Approved Log 2026 IFBB Season C Bodybuilding Stage Prep Cycle Log

[Samson_lifts]

Hey im Samson

Im doing my first show in 2026 season c IFBB. I planned on doing season A 2026 but i pushed it back to add more time into areas that still needed attention.

I started training in the gym at the end of 2022. Started off as just a weight loss goal and has slowly progressed to now and wanting to get on stage and continue to push myself to be better. This journey has also lead me onto completing my cert 3 and 4 in fitness and currently working in a gym part time on the Goldcoast Australia and part-time construction. Making the dedication to focus on my training full time leading into show and future events.

Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs
Currently cutting and weighing in daily
Started cutting on the 1st of April 22 weeks out aprox.
Currently 115.2kgs 28/5/26 weight loss 12.8kgs so far

I do have a coach as well! Which keeps me accountable and on track

Ive always kept dosages for steroids minimum and feel i have had a great response

Cycle For bulking prior to cut.
@Gold Standard Labs
500mg test E 3 x per week
350mg EQ 3 x per week
(Did run this up until 31st April)

Cycle currently from 1/05/28
@Gold Standard Labs
500mg test E 3 x per week

0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Other supps and vitamins
Fish oil, vitamin c, vitamin d, Magnesium, zinc, any more recommendations please tell me

Training 5 days per week.
Blood work done recently and everything in check!

I will be competing in classic physique and possibly bodybuilding Category as well!

Keen for positive feedback and if your also competing reach out!


Thanks for reading

 

[Woodiee]

Fuck yeah bro. Good to see you on evo finally

I know this bloke personally, he's a fucking weapon. Can't wait to see him on stage end of year.

 

[Philouzo]

Brother your looking awesome!! And just to add your using some of the best quality gear from @Gold Standard Labs

Lets see you get it bro

@woodie and I will be there cheering you on

 

[Samson_lifts]

Fuck yeah bro. Good to see you on evo finally

I know this bloke personally, he's a fucking weapon. Can't wait to see him on stage end of year.

Thanks mate yes im finally on here will be bring it mate

 

[LH5515]

Hey im Samson

Im doing my first show in 2026 season c IFBB. I planned on doing season A 2026 but i pushed it back to add more time into areas that still needed attention.

I started training in the gym at the end of 2022. Started off as just a weight loss goal and has slowly progressed to now and wanting to get on stage and continue to push myself to be better. This journey has also lead me onto completing my cert 3 and 4 in fitness and currently working in a gym part time on the Goldcoast Australia and part-time construction. Making the dedication to focus on my training full time leading into show and future events.

Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs
Currently cutting and weighing in daily
Started cutting on the 1st of April 22 weeks out aprox.
Currently 115.2kgs 28/5/26 weight loss 12.8kgs so far

I do have a coach as well! Which keeps me accountable and on track

Ive always kept dosages for steroids minimum and feel i have had a great response

Cycle For bulking prior to cut.
@Gold Standard Labs
500mg test E 3 x per week
350mg EQ 3 x per week
(Did run this up until 31st April)

Cycle currently from 1/05/28
@Gold Standard Labs
500mg test E 3 x per week

0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Other supps and vitamins
Fish oil, vitamin c, vitamin d, Magnesium, zinc, any more recommendations please tell me

Training 5 days per week.
Blood work done recently and everything in check!

I will be competing in classic physique and possibly bodybuilding Category as well!

Keen for positive feedback and if your also competing reach out!


Thanks for reading

Nice start to the log brother and welcome to evo

Looking incredible brother and in great starting position from prep

Full support of team GSLwill be following

@LevButlerov @Allupfromhere @Pigsy for approval mods!! Looks like a good one

 

[Samson_lifts]

Nice start to the log brother and welcome to evo

Looking incredible brother and in great starting position from prep

Full support of team GSLwill be following

@LevButlerov @Allupfromhere @Pigsy for approval mods!! Looks like a good one

Thankyou mate for the welcome. Im pretty sure im around 14weeks out now

Yes looking forward to more great results running GSL

 

[LevButlerov]

Hey im Samson

Im doing my first show in 2026 season c IFBB. I planned on doing season A 2026 but i pushed it back to add more time into areas that still needed attention.

I started training in the gym at the end of 2022. Started off as just a weight loss goal and has slowly progressed to now and wanting to get on stage and continue to push myself to be better. This journey has also lead me onto completing my cert 3 and 4 in fitness and currently working in a gym part time on the Goldcoast Australia and part-time construction. Making the dedication to focus on my training full time leading into show and future events.

Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs
Currently cutting and weighing in daily
Started cutting on the 1st of April 22 weeks out aprox.
Currently 115.2kgs 28/5/26 weight loss 12.8kgs so far

I do have a coach as well! Which keeps me accountable and on track

Ive always kept dosages for steroids minimum and feel i have had a great response

Cycle For bulking prior to cut.
@Gold Standard Labs
500mg test E 3 x per week
350mg EQ 3 x per week
(Did run this up until 31st April)

Cycle currently from 1/05/28
@Gold Standard Labs
500mg test E 3 x per week

0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Other supps and vitamins
Fish oil, vitamin c, vitamin d, Magnesium, zinc, any more recommendations please tell me

Training 5 days per week.
Blood work done recently and everything in check!

I will be competing in classic physique and possibly bodybuilding Category as well!

Keen for positive feedback and if your also competing reach out!


Thanks for reading

welcome fully to the EVO family! Good to see you prepping for stage @Samson_lifts

happy to see you on Team GSL @Gold Standard Labs

 

[Samson_lifts]

Brother your looking awesome!! And just to add your using some of the best quality gear from @Gold Standard Labs

Lets see you get it bro

@woodie and I will be there cheering you on

welcome fully to the EVO family! Good to see you prepping for stage @Samson_lifts

happy to see you on Team GSL @Gold Standard Labs

Thankyou mate. The warm welcome has been great Looking to bring my best as a debut! Good to be using quality supplements from GSL

 

[Barney]

Hey im Samson

Im doing my first show in 2026 season c IFBB. I planned on doing season A 2026 but i pushed it back to add more time into areas that still needed attention.

I started training in the gym at the end of 2022. Started off as just a weight loss goal and has slowly progressed to now and wanting to get on stage and continue to push myself to be better. This journey has also lead me onto completing my cert 3 and 4 in fitness and currently working in a gym part time on the Goldcoast Australia and part-time construction. Making the dedication to focus on my training full time leading into show and future events.

Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs
Currently cutting and weighing in daily
Started cutting on the 1st of April 22 weeks out aprox.
Currently 115.2kgs 28/5/26 weight loss 12.8kgs so far

I do have a coach as well! Which keeps me accountable and on track

Ive always kept dosages for steroids minimum and feel i have had a great response

Cycle For bulking prior to cut.
@Gold Standard Labs
500mg test E 3 x per week
350mg EQ 3 x per week
(Did run this up until 31st April)

Cycle currently from 1/05/28
@Gold Standard Labs
500mg test E 3 x per week

0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Other supps and vitamins
Fish oil, vitamin c, vitamin d, Magnesium, zinc, any more recommendations please tell me

Training 5 days per week.
Blood work done recently and everything in check!

I will be competing in classic physique and possibly bodybuilding Category as well!

Keen for positive feedback and if your also competing reach out!


Thanks for reading

Let’s go, see you on stage

 

[Samson_lifts]

Let’s go, see you on stage

Definitely mate

 

[Philouzo]

@Gold Standard Labs check this out brother its gonna be sweeeeeet

 

[Gold Standard Labs]

@Gold Standard Labs check this out brother its gonna be sweeeeeet

Sure is brother

@Samson_lifts this is a solid log brother, exploding out the gate with this!

Will be following along on your fitness journey, it is an honour to be your choice lab - hope you absolutely love the gold and can't wait to see you on stage

 

[Samson_lifts]

Sure is brother

@Samson_lifts this is a solid log brother, exploding out the gate with this!

Will be following along on your fitness journey, it is an honour to be your choice lab - hope you absolutely love the gold and can't wait to see you on stage

Thankyou @Gold Standard Labs

Since ive started on GSL ive seen great improvements in my physique, strength and performance.

Only better result to come in the next 14 weeks!

Thanks to @Philouzo for putting me onto a great Lab and has helped me enormously with supplement advice since we met

 

[Samson_lifts]

Good morning
Im going to be keeping this upto date weekly with progress photos and changes to suppliments ect as i head closer into show dates

Great to be down 1kg now sitting at 114.2kgs
Will post my daily weight since the start of my cut. I did have a stuff up in me meal plan which is obvious in the graph but after rectifing back on track. I was weighing the rice incorrectly haha 500g raw Weight instead of 500cooked. My mistake.

Total weight loss since 1st april 13.8kgs
will be adding in Mot C to the stack

No change in diet 30/05/26
Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs


NEW WEIGHT
New weight dry morning 114.2kgs 30/05/26

Current cycle information remaining the same
Cycle currently from 30/05/28
[SIZE=4]@Gold Standard Labs[/SIZE]
500mg test E 3 x per week
0.2ml Reta per week split into 4 x pins per week
3iu Hgh at night before bed

 

[Woodiee]

Making good progress bro. Leaning out like a mother fucker. You'll be a diced by the end of this prep

 

[Samson_lifts]

Making good progress bro. Leaning out like a mother fucker. You'll be a diced by the end of this prep

Feathering in my quads is coming threw already will look mint with another 10kgs off

 

[LevButlerov]

Good morning
Im going to be keeping this upto date weekly with progress photos and changes to suppliments ect as i head closer into show dates

Great to be down 1kg now sitting at 114.2kgs
Will post my daily weight since the start of my cut. I did have a stuff up in me meal plan which is obvious in the graph but after rectifing back on track. I was weighing the rice incorrectly haha 500g raw Weight instead of 500cooked. My mistake.

Total weight loss since 1st april 13.8kgs
will be adding in Mot C to the stack

No change in diet 30/05/26
Food currently on 2600 cals daily
Protien 240g per day
Carbs 282g per day
fats 58g per day
Fibre 36g per day

Age. 35
Height. 6.4ft or 196cm
Before cut weight. 128kgs


NEW WEIGHT
New weight dry morning 114.2kgs 30/05/26

Current cycle information remaining the same
Cycle currently from 30/05/28
[SIZE=4]@Gold Standard Labs[/SIZE]
500mg test E 3 x per week
0.2ml Reta per week split into 4 x pins per week
3iu Hgh at night before bed

nice wide back and big arms you're making awesome progress

 

[Philouzo]

Thankyou @Gold Standard Labs

Since ive started on GSL ive seen great improvements in my physique, strength and performance.

Only better result to come in the next 14 weeks!

Thanks to @Philouzo for putting me onto a great Lab and has helped me enormously with supplement advice since we met

Its my pleasure brother... I love this sport, and im more than happy helping people...

And @Gold Standard Labs is the most motivated hard worker.. and works hard to get us the best oils in Australia

Lets get this bro!! I love seeing people succeed

 

[Samson_lifts]

Good morning Evo family

Had a checkin and posing morning for my coach. Felt like i hit most poses better then before. Really trying to focus on the lean for judges view. Sitting at 114kgs on my weigh in. Over the week 0.9kgs down since last Tuesday. Over all feeling great. Feeling weaker in upper body but stronger in legs.

No change in supps @Gold Standard Labs
Cycle currently from 1/05/28
500mg test E 3 x per week
0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Few photos from my posing session
Thanks Evo

 

[LevButlerov]

Good morning Evo family

Had a checkin and posing morning for my coach. Felt like i hit most poses better then before. Really trying to focus on the lean for judges view. Sitting at 114kgs on my weigh in. Over the week 0.9kgs down since last Tuesday. Over all feeling great. Feeling weaker in upper body but stronger in legs.

No change in supps @Gold Standard Labs
Cycle currently from 1/05/28
500mg test E 3 x per week
0.2ml Retatutide per week split into 4 x pins per week
3iu Hgh at night before bed

Few photos from my posing session
Thanks Evo

you're looking good, lean and good arms and legs wow!

 

[Samson_lifts]

you're looking good, lean and good arms and legs wow!

Thanks mate for the feedback only more leaner and crazier definition to come in the next 12 weeks

 

[LevButlerov]

Thanks mate for the feedback only more leaner and crazier definition to come in the next 12 weeks

perfect