Approved Log TRT and blast Training Nutrition Log

[abaltered]

Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!

Following along as were same age and similar heights man, get after it! Let’s go!

 

[abaltered]

Hey guys, sorry about the gap in posting. But ive been launching a new business for gear testing in canada so ive been super busy!

To catch everyone up, I went for an ultra sound for the gyno, they see nothing but I got tamoxifen anyway and have cleared the issue up myself. My trt Dr got mad and we are ending the trt this month, ive ordered from biogenix and am gonna do this myself.

Im on carnivore diet and kicked my cardio up to daily and hour a day and have lost a significant amount of belly fat. Again I apologize for the gap but ive been working with roidtest to be the canadian distributor of those kits and my other 3 business ive been coding an automation system for them to free up my time.

Posting pics here, im taking pro and pre biotic daily, methylated multivitamin, nac, Psyllium husk, and red yeast rice. Getting blood work this week to see where im at before I switch to my biogenix test cyp.

I haven't got the reta as suggested earlier because I wanted to cut that fat on my own, maybe weird but that was important to me to pull off just so I can be proud of it.

Hope everyone is doing well, i hope your lifts are heavy and I hope.your hitting prs often!

Ive just been doing bowflex latley cause my.local gym is being renovated, im maxinging out the powerbands so 2 more weeks and i can get back.

Good work man, would love to hear more about the gear testing with all shit out there nowadays.

 

[BertaBoy]

Following along as were same age and similar heights man, get after it! Let’s go!

Ya bro! thats dope! Lets get it! Im running @biogenix but hearing great thing about @OxygenPharm over the last couple of days so i think we are in good hands bro!

 

[abaltered]

Ya bro! thats dope! Lets get it! Im running @biogenix but hearing great thing about @OxygenPharm over the last couple of days so i think we are in good hands bro!

Yeah I’ve heard good things about biogenix, but yet to try em. I got some @OxygenPharm before they were on here but it’s great to see they are getting the love they deserve on this forum too. Just waiting on my first set of blood work results now from their test E. I’ll let ya know.

 

[BertaBoy]

Good work man, would love to hear more about the gear testing with all shit out there nowadays.

Your good to go with an approved source, this all started cause I bought some alpha pharma gear off a gym bro that looked sketchy, so I tested it and it failed the test, then I tested my testosterone from my dr and it was good to go and the tests work, and I tested my biogenix gear and it was good to go as well. Ill dm you a video of me using the tests and some info on them. We all use approved sources here so theres not much of a risk of getting a vial of cooking oil lol

 

[abaltered]

Your good to go with an approved source, this all started cause I bought some alpha pharma gear off a gym bro that looked sketchy, so I tested it and it failed the test, then I tested my testosterone from my dr and it was good to go and the tests work, and I tested my biogenix gear and it was good to go as well. Ill dm you a video of me using the tests and some info on them. We all use approved sources here so theres not much of a risk of getting a vial of cooking oil lol

Would love to see that!

 

[BritishCanadian]

Yeah I’ve heard good things about biogenix, but yet to try em. I got some @OxygenPharm before they were on here but it’s great to see they are getting the love they deserve on this forum too. Just waiting on my first set of blood work results now from their test E. I’ll let ya know.

Biogenix test e is

 

[BertaBoy]

Biogenix test e is

@biogenix test cyp, hcg, and cialis are absolutely amazing as well.

 

[BertaBoy]

Would love to see that!

For sure. Best bet is to just buy from the approved vendors here. They've been vetted thoroughly

 

[Ulter]

Thanks man, i crave the workouts even on my rest days hahah good progress is addicting, its a good addiction to have!

Yes I am addicted for sure. Nothing beats clanking that iron every day.

 

[ceo]

Ya bro! Im gonna alternate vacuums and ab wheels on different days lol

Bro, that's a good idea. You can train your core a lot.

 

[ROIDDERS]

Thanks bro! I felt like I just wasn't getting enough out of straight benching, ill rotate the workouts and hopefully get some size, ive always lacked in the chest muscle department

just be careful on the inclines. A lot of guys put too much pressure on your shoulders.

 

[BertaBoy]

Yes I am addicted for sure. Nothing beats clanking that iron every day.

Ya man rest days, the morning just isnt the same lol

 

[BertaBoy]

just be careful on the inclines. A lot of guys put too much pressure on your shoulders.

100% bro, definitely dont want to be injuring myself

 

[BertaBoy]

Bro, that's a good idea. You can train your core a lot.

I think my core needs alot of work, when I first started doing vaccuums it was pretty sore for a few days after. And the ab wheel workout left me super sore for 3 days lol

 

[BertaBoy]

So my gp doesnt do anything over the phone now so I used Tia health to get a req for a dexa scan, id like to request new blood work as well. When I was getting bloods at the clinic they never did free testosterone and my last blood work from my gp I think he missed free t and shbg.

Can someone give me a definitive list of what to request for full panel. Progesterone and all that.. so I can post it here and see where im at?

Tia health is completely free if you have an alberta or bc health number, not sure about other provinces but it literally took 10mins from signing up to having my dexa scan req forms in my email. MIC imaging charges $60 for the body composition dexa scan which is the cheapest price I could find, everyone else is in the 140-150 range

 

[LevButlerov]

So my gp doesnt do anything over the phone now so I used Tia health to get a req for a dexa scan, id like to request new blood work as well. When I was getting bloods at the clinic they never did free testosterone and my last blood work from my gp I think he missed free t and shbg.

Can someone give me a definitive list of what to request for full panel. Progesterone and all that.. so I can post it here and see where im at?

Tia health is completely free if you have an alberta or bc health number, not sure about other provinces but it literally took 10mins from signing up to having my dexa scan req forms in my email. MIC imaging charges $60 for the body composition dexa scan which is the cheapest price I could find, everyone else is in the 140-150 range

if you can get all this it would be awesome
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1893545

 

[BertaBoy]

if you can get all this it would be awesome
https://www.evolutionary.org/forums...-test-on-steroids-and-trt.107781/post-1893545

Thanks bro! I will request this whole list

 

[BertaBoy]

Today's lifts and foods
Squat 4sets, 15reps, 220lbs
Leg extentions 4sets, 15reps, 160lbs
Hip extention. 4sets, 15reps, 80lb a side
Low back extentions 4sets 15reps 160lbs
Stomach vacuum 10 sets, 10 seconds each
Calf raises 4 sets 15reps 160lbs
1 hour treadmill
Currently at 12,956 steps for the day but we just finished supper and heading out for a family walk so I expect to be 15,000+ by bed time

 

[BritishCanadian]

Today's lifts and foods
Squat 4sets, 15reps, 220lbs
Leg extentions 4sets, 15reps, 160lbs
Hip extention. 4sets, 15reps, 80lb a side
Low back extentions 4sets 15reps 160lbs
Stomach vacuum 10 sets, 10 seconds each
Calf raises 4 sets 15reps 160lbs
1 hour treadmill
Currently at 12,956 steps for the day but we just finished supper and heading out for a family walk so I expect to be 15,000+ by bed time

That's a monster gym session

 

[LevButlerov]

Thanks bro! I will request this whole list

perfect

 

[LevButlerov]

Today's lifts and foods
Squat 4sets, 15reps, 220lbs
Leg extentions 4sets, 15reps, 160lbs
Hip extention. 4sets, 15reps, 80lb a side
Low back extentions 4sets 15reps 160lbs
Stomach vacuum 10 sets, 10 seconds each
Calf raises 4 sets 15reps 160lbs
1 hour treadmill
Currently at 12,956 steps for the day but we just finished supper and heading out for a family walk so I expect to be 15,000+ by bed time

low carbs but you killed it in the gym strong squat 220 and big steps coming

 

[BertaBoy]

low carbs but you killed it in the gym strong squat 220 and big steps coming

To low of carbs?

 

[BertaBoy]

Final step count is 18,248

Not bad I think

 

[ceo]

I think my core needs alot of work, when I first started doing vaccuums it was pretty sore for a few days after. And the ab wheel workout left me super sore for 3 days lol

Bro, Abwheel works pretty well.

 

[ROIDDERS]

100% bro, definitely dont want to be injuring myself

smart training is crucial.

 

[BertaBoy]

smart training is crucial.

I agree

 

[BertaBoy]

Bro, Abwheel works pretty well.

Takes a damn week to recover from it though

 

[BertaBoy]

Time for a bigger size of Walmart white tshirts I guess lol

 

[BritishCanadian]

Time for a bigger size of Walmart white tshirts I guess lol

Bro, you gotta get them Costco white tees

 

[BertaBoy]

Bro, you gotta get them Costco white tees

They come in 3 packs like the Walmart ones?

 

[BritishCanadian]

They come in 3 packs like the Walmart ones?

Yeah, I get the bench ones, they are really nice, aand they arent expensive

 

[BertaBoy]

Yeah, I get the bench ones, they are really nice, aand they arent expensive

Nice

 

[BertaBoy]

@Shakey

You know whats surprising though? @HarleyGuy sent me links to the bike he actually rides. Well he just upgraded. Hes a high roller now after his next level upgrade.
Went from this.
View attachment 230862
To this
View attachment 230861
Guy says everyones always staring real hard checking out hus sweet ride.

I actually believed you and messaged him about it lol.you got me bro

 

[Shakey]

@Shakey

I actually believed you and messaged him about it lol.you got me bro

 

[BertaBoy]

Ya I died laughing too, but also those things are cool as hell

 

[Ulter]

Ya man rest days, the morning just isnt the same lol

For sure man. It's how I keep myself level.

 

[LevButlerov]

To low of carbs?

depends really @BertaBoy

Final step count is 18,248

Not bad I think

not bad at all

Time for a bigger size of Walmart white tshirts I guess lol

nice and wide

 

[ceo]

Takes a damn week to recover from it though

Bros, that's true at the end of the day. Working your core, though, is important.

 

[BertaBoy]

Bros, that's true at the end of the day. Working your core, though, is important.

100% bro. The fact that its still sore a week later tells me thats a weak point I need to focus on. seems like everytime i add some core work out stuff im sore for several days to a week after. Even yesterday the soreness in ny abs negativley impacted my tricep pushdowns and over head tri extentions, so i need to be a bit smarter with it i think. Going to almost failure with the ab wheel is probably too much for starting out if the recovery time is so long

 

[ceo]

100% bro. The fact that its still sore a week later tells me thats a weak point I need to focus on. seems like everytime i add some core work out stuff im sore for several days to a week after. Even yesterday the soreness in ny abs negativley impacted my tricep pushdowns and over head tri extentions, so i need to be a bit smarter with it i think. Going to almost failure with the ab wheel is probably too much for starting out if the recovery time is so long

Bros, your body will get used to it. Keep it going.

 

[BertaBoy]

depends really @BertaBoy

not bad at all

nice and wide

Thanks bro!

Im still trying to figure out a sweet spot for carbs, and try to really only have them in my post workout meal (breakfast) but my carnivore days the carbs are super low, ive dropped a significant amount of fat since I started this log and it seems like its stalling out. I did lose another 0.8lbs over this week but im wondering if my body's gotten used to the diet and fasting or if my body's storing fat for survival, maybe the last bit is just harder to shred than the initial fat loss? Got a body comp dexa scan coming up so I can see where im at without guessing.

Feel like im so close to the abs ive always wanted lol

 

[BertaBoy]

For sure man. It's how I keep myself level.

Exaust the body, calm the mind.

Its 100% real and surprisingly effective

 

[BertaBoy]

Bros, your body will get used to it. Keep it going.

100% bro! No pain no gain right?

 

[ceo]

100% bro! No pain no gain right?

Bros, that's what my football coach used to tell us, ha ha. People used to be throwing up on the field. It was super hot in those days in Alabama.

 

[BertaBoy]

Bros, that's what my football coach used to tell us, ha ha. People used to be throwing up on the field. It was super hot in those days in Alabama.

Damn thats hard-core lol
Dont know much about extreme heat sports but we used to play hockey after school in like grade 7-9 on the public rinks and we were dedicated -35°C is dangerously cold but we'd be out the for 2 or 3 hours, lucky no one needed amputation from frost bite lol we all thought we would be pro hockey players some day lol

 

[BritishCanadian]

Thanks bro!

Im still trying to figure out a sweet spot for carbs, and try to really only have them in my post workout meal (breakfast) but my carnivore days the carbs are super low, ive dropped a significant amount of fat since I started this log and it seems like its stalling out. I did lose another 0.8lbs over this week but im wondering if my body's gotten used to the diet and fasting or if my body's storing fat for survival, maybe the last bit is just harder to shred than the initial fat loss? Got a body comp dexa scan coming up so I can see where im at without guessing.

Feel like im so close to the abs ive always wanted lol

Its probably a bit of recomp going on, a bit of muscle gained/fat lost.

 

[BertaBoy]

Its probably a bit of recomp going on, a bit of muscle gained/fat lost.

I hope so.

Ive never gotten over the heavy food cravings/ late night hunger And studying up on glps and stuff to make it easier just cant decide between tirz, reta and I just read about carg stacking with reta.

Also wondering if the fasting is having a negative effect or not. Too much can make the body panic and hold fat longer according to a few things ive read. And sometimes I feel bloated so it might be better to eat smaller portions and space them out farther rather than all my food in a 6 hour window

 

[BritishCanadian]

I hope so.

Ive never gotten over the heavy food cravings/ late night hunger And studying up on glps and stuff to make it easier just cant decide between tirz, reta and I just read about carg stacking with reta.

Also wondering if the fasting is having a negative effect or not. Too much can make the body panic and hold fat longer according to a few things ive read. And sometimes I feel bloated so it might be better to eat smaller portions and space them out farther rather than all my food in a 6 hour window

Re the late eating, I eat my last meal around 5pm, and make it protein heavy but lightish.

Then I dont eat anything till 9:30 when ill have a small tiny piece of meat with my magnesium supplements. That is the change the last two weeks that really helped the weight loss

 

[BertaBoy]

Re the late eating, I eat my last meal around 5pm, and make it protein heavy but lightish.

Then I dont eat anything till 9:30 when ill have a small tiny piece of meat with my magnesium supplements. That is the change the last two weeks that really helped the weight loss

Ya my 10lbs seemed to go pretty easy im fluctuating between 166 and 168 right now.
Ive been weighing myself every morning and maybe thats just getting in my head, I need to be focusing more on the workout then the weight loss I think. Its a healthier way to go about it.

But damn man im always hungry lol I only eat between 9am and 3pm but thinking to go back to the 16:8 schedule for sanity sake

 

[BritishCanadian]

Ya my 10lbs seemed to go pretty easy im fluctuating between 166 and 168 right now.
Ive been weighing myself every morning and maybe thats just getting in my head, I need to be focusing more on the workout then the weight loss I think. Its a healthier way to go about it.

But damn man im always hungry lol I only eat between 9am and 3pm but thinking to go back to the 16:8 schedule for sanity sake

Daily weigh ins can definately put your focus on the wrong place.

16:8 is fine, or just snack on small pieces of meat if you need to, it doesn't upset the macros too much, keeps the hunger away, and doesn't upset the scale

 

[BertaBoy]

Daily weigh ins can definately put your focus on the wrong place.

16:8 is fine, or just snack on small pieces of meat if you need to, it doesn't upset the macros too much, keeps the hunger away, and doesn't upset the scale

Im gonna try the meat snacking idea, it might also help me hit my calories. Ive noticed when I run to far of a cal deficit im significantly weaker and have less stamina + more brain fog and easily frustrated

 

[BritishCanadian]

Im gonna try the meat snacking idea, it might also help me hit my calories. Ive noticed when I run to far of a cal deficit im significantly weaker and have less stamina + more brain fog and easily frustrated

Amd just keep in mind, im talking about one or two bites worrh of meat

 

[abaltered]

Biogenix test e is

Good to know!

 

[ballin2504]

Blood pressure is a little high according to the machine but ill try again tomorrow apparently supposed to avoid caffeine and nicotine an hour before testing. I just had a coffee less than a half hour ago and had a nicotine pouch in my mouth

@BertaBoy yea that would definitely raise it a bit

 

[BertaBoy]

@BertaBoy yea that would definitely raise it a bit

I gotta kick these pouches, I own vapes stores, eliquid lab, vape distro etc but i dont vape anymore, havent in a long time but still using about 3x low mg nicotine pouches a day. Everytime I try to not use them I have terrible mood issues. If I could get 2 weeks without them id be set free of this one

 

[BritishCanadian]

I gotta kick these pouches, I own vapes stores, eliquid lab, vape distro etc but i dont vape anymore, havent in a long time but still using about 3x low mg nicotine pouches a day. Everytime I try to not use them I have terrible mood issues. If I could get 2 weeks without them id be set free of this one

I might have to hit you up for some good vape recommendations, haven't vaped for years but I want to cut down/quit the cigs...but im not sure vaping will be any healthier.

Tried the pouches but they give me hiccups and I dont like them at all

 

[BertaBoy]

I might have to hit you up for some good vape recommendations, haven't vaped for years but I want to cut down/quit the cigs...but im not sure vaping will be any healthier.

Tried the pouches but they give me hiccups and I dont like them at all

Anything I make lol look for produced by alchemist labs on the bottle

 

[BritishCanadian]

Anything I make lol look for produced by alchemist labs on the bottle

Thanks ill check it out

 

[LevButlerov]

Thanks bro!

Im still trying to figure out a sweet spot for carbs, and try to really only have them in my post workout meal (breakfast) but my carnivore days the carbs are super low, ive dropped a significant amount of fat since I started this log and it seems like its stalling out. I did lose another 0.8lbs over this week but im wondering if my body's gotten used to the diet and fasting or if my body's storing fat for survival, maybe the last bit is just harder to shred than the initial fat loss? Got a body comp dexa scan coming up so I can see where im at without guessing.

Feel like im so close to the abs ive always wanted lol

its best to keep carbs low and spike them 1 time per week like a refeed @BertaBoy

 

[BertaBoy]

its best to keep carbs low and spike them 1 time per week like a refeed @BertaBoy

Ok sweet, ill try that

 

[BertaBoy]

Sundays lifts and food

Seated lat row. 4sets, 15reps, 110lbs
Lat pulldowns. 4sets, 15reps, 210lbs
Bicep curls. 4sets 15reps, 50lb per side
Reverse curls. 4sets, 15reps, 45lb per side
Triceps pushdown. 3sets, 15reps, 130lbs.
Triceps extention. 3sets, 15reps, 110lbs
1 hour treadmill.

 

[BertaBoy]

Mondays lifts and food

Decline bench. 3sets, 15 reps, 200lb
Incline bench. 3sets, 15reps, 200lb
Chest fly. 4sets, 15reps, 60ln per side
Shoulder press. 4sets, 15reps, 85lb per side
X-over rear delt rows. 4sets, 15reps, 70lb a side
Lat shoulder raises. 4sets, 15reps, 30lb per side
Shoulder shrugs. 4sets, 15reps, 130lb a side
Stomach vacuum. 15 sets of 15 seconds each
1hour treadmill

 

[BertaBoy]

Had a hard time with triceps on sunday, my abs still sore and apparently they really engage when I do the triceps movements

 

[Shakey]

Ya I died laughing too, but also those things are cool as hell

Id own one 100%. Cruise it to bike shows. Lol

 

[ceo]

Damn thats hard-core lol
Dont know much about extreme heat sports but we used to play hockey after school in like grade 7-9 on the public rinks and we were dedicated -35°C is dangerously cold but we'd be out the for 2 or 3 hours, lucky no one needed amputation from frost bite lol we all thought we would be pro hockey players some day lol

Bro, lots of kids died on the football field. They wouldn't give water the whole practice and it was like 100 degrees.

 

[LevButlerov]

Sundays lifts and food

Seated lat row. 4sets, 15reps, 110lbs
Lat pulldowns. 4sets, 15reps, 210lbs
Bicep curls. 4sets 15reps, 50lb per side
Reverse curls. 4sets, 15reps, 45lb per side
Triceps pushdown. 3sets, 15reps, 130lbs.
Triceps extention. 3sets, 15reps, 110lbs
1 hour treadmill.

Mondays lifts and food

Decline bench. 3sets, 15 reps, 200lb
Incline bench. 3sets, 15reps, 200lb
Chest fly. 4sets, 15reps, 60ln per side
Shoulder press. 4sets, 15reps, 85lb per side
X-over rear delt rows. 4sets, 15reps, 70lb a side
Lat shoulder raises. 4sets, 15reps, 30lb per side
Shoulder shrugs. 4sets, 15reps, 130lb a side
Stomach vacuum. 15 sets of 15 seconds each
1hour treadmill

strong low carbs and high protein and love the decline and inc benches 200s!

Had a hard time with triceps on sunday, my abs still sore and apparently they really engage when I do the triceps movements

you using abs for tris??? @BertaBoy

 

[Ulter]

Exaust the body, calm the mind.

Its 100% real and surprisingly effective

me too I would go crazy without it.

 

[BertaBoy]

strong low carbs and high protein and love the decline and inc benches 200s!


you using abs for tris???

No, I do them standing with a rope like normal machine pulldowns

Over head extention is the same just facing away from the machine.

But abs engage to stabilize, that 1 ab wheel work out had me so sore it hurt my abs to sneeze , getting out of bed etc lol

 

[BertaBoy]

Bro, lots of kids died on the football field. They wouldn't give water the whole practice and it was like 100 degrees.

Thats crazy work bro lol no water? Wtf

 

[BertaBoy]

Bro, lots of kids died on the football field. They wouldn't give water the whole practice and it was like 100 degrees.

Thats crazy work bro lol no water...savage

 

[BertaBoy]

me too I would go crazy without it.

Trying to get my son to understand this, but its "too exhausting" to even put a half hour a day in on the treadmill lol

 

[BertaBoy]

Id own one 100%. Cruise it to bike shows. Lol

One of those would be crazy useful for me, my city is small. Id be doing grocery runs, hitting up the landscape supply down the street ect.
I have a truck but the dumptrike would be dope

 

[Shakey]

One of those would be crazy useful for me, my city is small. Id be doing grocery runs, hitting up the landscape supply down the street ect.
I have a truck but the dumptrike would be dope

Either that or one of those japanese kei trucks. Theres some around here. Probably crazy good on fuel.

 

[BertaBoy]

Either that or one of those japanese kei trucks. Theres some around here. Probably crazy good on fuel.

Ya those are neat, theres a few in town here as well

 

[BertaBoy]

Anyone experienced with berberine? Is it worth taking? Im reading its not absorbed well in supplement form

 

[LevButlerov]

No, I do them standing with a rope like normal machine pulldowns

Over head extention is the same just facing away from the machine.

But abs engage to stabilize, that 1 ab wheel work out had me so sore it hurt my abs to sneeze , getting out of bed etc lol

hard to do well done

 

[Ulter]

Trying to get my son to understand this, but its "too exhausting" to even put a half hour a day in on the treadmill lol

sometimes people have to find their own way.

 

[BertaBoy]

sometimes people have to find their own way.

This is true. Can only offer my experience and guidance. But I was.a.teenager once.too, and you couldn't tell.me nothing lol

 

[Ulter]

This is true. Can only offer my experience and guidance. But I was.a.teenager once.too, and you couldn't tell.me nothing lol

if you force people too far then they'll push back. That's how teenagers are. My daughter pushed back big time. I think I was too tough on her. One time I flushed her Barbies down the toilet because she pissed me off.

 

[BertaBoy]

if you force people too far then they'll push back. That's how teenagers are. My daughter pushed back big time. I think I was too tough on her. One time I flushed her Barbies down the toilet because she pissed me off.

Holy shit dude. Ya im not that intense

 

[ceo]

Thats crazy work bro lol no water...savage

Bros, the coach would always say, "Why y'all need water? Stop being wusses."
Was a white coach. He wouldn't let the black players drink any water whole time

 

[BertaBoy]

Bros, the coach would always say, "Why y'all need water? Stop being wusses."
Was a white coach. He wouldn't let the black players drink any water whole time

Man thats rough

 

[ceo]

Man thats rough

Bros, that's how it is in deep South in America. That's why I moved out to Cali where we are free.

 

[BertaBoy]

Bros, that's how it is in deep South in America. That's why I moved out to Cali where we are free.

Ya bro, I would have moved away from that too. Glad you got to a better place

 

[BertaBoy]

Sorry for not updating, crazy busy couple of days, work out and foods from the last couple of days incoming as soon as im done my workout

 

[LevButlerov]

Sorry for not updating, crazy busy couple of days, work out and foods from the last couple of days incoming as soon as im done my workout

waiting for you

 

[BertaBoy]

Had to rush to work, I lose track of time when im working out lol waiting for my wife to send me pictures on my work out sheets so I can update lol

 

[LevButlerov]

Had to rush to work, I lose track of time when im working out lol waiting for my wife to send me pictures on my work out sheets so I can update lol

no problem

 

[ceo]

Ya bro, I would have moved away from that too. Glad you got to a better place

Bros, that's true. We should live somewhere where we are loved not hated.

 

[BertaBoy]

Last 3 workout days, theres 1 rest day in there with just 1hr treadmill

Lat rows 4sets, 15reps, 110lbs
Lat pulldowns 4sets, 15reps, 210lbs
Bicep curls. 4sets, 15reps 50lbs/side
Reverse curls. 4sets, 15reps 45lb/side
Tricep pushdown. 4sets, 15reps, 130lbs
Tricep extention. 4 sets, 15reps, 110lbs
1 hr treadmill


Squats. 4sets, 15reps, 220lbs
Leg extentions 4sets, 15reps, 160lbs
Hip extention. 4sets,15reps 80lbs/side
Calf raises, 4 sets, 15reps, 160lbs
Lower back extention. 4sets, 15reps, 160lbs
Ab crunch. 4sets, 15reps, 130lbs
Treadmill 1hr

Decline bench. 4sets, 15reps, 200lbs
Incline bench. 4 sets, 15 reps, 200lbs
Chest fly. 4 set, 15 reps, 50lb/side
Shoulder press. 4sets, 15reps, 85lb/side
Rear delt.rows. 4sets, 15reps, 70lb a side
Lat shoulder raises. 4sets, 15reps, 30lb/side
Shoulder shrugs. 4sets, 15reps, 160lb/side
Stomach vacuum. 15x 15 seconds
1hr treadmill

 

[BertaBoy]

Only lets me upload 10 pics at a time

 

[BertaBoy]

Sorry about the huge photo dump lol ill be back to daily posting tomorrow

Id like to start a new cycle, a proper gear cycle level up from my trt cycle. Im gonna need @LevButlerov and @HarleyGuy expertise on this one, any one else who knows how to make these compounds work synergistically id love to hear your input. Lets do something awesome!

 

[BertaBoy]

Bros, that's true. We should live somewhere where we are loved not hated.

Thays why inhang out on here with you bros. Its all love here, were all pushing each other to be our best. The worlds gone mad bro. This is a little sanctuary of awesome people

 

[LevButlerov]

Last 3 workout days, theres 1 rest day in there with just 1hr treadmill

Lat rows 4sets, 15reps, 110lbs
Lat pulldowns 4sets, 15reps, 210lbs
Bicep curls. 4sets, 15reps 50lbs/side
Reverse curls. 4sets, 15reps 45lb/side
Tricep pushdown. 4sets, 15reps, 130lbs
Tricep extention. 4 sets, 15reps, 110lbs
1 hr treadmill


Squats. 4sets, 15reps, 220lbs
Leg extentions 4sets, 15reps, 160lbs
Hip extention. 4sets,15reps 80lbs/side
Calf raises, 4 sets, 15reps, 160lbs
Lower back extention. 4sets, 15reps, 160lbs
Ab crunch. 4sets, 15reps, 130lbs
Treadmill 1hr

Decline bench. 4sets, 15reps, 200lbs
Incline bench. 4 sets, 15 reps, 200lbs
Chest fly. 4 set, 15 reps, 50lb/side
Shoulder press. 4sets, 15reps, 85lb/side
Rear delt.rows. 4sets, 15reps, 70lb a side
Lat shoulder raises. 4sets, 15reps, 30lb/side
Shoulder shrugs. 4sets, 15reps, 160lb/side
Stomach vacuum. 15x 15 seconds
1hr treadmill

good to see you kept protein fairly high and carbs low stay strong @BertaBoy
pushed hard on decline and incline bench perfect 200s

Sorry about the huge photo dump lol ill be back to daily posting tomorrow

Id like to start a new cycle, a proper gear cycle level up from my trt cycle. Im gonna need @LevButlerov and @HarleyGuy expertise on this one, any one else who knows how to make these compounds work synergistically id love to hear your input. Lets do something awesome!

 

[BertaBoy]

Its such a good burn/pump bro.

Dedicated to the food discipline. Ive lost a significant amount of the stomach, I was looking at my.pocs from when I started here, its taken some work but I like what I see and happy with my progress, dexa scan will tell.me where in at bf wise but ive made progress and you bros have really helped me with staying motivated.

 

[LevButlerov]

Its such a good burn/pump bro.

Dedicated to the food discipline. Ive lost a significant amount of the stomach, I was looking at my.pocs from when I started here, its taken some work but I like what I see and happy with my progress, dexa scan will tell.me where in at bf wise but ive made progress and you bros have really helped me with staying motivated.

the pump is the best Arnold loved it

lets go hard and push forward, I want to see you on Team Oxygen! @BertaBoy

 

[BertaBoy]

the pump is the best Arnold loved it

lets go hard and push forward, I want to see you on Team Oxygen! @BertaBoy

Well, lets do that then! I do need some help from you guys with building a cycle.
Ill order blood work req forms tomorrow. Tia health is super easy, thays where I got my dexa scan req forms from over the phone.

Ill refer to the post you sent me when I asked about bloodwork last time so we get proper markers when requesting this one

 

[LevButlerov]

Well, lets do that then! I do need some help from you guys with building a cycle.
Ill order blood work req forms tomorrow. Tia health is super easy, thays where I got my dexa scan req forms from over the phone.

Ill refer to the post you sent me when I asked about bloodwork last time so we get proper markers when requesting this one

Lets get bloods and go for it

 

[BertaBoy]

Lets get bloods and go for it

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