first cycle log

Your Information: Age: 31 Height: 176cm Weight: 80 kg Body Fat % (estimated): i would say abou 20% maybe I have no idea honestly Training Experience (in years): on and off for about 4 years Training: so I pretty much follow this, have been following it on and off for a few years, I've got...

I am 50 , nearly 51 . Have been training for over 20 years - last 10 years more consistent. 6ft 102kg - 24.5% body fat. Weight has gone down down over the last few months from 114kg. But way better size all over - especially Chest Shoulders traps and legs. Diet- need to record in detail...

So this is my second cycle which i have now finished as i have gyno surgery in a couple weeks (had mild since puberty). I started after spending a couple months travelling aus with minimal training and not ideal diet due to the nature of travelling. Once I finished i was keen to get my gains...

So I did a ton of research, read the forums and acquired a good deal of knowledge regarding gear, diet, pct etc. I'm aware that I'll probably get ripped to shreds for jumping right into deep end, but I couldn't find too many logs by guys that were in my position, so I figured I'd take one for...