logs

Thanks to Stratum Labs for this opportunity to log his oils. I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source. This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to...

Hey guys it’s been a hot minute and I feel I owe you the decency of providing an update on where I’ve been this whole time as I kind of just disappeared. Long story short it was with a heavy heart that I pulled out of my competition. This was due to multiple factors the main ones being that it...

Age 35 male Been back in gym for 1 year. Dropped from 285lbs to 240lbs 6'2 240lbs 25% bf maybe less (being conservative) Current bicep size 17.5 Waste 36 Gym 5 days a week (Open to change this is just what I know) Monday chest Currently switch between gvt and 5x5 every other week. Bench or...

First go at a log Female 29yo - IFBB season A 2024 competitor ameture bikini Current phase- lean build Aiming to begin cut in 5-6 weeks Training 5x week 1 glute ham 2 shoulder focus 3 glute quad 4 back focus 5 glute ham Have been training for 6 years with a coach Nutrition 2500 calories...

Has anyone ever tried restarting their hpta after being on for 5 years. How was your experience and were you successful. I've searched endlessly on line for logs and seems like guys will start a long and then quit during the long I guess they failed. Is there any possibility of this being...