training log

Hey evo brothers, I'm pretty fresh to all these bodybuilding forums, I've been lifting for 3 years (started Feb 2023), i had a bad foundation - i was gaming all day, i didnt socialise, meaning i was and awkward scrawny guy. i didnt get in the gym for any particular reason, but i did have a few...

AGE: 40 Height: 160cm Weight: Unknown (skinny fat) BF% 28-30 Gear: Took my last shot of what was probably junk Test C on 25/9 This will be very basic and boring. I work out at home 3 times a week with mostly dumbbells. I'll do my best to be consistent and provide all the needed information. I...

🧬TEAM CAPSULE CORP LOG🧬 Hey Evo, back with a new log. Big thanks to @Capsule Corp Labs for the gear, guidance and surrounding myself with likeminded individuals. Currently I have just finished a 12 week health phase but it’s time to spice it up a little. AAS total will remain low. 175MG TEST...

Starting weight 270lbs) currently 250 Height 195 cm Starting macros; minimum carbohydrates about 40 g/60fat/220 protein. . low carb cut to get rid of fat and water Cycle will be as follows: Week 1-12 800mg/wk. TestE 600mg/wk. TrenE Week 2 winstrol 60 mg per day Week 4 Winstrol 40 mg per day...

Hello all, been floating around here for a little while and thought I better put together a bit of a log to detail my journey. A bit of history, I've been training since 2013 with a 2 and half year break just around covid due to work etc ended up losing a bit of mass and strength as you do and...

Stats Age 26 Weight 80 KG 176lbs years training close to 10 years. I have been active my whole life before lifting I was a long-distance runner and cyclist. Instantly fell in love with training when I was 16 years old. Training split. Push Pull legs. Working out 6 days per week with 1 day...

Hello guys, here is my pre-cycle training log as requested Age: 26 H: 176 W: 65 kg First cycle: Test E 500 mg/wk for 12 weeks no acnes, no hair loss, increased my libido and appetite Second cycle (will start soon): Test E 500 mg/wk for 12 weeks Anadrol 50 mg/ed for 6 weeks no...

Age: 23 Weight 75kg ( Ideally trying to get to 90kg/100kg area) Currently taking test E, 500mg Per week (Still have a Deca floating around in my system until around 15th of November) Diet: Aim for around 3000 Calories per day with 4 meals per day plus 1 shake around lunch time an extra...