fat loss

Hey evo fam, Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way. Massive shoutout to @ZenithHealth for...

I'm really interested in trying semaglutide. I know someone that I used to go to school with, and they were really fat their whole life. I ran into them recently, and they were really skinny. I'm interested in maybe trying 1 mg a week and seeing how I do on it. Do you think that would be a good...

Personal info: 40 year old male. (41 in October) Height: 6' (183cm) Weight: 230lbs (104kg) Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally. Planning on running GP Andromix for 6-9 weeks. Either 2 or 3 vials worth. Debated on any additional Test with it, but I think...

I’m reading about post rebound on retatrutide and need your help and advice on how to avoid issues I know its a drug that is good for fat loss. Well I lost 18 pounds on it. Went from 12% to 8%. I want to keep my losses. The max dose I have used was 2.5mgs a week. Should I drop it down to 1mg...

looking to try tesamorelin to help with nerve cells repair and fat loss. Looking to try one or two milligrams a day for the next three months. My question is is this stuff worth the money because it’s going to be quite expensive. I’m hoping that you can help me out with some advice on what else...

I’m looking to depend on diet for a fat loss but I would like to get some help in reducing how much fat I have on my body with supplementation what would be the best supplement that I can start using pre-workout to help turbocharge my fat loss and I’m also planning on doing a lot of cardio

Hey guys, My name is Max, I'm 26 Been training for the past 8 years I used to be pretty lean for the first couple of years, very focused on the diet and consistent but always had a bit of extra fat. I used to be 184cm for 80-85kg with apparent abs I'm now around 100kg, strong but got way...

Which stack would work best including sr9009? My choices are sr9009 + ostarine mk2866 Or sr9009 + s4/andarine I'm eating three meals a day breakfast lunch and dinner and I'm also eating in a caloric deficit. I would like to lose as much body fat as possible. I'm currently 20% body fat and I am 6...

I'm 40 years old and I do CrossFit and I do weight training. I also do some yoga as well take some classes here and there would like to get bigger and stronger. I'm 6'1 and I weigh around 193 pounds with some pudge around my waist My friend hooked me up with winny, but not sure that would be...

what are the best supplements if I want to increase my focus. right now I get brain fog during the day. I used to not have this issue and I'm getting plenty of sleep at night so I'm not sure what is going on. I would like to take something that can help give me some energy during the day

aside from fasting and aside from improving my diet what are some supplements that I can take to help boost my fat loss journey ahead of where i should be? I'm currently 340 lb and I'm looking to get my life back together. I think if I lost about 90 lbs I would be perfect

what is the best fat loss supplement that you recommend on here I'm 5 ft 10 in and I weigh 280 lb. I need to lose about 50 lb and I will be good again I prefer something that isn't expensive and something that I can keep buying month after month and is safe to use your round

25 %fat 205lbs 70in/5ft 10 inches I would also ask if someone is interested in being a mentor/coach for me. I know there is usually a cost to this bit need someone that really understands the body as a whole. Background: 2 years recovery from leg and back injury, out of the gym mainly except...

I'm 47 years old 6 ft 1 in 275 lb 26% body fat I'm looking to drop back into the teens I kind of let myself go the last couple years . Reading a lot about sarms being good for fat loss Thinking of using gw cardarine 20mg a day what else can I stack with it though for best results and how long...

I’m 6’2” and 300 pounds, I have already lost 25 pounds so far just by eating better and exercising. Looking to lose another 25 pounds but my losses have stalled. I was reading about CJC-1295 for fat loss and they said it was good for that and also better lipid health and sleep too. Seems too...

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Curious what people think the quickest way to get lean/lower bf% as far as diet goes

Hi all, I have been thinking about running a quite dramatic cutting cycle. - I have done a tonne of research on DNP as well as having my own personal experiences using it with my highest dose being 400mg per day for as long as a month, which for me was very tolerable when it came to the...

I'm looking to drop some fat which isnt easy being 41 and working at a sedentary desk job. The plan is to devote 2 months to super strict dieting and exercise routine with weights and cardio and then possibly going on cycle if not sooner. My last cycle was in my 20's. Not sure what my body...

I'm looking to cut and lose fat while maintaining my muscle and possibly building more. Stats: 5' 7" Weight 148 Already have a great muscle base and a 6 pack. Deadlift 370+, Clean 275, Squat 300 Train competitive CrossFit 3-4 hours a day 5 days a week. On recovery days either long jog, long...