Approved Log TRT and Test EQ cycle Log

[Grim Sleeper]

Amazing job on this. The food looks good too. @grimsleeper 81 kg, you are lean and mean.

Thanks brother!

 

[LevButlerov]

Too much potassium?
I don’t really track it as much as I should, but I’ll salt everything I eat with a good quality salt (Redmonds)

if you track potassium, start tracking sodium please

 

[Mobster]

Sleep: ~7 hours. First time taking Melatonin @5g, wild dreams but woke up feeling good.

Nice!

 

[Grim Sleeper]

Today's Stats
Weight: Not recorded
BP: 119/64
Ancillaries: 5mg Cialis
Sleep: ~7 hours.
Training: Rest day
Nutrition:
Salt and potassium added to tracking as requested.

 

[LevButlerov]

Today's Stats
Weight: Not recorded
BP: 119/64
Ancillaries: 5mg Cialis
Sleep: ~7 hours.
Training: Rest day
Nutrition:
Salt and potassium added to tracking as requested.

View attachment 247439

carbs high but push them to 500 easy

 

[ceo]

Today's Stats
Weight: 81.2kg
BP: 111/68
Ancillaries: 85mg Test C, 30mg EQ, 5mg Cialis - first couple of shots from this new Test C have given me weird PIP in adjacent muscles. Going to give it one more shot and if it happens again I'll get rid of it.
Sleep: ~7 hours. First time taking Melatonin @5g, wild dreams but woke up feeling good.
Training: Snuck in a quick session prior to travelling home.

Shoulder Focussed Push
Lateral Raise (Machine)
30 kg x 12 [Warmup]
40 kg x 6 [Warmup]
55 kg x 12, 10, 10, 8

Shoulder Press (Machine Plates)
45.4 kg x 8 [Warmup]
65.4 kg x 12, 9, 10

Close Grip Press (Machine)
60 kg x 9
50 kg x 10, 8

Superset
Reverse Fly Single Arm (Cable)
15 kg x 15, 12, 9

Low to High Cable Fly
15 kg x 12, 10, 10

Overhead Triceps Extension (Cable)
Superset with cross body curls @15kg - fail
15 kg x 11,9,7
10kg x 10

Crunch (Machine)
1 min rest between sets
50 kg x 20, 14, 10, 10

Pre-workout cream of rice

View attachment 246809

@Grim Sleeper bros, nice on the supersets. Those are some of my favorites. You can really put in a good workout when you do those.

 

[ROIDDERS]

Today's Stats
Weight: 81.2kg
BP: 111/68
Ancillaries: 85mg Test C, 30mg EQ, 5mg Cialis - first couple of shots from this new Test C have given me weird PIP in adjacent muscles. Going to give it one more shot and if it happens again I'll get rid of it.
Sleep: ~7 hours. First time taking Melatonin @5g, wild dreams but woke up feeling good.
Training: Snuck in a quick session prior to travelling home.

Shoulder Focussed Push
Lateral Raise (Machine)
30 kg x 12 [Warmup]
40 kg x 6 [Warmup]
55 kg x 12, 10, 10, 8

Shoulder Press (Machine Plates)
45.4 kg x 8 [Warmup]
65.4 kg x 12, 9, 10

Close Grip Press (Machine)
60 kg x 9
50 kg x 10, 8

Superset
Reverse Fly Single Arm (Cable)
15 kg x 15, 12, 9

Low to High Cable Fly
15 kg x 12, 10, 10

Overhead Triceps Extension (Cable)
Superset with cross body curls @15kg - fail
15 kg x 11,9,7
10kg x 10

Crunch (Machine)
1 min rest between sets
50 kg x 20, 14, 10, 10

Pre-workout cream of rice

View attachment 246809

blood pressure is looking good man! lateral raises are also on point. good to see you put together a nice meal @Grim Sleeper

 

[Grim Sleeper]

Early session this morning. I've recently changed gyms to a dedicated hypertrophy facility here at home and am loving it. Heaps of machines that are pretty much non-existent elsewhere in Australia. The difference in feel between cheap commercial gym equipment and the high end imported pieces we have here is actually insane.

Pull B (0-1 RIR)

Newtech Inward Rotating Row (Lat Bias)
30 kg x 10 [Warmup]
57.5 kg x 12, 13

Upper Back Bias Pulldown
37.5 kg x 12 [Warmup]
70.5 kg x 12, 10, 11

Megamass Linear T Bar Row
Plus Kelso Shrugs to fail at the end of each set
20 kg x 12 [Warmup]
40 kg x 10, 10, 12

Atlantis Unilateral High Row
60 kg x 14, 13

Behind the Back Curl (Cable)
9 kg x 16
14 kg x 13, 11

Dumbell Preacher Hammer Curl
10 kg x 14, 12, 11

Seated Dumbell Wrist Extension
9 kg x 20, 14

 

[Kopite67]

Early session this morning. I've recently changed gyms to a dedicated hypertrophy facility here at home and am loving it. Heaps of machines that are pretty much non-existent elsewhere in Australia. The difference in feel between cheap commercial gym equipment and the high end imported pieces we have here is actually insane.

Pull B (0-1 RIR)

Newtech Inward Rotating Row (Lat Bias)
30 kg x 10 [Warmup]
57.5 kg x 12, 13

Upper Back Bias Pulldown
37.5 kg x 12 [Warmup]
70.5 kg x 12, 10, 11

Megamass Linear T Bar Row
Plus Kelso Shrugs to fail at the end of each set
20 kg x 12 [Warmup]
40 kg x 10, 10, 12

Atlantis Unilateral High Row
60 kg x 14, 13

Behind the Back Curl (Cable)
9 kg x 16
14 kg x 13, 11

Dumbell Preacher Hammer Curl
10 kg x 14, 12, 11

Seated Dumbell Wrist Extension
9 kg x 20, 14

Sounds epic brother. Can we get some pics of the equipment.

 

[Grim Sleeper]

Sounds epic brother. Can we get some pics of the equipment.

Sure, I’ll grab some tomorrow!

 

[LevButlerov]

Early session this morning. I've recently changed gyms to a dedicated hypertrophy facility here at home and am loving it. Heaps of machines that are pretty much non-existent elsewhere in Australia. The difference in feel between cheap commercial gym equipment and the high end imported pieces we have here is actually insane.

Pull B (0-1 RIR)

Newtech Inward Rotating Row (Lat Bias)
30 kg x 10 [Warmup]
57.5 kg x 12, 13

Upper Back Bias Pulldown
37.5 kg x 12 [Warmup]
70.5 kg x 12, 10, 11

Megamass Linear T Bar Row
Plus Kelso Shrugs to fail at the end of each set
20 kg x 12 [Warmup]
40 kg x 10, 10, 12

Atlantis Unilateral High Row
60 kg x 14, 13

Behind the Back Curl (Cable)
9 kg x 16
14 kg x 13, 11

Dumbell Preacher Hammer Curl
10 kg x 14, 12, 11

Seated Dumbell Wrist Extension
9 kg x 20, 14

pushing hard training hard any machine pics?

 

[Tiger Salman Khan]

Early session this morning. I've recently changed gyms to a dedicated hypertrophy facility here at home and am loving it. Heaps of machines that are pretty much non-existent elsewhere in Australia. The difference in feel between cheap commercial gym equipment and the high end imported pieces we have here is actually insane.

Pull B (0-1 RIR)

Newtech Inward Rotating Row (Lat Bias)
30 kg x 10 [Warmup]
57.5 kg x 12, 13

Upper Back Bias Pulldown
37.5 kg x 12 [Warmup]
70.5 kg x 12, 10, 11

Megamass Linear T Bar Row
Plus Kelso Shrugs to fail at the end of each set
20 kg x 12 [Warmup]
40 kg x 10, 10, 12

Atlantis Unilateral High Row
60 kg x 14, 13

Behind the Back Curl (Cable)
9 kg x 16
14 kg x 13, 11

Dumbell Preacher Hammer Curl
10 kg x 14, 12, 11

Seated Dumbell Wrist Extension
9 kg x 20, 14

@Grim Sleeper Volume looks good.......

 

[Grim Sleeper]

Managed to sneak a session in today amongst the myriad of kid's sports and wife's social life
First day using this equipment so a bit of messing around finding a baseline. Surprisingly no adductor machine so they were somewhat neglected today. They definitely got a work over on the hip press though, that thing is insane.

Some machine pics down below of some of my favourite pieces in the new gym for those who are interested.

Hamstring Focussed Legs
Newtech Lying Leg Curl
30 kg x 12 [Warmup]
40 kg x 6 [Warmup]
57.5 kg x 12, 12, 10, 9

Pitshark RDL
40 kg x 10 [Warmup]
80 kg x 8 [Warmup]
120 kg x 12
160 kg x 8

Rodger’s Hip Press Single Leg
80 kg x 15 [Warmup]
100 kg x 12, 11, 10

Hoist Standing Calf Raise
80 kg x 20, 15, 15, 14

Newtech Leg Extension
65 kg x 15 [Warmup]
80 kg x 10, 10, 10

 

[Kopite67]

Managed to sneak a session in today amongst the myriad of kid's sports and wife's social life
First day using this equipment so a bit of messing around finding a baseline. Surprisingly no adductor machine so they were somewhat neglected today. They definitely got a work over on the hip press though, that thing is insane.

Some machine pics down below of some of my favourite pieces in the new gym for those who are interested.

Hamstring Focussed Legs
Newtech Lying Leg Curl
30 kg x 12 [Warmup]
40 kg x 6 [Warmup]
57.5 kg x 12, 12, 10, 9

Pitshark RDL
40 kg x 10 [Warmup]
80 kg x 8 [Warmup]
120 kg x 12
160 kg x 8

Rodger’s Hip Press Single Leg
80 kg x 15 [Warmup]
100 kg x 12, 11, 10

Hoist Standing Calf Raise
80 kg x 20, 15, 15, 14

Newtech Leg Extension
65 kg x 15 [Warmup]
80 kg x 10, 10, 10

View attachment 248401View attachment 248402View attachment 248403View attachment 248404View attachment 248405
View attachment 248407View attachment 248408View attachment 248409View attachment 248410View attachment 248406

Thanks for the pics brother. That is some great looking kit there. Love what looks like a belt squat machine.

 

[Grim Sleeper]

Yesterday's food:

Still getting some uncomfortable PIP from the new Test C.
It's not welting or red at the injection site, just balled up muscle/ache depending on the spot.
I haven't previously used Test C with MCT, previous pharma gear was in cotton seed oil and never had any real PIP.
Hoping this is just the body reacting to something new and an increase in injection volume and not some sort of intolerance to the carrier.
Seems strange that I'd react negatively to what I'd assume would be a less inflammatory carrier.
Worst case I have a couple of vials of the pharma gear stashed away if this doesn't improve.

 

[Grim Sleeper]

Thanks for the pics brother. That is some great looking kit there. Love what looks like a belt squat machine.

The belt squat is a Pit Shark, awesome for RDLs with a straight bar too!

 

[Grim Sleeper]

Updated Stats
Weight: 81.9kg - moving nicely now
BP: 125/61
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 6 hours.
Training: Rest day
Nutrition: Yesterday's macros/calories below.

 

[Kopite67]

Updated Stats
Weight: 81.9kg - moving nicely now
BP: 125/61
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 6 hours.
Training: Rest day
Nutrition: Yesterday's macros/calories below.

View attachment 249035

Nice update brother

 

[Grim Sleeper]

Updated Stats
Weight: 82.5kg - trending up nicely.
BP: 122/75
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours.
Training: I feel I can really focus on mind muscle connection using these machines. First time in a while I've felt proper failure through the chest and not supporting muscle burning out first.

Chest Focussed Push
Newtech Lateral Raise
35 kg x 12 [Warmup]
45 kg x 6 [Warmup]
Set 3: 60 kg x 13, 11, 9, 9

Gymleco Seated Chest Press (Plate Loaded)
40 kg x 12 [Warmup]
60 kg x 11
70 kg x 7
60 kg x 7

Newtech Incline Press (Plate Loaded)
40 kg x 12 [Warmup]
60 kg x 11
70 kg x 8, 10

Superset
Reverse Pec Deck Rear Delt Fly
54 kg x 10 [Warmup]
66 kg x 14, 12, 10

Pec Deck Chest Fly
82 kg x 10, 8

Triceps Pushdown
23 kg x 15 [Warmup]
36 kg x 17
41 kg x 15
45 kg x 10
41 kg x 15

Decline Crunch
20, 12, 8, 7

Treadmill 20 min @ 12% incline, 5km/hr

Nutrition: Yesterday's macros/calories below.

 

[Kopite67]

Updated Stats
Weight: 82.5kg - trending up nicely.
BP: 122/75
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours.
Training: I feel I can really focus on mind muscle connection using these machines. First time in a while I've felt proper failure through the chest and not supporting muscle burning out first.

Chest Focussed Push
Newtech Lateral Raise
35 kg x 12 [Warmup]
45 kg x 6 [Warmup]
Set 3: 60 kg x 13, 11, 9, 9

Gymleco Seated Chest Press (Plate Loaded)
40 kg x 12 [Warmup]
60 kg x 11
70 kg x 7
60 kg x 7

Newtech Incline Press (Plate Loaded)
40 kg x 12 [Warmup]
60 kg x 11
70 kg x 8, 10

Superset
Reverse Pec Deck Rear Delt Fly
54 kg x 10 [Warmup]
66 kg x 14, 12, 10

Pec Deck Chest Fly
82 kg x 10, 8

Triceps Pushdown
23 kg x 15 [Warmup]
36 kg x 17
41 kg x 15
45 kg x 10
41 kg x 15

Decline Crunch
20, 12, 8, 7

Treadmill 20 min @ 12% incline, 5km/hr

Nutrition: Yesterday's macros/calories below.

View attachment 249585

Great session brother. New gym is already proving to be a great move

 

[Grim Sleeper]

Today’s nutrition

 

[LevButlerov]

Today’s nutrition

View attachment 249787

nice carb level you can easily go over 600

 

[Grim Sleeper]

nice carb level you can easily go over 600

600 is very possible next leg day the way my appetite is at the moment

 

[LevButlerov]

600 is very possible next leg day the way my appetite is at the moment

lets get 600 on leg day

 

[Grim Sleeper]

Updated Stats
Weight: 82.5kg
BP: 125/69
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours.

For those following the PIP saga:
Switched back to the Test Cyp in cottonseed oil rather than the MCT and had no PIP at all. From this we can safely assume that it's the MCT carrier in the new gear that I don't get along with Good thing I only bought a couple of vials I guess.
I have about 8 weeks supply of the pharma stuff left so will revert to that while I look into what other options I have for non-MCT Test. Looks like maybe Raptor GSO Test E might be an option. Not keen to go back to paying $450 a vial through the clinic so will need to find something that works.

Training: Another good session today. Went really hard out the gate and started to run out of steam a bit toward the end. Got some good lifts in though; 90kg single arm high rows probably the highlight.

Pull A
Atlantis Unilateral High Row
20 kg x 12 [Warmup]
40 kg x 6 [Warmup]
70 kg x 16
80 kg x 12
90 kg x 9

Megamass Linear T Bar Row
20 kg x 12 [Warmup]
45 kg x 12
50 kg x 9

Newtech Unilateral Seated Row
57.5 kg x 12
65 kg x 12, 10

Newtech Bilateral Seated Row
40 kg x 10 [Warmup]
57.5 kg x 12
65 kg x 8

Newtech Arm Curl
40 kg x 10 [Warmup]
55 kg x 15
60 kg x 11, 10

Atlantis Cable Hammer Curl
14 kg x 11, 11, 10

Seated DB Wrist Extension
10 kg x 14, 14

15 min treadmill @ 6% incline/5km/hr

Nutrition

 

[Kopite67]

Updated Stats
Weight: 82.5kg
BP: 125/69
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours.

For those following the PIP saga:
Switched back to the Test Cyp in cottonseed oil rather than the MCT and had no PIP at all. From this we can safely assume that it's the MCT carrier in the new gear that I don't get along with Good thing I only bought a couple of vials I guess.
I have about 8 weeks supply of the pharma stuff left so will revert to that while I look into what other options I have for non-MCT Test. Looks like maybe Raptor GSO Test E might be an option. Not keen to go back to paying $450 a vial through the clinic so will need to find something that works.

Training: Another good session today. Went really hard out the gate and started to run out of steam a bit toward the end. Got some good lifts in though; 90kg single arm high rows probably the highlight.

Pull A
Atlantis Unilateral High Row
20 kg x 12 [Warmup]
40 kg x 6 [Warmup]
70 kg x 16
80 kg x 12
90 kg x 9

Megamass Linear T Bar Row
20 kg x 12 [Warmup]
45 kg x 12
50 kg x 9

Newtech Unilateral Seated Row
57.5 kg x 12
65 kg x 12, 10

Newtech Bilateral Seated Row
40 kg x 10 [Warmup]
57.5 kg x 12
65 kg x 8

Newtech Arm Curl
40 kg x 10 [Warmup]
55 kg x 15
60 kg x 11, 10

Atlantis Cable Hammer Curl
14 kg x 11, 11, 10

Seated DB Wrist Extension
10 kg x 14, 14

15 min treadmill @ 6% incline/5km/hr

Nutrition

View attachment 250502

Interesting you find that with the mct. I have the opposite reaction. GSO is not friendly but MCT is smooth as. Shows once again that you really have to play around a bit with things to find what works best for you.

 

[Grim Sleeper]

Interesting you find that with the mct. I have the opposite reaction. GSO is not friendly but MCT is smooth as. Shows once again that you really have to play around a bit with things to find what works best for you.

It deadset baffles me; I can see zero logic behind it. In theory everything points to MCT being less inflammatory. Dietary MCT has never had any negative effects on me, but from the moment that oil hits my tissue the I can feel it react. Hopefully the GSO is similar to the CSO and sits well with me

 

[LevButlerov]

Updated Stats
Weight: 82.5kg
BP: 125/69
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours.

For those following the PIP saga:
Switched back to the Test Cyp in cottonseed oil rather than the MCT and had no PIP at all. From this we can safely assume that it's the MCT carrier in the new gear that I don't get along with Good thing I only bought a couple of vials I guess.
I have about 8 weeks supply of the pharma stuff left so will revert to that while I look into what other options I have for non-MCT Test. Looks like maybe Raptor GSO Test E might be an option. Not keen to go back to paying $450 a vial through the clinic so will need to find something that works.

Training: Another good session today. Went really hard out the gate and started to run out of steam a bit toward the end. Got some good lifts in though; 90kg single arm high rows probably the highlight.

Pull A
Atlantis Unilateral High Row
20 kg x 12 [Warmup]
40 kg x 6 [Warmup]
70 kg x 16
80 kg x 12
90 kg x 9

Megamass Linear T Bar Row
20 kg x 12 [Warmup]
45 kg x 12
50 kg x 9

Newtech Unilateral Seated Row
57.5 kg x 12
65 kg x 12, 10

Newtech Bilateral Seated Row
40 kg x 10 [Warmup]
57.5 kg x 12
65 kg x 8

Newtech Arm Curl
40 kg x 10 [Warmup]
55 kg x 15
60 kg x 11, 10

Atlantis Cable Hammer Curl
14 kg x 11, 11, 10

Seated DB Wrist Extension
10 kg x 14, 14

15 min treadmill @ 6% incline/5km/hr

Nutrition

View attachment 250502

you might have mct allergy that does happen but rarely good macros lets push to over 600 pelase

 

[Grim Sleeper]

you might have mct allergy that does happen but rarely good macros lets push to over 600 pelase

I hate that for me given basically every compound is in MCT these days haha.
600 coming up today boss!

 

[LevButlerov]

I hate that for me given basically every compound is in MCT these days haha.
600 coming up today boss!

600 for the win

 

[Grim Sleeper]

Getting the update in before we settle in to watch the Maroons smoke the Blues in the State of Origin tonight
I'll upload nutrition tomorrow morning.

Updated Stats
Weight: 82.3kg
BP: 119/61
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours

Training: I've been feeling a bit of adrenal fatigue and elevated resting heart rate of late and have decided to stop taking any pre-workout supps. I will keep coffee and use this pre-training. I've started experimenting with a new intraworkout carb protocol that Phil Viz is using in attempt to maintain energy/intensity through longer sessions. I ran it today and felt really good and most importantly had no crash/adrenal burnout after.
The highlight of today's session would have to be programming belt squat after heavy leg press; the decompression it provides after the compression of the pivot press is unreal.

Quad Focussed Legs

Life Fitness Seated Leg Curl (Machine)
33 kg x 12 [Warmup]
54 kg x 6 [Warmup]
75 kg x 14
82 kg x 9, 11, 9

Atlantis Pivot Press
116 kg x 12 [Warmup]
156 kg x 20
196 kg x 12
226 kg x 9

Pitshark Belt Squat
80 kg x 10 [Warmup]
120 kg x 10
160 kg x 9
180 kg x 7

Hip Abductor
40 kg x 12 [Warmup]
70 kg x 12, 12

Newtech Leg Extension
50 kg x 12 [Warmup]
72.5 kg x 14,9,10

Hoist Standing Calf Raise
120 kg x 17,12,12,12

 

[LevButlerov]

Getting the update in before we settle in to watch the Maroons smoke the Blues in the State of Origin tonight
I'll upload nutrition tomorrow morning.

Updated Stats
Weight: 82.3kg
BP: 119/61
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours

Training: I've been feeling a bit of adrenal fatigue and elevated resting heart rate of late and have decided to stop taking any pre-workout supps. I will keep coffee and use this pre-training. I've started experimenting with a new intraworkout carb protocol that Phil Viz is using in attempt to maintain energy/intensity through longer sessions. I ran it today and felt really good and most importantly had no crash/adrenal burnout after.
The highlight of today's session would have to be programming belt squat after heavy leg press; the decompression it provides after the compression of the pivot press is unreal.

Quad Focussed Legs

Life Fitness Seated Leg Curl (Machine)
33 kg x 12 [Warmup]
54 kg x 6 [Warmup]
75 kg x 14
82 kg x 9, 11, 9

Atlantis Pivot Press
116 kg x 12 [Warmup]
156 kg x 20
196 kg x 12
226 kg x 9

Pitshark Belt Squat
80 kg x 10 [Warmup]
120 kg x 10
160 kg x 9
180 kg x 7

Hip Abductor
40 kg x 12 [Warmup]
70 kg x 12, 12

Newtech Leg Extension
50 kg x 12 [Warmup]
72.5 kg x 14,9,10

Hoist Standing Calf Raise
120 kg x 17,12,12,12

pre workouts can cause issues

good training though, 180 big belt squat @Grim Sleeper

 

[Kopite67]

Getting the update in before we settle in to watch the Maroons smoke the Blues in the State of Origin tonight
I'll upload nutrition tomorrow morning.

Updated Stats
Weight: 82.3kg
BP: 119/61
Cycle: 300mg Test C 250, 60mg EQ400
Ancillaries: 5mg Cialis daily
Sleep: 7 hours

Training: I've been feeling a bit of adrenal fatigue and elevated resting heart rate of late and have decided to stop taking any pre-workout supps. I will keep coffee and use this pre-training. I've started experimenting with a new intraworkout carb protocol that Phil Viz is using in attempt to maintain energy/intensity through longer sessions. I ran it today and felt really good and most importantly had no crash/adrenal burnout after.
The highlight of today's session would have to be programming belt squat after heavy leg press; the decompression it provides after the compression of the pivot press is unreal.

Quad Focussed Legs

Life Fitness Seated Leg Curl (Machine)
33 kg x 12 [Warmup]
54 kg x 6 [Warmup]
75 kg x 14
82 kg x 9, 11, 9

Atlantis Pivot Press
116 kg x 12 [Warmup]
156 kg x 20
196 kg x 12
226 kg x 9

Pitshark Belt Squat
80 kg x 10 [Warmup]
120 kg x 10
160 kg x 9
180 kg x 7

Hip Abductor
40 kg x 12 [Warmup]
70 kg x 12, 12

Newtech Leg Extension
50 kg x 12 [Warmup]
72.5 kg x 14,9,10

Hoist Standing Calf Raise
120 kg x 17,12,12,12

Great session bro 180kg belt squat is huge. What is a Pivot Press?