weight training

Hey evo fam, Thought I would start this log with the focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training. I’m looking foward to share my experiences, get feedback, and learn along the way. Massive shoutout to @ZenithHealth for...

not much into weight training or exercise very often so just full disclosure I’m 44 years old and libido is dropping yearly a lot dating several women and need it higher what are my options for a natural test booster? I hope there is one for non lifters too

I’m a skinnier guy, 6’1’’ and 155 pounds, body fat around 8% I used to do a lot of running and that sort of thing I switched over to weight training about 2 months ago I'm going to get trenbolone acetate and use that. My friend recommended it would 15 mg a day be a good dose? and what should I...

do you think that it would be okay for me to use sarms if I have only been weight training for six months total? And i am only 21 years old If so what sarms stack would work good for me if i want to build more strength and size? I’m 6’1’’ 145 pounds

I am now in my early forties and I've been burn out from weight training in the whole steroid game over the past 20 years. I think if I change stuff up and make things exciting I would be more motivated again and try steroids one more time are there any steroid cycles out there that you...

54 years old 6 ft 1 in long and lanky limbs major joint issues for the past 10 years looking for some relief that is why I want to use ostarine mk-2866. If I were to run it by itself at 20 mg a week do you think I get any sort of relief. I also have some pain in my back which is made worse when...

just a quick story. I started using steroids at 19 years old after only working out like a year or two. 10 years later and a bunch of cycles I’ve lost interest in working out and bodybuilding. I dunno what it is my priorities have just changed and now I am more interested in music and other...

I am looking to increase my strength in the gym. My issue is I am very weak, I cannot even do the bar and 25 pound weights for bench press. I never really liked doing American style weight training, but I want to get stronger like Arnold. Which supplement can help with strength

I'm 22 years old and getting back into weight training after taking a couple years off. Everyone says that n2bm has the best supplements for bodybuilding. Do you have any recommendations for some-one my age was just now getting back into weight training. Just looking for something that give me...

Hey Guys, Post your favorite music genre or song/artist to pound the weights to. Maybe you will steer some readers to try some new music or artist. Coach

Are you over-training? learn why you should be training for quality not quantity. http://www.youtube.com/watch?v=-D0orZnb9V8

http://www.evolutionary.org/strength-training-101/

Are you looking to get bigger shoulders? stronger V shaped upper body? if so, you need this information...read more...... http://www.evolutionary.org/shoulder-training/