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Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar
- Thread starter catdadironman
- Start date
I think nicotine will be out of the picture in the next month or so - coffee will never be totally out. Its one of my simple joys in life - I just try to keep it to 2 cups max a day.
WORKOUT Split Day: Shoulders / Core / Cardio
Shoulder Press
Magnum Pin Selected
100 x 12
150 x 10
200 x 7
225 x 5 + Dropset: 150 x 6 / 100 x 5 / 50 x 7
Lateral Raises
Mega Mass Standing
15 x 10
25 x 8
25 x 7
25 x 6
Front Raises
Dumbbells
25s x 10
35s x 7
35s x 7
35s x 6
Facepulls
Cables
70 x 9
90 x 8
90 x 8
100 x 7
Shrugs
Dumbbells
45s x 15
90s x 10
110s x 8
110s x 7
Crunches
Hammer Strength MTS Pin Selected
80 x 17
100 x 12
100 x 8
100 x 7
Leg Raises
Roman Chair
BW x 12
BW x 9
BW x 8
BW x 6
Cardio
12 Mile Bike Ride
METRICS/STATS/NUTRITION 
Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
Daily Health Metrics:- Sleep Length: 8hrs 25mins
- Sleep Quality: Good
- Blood Pressure: 119/78
- HRV: 43
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 240ish?
- Carbs: 300ish?
- Fats: 80ish?
Water Intake:- 136oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Up a bit past my normal bedtime tonight, but it was the kind of day that makes the extra house feel well spent.
Had an excellent shoulder session first thing this morning and I am very pleased with the progress I am seeing. The overall development is coming along nicely, though I do think the read delts could use some additional attention to round it out. I may start adding extra rear delt work on back day to help bring them out further. The pump today was absolutely exceptional!
Managed to get back out on the bike as well and put down a smooth 12 miles in near perfect weather. Hoping to stretch that into a longer ride at some point this weekend, though I do have several social engagements to navigate around.
Wrapped the evening up with Dim Sum alongside friends and thoroughly enjoyed every bit of it. Macros today are certainly more approximate that precise, but some meals are worth prioritizing the experience over the numbers. Absolutely no regrets there - the food was outstanding.
That’s what life is about brother! Glad you enjoyed your night.
Awesome pump brother you’re shreddimaxxxxx
Shoulder boulders!!! Bro!!!
Split Day: Shoulders / Core / Cardio
Shoulder Press
Magnum Pin Selected
100 x 12
150 x 10
200 x 7
225 x 5 + Dropset: 150 x 6 / 100 x 5 / 50 x 7
Lateral Raises
Mega Mass Standing
15 x 10
25 x 8
25 x 7
25 x 6
Front Raises
Dumbbells
25s x 10
35s x 7
35s x 7
35s x 6
Facepulls
Cables
70 x 9
90 x 8
90 x 8
100 x 7
Shrugs
Dumbbells
45s x 15
90s x 10
110s x 8
110s x 7
Crunches
Hammer Strength MTS Pin Selected
80 x 17
100 x 12
100 x 8
100 x 7
Leg Raises
Roman Chair
BW x 12
BW x 9
BW x 8
BW x 6
Cardio
12 Mile Bike Ride
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 25mins
- Sleep Quality: Good
- Blood Pressure: 119/78
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240ish?
- Carbs: 300ish?
- Fats: 80ish?
- 136oz
- Coffees: 2
- Nicotine Pouches: 2
Up a bit past my normal bedtime tonight, but it was the kind of day that makes the extra house feel well spent.
Had an excellent shoulder session first thing this morning and I am very pleased with the progress I am seeing. The overall development is coming along nicely, though I do think the read delts could use some additional attention to round it out. I may start adding extra rear delt work on back day to help bring them out further. The pump today was absolutely exceptional!
View attachment 239781View attachment 239782
Managed to get back out on the bike as well and put down a smooth 12 miles in near perfect weather. Hoping to stretch that into a longer ride at some point this weekend, though I do have several social engagements to navigate around.
View attachment 239783View attachment 239784
Wrapped the evening up with Dim Sum alongside friends and thoroughly enjoyed every bit of it. Macros today are certainly more approximate that precise, but some meals are worth prioritizing the experience over the numbers. Absolutely no regrets there - the food was outstanding.
View attachment 239919
@catdadironman Great update and workout right here!
Split Day: Posterior Legs / Cardio
Romanian Dead Lifts
Barbell
135 x 10
185 x 9
225 x 7
275 x 5
Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand
45 x 10
65 x 8
75 x 7
85 x 6
Laying Hamstring Curls
Strivefit Pin Selected
90 x 10
110 x 7
110 x 7
110 x 6
Kneeling Glute Iso Raises
Glutebuilder Plate Loaded
60 x 8
70 x 7
70 x 7
80 x 6
Calf Raises
Cybex Rotary Calf Pin Selected
150 x 14
230 x 11
290 x 7
290 x 7
Cardio
10 mile bike ride
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 10mins
- Sleep Quality: Good
- Blood Pressure: 116/72
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 235
- Carbs: 230
- Fats: 75
- Coffees: 2
- Nicotine Pouches: 2
Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.
Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.
Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.
Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.
Looking peeled big dog.
Split Day: Shoulders / Core / Cardio
Shoulder Press
Magnum Pin Selected
100 x 12
150 x 10
200 x 7
225 x 5 + Dropset: 150 x 6 / 100 x 5 / 50 x 7
Lateral Raises
Mega Mass Standing
15 x 10
25 x 8
25 x 7
25 x 6
Front Raises
Dumbbells
25s x 10
35s x 7
35s x 7
35s x 6
Facepulls
Cables
70 x 9
90 x 8
90 x 8
100 x 7
Shrugs
Dumbbells
45s x 15
90s x 10
110s x 8
110s x 7
Crunches
Hammer Strength MTS Pin Selected
80 x 17
100 x 12
100 x 8
100 x 7
Leg Raises
Roman Chair
BW x 12
BW x 9
BW x 8
BW x 6
Cardio
12 Mile Bike Ride
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 25mins
- Sleep Quality: Good
- Blood Pressure: 119/78
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240ish?
- Carbs: 300ish?
- Fats: 80ish?
- 136oz
- Coffees: 2
- Nicotine Pouches: 2
Up a bit past my normal bedtime tonight, but it was the kind of day that makes the extra house feel well spent.
Had an excellent shoulder session first thing this morning and I am very pleased with the progress I am seeing. The overall development is coming along nicely, though I do think the read delts could use some additional attention to round it out. I may start adding extra rear delt work on back day to help bring them out further. The pump today was absolutely exceptional!
View attachment 239781View attachment 239782
Managed to get back out on the bike as well and put down a smooth 12 miles in near perfect weather. Hoping to stretch that into a longer ride at some point this weekend, though I do have several social engagements to navigate around.
View attachment 239783View attachment 239784
Wrapped the evening up with Dim Sum alongside friends and thoroughly enjoyed every bit of it. Macros today are certainly more approximate that precise, but some meals are worth prioritizing the experience over the numbers. Absolutely no regrets there - the food was outstanding.
View attachment 239919
That food looked killer, my dad just did this too with like 5 types of buns he threw down... killing me!
How did you feel today?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
amazing vascularity
Split Day: Shoulders / Core / Cardio
Shoulder Press
Magnum Pin Selected
100 x 12
150 x 10
200 x 7
225 x 5 + Dropset: 150 x 6 / 100 x 5 / 50 x 7
Lateral Raises
Mega Mass Standing
15 x 10
25 x 8
25 x 7
25 x 6
Front Raises
Dumbbells
25s x 10
35s x 7
35s x 7
35s x 6
Facepulls
Cables
70 x 9
90 x 8
90 x 8
100 x 7
Shrugs
Dumbbells
45s x 15
90s x 10
110s x 8
110s x 7
Crunches
Hammer Strength MTS Pin Selected
80 x 17
100 x 12
100 x 8
100 x 7
Leg Raises
Roman Chair
BW x 12
BW x 9
BW x 8
BW x 6
Cardio
12 Mile Bike Ride
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 25mins
- Sleep Quality: Good
- Blood Pressure: 119/78
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240ish?
- Carbs: 300ish?
- Fats: 80ish?
- 136oz
- Coffees: 2
- Nicotine Pouches: 2
Up a bit past my normal bedtime tonight, but it was the kind of day that makes the extra house feel well spent.
Had an excellent shoulder session first thing this morning and I am very pleased with the progress I am seeing. The overall development is coming along nicely, though I do think the read delts could use some additional attention to round it out. I may start adding extra rear delt work on back day to help bring them out further. The pump today was absolutely exceptional!
View attachment 239781View attachment 239782
Managed to get back out on the bike as well and put down a smooth 12 miles in near perfect weather. Hoping to stretch that into a longer ride at some point this weekend, though I do have several social engagements to navigate around.
View attachment 239783View attachment 239784
Wrapped the evening up with Dim Sum alongside friends and thoroughly enjoyed every bit of it. Macros today are certainly more approximate that precise, but some meals are worth prioritizing the experience over the numbers. Absolutely no regrets there - the food was outstanding.
View attachment 239919
peeled and ripped and love those dumpling looking things very nice!you have size vascularity and shape, amazing Team USP for the WIN! @catdadironman and 110 on shrugs is huge
maybe switch out coffee to green tea. much better for you
Thanks!
I am a sucker for any kind of dumpling! I am very Polish, so pierogis are a staple of my life.
Felt very good yesterday - I think the sust is doing its work after dropping EQ. Going to get E2 tested again next too see if its moving in the right direction. I grabbed some jello to make tomorrow - so it will be in my system before Mondays lift.
amazing vascularity
Summer cycle is doing exactly what I wanted it to!
Team USP! LFG
Beautiful vascularity!!
Be safe lifting and experimenting and most of all KEEP GOING!!!!!!!!
Be safe lifting and experimenting and most of all KEEP GOING!!!!!!!!
Beast!!!!
@catdadironman amazing updates and food....
Split Day: Shoulders / Core / Cardio
Shoulder Press
Magnum Pin Selected
100 x 12
150 x 10
200 x 7
225 x 5 + Dropset: 150 x 6 / 100 x 5 / 50 x 7
Lateral Raises
Mega Mass Standing
15 x 10
25 x 8
25 x 7
25 x 6
Front Raises
Dumbbells
25s x 10
35s x 7
35s x 7
35s x 6
Facepulls
Cables
70 x 9
90 x 8
90 x 8
100 x 7
Shrugs
Dumbbells
45s x 15
90s x 10
110s x 8
110s x 7
Crunches
Hammer Strength MTS Pin Selected
80 x 17
100 x 12
100 x 8
100 x 7
Leg Raises
Roman Chair
BW x 12
BW x 9
BW x 8
BW x 6
Cardio
12 Mile Bike Ride
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 25mins
- Sleep Quality: Good
- Blood Pressure: 119/78
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240ish?
- Carbs: 300ish?
- Fats: 80ish?
- 136oz
- Coffees: 2
- Nicotine Pouches: 2
Up a bit past my normal bedtime tonight, but it was the kind of day that makes the extra house feel well spent.
Had an excellent shoulder session first thing this morning and I am very pleased with the progress I am seeing. The overall development is coming along nicely, though I do think the read delts could use some additional attention to round it out. I may start adding extra rear delt work on back day to help bring them out further. The pump today was absolutely exceptional!
View attachment 239781View attachment 239782
Managed to get back out on the bike as well and put down a smooth 12 miles in near perfect weather. Hoping to stretch that into a longer ride at some point this weekend, though I do have several social engagements to navigate around.
View attachment 239783View attachment 239784
Wrapped the evening up with Dim Sum alongside friends and thoroughly enjoyed every bit of it. Macros today are certainly more approximate that precise, but some meals are worth prioritizing the experience over the numbers. Absolutely no regrets there - the food was outstanding.
View attachment 239919
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
WORKOUT Split Day: Total Rest
METRICS/STATS/NUTRITION Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
Daily Health Metrics:- Sleep Length: 8hrs 15mins
- Sleep Quality: Good
- Blood Pressure: 117/75
- HRV: 43
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 240
- Carbs: 250
- Fats: 75
Water Intake:- 130oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Ended up not getting to bed until 9pm last night, which is probably the latest I have stayed up in quite a while. Thankfully, I still slept pretty well and right through my usual wake up time. Opened my eyes to actual daylight shining through the windows - a rare sight for a staunch member of the dawn patrol. Thankfully, today was a complete rest day, so there was no rush to be anywhere and I had plenty of extra time to spare.
Not a whole lot to report on the fitness front today. Most of the day was spend running around town attending to social obligations, catching up with good people, and enjoying some quality downtime. Sometimes these simple, lowkey days are exactly what the mind and body needs.
On another note be sure to check out @US-pharmacies latest sale! I've used their products throughout this entire cycle and I can honestly say they have played a significant role in helping me achieve my goals. The qaulity of both their oils and orals has been consistently excellent, and my experince has been nothing but positive. If you've been thinking about giving them a look, this sale is a great chance to do so!
Great rest day brother!!
Split Day: Total Rest
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 15mins
- Sleep Quality: Good
- Blood Pressure: 117/75
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 250
- Fats: 75
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Ended up not getting to bed until 9pm last night, which is probably the latest I have stayed up in quite a while. Thankfully, I still slept pretty well and right through my usual wake up time. Opened my eyes to actual daylight shining through the windows - a rare sight for a staunch member of the dawn patrol. Thankfully, today was a complete rest day, so there was no rush to be anywhere and I had plenty of extra time to spare.
Not a whole lot to report on the fitness front today. Most of the day was spend running around town attending to social obligations, catching up with good people, and enjoying some quality downtime. Sometimes these simple, lowkey days are exactly what the mind and body needs.
On another note be sure to check out @US-pharmacies latest sale! I've used their products throughout this entire cycle and I can honestly say they have played a significant role in helping me achieve my goals. The qaulity of both their oils and orals has been consistently excellent, and my experince has been nothing but positive. If you've been thinking about giving them a look, this sale is a great chance to do so!
Get that e2 up !!!
Even your rest day updates are informative. This quality of sleep you're getting now is awesome bro. I know that feeling of waking up with sunlight, to us that means post night shift afternoon waking vs. the rest of humanity it means early morning LOL.
Split Day: Total Rest
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 15mins
- Sleep Quality: Good
- Blood Pressure: 117/75
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 250
- Fats: 75
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Ended up not getting to bed until 9pm last night, which is probably the latest I have stayed up in quite a while. Thankfully, I still slept pretty well and right through my usual wake up time. Opened my eyes to actual daylight shining through the windows - a rare sight for a staunch member of the dawn patrol. Thankfully, today was a complete rest day, so there was no rush to be anywhere and I had plenty of extra time to spare.
Not a whole lot to report on the fitness front today. Most of the day was spend running around town attending to social obligations, catching up with good people, and enjoying some quality downtime. Sometimes these simple, lowkey days are exactly what the mind and body needs.
On another note be sure to check out @US-pharmacies latest sale! I've used their products throughout this entire cycle and I can honestly say they have played a significant role in helping me achieve my goals. The qaulity of both their oils and orals has been consistently excellent, and my experince has been nothing but positive. If you've been thinking about giving them a look, this sale is a great chance to do so!
Sleeping through dawn patrol does feel good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
some days you sleep late
Split Day: Total Rest
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 48.3
- Hemoglobin: 16.6
- Sleep Length: 8hrs 15mins
- Sleep Quality: Good
- Blood Pressure: 117/75
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 250
- Fats: 75
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Ended up not getting to bed until 9pm last night, which is probably the latest I have stayed up in quite a while. Thankfully, I still slept pretty well and right through my usual wake up time. Opened my eyes to actual daylight shining through the windows - a rare sight for a staunch member of the dawn patrol. Thankfully, today was a complete rest day, so there was no rush to be anywhere and I had plenty of extra time to spare.
Not a whole lot to report on the fitness front today. Most of the day was spend running around town attending to social obligations, catching up with good people, and enjoying some quality downtime. Sometimes these simple, lowkey days are exactly what the mind and body needs.
On another note be sure to check out @US-pharmacies latest sale! I've used their products throughout this entire cycle and I can honestly say they have played a significant role in helping me achieve my goals. The qaulity of both their oils and orals has been consistently excellent, and my experince has been nothing but positive. If you've been thinking about giving them a look, this sale is a great chance to do so!
good rest day
Holy crap, we all miss morning patrol. Its needed sometimes. Rest well brother 
To me, every day is important!
Holy crap, we all miss morning patrol. Its needed sometimes. Rest well brother
Back at it tomorrow for pre shift lift - wandering the darkness before daybreak!
WORKOUT Split Day: Cardio
3 Mile Outdoor Run
Pace: 10 Min Mile
METRICS/STATS/NUTRITION Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
Daily Health Metrics:- Sleep Length: 8hrs 2mins
- Sleep Quality: Good
- Blood Pressure: 119/81
- HRV: 42
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 235
- Carbs: 240
- Fats: 65
Water Intake:- 132oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Was planning to get another bike ride in today, but the weather had other ideas. After waking up and seeing rain moving in, I opted for a quick outdoor jog instead so I could stay close to home in case the skies decided to open up. Kept it nice and easy with 10 minute miles and an average HR of 135. The rest of the day was spent relaxing and recharging after a very busy social weekend.
All health markers continue to look good this week. Weight still refuses to budge, although BF is down a bit. So it might be time to bump the macros up again and see if that gets things moving. Trying to find that sweet spot to put on some mass and stay lean - finding out its a much thinner tightrope that I anticipated.
The low E2 symptoms seem to be improving as well. Aside from one rougher day, I haven't really noticed anything significant since then. This coming week will mark the halfway point of the 4 week Sustanon only rebound plan. I have an E2 blood draw scheduled which should give a much clearer picture of how the rebound is actually progressing.
With all compounds currently paused expect for Test, I've found myself thinking more about the overall game plan moving forward. The original intention was to run a 16 week cycle and really maximize the benefits of the EQ, but the interruption has complicated things a bit. Assuming bloodwork comes back favorable and restarting EQ is even on the table, I'm not entirely sure what the most logical path forward would be.
A few questions I have been kicking around:
Is it worth restarting EQ for only 8 weeks after spending a month getting it out of my system?
Would extending the cycle make more sense in order to give EQ the chance to do its work?
Or should I scrap the EQ altogether and transition to Mast P for the final 8 weeks instead?
To be clear, all of this is purely hypothetical at this stage. The upcoming blood work will ultimately determine whether restarting EQ is even a viable option. For now, I'm just trying to think ahead, weigh the different possibilities, and start putting together a sensible game plan so I can hit the ground running when the time comes.
Any insight or advice is appreciated!
Definitely a newbie but.. the half life is 14 days so you would be at around 25% remaining in circulation now. It would take 30-40 days to get back to where you stopped at. (At least based on math, no idea how you personally metabolize it). Assuming you stuck to 8 weeks remaining that doesn’t leave much time.
Bro!! The EQ is probably still cruising around in you. It is a pretty long ester, so you could start up now. Maybe 100 a week and 400 SUS??
Split Day: Cardio
3 Mile Outdoor Run
Pace: 10 Min Mile
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 2mins
- Sleep Quality: Good
- Blood Pressure: 119/81
- HRV: 42
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 235
- Carbs: 240
- Fats: 65
- 132oz
- Coffees: 2
- Nicotine Pouches: 2
Was planning to get another bike ride in today, but the weather had other ideas. After waking up and seeing rain moving in, I opted for a quick outdoor jog instead so I could stay close to home in case the skies decided to open up. Kept it nice and easy with 10 minute miles and an average HR of 135. The rest of the day was spent relaxing and recharging after a very busy social weekend.
All health markers continue to look good this week. Weight still refuses to budge, although BF is down a bit. So it might be time to bump the macros up again and see if that gets things moving. Trying to find that sweet spot to put on some mass and stay lean - finding out its a much thinner tightrope that I anticipated.
The low E2 symptoms seem to be improving as well. Aside from one rougher day, I haven't really noticed anything significant since then. This coming week will mark the halfway point of the 4 week Sustanon only rebound plan. I have an E2 blood draw scheduled which should give a much clearer picture of how the rebound is actually progressing.
With all compounds currently paused expect for Test, I've found myself thinking more about the overall game plan moving forward. The original intention was to run a 16 week cycle and really maximize the benefits of the EQ, but the interruption has complicated things a bit. Assuming bloodwork comes back favorable and restarting EQ is even on the table, I'm not entirely sure what the most logical path forward would be.
A few questions I have been kicking around:
Is it worth restarting EQ for only 8 weeks after spending a month getting it out of my system?
Would extending the cycle make more sense in order to give EQ the chance to do its work?
Or should I scrap the EQ altogether and transition to Mast P for the final 8 weeks instead?
To be clear, all of this is purely hypothetical at this stage. The upcoming blood work will ultimately determine whether restarting EQ is even a viable option. For now, I'm just trying to think ahead, weigh the different possibilities, and start putting together a sensible game plan so I can hit the ground running when the time comes.
Any insight or advice is appreciated!
Are you getting new bloods to make sure?
I am continuing with the game plan of 4 weeks Sust only - I am only halfway through that. I am getting an E2 draw next week - but there is still 2 more weeks after that till the next set of full bloods and the month of Sust only is over. No changes to the current plan will be made until then. Just to thinking ahead so I have a clear game plan when that time comes.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Split Day: Cardio
3 Mile Outdoor Run
Pace: 10 Min Mile
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 2mins
- Sleep Quality: Good
- Blood Pressure: 119/81
- HRV: 42
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 235
- Carbs: 240
- Fats: 65
- 132oz
- Coffees: 2
- Nicotine Pouches: 2
Was planning to get another bike ride in today, but the weather had other ideas. After waking up and seeing rain moving in, I opted for a quick outdoor jog instead so I could stay close to home in case the skies decided to open up. Kept it nice and easy with 10 minute miles and an average HR of 135. The rest of the day was spent relaxing and recharging after a very busy social weekend.
All health markers continue to look good this week. Weight still refuses to budge, although BF is down a bit. So it might be time to bump the macros up again and see if that gets things moving. Trying to find that sweet spot to put on some mass and stay lean - finding out its a much thinner tightrope that I anticipated.
The low E2 symptoms seem to be improving as well. Aside from one rougher day, I haven't really noticed anything significant since then. This coming week will mark the halfway point of the 4 week Sustanon only rebound plan. I have an E2 blood draw scheduled which should give a much clearer picture of how the rebound is actually progressing.
With all compounds currently paused expect for Test, I've found myself thinking more about the overall game plan moving forward. The original intention was to run a 16 week cycle and really maximize the benefits of the EQ, but the interruption has complicated things a bit. Assuming bloodwork comes back favorable and restarting EQ is even on the table, I'm not entirely sure what the most logical path forward would be.
A few questions I have been kicking around:
Is it worth restarting EQ for only 8 weeks after spending a month getting it out of my system?
Would extending the cycle make more sense in order to give EQ the chance to do its work?
Or should I scrap the EQ altogether and transition to Mast P for the final 8 weeks instead?
To be clear, all of this is purely hypothetical at this stage. The upcoming blood work will ultimately determine whether restarting EQ is even a viable option. For now, I'm just trying to think ahead, weigh the different possibilities, and start putting together a sensible game plan so I can hit the ground running when the time comes.
Any insight or advice is appreciated!
good update
markers on point bpit could be worth it depends on bloods
i would extend a bit sure
you can transition but eq is working well we just need to modulate the dose
sure lets see how the bloods go
good update
it could be worth it depends on bloods
i would extend a bit sure
you can transition but eq is working well we just need to modulate the dose
sure lets see how the bloods go
Thanks @LevButlerov! I am leaning towards extending the cycle a bit if we get to add EQ back in in a few weeks.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You can extend it for a bit and we can go to TRT bridge post cycle
WORKOUT Split Day: Anterior Legs / Core
Pendulum Squat
Rogers Squat Pro Plate Loaded
90 x 10
180 x 8
360 x 6
380 x 5
Leg Press
Hammer Strength Plate Loaded
180 x 9
270 x 8
270 x 8
320 x 6
Leg Extensions
Cybex Pin Selected
110 x 10
150 x 8
190 x 6
190 x 6 + Dropset: 110 x 6, 70 x 4
Calfs
Cybex Rotary Pin Selected
210 x 12
290 x 8
290 x 8
320 x 6
Crunches
Hammer Strength MTS Pin Selected
80 x 18
90 x 15
90 x 11
100 x 8
METRICS/STATS/NUTRITION Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
Daily Health Metrics:- Sleep Length: 8hrs 14mins
- Sleep Quality: Good
- Blood Pressure: 115/78
- HRV: 44
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 240
- Carbs: 250
- Fats: 65
Water Intake:- 132oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 2
Thoughts/Reflections:Solid leg day today. Managed to bump the weight up on the pendulum sqauts and everything felt strong. I also gave a Hammer Strength leg press a try for the first time, and it was significantly more challenging then the other versions I have been using. Despite the movement being essentially the same, I wasn't able to move nearly as much weight. It's always surprising how different machines can completely change the feel and difficulty of an exercise.
Finished off the quads with a drop set them left them completely torched.
Nutrition was locked in, goals were met, and all metrics continue to look good. Productive day all around.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
320 killed it on the leg press
Split Day: Anterior Legs / Core
Pendulum Squat
Rogers Squat Pro Plate Loaded
90 x 10
180 x 8
360 x 6
380 x 5
Leg Press
Hammer Strength Plate Loaded
180 x 9
270 x 8
270 x 8
320 x 6
Leg Extensions
Cybex Pin Selected
110 x 10
150 x 8
190 x 6
190 x 6 + Dropset: 110 x 6, 70 x 4
Calfs
Cybex Rotary Pin Selected
210 x 12
290 x 8
290 x 8
320 x 6
Crunches
Hammer Strength MTS Pin Selected
80 x 18
90 x 15
90 x 11
100 x 8
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 14mins
- Sleep Quality: Good
- Blood Pressure: 115/78
- HRV: 44
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 250
- Fats: 65
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
Solid leg day today. Managed to bump the weight up on the pendulum sqauts and everything felt strong. I also gave a Hammer Strength leg press a try for the first time, and it was significantly more challenging then the other versions I have been using. Despite the movement being essentially the same, I wasn't able to move nearly as much weight. It's always surprising how different machines can completely change the feel and difficulty of an exercise.
Finished off the quads with a drop set them left them completely torched.
Nutrition was locked in, goals were met, and all metrics continue to look good. Productive day all around.
and love the quad rip strong pendulum going up!
Just a slightly different hinge location changes the load on the legs dramatically. Solid, work brother
Split Day: Anterior Legs / Core
Pendulum Squat
Rogers Squat Pro Plate Loaded
90 x 10
180 x 8
360 x 6
380 x 5
Leg Press
Hammer Strength Plate Loaded
180 x 9
270 x 8
270 x 8
320 x 6
Leg Extensions
Cybex Pin Selected
110 x 10
150 x 8
190 x 6
190 x 6 + Dropset: 110 x 6, 70 x 4
Calfs
Cybex Rotary Pin Selected
210 x 12
290 x 8
290 x 8
320 x 6
Crunches
Hammer Strength MTS Pin Selected
80 x 18
90 x 15
90 x 11
100 x 8
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 14mins
- Sleep Quality: Good
- Blood Pressure: 115/78
- HRV: 44
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 250
- Fats: 65
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
Solid leg day today. Managed to bump the weight up on the pendulum sqauts and everything felt strong. I also gave a Hammer Strength leg press a try for the first time, and it was significantly more challenging then the other versions I have been using. Despite the movement being essentially the same, I wasn't able to move nearly as much weight. It's always surprising how different machines can completely change the feel and difficulty of an exercise.
Finished off the quads with a drop set them left them completely torched.
Nutrition was locked in, goals were met, and all metrics continue to look good. Productive day all around.
WORKOUT Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
METRICS/STATS/NUTRITION Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
Daily Health Metrics:- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 240
- Carbs: 245
- Fats: 70
Water Intake:- 130oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 2
Thoughts/Reflections:Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
TOTALLY SATISFACTORY!!!
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
Damn right it is!!
Your workout was badass and you are looking JACKED!!!
Big D, your dedication and determination to be great at this is impressive and it motivates the rest of us. You have a taxing job and you still find the time, the energy and the determination to make it happen almost every fucking day!!
LETS GO!!!
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper
Last edited:
Damn… That’s a solid workout brother! I hit a push day today as well! LFG
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
Hey bro. 2 questions: how do you measure your hematocrit and hemoglobin everyday?
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
How do you measured your BF?
You look absolutely peeled brother!!!! Chest is looking fantastic those striations are insaneAbsolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
CHISELED!!!Damn… That’s a solid workout brother! I hit a push day today as well! LFG
Hey bro. 2 questions: how do you measure your hematocrit and hemoglobin everyday?
How do you measured your BF?
You look absolutely peeled brother!!!! Chest is looking fantastic those striations are insane
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love your chest
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
strong pump and vascular, love the size! on the sleep level, consider doing every few days melatonin @catdadironman
@catdadironman great job man. I like how you're pushing the push-ups. I do those as well. A lot of times I usually add a 45 lb weight to my back.
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
I've always had a lot of love and respect for your hard work. The physique looks fantastic. The vascularity is popping. @catdadironman
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
Absolutely enjoy reading through this log. @catdadironman you're doing a great job and you're pushing things tremendously.
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
Killer work out! Some striations? You are getting diced brother!!!!
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
Thanks for the kind words Mark! I soak up motivation from the rest of you badasses killing it just as hard as me!
Damn… That’s a solid workout brother! I hit a push day today as well! LFG
We just killing it out here!
For hemo levels, I picked up a home monitor on Amazon. It works just like a blood glucose meter - quick finger prick and gives a reading in seconds.
For body fat, I use the Garmin Index scale. I calibrated it using baseline measurements from an InBody scan.
I measure both once a week on Sundays. They do a solid job of tracking trends and stay within the expected margin of error compared to more percise methofs like bloodwork and InBody scans.
You look absolutely peeled brother!!!! Chest is looking fantastic those striations are insane
Thanks Bro!
love your chest
on the sleep level, consider doing every few days melatonin @catdadironman
Thanks bros! Just out here trying to do my best!
Lets go!! Anytime brother!
@catdadironman bros, push up some of my favorites. I got some big chests by doing those for years especially growing up.
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
I absolutely love that you are keeping an eye on your numbers. That's very important. You'll learn a lot about your body too and the way your body reacts to certain foods and training. @catdadironman
Perfect updates (and vascularity! LOL). Bro your pic yesterday made me chuckle, you look ridiculous
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
(meant as a huge compliment)!Mind/body needs training like the body too. Good for you!
Yes, hit the ground like the Hulk when he lands in the desert!
Extra 4 weeks, with decent bloods like you have let's do it!
The more your bloods can stay in check the more @US-pharmacies gear you get to run and grow bro!
At your level bro switch it up often to go into berserker mode it will be noticed in your pics you'll see since you're so damn lean.
Nice preachers! Strong.
Gotta stay on top of things! Make sure everything stays on the up and up!
Perfect updates (and vascularity! LOL). Bro your pic yesterday made me chuckle, you look ridiculous
Thanks! Means allot coming from a legend like you! I am so incredibly happy with where I am at right now - I never would have thought this was possible for me even a year ago!
Once the E2 gets sorted its game fucking on bro - I am chomping at the bit! Def going to do an extra 4 weeks if bloods support it.
Suns out guns out!
TOUCHDOWN Got an awesome package in the mail from @US-pharmacies today! Seeing "Sponsored Athlete" on these shirt is a surreal feeling, and its something I don't take for granted for even a second. I'm incredibly humbled and grateful to everyone at Team USP for believing in me and supporting me through this journey. I will wear these with pride and continue giving my all, both in and out of the gym, to represent this legendary brand and the amazing people behind it to the highest standard possible. Thank you for the opportunity and for being part of this adventure!
One of the kids can't believe USP sent him a new house!
@BlackSheep00 @eazy_ @HarleyGuy @James Creeper @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @Leozin
OMG look at that cute kitty!!!
Got an awesome package in the mail from @US-pharmacies today! Seeing "Sponsored Athlete" on these shirt is a surreal feeling, and its something I don't take for granted for even a second. I'm incredibly humbled and grateful to everyone at Team USP for believing in me and supporting me through this journey. I will wear these with pride and continue giving my all, both in and out of the gym, to represent this legendary brand and the amazing people behind it to the highest standard possible. Thank you for the opportunity and for being part of this adventure!
View attachment 242619
One of the kids can't believe USP sent him a new house!
View attachment 242620View attachment 242621
@BlackSheep00 @eazy_ @HarleyGuy @James Creeper @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @Leozin
Wow!! That is a killer TD!
Bro that is so amazing that they sent you that cool stuff!! Wow!! Amazing! These guys are very very cool
@catdadironman Chest is looking crazy bro!
Split Day: Chest / Biceps
Incline Press
Hammer Strength Plate Loaded
90 x 12
140 x 10
180 x 8
200 x 6
Flat Press
Nautilus Xplod Plate Loaded
140 x 10
180 x 7
200 x 6
220 x 5
Flys
Strivefit Pin Selected
110 x 8
110 x 8
120 x 7
120 x 7
Pushups
BW x 25
BW x 17
BW x 12
BW x 10
Hammer Curls
Dumbbells
20s x 12
35s x 9
35s x 7
40s x 6
Preacher Curls
Magnum Pin Selected
70 x 9
80 x 8
80 x 7
90 x 6
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 7hrs 32mins
- Sleep Quality: Fair
- Blood Pressure: 119/79
- HRV: 44
- RHR: 64
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 245
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 2
Sleep was a bit off last night. I got enough hours in, but the quality wasn't quite as deep as it has been lately. Nothing a good cup of black rifle coffee couldn't fix though. Took a bit of extra time to shake out the cobwebs, so I missed my morning dawn patrol of the boards. But the time I got to the gym, the caffeine was coursing through my veins and I was ready to go.
Absolutely destroyed chest day today, finishing things off with a set of push ups to failure. My chest development is really starting to come along nicely, with some striations beginning to show through. Always rewarding to see the hard work translate into visible progress.
View attachment 242001
Had a nice shift at work as well. The weather was perfect, so I spent most of the day cruising with the windows down and enjoying the fresh air. "Perfect" weather is a fleeting moment in time in the Midwest - the oppressive humidity is right around the corner and I will be back to relying on climate control soon enough.
Not much else to report on - totally satisfactory day in the books.
WORKOUT Split Day: Back / Triceps / Core / Cardio
Lat Pulldowns
Torque Plate Loaded
90 x 12
180 x 9
180 x 8
240 x 5
Lat Pullover
Vintage Nautilus Pin Selected
150 x 9
200 x 7
200 x 6
200 x 5
Rows
Mega Mass Plate Loaded (new machine pictured below)
90 x 8
110 x 7
110 x 7
110 x 6
High Rows
Cable Pin Selected
120 x 9
130 x 8
140 x 7
140 x 7
Tricep Pushdown
Cybex Pin Selected
70 x 12
110 x 9
110 x 8
130 x 5
Overhead Tricep Extension
Paramount Pin Selected
100 x 9
120 x 8
120 x 7
120 x 5
Crunches
Hammer Strength MTS Pin Selected
80 x 15
90 x 13
90 x 12
100 x 8
Leg Raises
Roman Chair
BW x 10
BW x 9
BW x 7
BW x 7
Cardio
Bike Ride
10 Miles
METRICS/STATS/NUTRITION Current Compounds:- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
Current Peptides- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
Daily Health Metrics:- Sleep Length: 8hrs 22mins
- Sleep Quality: Excellent
- Blood Pressure: 118/75
- HRV: 44
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
Macros:- Protein: 240
- Carbs: 235
- Fats: 70
Water Intake:- 136oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 2
Thoughts/Reflections:A night of good sleep translated into a great workout this morning. Hammered out a solid back and tricep session, and I can already tell I will be feeling it tomorrow! Some of the new gym equipment has started arriving, and I got the chance to put one of the new row machines through its paces. It felt incredibly smooth and delivered and excellent contraction - definitely going to become a regular part of my back rotation.
Managed to get outside for a bike ride later in the day as well. Kept it to an easy ten miles since posterior leg day is on deck tomorrow morning and I wanted to keep them reasonably fresh heading into the session.
Also got my E2 bloodwork drawn today. We're now two weeks into the Sustanon only phase of the rebound process, so I should have some hard numbers back soon that will give a much clearer picture of how things are progressing. The current plan is to continue with another two weeks of Sustanon only, followed by a full round of bloodwork to evaluate where everything stand and determine the next move.,
Another great day in the books!
Last edited:
Dude, that’s a BEAUTIFUL touchdown!
Got an awesome package in the mail from @US-pharmacies today! Seeing "Sponsored Athlete" on these shirt is a surreal feeling, and its something I don't take for granted for even a second. I'm incredibly humbled and grateful to everyone at Team USP for believing in me and supporting me through this journey. I will wear these with pride and continue giving my all, both in and out of the gym, to represent this legendary brand and the amazing people behind it to the highest standard possible. Thank you for the opportunity and for being part of this adventure!
View attachment 242619
One of the kids can't believe USP sent him a new house!
View attachment 242620View attachment 242621
@BlackSheep00 @eazy_ @HarleyGuy @James Creeper @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @Leozin
Those shirts and hoodies are absolutely fucking incredible, brother!
I need some @US-pharmacies gear for myself.Can you post a photo wearing them? I’m curious to see how they fit on you!
That bag is a killer too. It was actually my idea in the TG chat, and when they sent over the mock-up/photo, I was pretty proud of it, not gonna lie
. Glad you got one—enjoy it, brother!Your cat is so damn cute!
TEAM USP FOR THE WIN
us-pharmacies.to
There is that back workout!!
Split Day: Back / Triceps / Core / Cardio
Lat Pulldowns
Torque Plate Loaded
90 x 12
180 x 9
180 x 8
240 x 5
Lat Pullover
Vintage Nautilus Pin Selected
150 x 9
200 x 7
200 x 6
200 x 5
Rows
Mega Mass Plate Loaded (new machine pictured below)
90 x 8
110 x 7
110 x 7
110 x 6
High Rows
Cable Pin Selected
120 x 9
130 x 8
140 x 7
140 x 7
Tricep Pushdown
Cybex Pin Selected
70 x 12
110 x 9
110 x 8
130 x 5
Overhead Tricep Extension
Paramount Pin Selected
100 x 9
120 x 8
120 x 7
120 x 5
Crunches
Hammer Strength MTS Pin Selected
80 x 15
90 x 13
90 x 12
100 x 8
Leg Raises
Roman Chair
BW x 10
BW x 9
BW x 7
BW x 7
Cardio
Bike Ride
10 Miles
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 22mins
- Sleep Quality: Excellent
- Blood Pressure: 118/75
- HRV: 44
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 235
- Fats: 70
- 136oz
- Coffees: 1
- Nicotine Pouches: 2
A night of good sleep translated into a great workout this morning. Hammered out a solid back and tricep session, and I can already tell I will be feeling it tomorrow! Some of the new gym equipment has started arriving, and I got the chance to put one of the new row machines through its paces. It felt incredibly smooth and delivered and excellent contraction - definitely going to become a regular part of my back rotation.
View attachment 242671
Managed to get outside for a bike ride later in the day as well. Kept it to an easy ten miles since posterior leg day is on deck tomorrow morning and I wanted to keep them reasonably fresh heading into the session.
Also got my E2 bloodwork drawn today. We're now two weeks into the Sustanon only phase of the rebound process, so I should have some hard numbers back soon that will give a much clearer picture of how things are progressing. The current plan is to continue with another two weeks of Sustanon only, followed by a full round of bloodwork to evaluate where everything stand and determine the next move.,
Another great day in the books!
Brother man, you keep this up, you will need to turn sideways walking thru doors!!
I love your dedication!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love this TD WOW
Got an awesome package in the mail from @US-pharmacies today! Seeing "Sponsored Athlete" on these shirt is a surreal feeling, and its something I don't take for granted for even a second. I'm incredibly humbled and grateful to everyone at Team USP for believing in me and supporting me through this journey. I will wear these with pride and continue giving my all, both in and out of the gym, to represent this legendary brand and the amazing people behind it to the highest standard possible. Thank you for the opportunity and for being part of this adventure!
View attachment 242619
One of the kids can't believe USP sent him a new house!
View attachment 242620View attachment 242621
@BlackSheep00 @eazy_ @HarleyGuy @James Creeper @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @Leozin
cat love!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful training day
Split Day: Back / Triceps / Core / Cardio
Lat Pulldowns
Torque Plate Loaded
90 x 12
180 x 9
180 x 8
240 x 5
Lat Pullover
Vintage Nautilus Pin Selected
150 x 9
200 x 7
200 x 6
200 x 5
Rows
Mega Mass Plate Loaded (new machine pictured below)
90 x 8
110 x 7
110 x 7
110 x 6
High Rows
Cable Pin Selected
120 x 9
130 x 8
140 x 7
140 x 7
Tricep Pushdown
Cybex Pin Selected
70 x 12
110 x 9
110 x 8
130 x 5
Overhead Tricep Extension
Paramount Pin Selected
100 x 9
120 x 8
120 x 7
120 x 5
Crunches
Hammer Strength MTS Pin Selected
80 x 15
90 x 13
90 x 12
100 x 8
Leg Raises
Roman Chair
BW x 10
BW x 9
BW x 7
BW x 7
Cardio
Bike Ride
10 Miles
- US Pharmacies Sustanon: 500mg/Week
- 166mg Mon/Wed/Fri
- All other compounds on pause until E2 stabilizes
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Cagrilintide: 2mg/week
- 1 mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: 47
- Hemoglobin: 16.1
- Sleep Length: 8hrs 22mins
- Sleep Quality: Excellent
- Blood Pressure: 118/75
- HRV: 44
- RHR: 63
- Transparent Labs Hydrate Formula: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Guard: 7 capsules
- Aspirin: 81mg
- US Pharmacies Cialis: 10mg
- US Pharmacies Proviron: 25mg
- Protein: 240
- Carbs: 235
- Fats: 70
- 136oz
- Coffees: 1
- Nicotine Pouches: 2
A night of good sleep translated into a great workout this morning. Hammered out a solid back and tricep session, and I can already tell I will be feeling it tomorrow! Some of the new gym equipment has started arriving, and I got the chance to put one of the new row machines through its paces. It felt incredibly smooth and delivered and excellent contraction - definitely going to become a regular part of my back rotation.
View attachment 242671
Managed to get outside for a bike ride later in the day as well. Kept it to an easy ten miles since posterior leg day is on deck tomorrow morning and I wanted to keep them reasonably fresh heading into the session.
Also got my E2 bloodwork drawn today. We're now two weeks into the Sustanon only phase of the rebound process, so I should have some hard numbers back soon that will give a much clearer picture of how things are progressing. The current plan is to continue with another two weeks of Sustanon only, followed by a full round of bloodwork to evaluate where everything stand and determine the next move.,
Another great day in the books!
and love the machinelets see the e2 bloods
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