Approved Log Mass Cycle post 88lbs weight loss Cycle Log

[scotty0310]

I'm 47 years old and have cut 88pounds over the last 7 months. I did have a moderate fatty liver, mild fibrosis score of 8.1kpa, high ferretin level of 612, liver size of 168mm.
My last fibrosis and ultrasound show no signs of fatty liver or any scaring, liver size is now 125mm, ferretin is down to 399 and should be around 340 next lot of bloods.( Ferritin drops lag behind weightloss) Told by the dr that the hard works done.

I train 4 days per week by doing 30 minutes on the tread mill after resistance training
I do around 10 reps X 4 sets
Currently taking
Mots-c 150mcg
Retatrutide 8mg per week
Tesamorelin 2mg daily
Dsip 400mcg
Selank 400mcg
Magnesium glyphosate

I will discontinue retatrutide and tesamorelin starting Monday 15/06/2026.

I plan on cycling test E at 200mg and 150mg Decca per week for 10 weeks
I'll add in a protein powder to ensure I have enough energy.

My diet is close to the same daily, I had been sticking to 1300 calories per day over the last 7 months to cut the weight down. I've now increased my daily intake to around 1800 calories but will aim for 2500 calories starting Monday.

I will begin lifting heavy aiming for 8 reps 4 sets.

I've attached bloods, calories macros, and photograph

I appreciate the support

 

[scotty0310]

I'm starting weight is 169 pounds

 

[Mobster]

I'm starting weight is 169 pounds

After the 88lbs lost yes?

 

[scotty0310]

After the 88lbs lost yes?

Yes that's right I was 249lbs now 169lbs

 

[LevButlerov]

I'm 47 years old and have cut 88pounds over the last 7 months. I did have a moderate fatty liver, mild fibrosis score of 8.1kpa, high ferretin level of 612, liver size of 168mm.
My last fibrosis and ultrasound show no signs of fatty liver or any scaring, liver size is now 125mm, ferretin is down to 399 and should be around 340 next lot of bloods.( Ferritin drops lag behind weightloss) Told by the dr that the hard works done.

I train 4 days per week by doing 30 minutes on the tread mill after resistance training
I do around 10 reps X 4 sets
Currently taking
Mots-c 150mcg
Retatrutide 8mg per week
Tesamorelin 2mg daily
Dsip 400mcg
Selank 400mcg
Magnesium glyphosate

I will discontinue retatrutide and tesamorelin starting Monday 15/06/2026.

I plan on cycling test E at 200mg and 150mg Decca per week for 10 weeks
I'll add in a protein powder to ensure I have enough energy.

My diet is close to the same daily, I had been sticking to 1300 calories per day over the last 7 months to cut the weight down. I've now increased my daily intake to around 1800 calories but will aim for 2500 calories starting Monday.

I will begin lifting heavy aiming for 8 reps 4 sets.

I've attached bloods, calories macros, and photograph

I appreciate the support

I'm starting weight is 169 pounds

good log start @scotty0310 very sorry I missed this, was stuck in my mod que!

Bloods
do you have full hormonal bloods? e2 etc?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[scotty0310]

Just adding a 4 week photo update. My strength and intensity at the gym is great. My arms are much fuller and traps are coming along nicely. I'm now cycling 400 test E and 350mg deca. I do not feel any negative sides from this ratio so I'm happy to see the next 6 weeks out at these doses. I also like to add I'm up 10kg eating 2700 calories daily.

 

[BritishCanadian]

Just adding a 4 week photo update. My strength and intensity at the gym is great. My arms are much fuller and traps are coming along nicely. I'm now cycling 400 test E and 350mg deca. I do not feel any negative sides from this ratio so I'm happy to see the next 6 weeks out at these doses. I also like to add I'm up 10kg eating 2700 calories daily.

Congrats on the weight loss

 

[LevButlerov]

Just adding a 4 week photo update. My strength and intensity at the gym is great. My arms are much fuller and traps are coming along nicely. I'm now cycling 400 test E and 350mg deca. I do not feel any negative sides from this ratio so I'm happy to see the next 6 weeks out at these doses. I also like to add I'm up 10kg eating 2700 calories daily.

good update @scotty0310
but have you seen my post with questions?
https://www.evolutionary.org/forums...lbs-weight-loss-cycle-log.111649/post-2126645

good log start @scotty0310 very sorry I missed this, was stuck in my mod que!

Bloods
do you have full hormonal bloods? e2 etc?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z