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Approved Log 2026 Summer Build Phase Cycle Log with Team US-Pharmacies
- Thread starter BigVelvetG
- Start date
@BigVelvetG nothing wrong with a simple workout like this. I love to start my chest day with bench press a lot of the times. It really gets the blood flowing.
the reps look great! pumping some good volume on the iron. but you aren't going too crazy so i respect that @BigVelvetG
Unfortunately I can’t do a barbell bench press yet due to my shoulder but these cable bench presses really get the upper chest pumping and the movement pattern doesn’t trigger my shoulder pain
The volume will increase on my upper body once my stupid shoulder stops being a bitch.
Shoulders are definitely a tough one because they're just very fragile.
That's smart. If it bothers you, don't do it.
@BigVelvetG let’s get it big fella
@BigVelvetG Good updates.....
It’s been a long time since I posted any food so……
First up is my cream of rice with 30 grams of pea protein before my lift
Then a banana as I drive to to the gym
Once I’m done with my lift, it’s an overnight oats with protein chia and flax seed
Then I have my pre lunch monster mash
And lunch time rolls around and it’s off to the chow hall where today was surf and turf. I usually stay away from the fried stuff but the shrimp went with the steak…..
Then at home my daughter made some shells and cheese so I snagged a serving of this
On to my workout
Started running out of time so I did these next two as fast as I could stand it
First up is my cream of rice with 30 grams of pea protein before my lift
Then a banana as I drive to to the gym
Once I’m done with my lift, it’s an overnight oats with protein chia and flax seed
Then I have my pre lunch monster mash
And lunch time rolls around and it’s off to the chow hall where today was surf and turf. I usually stay away from the fried stuff but the shrimp went with the steak…..
Then at home my daughter made some shells and cheese so I snagged a serving of this
On to my workout
Started running out of time so I did these next two as fast as I could stand it
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beautiful food
love it and training hard FULLY!@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
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