesting hearing you talk about proviron. I never really got too much from it tbh

I think it's awesome as well. Balances things beautifully in me

 

[Doctakay]

Interesting hearing you talk about proviron. I never really got too much from it tbh

I've had a suspicion for a while now that I don't easily convert test to dht, whenever I used Mast it was like night and day, like an amazing anti depressant.
The feeling I attribute to Proviron is similar with mood and focus, but much more stimulatory by comparison to Mast.

 

[Kopite67]

Hey Cheers @LevButlerov a sit down and a think about a few adjustments and I reckon I'll be able to enter the Protein King ranks

Yeah brother, get it done

 

[Doctakay]

Yeah brother, get it done

Im on the runway brother!

 

[Pigsy]

Interesting hearing you talk about proviron. I never really got too much from it tbh

Same brother, just prefer use masteron. Get so much more out it even dose low

 

[waggat]

Hahaha broooo it was deadset just two chicken schnitty looking things and a pile of cottage cheese, I felt like a full degenerate no posting that
Here's my lunch tho... Chicken rice broccoli and a super high protein yoghurt.
Cheers, hope your tomorrow is aces too!

How do you cook the chicken mate? Not bothered to hit it with some seasoning? The yoghurt and berries looks good.

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

Awesome to hear that you're feeling dialled in mate!

 

[Doctakay]

How do you cook the chicken mate? Not bothered to hit it with some seasoning? The yoghurt and berries looks good.

Awesome to hear that you're feeling dialled in mate!

Thanks Brother, feeling aces aye.
I cook the chicken breast in the pan with coconut oil and lemon pepper seasoning.
Lately ive been off the sriracha and hot sauces. Just plain out the microwave suiting me just fine this week. Easier on the stomach.

 

[HarleyGuy]

Just a quick one today Evo Fam...

What a cracker of a day. Feeling 100% compared to the start of the week.

The adjustment worked a treat.
Upped the cals and took on a little more fats and carbs + tried 5/1000 zigduo at smoko.

300mg TestE last night and 50mg Test Prop and 3iu HGH.

Rest was fantastic. Deep sleep in blocks. Dumped a fair bit of water through the night.

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

I reckon I got a whole days work done with ease in about 4 hours. I killed it. What a cracker of a day, even felt a boost in libido. God I've missed that DHT feeling

I know it seems a bit knee jerk, and the DHberberine is on the way and will still be used.

BG day start and finish with cals and macros attached.

Great updates bro and as always such attention to detail just like in your podcast! Your BG is looking good.

Receptionist was an old gronk

Was she ever! Great word by the way LOL

Var and Caffeine have a crazy synergy, and make for a great pre workout i.m.o.

I find this too... I haven't used it preworkout in a week or so and now I want to again!

I am definately adding proviron for the feel good and freeing anything bound up in SHBG

I loved your reaction to when you did this hahaha.

Ill grab some DHberb now.

I'm getting some of this when I run out of regular berb too

Anyway, ordering an LCMS E2 test this week and didn't dose any E2 today.

Glad you found a way to get these, with your attention to detail it's important.

some air fried southern fried chicken and cottage cheese

This sounded freakin amazing bro!

This morning after some Strawberries Blueberries and a Banana and a coffee I took 25mg Proviron and holy smokes!!!

It was almost too overstimulating.
That 25mg hit like a freight train. I had that DHT drive, attitude, clarity and focus in DROVES!

This gave me an outloud laugh! Isn't it great? I'm on it for life now 25mg every morning no questions.

I reckon I'll be able to enter the Protein King ranks

Dooo it!! It was my first badge I went hard.

 

[Doctakay]

Great updates bro and as always such attention to detail just like in your podcast! Your BG is looking good.


Was she ever! Great word by the way LOL


I find this too... I haven't used it preworkout in a week or so and now I want to again!


I loved your reaction to when you did this hahaha.


I'm getting some of this when I run out of regular berb too


Glad you found a way to get these, with your attention to detail it's important.


This sounded freakin amazing bro!


This gave me an outloud laugh! Isn't it great? I'm on it for life now 25mg every morning no questions.


Dooo it!! It was my first badge I went hard.

Hahaha Cheers @HarleyGuy you're the best Brother! Thanks for catching it all up my bro. It's posts like these that keep me moving in the right direction with positivity.

How good is a little whack of DHT aye?! Gotta order that LCMS online today now I've been paid, and I'll have to get up my GP cos he hasn't passed on my bloods from last week.

I appreciate you brother. Thanks for your support

 

[LevButlerov]

Hey Cheers @LevButlerov a sit down and a think about a few adjustments and I reckon I'll be able to enter the Protein King ranks

You can get the protein king crown just add 1-2 shakes @Doctakay

 

[Doctakay]

Nutrition Thursday 12/2/2026

Nice day of feeding today. Strawberries blueberries and bananas and coffee in the morning with a boiled egg.

Chicken rice and broccoli protein bars and yoghurt for smoko.

Chicken rice and broccoli with yoghurt and an egg for lunch a few protein snacks along the way.

Buffalo chicken tenders a couple of calamari rings (which were awful) and a giant choc Coco water protein shake with 120gm.of.protein in it to finish up the night.

That'll do me for today. I hit that protein goal at 425gm. Lets see if I can keep it up and not get fluffy.

Pretty happy with the shape of the macro pie to be honest though.

3884 Cals

425gm Protein
112gm Fat
264gm Carbs

 

[Kopite67]

Nutrition Thursday 12/2/2026

Nice day of feeding today. Strawberries blueberries and bananas and coffee in the morning with a boiled egg.

Chicken rice and broccoli protein bars and yoghurt for smoko.

Chicken rice and broccoli with yoghurt and an egg for lunch a few protein snacks along the way.

Buffalo chicken tenders a couple of calamari rings (which were awful) and a giant choc Coco water protein shake with 120gm.of.protein in it to finish up the night.

That'll do me for today. I hit that protein goal at 425gm. Lets see if I can keep it up and not get fluffy.

Pretty happy with the shape of the macro pie to be honest though.

3884 Cals

425gm Protein
112gm Fat
264gm Carbs

Love it, Protein King . Did you find it difficult? It is an epic effort

 

[Doctakay]

Work Out Thursday 12/2/26

Sleep was pretty good but a 330am early start always has me wishing for more Z's.
Had another 30mg test prop last night before bed and 5iu GH (to finish the vial)

Gym was absolutely packed again. Good for all these people looking to get in shape. Makes my routine hard to do today, but I'm happy for all these people looking to get fit... so making up a light filler on the fly, cant fry myself cos its a big day at work anyways.

Preworkout
Strawberries and blueberries
6mg superdrol
200mg Caffeine

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 50cals
Neutral Grip Lsit Pullups x 10
Supinated Pullup x 5
(Full Ext. ROM chest to bar, very satisfying)

Cable Curl
8.75kg x 20 (warmies)
21.25kg x 20
21.25kg x 12
21.25kg x 12

Wide Grip Hang + pull x 1

Supinated Pullup x 5

Standing Lat Cable Swing Down
21.25kg x 20

Tricep Pull Down
21.25kg x 12
21.25kg x 12

20kg Kettlebell Swing x 10 + 10

Roman Chair
Leg Swing 10 x 2
Knee raise 10 x 2

20kg Kettlebell Complex (RCLC)
x 16 reps + 5 curls

Not the best workout but I enjoyed what I did none the less. There were a few regulars today struggling to get their spots on their usual machine use.

Feeling a bit of body dysmorphia today.
How can I feel like I'm too skinny and too tubby at the same time... that's far too emotionally invested and overthinking simultaneously aye, a touch neurotic really.

Friends are telling me I'm too thin, I'm trying to gain some weight but I'm not getting there, just maintaining really. Rest and workout intensity are probably the weak link here, and I'm.gunna have to do better if I'm gunna move the needle.

 

[Doctakay]

Love it, Protein King . Did you find it difficult? It is an epic effort

The food was pretty easy to take in today, I deffo knew it was in my stomach tho, I spent alot of time moving about at work and I was pumping the water too.

Getting the extra hit of protein this evening wasnt too bad. 120gm in choc coco water is delicious!
The protein shake was thick but I used to love thick shakes, so I was all about it.

 

[Kopite67]

Work Out Thursday 12/2/26

Sleep was pretty good but a 330am early start always has me wishing for more Z's.
Had another 30mg test prop last night before bed and 5iu GH (to finish the vial)

Gym was absolutely packed again. Good for all these people looking to get in shape. Makes my routine hard to do today, but I'm happy for all these people looking to get fit... so making up a light filler on the fly, cant fry myself cos its a big day at work anyways.

Preworkout
Strawberries and blueberries
6mg superdrol
200mg Caffeine

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 50cals
Neutral Grip Lsit Pullups x 10
Supinated Pullup x 5
(Full Ext. ROM chest to bar, very satisfying)

Cable Curl
8.75kg x 20 (warmies)
21.25kg x 20
21.25kg x 12
21.25kg x 12

Wide Grip Hang + pull x 1

Supinated Pullup x 5

Standing Lat Cable Swing Down
21.25kg x 20

Tricep Pull Down
21.25kg x 12
21.25kg x 12

20kg Kettlebell Swing x 10 + 10

Roman Chair
Leg Swing 10 x 2
Knee raise 10 x 2

20kg Kettlebell Complex (RCLC)
x 16 reps + 5 curls

Not the best workout but I enjoyed what I did none the less. There were a few regulars today struggling to get their spots on their usual machine use.

Feeling a bit of body dysmorphia today.
How can I feel like I'm too skinny and too tubby at the same time... that's far too emotionally invested and overthinking simultaneously aye, a touch neurotic really.

Friends are telling me I'm too thin, I'm trying to gain some weight but I'm not getting there, just maintaining really. Rest and workout intensity are probably the weak link here, and I'm.gunna have to do better if I'm gunna move the needle.

Wow two updates in an evening. Spoiling the Evo Fam @Doctakay . Nice change up around the gym to get shit done, is always a bit difficult this time of year. Cold weather will kill off 3/4 of the newbies .
Thinking you are Skinny and Tubby at the same time is definitely just a bit touched bro especially since you are neither. You are already moving the needle you just need to believe it brother

 

[Doctakay]

Wow two updates in an evening. Spoiling the Evo Fam @Doctakay . Nice change up around the gym to get shit done, is always a bit difficult this time of year. Cold weather will kill off 3/4 of the newbies .
Thinking you are Skinny and Tubby at the same time is definitely just a bit touched bro especially since you are neither. You are already moving the needle you just need to believe it brother

Deffo touched aye Thankyou though brother. Its hard for me to see progress cos I'm looking at the rig daily and dont notice. Much Love my dude, I appreciate and value your support. You're a real one aye