Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma

[Kopite67]

Took a well deserved rest day.

Walked the dog, mowed the lawn. Back in the gym tomorrow, and then ill be in Ontario for a week.

Fitness there will be limited to Bodyweight stuff and walks.

And then on return I plan to really step it up for the next month.

Nice update brother. Quality rest day. Have a nice safe trip

 

[BritishCanadian]

Nice update brother. Quality rest day. Have a nice safe trip

Thanks @Kopite67

 

[BritishCanadian]

rest important get some sun and rest

Think I may have got too much sun today...

 

[LevButlerov]

Think I may have got too much sun today...

careful

 

[BritishCanadian]

careful

Im lying on the couch feeling queezy, ill be fine but I wont be lawnmowing in mid day sun again

 

[BritishCanadian]

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Kopite67]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Have a nice trip brother

 

[BritishCanadian]

Have a nice trip brother

Thanks pal

 

[zucchini]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

My friend looking like a grizzly ready to attack!!!

 

[BritishCanadian]

My friend looking like a grizzly ready to attack!!!

 

[zucchini]

Bro you looking strong!!! I love that for you!

 

[BritishCanadian]

Bro you looking strong!!! I love that for you!

I just wish I could get this cut under control, my sweet tooth has been out of control this last week.

My daughter bet me 200 I won't have abs by mid July, a couple of weeks ago I thought I had it in the bag, but with a month to go its not looking good

 

[zucchini]

I just wish I could get this cut under control, my sweet tooth has been out of control this last week.

My daughter bet me 200 I won't have abs by mid July, a couple of weeks ago I thought I had it in the bag, but with a month to go its not looking good

Bro, i know its cardio you struggle with. Maybe get on the mill or bike or whatever and find a good podcast (evo pds are great) or even something else if you fancy it (philosophy, conspiracies etc) n get lost in the moment. And the sweet tooth, i understand you.
What i do is i eat icecream once a week, 3 to 5 scoops depending on how i feel, then i account myself for it. You might not get em by july, but you'll get em! Maybe also out in some abs exercises, they'll help tighten n grow them so a bit easier to see em.

 

[BritishCanadian]

Bro, i know its cardio you struggle with. Maybe get on the mill or bike or whatever and find a good podcast (evo pds are great) or even something else if you fancy it (philosophy, conspiracies etc) n get lost in the moment. And the sweet tooth, i understand you.
What i do is i eat icecream once a week, 3 to 5 scoops depending on how i feel, then i account myself for it. You might not get em by july, but you'll get em! Maybe also out in some abs exercises, they'll help tighten n grow them so a bit easier to see em.

All good points, I do like the evo podcast when I do my cardio. Hopefully when I get back i can really get everything nice and consistent

 

[zucchini]

All good points, I do like the evo podcast when I do my cardio. Hopefully when I get back i can really get everything nice and consistent

A 100% bro.

You are in better shape compared to 90% people on this planet. Blessed with a family on top of that. Keep your head up!

 

[BritishCanadian]

A 100% bro.

You are in better shape compared to 90% people on this planet. Blessed with a family on top of that. Keep your head up!

Thanks @zucchini , appreciate the kind words

 

[LevButlerov]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

enjoy your trip looking nice and strong, big arms, strong shoulders!

 

[BritishCanadian]

enjoy your trip looking nice and strong, big arms, strong shoulders!

Thanks @LevButlerov

 

[Shakey]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Lookin fuckin built brother. If your gym has a stairmill, try that out for cardio. Love em.

 

[LevButlerov]

Thanks @LevButlerov

EVO family support @BritishCanadian

 

[abaltered]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Have a good trip boss! Looking stacked!

 

[BritishCanadian]

Lookin fuckin built brother. If your gym has a stairmill, try that out for cardio. Love em.

Thanks @Shakey , no stairmill at the gym (wish they did though)

 

[BritishCanadian]

Have a good trip boss! Looking stacked!

Thanks @abaltered