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Hey everyone, I wanted to open up a new log here on Evolutionary to share my current cutting cycle, track my progress, and get some feedback from the veteran builders on the board. I am currently 90kg and sitting around the 12% to 14% body fat mark. I can see my four-pack coming in, my vascularity is starting to pop nicely around my arms and calves, and my muscles are looking noticeably harder with great pumps during training.
My Target Deadline
I have a strict, non-negotiable deadline for this transformation. My absolute goal is to drop the fat and get completely ripped by the end of August or September 2nd at the absolute latest. Because of this tight timeline, I am pushing the intensity to the absolute limit.
Current Diet and Nutrition Protocol
To hit this rapid deadline, my nutrition is completely dialed in to support maximum fat loss while relying on the heavy chemical stack to prevent muscle wasting:
The Complete Cycle Breakdown & Dosages
1. Oil-Based Anabolics (Injected Daily)
2. Oral & Water-Based Anabolics (Daily)
3. Metabolic & Appetite Agonists (Weekly)
Because of how this cycle was kicked off, there is a distinct timeline constraint based on remaining vial volumes:
Current Status and Feedback
Right now, I am feeling good. I am not experiencing any major GI distress, nausea, or skin dysesthesia (tingling/burning) from the high-dose Retatrutide, and my joints are holding up despite the Winstrol.
I’d love to get the forum's thoughts on:
My Target Deadline
I have a strict, non-negotiable deadline for this transformation. My absolute goal is to drop the fat and get completely ripped by the end of August or September 2nd at the absolute latest. Because of this tight timeline, I am pushing the intensity to the absolute limit.
Current Diet and Nutrition Protocol
To hit this rapid deadline, my nutrition is completely dialed in to support maximum fat loss while relying on the heavy chemical stack to prevent muscle wasting:
- Daily Calorie Cap: 1,620 calories per day. I have been locked into this aggressive deficit for the past 20 days straight.
- Daily Protein Intake: Exactly 180g of protein every single day to preserve my lean tissue at 90kg.
- Food Strategy: My calories are exceptionally low for my weight, so I am focusing heavily on high-volume, lean protein sources (chicken breast, egg whites, white fish) paired with fibrous green vegetables to manage hunger and maximize the metabolic effects of my fat-loss agents.
- Training Base: I am executing this while training intensely at Crossfit and bodybuilding workouts
The Complete Cycle Breakdown & Dosages
1. Oil-Based Anabolics (Injected Daily)
- Testosterone Base: 0.3 ml daily.
- Note on compounds: I am currently transitioning between two different concentrations. I have a vial of Testosterone Cypionate (300mg/ml) which yields 630 mg/week, and a vial of Testosterone Enanthate (250mg/ml) which yields 525 mg/week.
- Trenbolone Acetate (100mg/ml): 0.3 ml injected daily. Totaling 2.1 ml / 210 mg per week.
- Masteron Enanthate (200mg/ml): 0.3 ml injected daily. Totaling 2.1 ml / 420 mg per week.
2. Oral & Water-Based Anabolics (Daily)
- Winstrol (Injectable Suspension, 50mg/ml): 0.5 ml injected daily. Totaling 3.5 ml / 175 mg per week. (Note: Kept completely separate from the oil syringes to prevent crystallization and severe PIP).
- Anavar (Oxandrolone): 30 mg total per day, split into three 10mg tablets spread across the day.
3. Metabolic & Appetite Agonists (Weekly)
- Retatrutide: 20 mg injected once per week.
Because of how this cycle was kicked off, there is a distinct timeline constraint based on remaining vial volumes:
- The First 2 Weeks: I started with a baseline of 2 ml per week of just Testosterone and Masteron.
- Current Stock Remaining: I have exactly 16 ml left of Testosterone and Masteron, and 20 ml left of Trenbolone and Winstrol.
- The 40-Day Mark: The Winstrol vial will run completely empty.
- The 53-Day Mark: The Testosterone and Masteron supplies hit zero simultaneously. (Note: I am looking into ordering more testosterone to ensure my base doesn't drop out before the Trenbolone is finished).
Current Status and Feedback
Right now, I am feeling good. I am not experiencing any major GI distress, nausea, or skin dysesthesia (tingling/burning) from the high-dose Retatrutide, and my joints are holding up despite the Winstrol.
I’d love to get the forum's thoughts on:
- Pushing to my target weight of 72kg–75kg under this aggressive 1,620-calorie deficit by the late August / early September deadline.
- Handling the drop from 300mg to 250mg when switching the Test vials to keep blood levels stable.
please add some pics of you face blured so we can understand your base and properly guide you 
