Zinc Picolinate

[vinnycapozzi]

would 50mgs of zinc be enough daily or to get extra iron do I need to use like 200mgs? like 4 times 50mgs tabs.

 

[gearhead]

bro 50mgs of zinc is fine just take some n2guard....

 

[LevButlerov]

It is easier to take N2Guard - it has all of the necessary minerals, and they all come in a single pill, which is very economic and convenient.

And yes - 50 mgs of zinc are plenty.

 

[muskate]

50mg of zinc is plenty. Your body can only absorb so much. Anything else will be excreted out.

Like the guys above I just take n2guard to cover all my bases. It's brainless and you get all your essential vitamin and minerals, and liver detox aids.

 

[hurricane]

n2guard has it all bro