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I am looking to increase my strength in the gym. My issue is I am very weak, I cannot even do the bar and 25 pound weights for bench press. I never really liked doing American style weight training, but I want to get stronger like Arnold. Which supplement can help with strength
For strength you can use creatine it will make you stronger for sure, and obviously eat more protein. I would say creatine is the best OTC to get stronger with the surest effects.
bro what american style weight training vs. england style? i don't get difference,
creatine is a great safe supplement for strength
Eat clean, a lot of protein, and take NATURAL sarm replacement - OSTAZOL, booster of TEST and strength
I’d check out ancient strength from n2bm
https://www.needtobuildmuscle.com/store/Ancient-Strength-p273.html
https://www.needtobuildmuscle.com/store/Ancient-Strength-p273.html
Focus on eating cleaning and training consistent!
Stop telling yourself "I am weak". Think strong (maybe a bit "woo woo" for some but mindset is huge, in my opinion).
Like others have said, TRAIN! Not sure what "American style" means to you, but bro you could literally do push-up's, crunches and body squats everyday and will be amazed at the kind of progress you can make. Stay consistently eating, training and SLEEPING.
Like others have said, TRAIN! Not sure what "American style" means to you, but bro you could literally do push-up's, crunches and body squats everyday and will be amazed at the kind of progress you can make. Stay consistently eating, training and SLEEPING.
Food is number one. Then, implement a strength training program like a 5x5. Creatine is a good one to help as far as supplements. Check out Ancient Strength.
