Lean bulk

[onkelsvart]

Hey guys,

Currently running a recomp and getting noticeably leaner and more vascular while holding strength. I’m planning to transition into a lean bulk for summer, but I want to stay as lean/ripped as possible while slowly gaining size.

Stats:
- 188 cm / 78 kg
- Currently eating ~1800 kcal (recomp/cut)
- Training consistently (hypertrophy + strength)

Current cycle:
- Test E
- Tren A
- Anavar
- Turinabol

I’ve started to notice some side effects (mainly sleep/recovery), so I don’t want to just blindly increase everything.

Goal:
- Lean bulk through summer
- Stay aesthetic/lean (visible abs, vascular)
- Gradually add quality mass without unnecessary fat or water

What I’m looking for:
- When transitioning from recomp → lean bulk, how much of a calorie increase worked best for you while staying lean?
- What compounds and moderate dosing strategies have you found effective for a lean bulk without blowing up or worsening side effects?
- Any tips on managing recovery, sleep, and keeping a dry look while increasing food?

Appreciate real experiences, not just “eat big get big.”

 

[BritishCanadian]

If sleep is already being affected, you need to drop/reduce the dose of tren. Without adequate sleep, everything suffers

 

[onkelsvart]

Yeah that makes sense, I’ve definitely noticed the sleep taking a hit.

I’m actually in the process of tapering it down now…. going from 350 mg to around 200 mg to see if recovery improves.

Trying to find a balance where I can still make progress without wrecking sleep and overall performance.

Appreciate the input.

 

[onkelsvart]

Hey guys,

Currently running a recomp and getting noticeably leaner and more vascular while holding strength. I’m planning to transition into a lean bulk for summer, but I want to stay as lean/ripped as possible while slowly gaining size.

Stats:
- 188 cm / 78 kg
- Currently eating ~1800 kcal (recomp/cut)
- Training consistently (hypertrophy + strength)

Current cycle:
- Test E
- Tren A
- Anavar
- Turinabol

I’ve started to notice some side effects (mainly sleep/recovery), so I don’t want to just blindly increase everything.

Goal:
- Lean bulk through summer
- Stay aesthetic/lean (visible abs, vascular)
- Gradually add quality mass without unnecessary fat or water

What I’m looking for:
- When transitioning from recomp → lean bulk, how much of a calorie increase worked best for you while staying lean?
- What compounds and moderate dosing strategies have you found effective for a lean bulk without blowing up or worsening side effects?
- Any tips on managing recovery, sleep, and keeping a dry look while increasing food?

Appreciate real experiences, not just “eat big get big.”

 

[BritishCanadian]

Regarding tren, it can be effective as low as 50/70mg per week, you are much less likely to run into side effects at that dose.

 

[Demon_throne]

Test E
- Tren A
- Anavar
- Turinabol

2 orals at once silly choice would also like to know dosages.

Currently eating ~1800 kcal

"Aggressive cut" there what my final week of my cut cals were in my first log on here

as low as 50/70mg per week

35mg a week (in relation to Tren A) is enough to get the benifits of Tren, on paper.

 

[LevButlerov]

Hey guys,

Currently running a recomp and getting noticeably leaner and more vascular while holding strength. I’m planning to transition into a lean bulk for summer, but I want to stay as lean/ripped as possible while slowly gaining size.

Stats:
- 188 cm / 78 kg
- Currently eating ~1800 kcal (recomp/cut)
- Training consistently (hypertrophy + strength)

Current cycle:
- Test E
- Tren A
- Anavar
- Turinabol

I’ve started to notice some side effects (mainly sleep/recovery), so I don’t want to just blindly increase everything.

Goal:
- Lean bulk through summer
- Stay aesthetic/lean (visible abs, vascular)
- Gradually add quality mass without unnecessary fat or water

What I’m looking for:
- When transitioning from recomp → lean bulk, how much of a calorie increase worked best for you while staying lean?
- What compounds and moderate dosing strategies have you found effective for a lean bulk without blowing up or worsening side effects?
- Any tips on managing recovery, sleep, and keeping a dry look while increasing food?

Appreciate real experiences, not just “eat big get big.”

welcome, how old are you?

 

[Nasser1997o2]

View attachment 219200

I dont think you need tren my man. I would remove that completely.

The practical application of Tren is pre-contest. For your everyday gym rat (who still has a lot of room to grow), you're just going to completely torch your health markers.

Dump the orals too. No oral is going to give you more size and strength than just the same amount of test.

You could very practically bulk on just;

1. Test
2. Something to keep e in check
3. Something to keep blood pressure in check.

You dont need anymore than that.

Staying lean while you bulk is not a matter of specific compounds, its a matter of mild caloric increases over time.

 

[bss]

Hey guys,

Currently running a recomp and getting noticeably leaner and more vascular while holding strength. I’m planning to transition into a lean bulk for summer, but I want to stay as lean/ripped as possible while slowly gaining size.

Stats:
- 188 cm / 78 kg
- Currently eating ~1800 kcal (recomp/cut)
- Training consistently (hypertrophy + strength)

Current cycle:
- Test E
- Tren A
- Anavar
- Turinabol

I’ve started to notice some side effects (mainly sleep/recovery), so I don’t want to just blindly increase everything.

Goal:
- Lean bulk through summer
- Stay aesthetic/lean (visible abs, vascular)
- Gradually add quality mass without unnecessary fat or water

What I’m looking for:
- When transitioning from recomp → lean bulk, how much of a calorie increase worked best for you while staying lean?
- What compounds and moderate dosing strategies have you found effective for a lean bulk without blowing up or worsening side effects?
- Any tips on managing recovery, sleep, and keeping a dry look while increasing food?

Appreciate real experiences, not just “eat big get big.”

1800 cal at 6'2 isnt a lean bulk mate thats a cut, you could drop 3 of those 4 compounds and grow more by just eating 2800-3200 cal on test only

 

[rizzlekdizzle]

How old are u?