Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

[LevButlerov]

Friday breakfast tacos
2 fiber tortillas
2 eggs
Ground beef
Sweet potato

I ate the tacos before the picture

back at it tacos before and something left after

 

[MarkNV]

back at it tacos before and something left after

They were good!!

 

[MarkNV]

its like meditation

It felt good, it felt right!!

 

[MarkNV]

Today’s activities, helped a friend move a refrigerator makeshift uneven railroad tie stairs into her house and move the behemoth 45 year old 300 lb frig out of the house and down those uneven railroad tie stairs to the truck.
They don’t build refrigerators like they used to. Holy shit!!!

 

[MarkNV]

Chicken soup
A bit of potato
Rice and…..(((C H O L U L A!!!))))

 

[LevButlerov]

It felt good, it felt right!!

felt good is perfect

 

[LevButlerov]

Today’s activities, helped a friend move a refrigerator makeshift uneven railroad tie stairs into her house and move the behemoth 45 year old 300 lb frig out of the house and down those uneven railroad tie stairs to the truck.
They don’t build refrigerators like they used to. Holy shit!!!

you have to be careful especially you sick!

Chicken soup
A bit of potato
Rice and…..(((C H O L U L A!!!))))

nice food for TEam USP @US-pharmacies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx

 

[MarkNV]

you have to be careful especially you sick!

nice food for TEam USP @US-pharmacies

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx

I feel a lot better today!! The functional work did me some good! Felt like MAN!!
Afterwards, my breathing straightened out and I felt clean. Damn, those old refrigerators are freaking heavy. And the railroad tie stairs
were brutal!!

 

[MarkNV]

Good morning Saturday 0205
This log is being sponsored by the good graces of @US-pharmacies
Thank you USP, you have created the best team ever!!

20 minutes cardio as we speak!!
Easy cardio feels good!
Shoulder is singing this morning. Calls for smart weight and smart reps!

Chest
HS pin looad incline
While sitting on the chair, If I get my feet
Behind me, get a good arch to my back, stick out a proud chest to the ceiling and have a great hand and elbow position, it takes a lot off of my shoulder.
Light
40lbs each side 3 x 15

HS decline pin loaded
40lbs 3 x amrap easy smooth reps

Cable crossovers
12.5kg 3 x 12

Tri’s
C-grip pushdowns
30kg 3 x 12
Reverse c-pushdowns
25kg 3 x 12

DB skull crushers
These stress the shoulder but if I go really light and put my left hand on my shoulder to support, I can do them

20lb 2 x whatever I can tolerate.

2 months exactly to the next shoulder procedure. The suffering comes and goes
I dont care, I am not going to stop. I just need to be smart. Capitalize on doing harder lerga and going easy whenever the shoulder is stressed.

Mind over matter
What our minds can conceive
Our bodies can conceive
Pain is a barrier that unless it is crippling us, We can work through it. It doesn’t matter, we have to push through some barriers to get to where we want to go!!
Barring permanent injury and just being stupid we can all do this!!
Right now dealing with this arthritis, I am using @Noah Wixx as a motivational tool that I can identify with.



@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy

 

[LevButlerov]

I feel a lot better today!! The functional work did me some good! Felt like MAN!!
Afterwards, my breathing straightened out and I felt clean. Damn, those old refrigerators are freaking heavy. And the railroad tie stairs
were brutal!!

you're grinding it hard thats the way to do it
Fridge work

 

[LevButlerov]

Good morning Saturday 0205
This log is being sponsored by the good graces of @US-pharmacies
Thank you USP, you have created the best team ever!!

20 minutes cardio as we speak!!
Easy cardio feels good!
Shoulder is singing this morning. Calls for smart weight and smart reps!

Chest
HS pin looad incline
While sitting on the chair, If I get my feet
Behind me, get a good arch to my back, stick out a proud chest to the ceiling and have a great hand and elbow position, it takes a lot off of my shoulder.
Light
40lbs each side 3 x 15

HS decline pin loaded
40lbs 3 x amrap easy smooth reps

Cable crossovers
12.5kg 3 x 12

Tri’s
C-grip pushdowns
30kg 3 x 12
Reverse c-pushdowns
25kg 3 x 12

DB skull crushers
These stress the shoulder but if I go really light and put my left hand on my shoulder to support, I can do them

20lb 2 x whatever I can tolerate.

2 months exactly to the next shoulder procedure. The suffering comes and goes
I dont care, I am not going to stop. I just need to be smart. Capitalize on doing harder lerga and going easy whenever the shoulder is stressed.

Mind over matter
What our minds can conceive
Our bodies can conceive
Pain is a barrier that unless it is crippling us, We can work through it. It doesn’t matter, we have to push through some barriers to get to where we want to go!!
Barring permanent injury and just being stupid we can all do this!!
Right now dealing with this arthritis, I am using @Noah Wixx as a motivational tool that I can identify with.



@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy

going hard in the gym I love it skulls careful on the shoulder @MarkNV

 

[MarkNV]

going hard in the gym I love it skulls careful on the shoulder @MarkNV

I need to get through the next two months with that shoulder. It will be tough, but I can do it. Today I really lightened the weight and tried to concentrate hard on really good form to take as much pressure off of it that I could.
But there is no hiding from it when doing Tri’s.
Kinda ironic how it affects my arm work more than chest.

 

[MarkNV]

Brreakfast Saturday
Chicken and rice tacos with fiber tortillas

And a broken toe!!!

 

[MarkNV]

I found a new food religion

 

[LevButlerov]

I need to get through the next two months with that shoulder. It will be tough, but I can do it. Today I really lightened the weight and tried to concentrate hard on really good form to take as much pressure off of it that I could.
But there is no hiding from it when doing Tri’s.
Kinda ironic how it affects my arm work more than chest.

You should work more lower body to get the pressure off shoulder imo

 

[LevButlerov]

Brreakfast Saturday
Chicken and rice tacos with fiber tortillas

And a broken toe!!!

what happened? broken???!

 

[LevButlerov]

I found a new food religion

lets see how you like it

 

[MarkNV]

Lunch
Saturday the 4 th
Chicken soup with added chicken

lets see how you

lets see how you like it I

I mixed them with ground beef and with cut up chicken boobies!! STELLAR

 

[MarkNV]

what happened? broken???!

Stubbed it right into the leg of the dinning room table, walking in the dark ….it went ((CRACKKKKKKK K K !!)))

 

[MarkNV]

You should work more lower body to get the pressure off shoulder imo

Yup, following Noah’s example on this

 

[MarkNV]

Preworkout meal
Rice porridge
Two hard boiled eggs

 

[MarkNV]

0145 Easter Sunday!!

20 minutes cardio
Lol broken toe!!

Back, Bi, core and calves

Still nursing that shoulder

Pulldowns medium wide grip
60kg 3 x 12
Seated cable rows wide grip
100lbs 3 x 12
Hammer strength high rows single arm
60 3 x 15 to…

Bi’s

DB Hammer curl drop sets

30lns to 15lbs 5 ln increments
Amrap

Easy bar curls
50lbs 3 x 15

Concentration curls
20lbs 3 x amrap

Calves
Seated calve press/single leg body weight calve rIses

210lbs/body weight 3 x 15/amrap

Standing calve raise rack
90lb 3 x what I can get

Leg lifts
Bird dogs
Dead bugs
Side lateral planks

Done

 

[MarkNV]

Easter Sunday this log
Is proudly brought to you and sponsored
By @US-pharmacies.
Fastest delivery, cleanest gear ever!!
His treats are the sweetest
We had a discussion about diet yesterday and he basically explained about deficit and maintenance. Cutting and recomp. It made me think about what I am trying to accomplish here. I can do both without putting my body through the big stress of running a never ending deficit!! I am very grateful for the education. This shit is soooo fucking fun!!

This weeks gear
Week 5
USP 400mg test C = 100mg EOD
USP EQ 150 = 75mg Monday and Thursday
USP20mg Anavar Sub Lingual daily, 40mg on heavy days…20mg twice a day, 20 preworkout and 20 in afternoon
USP 2.5 Tirzepatide weekly
USP HGH 1.5iu preworkout WITH A BOWL OF RICE PORRIDGE and another bowl post
USP HGH 1IU pre bed time

The carbs took care of the Hypo with the HGH and recovery is soooo fucking great!!

@US-pharmacies wants us all to succeed!!
Team USP for the big win



@trenAMP @Nood @RawCutlery@satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy

 

[MarkNV]

Post workout meal
Sorry @LevButlerov no pic, it was quick and to the point
Ground beef
Rice
Finer tortilla

 

[Warthog61]

Easter Sunday this log
Is proudly brought to you and sponsored
By @US-pharmacies.
Fastest delivery, cleanest gear ever!!
His treats are the sweetest
We had a discussion about diet yesterday and he basically explained about deficit and maintenance. Cutting and recomp. It made me think about what I am trying to accomplish here. I can do both without putting my body through the big stress of running a never ending deficit!! I am very grateful for the education. This shit is soooo fucking fun!!

This weeks gear
Week 5
USP 400mg test C = 100mg EOD
USP EQ 150 = 75mg Monday and Thursday
USP20mg Anavar Sub Lingual daily, 40mg on heavy days…20mg twice a day, 20 preworkout and 20 in afternoon
USP 2.5 Tirzepatide weekly
USP HGH 1.5iu preworkout WITH A BOWL OF RICE PORRIDGE and another bowl post
USP HGH 1IU pre bed time

The carbs took care of the Hypo with the HGH and recovery is soooo fucking great!!

@US-pharmacies wants us all to succeed!!
Team USP for the big win



@trenAMP @Nood @RawCutlery@satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy

GH with carbs pre workout? Thats interesting @MarkNV

 

[MarkNV]

GH with carbs pre workout? Thats interesting @MarkNV

Right!!! It was suggested that I use 1.5iu preworkout, but when I did, I got a bit hypo and USP suggested I get some carbs in before and after to replenish glycogen stores faster…and it is working, and my recovery is fast!!

 

[floridaman1984]

Right!!! It was suggested that I use 1.5iu preworkout, but when I did, I got a bit hypo and USP suggested I get some carbs in before and after to replenish glycogen stores faster…and it is working, and my recovery is fast!!

I might try gh eventually one day.

I eat my overnight oats before morning workout. Its my favorite snack of the day really.

 

[MarkNV]

I might try gh eventually one day.

I eat my overnight oats before morning workout. Its my favorite snack of the day really.

I have been making rice porridge or Congee if you will for preworkout and it has made a difference in my gym performance

 

[floridaman1984]

I have been making rice porridge or Congee if you will for preworkout and it has made a difference in my gym performance

Heck yeah. Did you ever get to try out those bagels?

 

[MarkNV]

Heck yeah. Did you ever get to try out those bagels?

 

[MarkNV]

Breakfast meal 3
Eggs
Chicken breast
Potato

 

[MarkNV]

I hope everyone has a great family day for Easter today, and if you are not with family, I hope your day is just as great!!
I found some strays to bring over to my mom’s today and we are going to grill, eat and laugh!! All my friends, life is short, lets live each and every day to the absolute fullest!!
I am glad I an with you guys everyday!!
Memento Mori!!

Something good happened to me yesterday with my family, my mom in particular and I am just so thankful to be where I am at and grateful for so much more!!!

@HarleyGuy
Thank you for always being there!! You have know idea how much our conversations mean!! You are awesome brother, love you man.

And @LevButlerov thank you for always guiding me along and helping to keep me inside the lines!! Love you brother

@Noah Wixx thank you for always being an incredible inspiration, I go back and listen to your podcasts all the time as a reminder of what we all can do and to never quit on anything!! And thank you for taking care of me with USP!!

And @stevesmi and @Mobster you guys already know and thank you so much and I can’t express to you too enough how important to me our podcasts have become.

Thank you @US-pharmacies for sponsoring me and giving me great advice and literally pushing me along towards my goals!! Team USP for the big time win

Much love to everyone today and everyday

@trenAMP @Nood @RawCutlery @Mobster @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies @stevesmi
@BlackSheep00 @HarleyGuy

 

[HarleyGuy]

@HarleyGuy
Thank you for always being there!! You have know idea how much our conversations mean!! You are awesome brother, love you man.

Much love back to you brother! Our convo's mean a lot to me too we are true brothers in this mission of life!

Fastastic updates too your diet is really so well logged and in check and I'm glad you got the GH figured out too.

 

[Warthog61]

I hope everyone has a great family day for Easter today, and if you are not with family, I hope your day is just as great!!
I found some strays to bring over to my mom’s today and we are going to grill, eat and laugh!! All my friends, life is short, lets live each and every day to the absolute fullest!!
I am glad I an with you guys everyday!!
Memento Mori!!

Something good happened to me yesterday with my family, my mom in particular and I am just so thankful to be where I am at and grateful for so much more!!!

@HarleyGuy
Thank you for always being there!! You have know idea how much our conversations mean!! You are awesome brother, love you man.

And @LevButlerov thank you for always guiding me along and helping to keep me inside the lines!! Love you brother

@Noah Wixx thank you for always being an incredible inspiration, I go back and listen to your podcasts all the time as a reminder of what we all can do and to never quit on anything!! And thank you for taking care of me with USP!!

And @stevesmi and @Mobster you guys already know and thank you so much and I can’t express to you too enough how important to me our podcasts have become.

Thank you @US-pharmacies for sponsoring me and giving me great advice and literally pushing me along towards my goals!! Team USP for the big time win

Much love to everyone today and everyday

@trenAMP @Nood @RawCutlery @Mobster @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies @stevesmi
@BlackSheep00 @HarleyGuy

You as well bro!

 

[MarkNV]

You as well bro!

Thank you!!

 

[MarkNV]

Much love back to you brother! Our convo's mean a lot to me too we are true brothers in this mission of life!

Fastastic updates too your diet is really so well logged and in check and I'm glad you got the GH figured out too.

You are awesome Harley!!

 

[Tankie]

Friday 0030 hours
Slow easy Cardio 30 minutes

Light back
Pulldown neutral grip
30kg 2 x 12
DB rows
35lb 2 x 10

Bi’s
Seated incline cable curls…so light
12.5kg x 15

DB Hammer curls
20lb 2 x 10

Coughing and done

Felt okay but the coughing at the end SUCKED!! Still…I am coming back tomorrow and easing back into it. It will take a couple more days. I can taste my food again!!! That part is a double edge sword for sure!!

Bro so sorry to hear you caught a virus! Sounds like slowly but surely you’re getting better.
Just making an attempt shows how dedicated you are. And on the bright side no one else is probably in there at the time you go!
Hang in there big guy, health is first and foremost. You will be back to normal before you know it!

 

[LevButlerov]

I hope everyone has a great family day for Easter today, and if you are not with family, I hope your day is just as great!!
I found some strays to bring over to my mom’s today and we are going to grill, eat and laugh!! All my friends, life is short, lets live each and every day to the absolute fullest!!
I am glad I an with you guys everyday!!
Memento Mori!!

Something good happened to me yesterday with my family, my mom in particular and I am just so thankful to be where I am at and grateful for so much more!!!

@HarleyGuy
Thank you for always being there!! You have know idea how much our conversations mean!! You are awesome brother, love you man.

And @LevButlerov thank you for always guiding me along and helping to keep me inside the lines!! Love you brother

@Noah Wixx thank you for always being an incredible inspiration, I go back and listen to your podcasts all the time as a reminder of what we all can do and to never quit on anything!! And thank you for taking care of me with USP!!

And @stevesmi and @Mobster you guys already know and thank you so much and I can’t express to you too enough how important to me our podcasts have become.

Thank you @US-pharmacies for sponsoring me and giving me great advice and literally pushing me along towards my goals!! Team USP for the big time win

Much love to everyone today and everyday

@trenAMP @Nood @RawCutlery @Mobster @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies @stevesmi
@BlackSheep00 @HarleyGuy

EVO family love your way always and forever love @MarkNV happy easter

 

[LevButlerov]

Post workout meal
Sorry @LevButlerov no pic, it was quick and to the point
Ground beef
Rice
Finer tortilla

no pic you killed it fast

 

[Tankie]

I hope everyone has a great family day for Easter today, and if you are not with family, I hope your day is just as great!!
I found some strays to bring over to my mom’s today and we are going to grill, eat and laugh!! All my friends, life is short, lets live each and every day to the absolute fullest!!
I am glad I an with you guys everyday!!
Memento Mori!!

Something good happened to me yesterday with my family, my mom in particular and I am just so thankful to be where I am at and grateful for so much more!!!

@HarleyGuy
Thank you for always being there!! You have know idea how much our conversations mean!! You are awesome brother, love you man.

And @LevButlerov thank you for always guiding me along and helping to keep me inside the lines!! Love you brother

@Noah Wixx thank you for always being an incredible inspiration, I go back and listen to your podcasts all the time as a reminder of what we all can do and to never quit on anything!! And thank you for taking care of me with USP!!

And @stevesmi and @Mobster you guys already know and thank you so much and I can’t express to you too enough how important to me our podcasts have become.

Thank you @US-pharmacies for sponsoring me and giving me great advice and literally pushing me along towards my goals!! Team USP for the big time win

Much love to everyone today and everyday

@trenAMP @Nood @RawCutlery @Mobster @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies @stevesmi
@BlackSheep00 @HarleyGuy

Good things happen to good people! You my friend are an awesome dude!

 

[MarkNV]

Good things happen to good people! You my friend are an awesome dude!

THANKS BROTHER MAN!!

 

[MarkNV]

no pic you killed it fast

Inhaled!!!

 

[MarkNV]

Monday Morning!!
This log is 100% sponsored by @US-pharmacies. @US-pharmacies has kindly guided me into this cycle and has been there from the beginning!! On time every time!
USP is the best training partner anyone could ever hope for!! TEAM USP LETS FUCKING GO!!!

CARDIO DAY!! Went in at 0150 hours finished at 0235 hours, stretched and went home sweet home!!

Todays gear
USP Test C 100mg
USP EQ 75 mg
USP Anavar 20mg
Non-lift day 2iu gh before bed
No clen today thru Wednesday
5mg Tadalafil

Pre cardio
1 cup rice porridge (congee)
2 hard boiled eggs

Today is a great day boys, feeling fortunate to have a new 24 hours to live and experience what life has to offer!!
Memento Mori!! LIVE TODAY BROTHERS, TOMORROW ISN’T PROMISED. HOW WILL YOU LIVE AND LOVE TODAY!!



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67@Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

 

[LevButlerov]

Monday Morning!!
This log is 100% sponsored by @US-pharmacies. @US-pharmacies has kindly guided me into this cycle and has been there from the beginning!! On time every time!
USP is the best training partner anyone could ever hope for!! TEAM USP LETS FUCKING GO!!!

CARDIO DAY!! Went in at 0150 hours finished at 0235 hours, stretched and went home sweet home!!

Todays gear
USP Test C 100mg
USP EQ 75 mg
USP Anavar 20mg
Non-lift day 2iu gh before bed
No clen today thru Wednesday
5mg Tadalafil

Pre cardio
1 cup rice porridge (congee)
2 hard boiled eggs

Today is a great day boys, feeling fortunate to have a new 24 hours to live and experience what life has to offer!!
Memento Mori!! LIVE TODAY BROTHERS, TOMORROW ISN’T PROMISED. HOW WILL YOU LIVE AND LOVE TODAY!!



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67@Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

love it cardio day for the WIN! LFT @MarkNV you're hardcore!

 

[MarkNV]

love it cardio day for the WIN! LFT @MarkNV you're hardcore!

Getting er done brother man!’

 

[MarkNV]

Breakfast
Chicken soup
Potato
Rice

Got the C H O L U L A on it

 

[MarkNV]

Monday lunch
Chicken breast
Chopped veggies
Rice
CHOLULA!!!

Macros are current
Will finish the day with just protein

@US-pharmacies paves the way for appetite control and muscle growth while balancing health and lifestyle needs. On time every time!!

@LevButlerov @Noah Wixx @HarleyGuy @James Creeper@Allupfromhere @toddthelineman @Kopite67@Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS
@floridaman1984

 

[MarkNV]

Dinner
Tacos
Beef
Fiber tortillas

Macros current

 

[LevButlerov]

Breakfast
Chicken soup
Potato
Rice

Got the C H O L U L A on it

Monday lunch
Chicken breast
Chopped veggies
Rice
CHOLULA!!!

Macros are current
Will finish the day with just protein

@US-pharmacies paves the way for appetite control and muscle growth while balancing health and lifestyle needs. On time every time!!

@LevButlerov @Noah Wixx @HarleyGuy @James Creeper@Allupfromhere @toddthelineman @Kopite67@Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS
@floridaman1984

Dinner
Tacos
Beef
Fiber tortillas

Macros current

Cholula back on the menu the new spices not the same clean food @MarkNV

 

[MarkNV]

@LevButlerov I am ending my day with 2114 calories. I could probably come up a little more to get more protein. I think I did good getting my carbs up.
@US-pharmacies explained to me about running to much of a calorie deficit and how it is a strain on the body, and so I am going to try and run closer to or at maintenance. I am nervous because I am afraid to not get the fat burn that I want. But I am going to trust the process.
I ate a small carb meal with a touch of protein preworkout and carb post workout meal along with a breakfast, lunch and dinner.
This is confusing to me Lev, Fat or weight or both. Can I get lean doing it like this?
I am floating from 252lbs to 258lbs, I would like be 225lbs.
I know to trust this, but damn, after years of a mind set, It is hard to get my brain to accept

Fast once a week for 36 hours?

How has @Noah Wixx lost so much weight and yet still look so big and ripped??

Ughhhh
I am working so hard at this and I am just an old dog trying to learn new tricks.

 

[LevButlerov]

@LevButlerov I am ending my day with 2114 calories. I could probably come up a little more to get more protein. I think I did good getting my carbs up.
@US-pharmacies explained to me about running to much of a calorie deficit and how it is a strain on the body, and so I am going to try and run closer to or at maintenance. I am nervous because I am afraid to not get the fat burn that I want. But I am going to trust the process.
I ate a small carb meal with a touch of protein preworkout and carb post workout meal along with a breakfast, lunch and dinner.
This is confusing to me Lev, Fat or weight or both. Can I get lean doing it like this?
I am floating from 252lbs to 258lbs, I would like be 225lbs.
I know to trust this, but damn, after years of a mind set, It is hard to get my brain to accept

Fast once a week for 36 hours?

How has @Noah Wixx lost so much weight and yet still look so big and ripped??

Ughhhh
I am working so hard at this and I am just an old dog trying to learn new tricks.

you should push to 220 on protein tbh I think you can do it @MarkNV and you can get lean doing it

 

[MarkNV]

you should push to 220 on protein tbh I think you can do it @MarkNV and you can get lean doing it

I can work it up and make it consistent. Are the carbs okay where they are at? @LevButlerov

 

[MarkNV]

@LevButlerov
Two scoops whey!!
Got it!!

 

[LevButlerov]

@LevButlerov
Two scoops whey!!
Got it!!

perfect shake

 

[LevButlerov]

I can work it up and make it consistent. Are the carbs okay where they are at? @LevButlerov

for now carbs are fine we can work them back later @MarkNV

 

[MarkNV]

for now carbs are fine we can work them back later @MarkNV

Cool cool
I trust the process

 

[MarkNV]

Tuesday morning 0035

This log is sponsored 100% by @US-pharmacies
On time every time!!
USP stands behind every one of its products!!
4 days from processing to my mailbox!!

Preworkout food
1 cup rice porridge
Tsp honey
Coffee

30 minutes cardio

Legs and easy shoulders

Legs

Leg presses
Sled weight 118
Doing one legged presses today
Sled weight 3 X 13

Bulgarian split squats
Body weight 3 x 8

Adductors/abductors super set
140lbs 3 x 15 each

Leg extensions/heel elevated body weight squats
80lbs/body weight
4 x 15/failure

Standing hamstring curls
30lbs 2 x 10
40lbs x 10

Shoulders

DB front raises
15lbs to see how that shoulder feels
2 x feeling it out

Rear delt cable crossovers
7.5kg 3 x what I can get

Face pulls
30kg 3 x 12

Kelso shrugs with DBs
30lbs 3 x failure
Standing DB shrugs
50lb x 12
55lb x 10
60lb x 8
65lb x until I can’t shrug

Done

Post carb and protein
Hard boiled eggs
1 cup rice porridge


Anybody have an idea as to how I can work side delts without aggravating that shoulder arthritis? I need a work around
I have a procedure in june that I hope will help….this time. Fuck


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper

 

[Tankie]

Good morning brother! Glad to see you’re feeling brother. I’m traveling today so I’m up at the ass crack of dawn too.

Shoulders are funny but don’t know if I have anything to offer you.
Hopefully someone with a broader knowledge of shoulder exercises chimes in. Quick chat with a PT might help.

Hang in there June is right around the corner!

 

[MarkNV]

Good morning brother! Glad to see you’re feeling brother. I’m traveling today so I’m up at the ass crack of dawn too.

Shoulders are funny but don’t know if I have anything to offer you.
Hopefully someone with a broader knowledge of shoulder exercises chimes in. Quick chat with a PT might help.

Hang in there June is right around the corner!

Thanks bro! I am kinda in the mode of “It os what it is”
June 4!! I did the PT stuff, but it is arthritis, all I can do is bite down hard and keep going!

 

[MarkNV]

Pre and post workout
Rice porridge and hard boiled eggs
Touch of local honey

Pre workout is listed first

 

[MarkNV]

This log is sponsored by @US-pharmacies ’s Anavar!!

Boys, USP Anavar is super duper clean, I had taurine to my whey every day, so I don’t feel the excruciating pumps that the mighty Var will give….proactive
I started it on Sunday and it will be a part of this cycle for the next 5 weeks.
I went really light on shoulders today, even so, I felt explosive through the arthritis, and when doing legs, I was able to push more into the burn and follow through until it was time to be done.
I must say, the USP Test Cyp 200 is fucking great, I am considering using USP for my TRT moving forward.
The EQ is about ready to kick in and it is great, it injects soooo smooooothly!! This experience with USP has been absolutely great. I can chat with him anytime, ask opinion, advice and even to just say “Hi”!
@US-pharmacies for the big win and awesome follow up!!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

James Creeper!!! I lost interest in body building shows a while ago, you have totally rekindled that!!!

 

[MarkNV]

Breakfast
Eggs
Chicken Breast
Potato
And…… ((( C H O L U L A )))

 

[HarleyGuy]

This log is sponsored by @US-pharmacies ’s Anavar!!

Boys, USP Anavar is super duper clean, I had taurine to my whey every day, so I don’t feel the excruciating pumps that the mighty Var will give….proactive
I started it on Sunday and it will be a part of this cycle for the next 5 weeks.
I went really light on shoulders today, even so, I felt explosive through the arthritis, and when doing legs, I was able to push more into the burn and follow through until it was time to be done.
I must say, the USP Test Cyp 200 is fucking great, I am considering using USP for my TRT moving forward.
The EQ is about ready to kick in and it is great, it injects soooo smooooothly!! This experience with USP has been absolutely great. I can chat with him anytime, ask opinion, advice and even to just say “Hi”!
@US-pharmacies for the big win and awesome follow up!!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

James Creeper!!! I lost interest in body building shows a while ago, you have totally rekindled that!!!

Nice reviews for @US-pharmacies here.
Anavar, TestC and EQ win!

 

[HarleyGuy]

Breakfast
Eggs
Chicken Breast
Potato
And…… ((( C H O L U L A )))

Amazing food as always bro your macros are awesome and food looks delicious you definitely treat yourself without cheating. Wish I had the drive to create like that with food!

 

[MarkNV]

Amazing food as always bro your macros are awesome and food looks delicious you definitely treat yourself without cheating. Wish I had the drive to create like that with food!

Gotta eat!! I work from home, it makes it a lot easier to do, snd believe me, I never take it for granted!!!
Thanks brother

 

[HarleyGuy]

Gotta eat!! I work from home, it makes it a lot easier to do, snd believe me, I never take it for granted!!!
Thanks brother

Amen to that!

 

[catdadironman]

Loving this log bro - I am peeping all your food for new ideas to add to my plan, it looks delicious!

 

[LH5515]

Breakfast
Eggs
Chicken Breast
Potato
And…… ((( C H O L U L A )))

Nice review on anavar. Looking forward to jumping back on the var soon!! Underrated

Food looks next level!

 

[MarkNV]

Nice review on anavar. Looking forward to jumping back on the var soon!! Underrated

Food looks next level!

Gotta eat!! @US-pharmacies Var is great!! Very affordable and ships fast.
Check it out bro!!

 

[MarkNV]

Doing a big ass taco. And then one later.
This is two Meals. So first lunch and second lunch!! Already logged so easy peezy

Ground beef
Fore roasted veggies and Rice!!
Fiber tortilla
Scored a big bag of veggies at Costco

@HarleyGuy be careful brother Harley! I know you love the food porn!! Don’t hurt yerself!!



@trenAMP @Nood@RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

 

[MarkNV]

Loving this log bro - I am peeping all your food for new ideas to add to my plan, it looks delicious!

Come over! Gotta eat well!!
Thank bro!! I work as hard as my body will allow!!

 

[LevButlerov]

This log is sponsored by @US-pharmacies ’s Anavar!!

Boys, USP Anavar is super duper clean, I had taurine to my whey every day, so I don’t feel the excruciating pumps that the mighty Var will give….proactive
I started it on Sunday and it will be a part of this cycle for the next 5 weeks.
I went really light on shoulders today, even so, I felt explosive through the arthritis, and when doing legs, I was able to push more into the burn and follow through until it was time to be done.
I must say, the USP Test Cyp 200 is fucking great, I am considering using USP for my TRT moving forward.
The EQ is about ready to kick in and it is great, it injects soooo smooooothly!! This experience with USP has been absolutely great. I can chat with him anytime, ask opinion, advice and even to just say “Hi”!
@US-pharmacies for the big win and awesome follow up!!

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

James Creeper!!! I lost interest in body building shows a while ago, you have totally rekindled that!!!

Love this anavar review for Team USP @MarkNV @US-pharmacies

 

[MarkNV]

Double Scoop Whey

Macros and calories current for the day

 

[MarkNV]

Tuesday finishing up calories and macros for the day!!
Cheese
Sourdough

@LevButlerov

 

[MarkNV]

@LevButlerov
@HarleyGuy

2570 calories
225 protein
190 carbs
45 fiber
92 fat

Brother, end of the day and I feel stuffed

 

[HarleyGuy]

@LevButlerov
@HarleyGuy

2570 calories
225 protein
190 carbs
45 fiber
92 fat

Brother, end of the day and I feel stuffed

Great macros bro and following you all today made me think you ate more than that. You have the art of eating fun and yummy while keeping macros in check down to a science bro!

It's 18:46 in NV so just after dinner so you're perfect now to fast til the morning bro, good work! That cholula must help a lot I love it too. It's like $6.50/bottle here and it doesn't last me long at all!

 

[MarkNV]

Great macros bro and following you all today made me think you ate more than that. You have the art of eating fun and yummy while keeping macros in check down to a science bro!

It's 18:46 in NV so just after dinner so you're perfect now to fast til the morning bro, good work! That cholula must help a lot I love it too. It's like $6.50/bottle here and it doesn't last me long at all!

It feels like I am eating way more
I had been running in a deficit of about 500 calories for so long that my body forgot what it is supposed to use fuel for. USP dude said I was putting my body under too much stress and to bring the calories up to just above maintenance and after about 4 weeks I will start to see good changes in getting lean, especially with the gear I’m running.
This is hard for me brother, it is a shift in thought process. He went into the difference between weight loss and fat loss and explained that in a minute my body will start shedding the fat faster than it will build muscle and I will see then. I must let go of old perceptions and trust the process.

Harley brother, I have learned to eat big volume meals, relatively moderate on calories and then try and target carbs and protein separately and the fat takes care of itself.
I fam so full

 

[LevButlerov]

@LevButlerov
@HarleyGuy

2570 calories
225 protein
190 carbs
45 fiber
92 fat

Brother, end of the day and I feel stuffed

good macros i would up the fiber a bit to 60 @MarkNV

 

[LevButlerov]

Tuesday finishing up calories and macros for the day!!
Cheese
Sourdough

@LevButlerov

oldschool meal

 

[MarkNV]

Wednesday 0125

30 minute cardio

Thos log sponsored by @US-pharmacies
On time every time.
Todays @US-pharmacies gear

100mg Test Cyp
40mg Anavar split preworkout 20mg SubL and later another 20mg
20 clen
2.5 gh split preworkout and prior to bed
5mg tadalafil preworkout


Shoulder is a bit better today, still want to take care
Chest and tri’s and calves

HS incline pin loaded
50kg x 12 to 15
60kg x 10 to 12
70kg x 8 to 10
40kg x amrap

HS flat bench
60kg x 12-15 fucking ouch!! Shoulder said Fu u u u u ck you Lightening everything up
50kg x 10 - 12
50kg x 8
40kg x AMRAP

Cable crossovers
12.5kg x amrap
15 kg 2 x AMRAP
17.5kg x AMRAP
20kg x AMRAP

Tri’s

Rope push downs
25kg 4 x amrap

T R I C E P C R A M P!!!
Sweet mother of god!! That was enough to make me call it
I need to watch my electrolytes a bit better!!

Okay headed home and will do some leg lifts and crunches

@trenAMP @Nood@RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

 

[MarkNV]

oldschool meal

it worked to get that little bit I needed!!

I helped a young man in the wee hours in the gym today. He was very obviously new to this and he was on the road to big injury. I said hi, and approached his lifting form very carefully, you know how people can get. It turned out he was a sponge!!! He worked in with my chest workout out, and I helped him with tri’s before I cramped. That was fun and it felt good to help. His movements totally turned around. I hope I saved his shoulders from the same fate as mine
Ya gotta give back sometimes and I gave back for everything you all have given me!!

 

[MarkNV]

Wednesday’s breakfast
Eggs
Chicken breast
Potato
Cholula

The extra carbs are from my preworkout meal of rice porridge and a bit o honey

 

[MarkNV]

Wednesday’s lunch
Taco
Ground beef
Rice fiber tortilla
Cholula
Salsa

 

[LevButlerov]

it worked to get that little bit I needed!!

I helped a young man in the wee hours in the gym today. He was very obviously new to this and he was on the road to big injury. I said hi, and approached his lifting form very carefully, you know how people can get. It turned out he was a sponge!!! He worked in with my chest workout out, and I helped him with tri’s before I cramped. That was fun and it felt good to help. His movements totally turned around. I hope I saved his shoulders from the same fate as mine
Ya gotta give back sometimes and I gave back for everything you all have given me!!

its good to help young guys get them back on track and on right path

 

[LevButlerov]

Wednesday 0125

30 minute cardio

Thos log sponsored by @US-pharmacies
On time every time.
Todays @US-pharmacies gear

100mg Test Cyp
40mg Anavar split preworkout 20mg SubL and later another 20mg
20 clen
2.5 gh split preworkout and prior to bed
5mg tadalafil preworkout


Shoulder is a bit better today, still want to take care
Chest and tri’s and calves

HS incline pin loaded
50kg x 12 to 15
60kg x 10 to 12
70kg x 8 to 10
40kg x amrap

HS flat bench
60kg x 12-15 fucking ouch!! Shoulder said Fu u u u u ck you Lightening everything up
50kg x 10 - 12
50kg x 8
40kg x AMRAP

Cable crossovers
12.5kg x amrap
15 kg 2 x AMRAP
17.5kg x AMRAP
20kg x AMRAP

Tri’s

Rope push downs
25kg 4 x amrap

T R I C E P C R A M P!!!
Sweet mother of god!! That was enough to make me call it
I need to watch my electrolytes a bit better!!

Okay headed home and will do some leg lifts and crunches

@trenAMP @Nood@RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy
@Tankie @Kopite67 @James Creeper
@LevButlerov

Wednesday’s breakfast
Eggs
Chicken breast
Potato
Cholula

The extra carbs are from my preworkout meal of rice porridge and a bit o honey

Wednesday’s lunch
Taco
Ground beef
Rice fiber tortilla
Cholula
Salsa

Good day pumped it and big meals after

 

[MarkNV]

Wednesday’s dinner
Chicken soup with added chicken boobies

Macros current for the day

 

[MarkNV]

its good to help young guys get them back on track and on right path

It was a lot of fun

 

[MarkNV]

Thursday morning 0150 hours…..in the darkness it comes! The monster in us all, I choose to unleash my monster on this stack of iron so that everything else can be good.

Got a late start…pissed!!
I am doing 15 minutes cardio and will come back at lunchtime for another 45 minutes

This log is sponsored by @US-pharmacies
USP has kindly guided me through a fantastic cycle, I will never use another brand,
On time every time!!
Todays gear
USP 75mg EQ
USP 20mg Anavar
USP 1.5iu gh pre workout with carbs
USP 5mg Tafalafil
USP 1iu gh before bed


Back, bi’s and some abs

Pulldowns medium grip
60kg x 17
70kg x 14
80kg x 12
90kg x 7
50kg x amrap

Bent over BB rows
95lbs 3 x 12


Kelso shrug/cable seated row

35lbs/120kg 3 x 12 to 15

Bi’s

Hammer curls dropsets
30lbs to 15lbs in 5lb increments
Amrap all the way down

Incline cable curls
7.5kg x 15
10kg 2 x amrap

Preacher machine
Drop set
75lbs to 40lbs in 5lb increments

Crunches

Done

Will be back layering for more cardio

 

[LevButlerov]

It was a lot of fun

always help the youngsters

 

[LevButlerov]

Wednesday’s dinner
Chicken soup with added chicken boobies

Macros current for the day

Thursday morning 0150 hours…..in the darkness it comes! The monster in us all, I choose to unleash my monster on this stack of iron so that everything else can be good.

Got a late start…pissed!!
I am doing 15 minutes cardio and will come back at lunchtime for another 45 minutes

This log is sponsored by @US-pharmacies
USP has kindly guided me through a fantastic cycle, I will never use another brand,
On time every time!!
Todays gear
USP 75mg EQ
USP 20mg Anavar
USP 1.5iu gh pre workout with carbs
USP 5mg Tafalafil
USP 1iu gh before bed


Back, bi’s and some abs

Pulldowns medium grip
60kg x 17
70kg x 14
80kg x 12
90kg x 7
50kg x amrap

Bent over BB rows
95lbs 3 x 12


Kelso shrug/cable seated row

35lbs/120kg 3 x 12 to 15

Bi’s

Hammer curls dropsets
30lbs to 15lbs in 5lb increments
Amrap all the way down

Incline cable curls
7.5kg x 15
10kg 2 x amrap

Preacher machine
Drop set
75lbs to 40lbs in 5lb increments

Crunches

Done

Will be back layering for more cardio

big time trianing incline cables and preachers big bi pump! @MarkNV

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[MarkNV]

big time trianing incline cables and preachers big bi pump! @MarkNV

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Bro, those incline cable curls are brutal if you go slow. Doesn’t take much weight to be very affective and the dropsets are like getting 6 sets of amraps in one!! It was a great pump.
That shoulder is frustrating because I can’t lift to my strength and I have to rely on lighter weight with good reps. I do what I can.
It affects everything
I ran through the hammer curl dropsets and preacher dropsets twice each

 

[MarkNV]

Thursday breakfast
Chicken and veggie omelette
C H O L U L A!!!

 

[US-pharmacies]

Love this anavar review for Team USP @MarkNV @US-pharmacies

It’s not a joke

 

[US-pharmacies]

Thursday breakfast
Chicken and veggie omelette
C H O L U L A!!!

That looks delicious, bro – I might have to drop by unannounced someday
@US-pharmacies power

 

[MarkNV]

That looks delicious, bro – I might have to drop by unannounced someday
@US-pharmacies power

Come on over!!!

 

[MarkNV]

It’s not a joke
View attachment 212000

I can tell you right now that the report is correct!! My legs are already getting veiny and I can feel it in my lifts. I have been adding taurine to my whey, so I haven’t had back pump problems. It is super duper clean!!
@US-pharmacies has a big win with me with the mighty might VAR!!!

 

[MarkNV]

Straight up meat
Chicken breast
Ground beef

Macros current for the day

 

[RawCutlery]

It’s not a joke
View attachment 212000

One of my favorite compounds..

 

[Nood]

Straight up meat
Chicken breast
Ground beef

Macros current for the day

Looks delicious Now I’m Hungry

 

[MarkNV]

Early dinner
2 scoops of whey and a tiny scoop of taurine

Marcros are current through the day