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Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

Friday 0112 hours
This log is sponsored by @US-pharmacies
Huge memorial sale happening!!

https://us-pharmacies.to/

IMG_5852.webp



Chest and Tri’s and some calves
Abs and core

30 minutes AM cardio
Deadbugs
Bird dogs
Planks

Chest
Okay guys, I still have to go easy on that shoulder, light weight with reps again. LFG!’

Hammer strength pin loaded incline
40lbs 4 x AMRAP mixed in with half reps and full reps.

Hammer strength pin loaded flat bench
60lb x 10
50lbs x 13
40lbs x 10 or until the pain says stop
40lbs x AMRAP
30lbs x burnout
20lbs x amrap

Incline cable flys
12.5 kg x 120 reps. Probably 4 sets of 30
Medium stretch and concentrating on elbows and keeping the shoulder quiet

Tri’s
Light
Close fisted bench/skull crushers
30lb easy curl bar
3 x 12 to 15

Reverse C-Grip pushdowns
25kg 4 x AMRAP

Calves

Seated calf press/one leg calf raises superset
210lbs 3 x 15

Standing calf
Raises 90lbs
3 x amrap

Box crunches throughout the lift in sets of 20

At least 6 sets

Done

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery

IMG_5769.webp
 
Last edited:
MarkNV said:
Friday 0112 hours
This log is sponsored by @US-pharmacies
Huge memorial sale happening!!

https://us-pharmacies.to/

View attachment 235180


Chest and Tri’s and some calves
Abs and core

30 minutes AM cardio
Deadbugs
Bird dogs
Planks

Chest
Okay guys, I still have to easy on that shoulder, light weight with reps again. LFG!’

Hammer strength pin loaded incline
40lbs 4 x AMRAP mixed in with half reps and full reps.

Hammer strength pin loaded flat bench
40lbs x 15
50lbs x 13
60lbs x 10 or until the pain says stop
40lbs x AMRAP
30lbs x burnout

Incline cable flys
12.5 kg x 120 reps. Probably 4 sets of 30
Medium stretch and concentrating on elbows amd keeping the shoulder quiet

Tri’s
Light
Close fisted bench/skull crushers
30lb easy curl bar
3 x 12 to 15

Reverse C-Grip pushdowns
25kg 4 x AMRAP

Calves

Seated calf press/one leg calf raises superset
210lbs 3 x 15

Standing calf
Raises 90lbs
3 x amrap

Box crunches throughout the lift in sets of 20

At least 6 sets

Done

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery
Click to expand...
hammer 60 to 40 good drop even go to 10 :D
 
IMG_5379.webp


Wow, I was able to keep the shoulder fairly quiet this morning. I tried something different, @LevButlerov kinda shed some light…I started a little heavier on The Hammer Strength Flat bench and went lighter with each set and added reps, like a burnout. I would do a set, walk a lap around the machines, do another set and so and so on for the entire workout. It was a lifting cardio situation, maybe 30 seconds in between sets with constant motion. I was breathing hard!!
It made doing abs in between everything a lot more challenging and fun!!

TODAY!! NOT TOMORROW, TODAY IS THE DAY TO START BEING BETTER. DON’T BE THAT PERSON WHO SAYS, I WANT TO BE BETTER, I WILL START BEING BETTER TOMORROW. DO IT TODAY!! START RIGHT NOW!!

IMG_5852.webp


@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @MarkNV @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman @Noah Wixx
 
MarkNV said:
Wow, I was able to keep the shoulder fairly quiet this morning. I tried something different, @LevButlerov kinda shed some light…I started a little heavier on The Hammer Strength Flat bench and went lighter with each set and added reps, like a burnout. I would do a set, walk a lap around the machines, do another set and so and so on for the entire workout. It was a lifting cardio situation, maybe 30 seconds in between sets with constant motion. I was breathing hard!!
It made doing abs in between everything a lot more challenging and fun!!
Click to expand...

Nice change up! Circling the gym like a madman!
 
Friday’s breakfast
Eggs
Chicken Breast
Fire Roasted Veggies
CHOLULA!!!!
 

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MarkNV said:
Friday’s breakfast
Eggs
Chicken Breast
Fire Roasted Veggies
CHOLULA!!!!
Click to expand...
Nice breaky! Are you front loading carbs too?

MarkNV said:
I started a little heavier on The Hammer Strength Flat bench and went lighter with each set and added reps, like a burnout
Click to expand...
This is what I do as well. Final set lighter weight and high reps, if not an AMRAP.
 
MarkNV said:
View attachment 235253

Wow, I was able to keep the shoulder fairly quiet this morning. I tried something different, @LevButlerov kinda shed some light…I started a little heavier on The Hammer Strength Flat bench and went lighter with each set and added reps, like a burnout. I would do a set, walk a lap around the machines, do another set and so and so on for the entire workout. It was a lifting cardio situation, maybe 30 seconds in between sets with constant motion. I was breathing hard!!
It made doing abs in between everything a lot more challenging and fun!!

TODAY!! NOT TOMORROW, TODAY IS THE DAY TO START BEING BETTER. DON’T BE THAT PERSON WHO SAYS, I WANT TO BE BETTER, I WILL START BEING BETTER TOMORROW. DO IT TODAY!! START RIGHT NOW!!

View attachment 235258

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @MarkNV @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman @Noah Wixx
Click to expand...
shoulder better? happy to hear :D you're powering through it nicely
 
MarkNV said:
Friday’s breakfast
Eggs
Chicken Breast
Fire Roasted Veggies
CHOLULA!!!!
Click to expand...
cholula win again :D i like chicken breast meals
 
Saturday 0230
This log sponsored by @US-pharmacies
On time every time!!
Best product and best shipping every!!

IMG_5852.webp

https://us-pharmacies.to/

Rest day!!
Well earned!! Gonna cook some fat steaks,
Gonna chill, watch some old fights and recover!! Back at it tomorrow morning!!
I will be checking in throughout the day!!

Today’s gear
Off day USP anavar 20mg split
USP GH 2iu before bed
USP HCG 250mcg
USP Clen 40mcg


Not eating until later.


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61
 
MarkNV said:
Saturday 0230
This log sponsored by @US-pharmacies
On time every time!!
Best product and best shipping every!!

View attachment 235772
https://us-pharmacies.to/

Rest day!!
Well earned!! Gonna cook some fat steaks,
Gonna chill, watch some old fights and recover!! Back at it tomorrow morning!!
I will be checking in throughout the day!!

Today’s gear
Off day USP anavar 20mg split
USP GH 2iu before bed
USP HCG 250mcg
USP Clen 40mcg


Not eating until later.


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61
Click to expand...
Rest day is chill day! Load up some old Tyson knockouts, some of my fave! Tyson knockout against Frazer was an execution!
 
MarkNV said:
Saturday 0230
This log sponsored by @US-pharmacies
On time every time!!
Best product and best shipping every!!

View attachment 235772
https://us-pharmacies.to/

Rest day!!
Well earned!! Gonna cook some fat steaks,
Gonna chill, watch some old fights and recover!! Back at it tomorrow morning!!
I will be checking in throughout the day!!

Today’s gear
Off day USP anavar 20mg split
USP GH 2iu before bed
USP HCG 250mcg
USP Clen 40mcg


Not eating until later.


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61
Click to expand...
good rest day enjoy :D
 
James Creeper said:
When he first fought for the title against Berbick. His power was on full display. He knocked the piss out of him. That one stuck with me. He had a lot of good one's.
Click to expand...
who are we talking about? LOL :P Im a bit lost
 
Sunday 0130 hours

This log brought to you amd sponsored by
@US-pharmacies
I have a fat hot and sexy TD waiting in my box!!
On time every single time!!

IMG_5379.webp


https://us-pharmacies.to/


Cardio
Not in the cardio department today!
The muscle pull is playing me hell, but thats okay, fuck it!! I went slower!!

Going easy on back today, concentrating on Bi’s, The shoulder is tender.

Basic straight forward work today.

DB standard curls alternating arms
Drop set from 30lbs to 15lbs 2 x amrap each one

Incline cable curls
12.5kg 2 x 15 to….
17.5kg x AMRAP

Straight bar cable curls
35kg 3 x AMRAP

back

DB chest supported Rows
35lbs 3 x 12

Kelso shrugs
20lbs 3 x 15

DB Shrugs
59lb 3 x AMRAP

Seated cable rows
80lb 3 x ……

Thats it


IMG_5769.webp





@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
 
MarkNV said:
Sunday 0130 hours

This log brought to you amd sponsored by
@US-pharmacies
I have a fat hot and sexy TD waiting in my box!!
On time every single time!!

View attachment 236317

https://us-pharmacies.to/


Cardio
Not in the cardio department today!
The muscle pull is playing me hell, but thats okay, fuck it!! I went slower!!

Going easy on back today, concentrating on Bi’s, The shoulder is tender.

Basic straight forward work today.

DB standard curls alternating arms
Drop set from 30lbs to 15lbs 2 x amrap each one

Incline cable curls
12.5kg 2 x 15 to….
17.5kg x AMRAP

Straight bar cable curls
35kg 3 x AMRAP

back

DB chest supported Rows
35lbs 3 x 12

Kelso shrugs
20lbs 3 x 15

DB Shrugs
59lb 3 x AMRAP

Seated cable rows
80lb 3 x ……

Thats it


View attachment 236328




@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Click to expand...

Nice workout Mark! Simple and focused!
 
Sunday’s post
Lift food
Rice porridge
2 Scoops whey

And also pics of dinner last night, which will be part of breakfast today
 

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James Creeper said:
Oh man! I would kill for a fatty Tbone. Solid work today. Try to keep stretching. Us older guy's need to keep up with this to keep injuries at bay.
Click to expand...
Bro!! Damn, I had this pull months ago! All it took was a little tweek and its back.
As we get older, these little pulls take longer and longer to heal.
I think I should start thinking about some of these healing peptides to maybe help a out a bit.
 
MarkNV said:
Sunday 0130 hours

This log brought to you amd sponsored by
@US-pharmacies
I have a fat hot and sexy TD waiting in my box!!
On time every single time!!

View attachment 236317

https://us-pharmacies.to/


Cardio
Not in the cardio department today!
The muscle pull is playing me hell, but thats okay, fuck it!! I went slower!!

Going easy on back today, concentrating on Bi’s, The shoulder is tender.

Basic straight forward work today.

DB standard curls alternating arms
Drop set from 30lbs to 15lbs 2 x amrap each one

Incline cable curls
12.5kg 2 x 15 to….
17.5kg x AMRAP

Straight bar cable curls
35kg 3 x AMRAP

back

DB chest supported Rows
35lbs 3 x 12

Kelso shrugs
20lbs 3 x 15

DB Shrugs
59lb 3 x AMRAP

Seated cable rows
80lb 3 x ……

Thats it


View attachment 236328




@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Click to expand...
Great shrug work here. Traps are something I'll be pushing hard in 4 weeks time.
 
MarkNV said:
Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS
Click to expand...
This is such a good stack.
 
MarkNV said:
Bro!! Damn, I had this pull months ago! All it took was a little tweek and its back.
As we get older, these little pulls take longer and longer to heal.
I think I should start thinking about some of these healing peptides to maybe help a out a bit.
Click to expand...
The KLOW I have been using lately has been a real help. Its worth looking into for yourself. Due note. It burns like a sailor's junk after shore leave. I like mixing it with gh into the target area. It takes most the bite out of it.
 
James Creeper said:
The KLOW I have been using lately has been a real help. Its worth looking into for yourself. Due note. It burns like a sailor's junk after shore leave. I like mixing it with gh into the target area. It takes most the bite out of it.
Click to expand...
Sounds appealing!! Lol
 

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MarkNV said:
Yo Yo YO!!!
@US-pharmacies is the real deal.
View attachment 236528

Look at what exploded out at me when I opened my box!!! IT IS HOT HOT HOT!!!!
TEAM USP BABY!! There is nothing like it!!


@LevButlerov @Noah Wixx @HarleyGuy @James Creeper@Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS
@catdadironman @floridaman1984
Click to expand...
@US-pharmacies Test/HGH/Anavar for the win! Some of my top staples if I had to pick any!

Amazing breakfast this morning too by the way!
 
MarkNV said:
Sunday 0130 hours

This log brought to you amd sponsored by
@US-pharmacies
I have a fat hot and sexy TD waiting in my box!!
On time every single time!!

View attachment 236317

https://us-pharmacies.to/


Cardio
Not in the cardio department today!
The muscle pull is playing me hell, but thats okay, fuck it!! I went slower!!

Going easy on back today, concentrating on Bi’s, The shoulder is tender.

Basic straight forward work today.

DB standard curls alternating arms
Drop set from 30lbs to 15lbs 2 x amrap each one

Incline cable curls
12.5kg 2 x 15 to….
17.5kg x AMRAP

Straight bar cable curls
35kg 3 x AMRAP

back

DB chest supported Rows
35lbs 3 x 12

Kelso shrugs
20lbs 3 x 15

DB Shrugs
59lb 3 x AMRAP

Seated cable rows
80lb 3 x ……

Thats it

@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Click to expand...
good training not too hardcore :D stay stable
 
Kingofspades712 said:
Like how you hit the mix a roo with the rice and steak. I’m so fucking tired of rice at the moment 😂 but gotta do it! Steak looks perfect
Click to expand...
Rice
Rice porridge
Cream of rice
Rice cakes
Rice with everything. Yes, I am tired of it too. But damn, for our purposes, it is a perfect carb
 
Last edited:
MarkNV said:
DOMs
Oh boy
Plan for the next couple of days. My legs are freaking sore! But, even so, I get a shoulder dealio done on Tuesday, I want to be quiet on my upper body for the next two days. So it’s gonna be quads tomorrow and hammies on Tuesday with maybe some tri’s and bi’s sprinkled in here and there!!
TEAM USP FOR THE WIN!!

View attachment 236660

TEAM USP CHAMPIONS
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Click to expand...
DOMS are the best! Take a rest day the day before your ablation or at least the day of (obviously LOL). Do something for you too, for you mental health, some good self care to go in there and come out and rock it!

MarkNV said:
Aweee thank you Harley!! I would share my Cholula with you anytime!!!
Click to expand...
Wow! Can't believe you said that. Honoured brother! :p
 
HarleyGuy said:
DOMS are the best! Take a rest day the day before your ablation or at least the day of (obviously LOL). Do something for you too, for you mental health, some good self care to go in there and come out and rock it!


Wow! Can't believe you said that. Honoured brother! :p
Click to expand...
I agree with that 100%!!

Mi Cholula Su Cholula

😂😂😂
 
MarkNV said:
DOMs
Oh boy
Plan for the next couple of days. My legs are freaking sore! But, even so, I get a shoulder dealio done on Tuesday, I want to be quiet on my upper body for the next two days. So it’s gonna be quads tomorrow and hammies on Tuesday with maybe some tri’s and bi’s sprinkled in here and there!!
TEAM USP FOR THE WIN!!

View attachment 236660

TEAM USP CHAMPIONS
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Click to expand...
get rest :D and eat high protein
 
LevButlerov said:
get rest :D and eat high protein
Click to expand...
That is pretty much what Harley said as well.
Okay. I am going to listen to the two of you and just rest today and tomorrow and get high protein!
If my Ex Wife found out I was finally listening in life….SHE WOULD BE PISSED!!!
So hear is to pissing off the ex wife!!!
😂😂😂😂😂
@HarleyGuy
 
MarkNV said:
DOMs
Oh boy
Click to expand...

Love these! Means you did some good work!

MarkNV said:
Plan for the next couple of days. My legs are freaking sore! But, even so, I get a shoulder dealio done on Tuesday, I want to be quiet on my upper body for the next two days. So it’s gonna be quads tomorrow and hammies on Tuesday with maybe some tri’s and bi’s sprinkled in here and there!!
TEAM USP FOR THE WIN!!
Click to expand...

Take it easy until the shoulder stuff is done! Plenty of time to kill it after!

HarleyGuy said:
Wow! Can't believe you said that. Honoured brother! :p
Click to expand...

We got a bromance brewin!
 
MarkNV said:
That is pretty much what Harley said as well.
Okay. I am going to listen to the two of you and just rest today and tomorrow and get high protein!
If my Ex Wife found out I was finally listening in life….SHE WOULD BE PISSED!!!
So hear is to pissing off the ex wife!!!
😂😂😂😂😂
@HarleyGuy
Click to expand...
lol :P dont tell your EX
 
Tuesday 0236 hours!! Off day, Why the hell am I awake!! Because im a dawn patrol rat!!!

IMG_5470.webp

This log is sponsored by @US-pharmacies

Off day but still woke up at the golden hour!
Can’t help it,
I have a shoulder dealio at 0800, 🤞🏻
I will be back in the gym doing legs tomorrow morning before the dawn comes 😂😂

Todays gear AFTER THE SHOULDER DEALIO
USP TEST C 100mg
USP ANAVAR 20mg split
USP HCG 250mcg
USP HGH 1iu before bed


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61 @Tankie
 
MarkNV said:
Tuesday 0236 hours!! Off day, Why the hell am I awake!! Because im a dawn patrol rat!!!

View attachment 237673
This log is sponsored by @US-pharmacies

Off day but still woke up at the golden hour!
Can’t help it,
I have a shoulder dealio at 0800, 🤞🏻
I will be back in the gym doing legs tomorrow morning before the dawn comes 😂😂

Todays gear AFTER THE SHOULDER DEALIO
USP TEST C 100mg
USP ANAVAR 20mg split
USP HCG 250mcg
USP HGH 1iu before bed


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61 @Tankie
Click to expand...
its early you need sleep :D
we need to get you some DSIP to sleep @MarkNV
 
MarkNV said:
Tuesday 0236 hours!! Off day, Why the hell am I awake!! Because im a dawn patrol rat!!!

View attachment 237673
This log is sponsored by @US-pharmacies

Off day but still woke up at the golden hour!
Can’t help it,
I have a shoulder dealio at 0800, 🤞🏻
I will be back in the gym doing legs tomorrow morning before the dawn comes 😂😂

Todays gear AFTER THE SHOULDER DEALIO
USP TEST C 100mg
USP ANAVAR 20mg split
USP HCG 250mcg
USP HGH 1iu before bed


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61 @Tankie
Click to expand...
Mr Ash was up at 0120 with stomach problems. Was able to catch 45 more min. But that's it.
 
MarkNV said:
Tuesday 0236 hours!! Off day, Why the hell am I awake!! Because im a dawn patrol rat!!!
Click to expand...

Dawn Patrol represent! I was awake but had to be rolling to the gym!

MarkNV said:
Off day but still woke up at the golden hour!
Can’t help it,
I have a shoulder dealio at 0800, 🤞🏻
I will be back in the gym doing legs tomorrow morning before the dawn comes 😂😂
Click to expand...

TODAY IS THE DAY!
 
MarkNV said:
Done! Now we wait, doc said it could take up to a week to settle in. It is a progressive burn on the nerve.
My gut says this will be good
Click to expand...
Sounds like everything went well. Now give yourself time to recover.
I feel for you brother. To have it mid cycle you must have been in some pain.

Can’t wait to see you fire back up with no shoulder pain!
 
Tankie said:
Sounds like everything went well. Now give yourself time to recover.
I feel for you brother. To have it mid cycle you must have been in some pain.

Can’t wait to see you fire back up with no shoulder pain!
Click to expand...
Thanks Tankie! It was totally bad timing, I have found ways to work around it, but I couldn’t hold off anymore. It has been very painful. All good though. I know what I can take now…I guess 😂😂
I will totally let this settle before I attack upper body, until then….there is always legs!!!
 
Wednesday 0200 hours
Dawn patrol is checking in!!

This log is sponsored by @US-pharmacies
The best of the best!!
IMG_5769.webp


Yesterday I had that shoulder ablation and I am feeling that it was a success. BUT i was warned heavily to not pick up a single weight for at least 48 hours, I almost asked the doc how I was supposed to take a leak then!!
So I am here at the gym for some treadmill and leg extensions and some body weight leg work.
I put on a 5 pounds of water in the last 24 hours, I think it is in response to the procedure. I am telling you, the pain has really calmed down but I feel like I was hit in the shoulder by a bat. It was a quit the interesting experience,
I watched it on real time sonogram, it was cool!! I watched the probes go in and saw where the doc was burning the nerves. Fascinating shit!!
It wasn’t painless, I kinda liked it…OMG 😂😂😂

Okay, cardio and pin loaded leg machines today and tomorrow!!

Team USP Champions!


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61 @US-pharmacies @Tankie
 
MarkNV said:
Yesterday I had that shoulder ablation and I am feeling that it was a success. BUT i was warned heavily to not pick up a single weight for at least 48 hours, I almost asked the doc how I was supposed to take a leak then!!
Click to expand...

Listen to the Doctor!
MarkNV said:
I put on a 5 pounds of water in the last 24 hours, I think it is in response to the procedure.
Click to expand...

This is interesting - I wonder what would have caused this - inflammation response?

MarkNV said:
I am telling you, the pain has really calmed down but I feel like I was hit in the shoulder by a bat. It was a quit the interesting experience,
I watched it on real time sonogram, it was cool!! I watched the probes go in and saw where the doc was burning the nerves. Fascinating shit!!
It wasn’t painless, I kinda liked it…OMG 😂😂😂
Click to expand...

We are sickos here - I loved watching them pull my bloods when they do 🤣
 
catdadironman said:
Listen to the Doctor!


This is interesting - I wonder what would have caused this - inflammation response?



We are sickos here - I loved watching them pull my bloods when they do 🤣
Click to expand...
I believe the water was totally a trauma response, I have been peeing like a race horse ever since returning from the gym.

We are sickos!! @HarleyGuy is our ringleader!! 😂😂😂
 
MarkNV said:
Wednesday 0200 hours
Dawn patrol is checking in!!

This log is sponsored by @US-pharmacies
The best of the best!!


Yesterday I had that shoulder ablation and I am feeling that it was a success. BUT i was warned heavily to not pick up a single weight for at least 48 hours, I almost asked the doc how I was supposed to take a leak then!!
So I am here at the gym for some treadmill and leg extensions and some body weight leg work.
I put on a 5 pounds of water in the last 24 hours, I think it is in response to the procedure. I am telling you, the pain has really calmed down but I feel like I was hit in the shoulder by a bat. It was a quit the interesting experience,
I watched it on real time sonogram, it was cool!! I watched the probes go in and saw where the doc was burning the nerves. Fascinating shit!!
It wasn’t painless, I kinda liked it…OMG 😂😂😂

Okay, cardio and pin loaded leg machines today and tomorrow!!

Team USP Champions!


@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61 @US-pharmacies @Tankie
Click to expand...
dont train for at least 72 hours in this case just cardio :D dont mess with it
 
LevButlerov said:
dont train for at least 72 hours in this case just cardio :D dont mess with it
Click to expand...
Just cardio!! I will take it for a test drive on Sat morning! LEV! I think the doc did really good. I can reach up, out, raise my arm straight up and I have some range of motion. So much inflammation has already dissipated.
This is going to be good brother!!
 
MarkNV said:
Just cardio!! I will take it for a test drive on Sat morning! LEV! I think the doc did really good. I can reach up, out, raise my arm straight up and I have some range of motion. So much inflammation has already dissipated.
This is going to be good brother!!
Click to expand...
if he did go careful lets take it slow so we dont get any injuries :D just cardio it
 
LevButlerov said:
if he did go careful lets take it slow so we dont get any injuries :D just cardio it
Click to expand...
Yessir!! My first test drive will be really light Incline DB work……..really light. And really light row work. Believe it or not, Triceps have been a real challenge.
I am trying not to be so excited that I fuck up 😂😂😂

Before I pick up a weight, I will check in
 
MarkNV said:
Yessir!! My first test drive will be really light Incline DB work……..really light. And really light row work. Believe it or not, Triceps have been a real challenge.
I am trying not to be so excited that I fuck up 😂😂😂

Before I pick up a weight, I will check in
Click to expand...
go slow please :D we have time
 
Thursday 0205 hours
This log is brought to and sponsored by @US-pharmacies

IMG_5379.webp

I am proud to be part of team USP!!

Cardio, abs and core again today, lifting on upper body will commence on Saturday!!
For now, cardio and legs properly split.
45 minutes to be done this morning with some box crunches, leg lifts, incline crunches.

I will be logging food!!

@LevButlerov
@HarleyGuy
@catdadironman
@Tankie
@James Creeper
@Warthog61
@floridaman1984
@trenAMP
@FrankTREN

Frank!! Haven’t seen you in a minute, things going well?
 
MarkNV said:
Thursday 0205 hours
This log is brought to and sponsored by @US-pharmacies

View attachment 238945
I am proud to be part of team USP!!

Cardio, abs and core again today, lifting on upper body will commence on Saturday!!
For now, cardio and legs properly split.
45 minutes to be done this morning with some box crunches, leg lifts, incline crunches.

I will be logging food!!

@LevButlerov
@HarleyGuy
@catdadironman
@Tankie
@James Creeper
@Warthog61
@floridaman1984
@trenAMP
@FrankTREN

Frank!! Haven’t seen you in a minute, things going well?
Click to expand...
Rest easy bro! And get those food pics up for the masses ASAP!!!!
 
MarkNV said:
Thursday 0205 hours
This log is brought to and sponsored by @US-pharmacies

View attachment 238945
I am proud to be part of team USP!!

Cardio, abs and core again today, lifting on upper body will commence on Saturday!!
For now, cardio and legs properly split.
45 minutes to be done this morning with some box crunches, leg lifts, incline crunches.

I will be logging food!!

@LevButlerov
@HarleyGuy
@catdadironman
@Tankie
@James Creeper
@Warthog61
@floridaman1984
@trenAMP
@FrankTREN

Frank!! Haven’t seen you in a minute, things going well?
Click to expand...

Good day lined up here sir! I wonder if we will spy any Cholula 🤣
 
MarkNV said:
Thursday 0205 hours
This log is brought to and sponsored by @US-pharmacies

View attachment 238945
I am proud to be part of team USP!!

Cardio, abs and core again today, lifting on upper body will commence on Saturday!!
For now, cardio and legs properly split.
45 minutes to be done this morning with some box crunches, leg lifts, incline crunches.

I will be logging food!!

@LevButlerov
@HarleyGuy
@catdadironman
@Tankie
@James Creeper
@Warthog61
@floridaman1984
@trenAMP
@FrankTREN

Frank!! Haven’t seen you in a minute, things going well?
Click to expand...
cardio abs core but careful with upper go slow :D
 
Thursday post workout food
Cream of rice with a teaspoon of honey
2 scoops whey
10g creatine
Scoop of taurine
 

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