I weigh 300 pounds height is 5 foot 8. I start out on the treadmill and walk for about 40 minutes every day and do 3 sets of 10 at 110pd with overhead press and then do a chest press with the same weights. i do 3 sets of 10 at 90pds, 2 sets of 25 at 335pds leg press, and 3 sets of 10 at 90pds of...