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Bros, I like that. I say good mentality.
full disclosure I've never seen anyone in person doing them just online in videos. I think they look weird and if you did it in person, people would kind of look at you strangely.
People stare at me for just existing so I'm used to it. I've done good mornings in public gyms before
Here's my workout for the day, got insanely pumped. Food same as always
Week 8 · Day 3
Wed, Jun 3, 2026
Lat Pulldown (Single Arm)
Set 1 : 51 kg x 10
Set 2 : 51 kg x 8
Set 3 : 36 kg x 10
Set 4 : 36 kg x 10
Lat Pulldown (Neutral Grip)
Set 1 : 87 kg x 8
Set 2 : 96 kg x 4
Set 3 : 87 kg x 7
Set 4 : 69 kg x 8
Cable Low Row 2 sec negative
Set 1 : 78 kg x 10
Set 2 : 78 kg x 10
Set 3 : 78 kg x 10
Set 4 : 78 kg x 10
Chest Supported Row (Machine)
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Set 4 : 100 kg x 8
Cable Low Row with rope attachment
Set 1 : 60 kg x 12
Set 2 : 60 kg x 12
Set 3 : 60 kg x 12
Week 8 · Day 3
Wed, Jun 3, 2026
Lat Pulldown (Single Arm)
Set 1 : 51 kg x 10
Set 2 : 51 kg x 8
Set 3 : 36 kg x 10
Set 4 : 36 kg x 10
Lat Pulldown (Neutral Grip)
Set 1 : 87 kg x 8
Set 2 : 96 kg x 4
Set 3 : 87 kg x 7
Set 4 : 69 kg x 8
Cable Low Row 2 sec negative
Set 1 : 78 kg x 10
Set 2 : 78 kg x 10
Set 3 : 78 kg x 10
Set 4 : 78 kg x 10
Chest Supported Row (Machine)
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Set 4 : 100 kg x 8
Cable Low Row with rope attachment
Set 1 : 60 kg x 12
Set 2 : 60 kg x 12
Set 3 : 60 kg x 12
bros it will always be there too. i got guys in they 90's training in my gym
yeah I hear you. Anyone with knowledge will know exactly what you're doing.
It's only people who know that speak to me. I scare everyone else
LevButlerov
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good training day
You are a cool dude. You should go on a podcast sometime.
Yesterdays am session, today feeling shattered still I'll try train legs tomorrow morning. Bit buggered from travelling
Week 8 · Day 4
Thu, Jun 4, 2026
Chest Press (Machine)
Set 1 : 50 kg x 7
Set 2 : 40 kg x 8
Set 3 : 40 kg x 8
Hex press
Set 1 : 30 kg x 8
Set 2 : 30 kg x 8
Set 3 : 30 kg x 8
Chest Fly (Machine)
Set 1 : 35 kg x 12
Set 2 : 35 kg x 10
Set 3 : 20 kg x 17
Rear Delt Fly (Dumbbell)
Set 1 : 10 kg x 25
Set 2 : 10 kg x 25
Set 3 : 12.5 kg x 25
Overhead Press (Barbell)
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6
Set 4 : 60 kg x 6
Lateral Raise (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Week 8 · Day 4
Thu, Jun 4, 2026
Chest Press (Machine)
Set 1 : 50 kg x 7
Set 2 : 40 kg x 8
Set 3 : 40 kg x 8
Hex press
Set 1 : 30 kg x 8
Set 2 : 30 kg x 8
Set 3 : 30 kg x 8
Chest Fly (Machine)
Set 1 : 35 kg x 12
Set 2 : 35 kg x 10
Set 3 : 20 kg x 17
Rear Delt Fly (Dumbbell)
Set 1 : 10 kg x 25
Set 2 : 10 kg x 25
Set 3 : 12.5 kg x 25
Overhead Press (Barbell)
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6
Set 4 : 60 kg x 6
Lateral Raise (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
I'm not closed off to it, my friends tell me to start one but I don't think people would react well
Alwaysgood training day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
for sure
why not? Everybody can do it.
I have a monotone and tend to monologue a lot
everybody is different. There's a nice mix of people that exist in this world.
While i agree with that sentiment I don't think it actually includes me
ah i see what you mean now. is that cause of your autism?
Yes, I actually can't hear the tonality of people's voices
at the end of the day, everybody, like I said, is different. It doesn't necessarily mean you still can't do what we talked about. You can actually help a lot of people who have your same conditions.
I'm not sure I can as I don't understand what angle I can take. My bodybuilding Instagram I show myself doing new things and getting out of my comfort zone
