Female Log 2026 Fitness journey Log

[Ulter]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Good job mixing in the push training and the lower body training. @Chidi it all looks good to me and it all looks solid.

 

[ROIDDERS]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

@Chidi nice job on the food. Nothing wrong with some eggs and a banana for your first meal of the day. That sounds perfect.

 

[ceo]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Sister, you are showing how it's done. Very impressive. I like the pushing split and I like the lower body split. It's really good. @Chidi

 

[Mobster]

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Awesome!