Lots of questions I could use real advice

[Pinch73]

I am new here and new to this. I have been on TRT for 5 months now. I have my diet down: calorie intake at 2500, trying to meet the protein goal of 1.5 grams per pound every day. The protein one is hard because im always full. I am getting stronger at the gym 5 days a week, 1.5-2 hours each time, but I want changes in my body. I am 47 years old and in good health. I never could build muscle. I don't need to look like Arnold, but I would like some size and mass on. My TRT dose is 200mg a week. In May, I can get more blood work done, and then I can bump it up. What I am asking for is what I can take to be bigger than natural but not Arnold. It would be my first-ever cycle. Any help would be greatly appreciated

 

[rizzlekdizzle]

200mg of Test is a high TRT dose you should see decent changes. Also 1.5-2hours a time at the gym is too long bro - you could be overtraining.

A good first cycle is Test only - just double the dose for 12 weeks and have an AI

 

[Pinch73]

Thank you very much I will bump it to 400mg

 

[LevButlerov]

I am new here and new to this. I have been on TRT for 5 months now. I have my diet down: calorie intake at 2500, trying to meet the protein goal of 1.5 grams per pound every day. The protein one is hard because im always full. I am getting stronger at the gym 5 days a week, 1.5-2 hours each time, but I want changes in my body. I am 47 years old and in good health. I never could build muscle. I don't need to look like Arnold, but I would like some size and mass on. My TRT dose is 200mg a week. In May, I can get more blood work done, and then I can bump it up. What I am asking for is what I can take to be bigger than natural but not Arnold. It would be my first-ever cycle. Any help would be greatly appreciated

Thank you very much I will bump it to 400mg

welcome to the EVO family @Pinch73 good share! At 47 on 200mg TRT, the fastest way to look different is not more test, its getting your training and food into a log so we can see why you are not gaining size. Do you have bloods?
Start a TRT log now with daily bodyweight, calories and macros, training weights and sets, sleep, steps, and your full May labs so the EVO family can guide a first cycle intelligently instead of guessing. 15min to start

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[Pinch73]

welcome to the EVO family @Pinch73 good share! At 47 on 200mg TRT, the fastest way to look different is not more test, its getting your training and food into a log so we can see why you are not gaining size. Do you have bloods?
Start a TRT log now with daily bodyweight, calories and macros, training weights and sets, sleep, steps, and your full May labs so the EVO family can guide a first cycle intelligently instead of guessing. 15min to start

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Thank you I will definitely do this for you I really appreciate all your guys' help so far every thing on this site has been an awesome learning experience

 

[LevButlerov]

Thank you I will definitely do this for you I really appreciate all your guys' help so far every thing on this site has been an awesome learning experience

awesome EVO family support your way! @Pinch73 and the log is for you to start and to change your life.

 

[jerseyshoremuscles]

I would not adjust your testosterone dosage. I would add orals and hgh

Consider this stack
Trt Testosterone 200mg
Hgh 3iu empty stomach pm before bed
Tbol 50mg for 40days
Day 41 Proviron 25mg for 50 days
Day 80 anavar for 40 days
Organ support vitamins and supplements

 

[Mobster]

I never could build muscle

This sounds unlikely. I wanna see how you train and how you eat. Just adding steroids wont fix mistakes

 

[stevesmi]

I am new here and new to this. I have been on TRT for 5 months now. I have my diet down: calorie intake at 2500, trying to meet the protein goal of 1.5 grams per pound every day. The protein one is hard because im always full. I am getting stronger at the gym 5 days a week, 1.5-2 hours each time, but I want changes in my body. I am 47 years old and in good health. I never could build muscle. I don't need to look like Arnold, but I would like some size and mass on. My TRT dose is 200mg a week. In May, I can get more blood work done, and then I can bump it up. What I am asking for is what I can take to be bigger than natural but not Arnold. It would be my first-ever cycle. Any help would be greatly appreciated

it's important to understand how steroids work. They break down barriers to help you build more muscle; however, how much muscle you're capable of building boils down to many different factors, including:

• genetics
• training
• sleep
• mental health
• and much more

 

[ceo]

I am new here and new to this. I have been on TRT for 5 months now. I have my diet down: calorie intake at 2500, trying to meet the protein goal of 1.5 grams per pound every day. The protein one is hard because im always full. I am getting stronger at the gym 5 days a week, 1.5-2 hours each time, but I want changes in my body. I am 47 years old and in good health. I never could build muscle. I don't need to look like Arnold, but I would like some size and mass on. My TRT dose is 200mg a week. In May, I can get more blood work done, and then I can bump it up. What I am asking for is what I can take to be bigger than natural but not Arnold. It would be my first-ever cycle. Any help would be greatly appreciated

bros, check out the logs on here. See what dudes are using. You got cycles from amateurs all the way up to top pros so you got to go with more of an amateur cycle.

 

[Ulter]

Thank you very much I will bump it to 400mg

you can bump it to 400 mg or you can reduce it. It really is up to you. There's no rule to this.

 

[ROIDDERS]

I am new here and new to this. I have been on TRT for 5 months now. I have my diet down: calorie intake at 2500, trying to meet the protein goal of 1.5 grams per pound every day. The protein one is hard because im always full. I am getting stronger at the gym 5 days a week, 1.5-2 hours each time, but I want changes in my body. I am 47 years old and in good health. I never could build muscle. I don't need to look like Arnold, but I would like some size and mass on. My TRT dose is 200mg a week. In May, I can get more blood work done, and then I can bump it up. What I am asking for is what I can take to be bigger than natural but not Arnold. It would be my first-ever cycle. Any help would be greatly appreciated

if you want to increase your appetite, which it sounds like you do, then you are not going to go wrong with some testosterone and D-Bol and keeping it simple. Test and then add 10 to 20 mg of D-Bol.

 

[Pinch73]

welcome to the EVO family @Pinch73 good share! At 47 on 200mg TRT, the fastest way to look different is not more test, its getting your training and food into a log so we can see why you are not gaining size. Do you have bloods?
Start a TRT log now with daily bodyweight, calories and macros, training weights and sets, sleep, steps, and your full May labs so the EVO family can guide a first cycle intelligently instead of guessing. 15min to start

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

So here is my log I hope everyone can see this
I'm 47yrs old to start this off in January 2025 I stepped on the scale I was 270lbs I said never again lost 40lbs by September 2025 wound up finding out I had type 2 diabetes. Which I will post my blood work from September to March 6th of 2026 at the bottom of this since then I have pretty much kicked it's ass and believe I'm on the right track now.
Start of my TRT MY TOTAL T LEVEL WAS 173 in January of 2026
Supplements
TRT 100mg 2x a week Monday and Thursday
NAC 600mg 2x a day
Pro 3000 amino acids 3 2x a day
Activated B6 200mg a day
C 1500 a day
Meals
Breakfast every day
4 eggs bacon or sausage
Fruit usually berries good for my blood sugar
Lunch
6oz of chicken or beef
Rice/potatoes/veggies
Fruit
After gym
2scopes of protein
Dinner usually
6-12oz
Of fish chicken or beef
Rice/potatoes
Salad
Snack is fruit and or a cheat
5 days a week at the gym, 1 hour -2 hours
Stretch for 15 minutes
Treadmill 14 minutes 7.0 incline at 2.7mph
Push Pull work out

awesome EVO family support your way! @Pinch73 and the log is for you to start and to change your life.

 

[Pinch73]

More

 

[Pinch73]

More I hope this shows I am trying to beat this shit

 

[Pinch73]

welcome to the EVO family @Pinch73 good share! At 47 on 200mg TRT, the fastest way to look different is not more test, its getting your training and food into a log so we can see why you are not gaining size. Do you have bloods?
Start a TRT log now with daily bodyweight, calories and macros, training weights and sets, sleep, steps, and your full May labs so the EVO family can guide a first cycle intelligently instead of guessing. 15min to start

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Even when I was a kid I could never gain any size my brothers could I was strong, but I could never develop mass

 

[Pinch73]

if you want to increase your appetite, which it sounds like you do, then you are not going to go wrong with some testosterone and D-Bol and keeping it simple. Test and then add 10 to 20 mg of D-Bol.

I was thinking pretty close to that setup this was my thinking
400mg Test a week
300mg Deca a week
And DBOL or TBOL 20mg a day for 4 weeks

 

[LevButlerov]

Even when I was a kid I could never gain any size my brothers could I was strong, but I could never develop mass

lets move to your log please @Pinch73 repost all bloods here
https://www.evolutionary.org/forums...ake-all-the-help-and-advice-i-can-get.110244/

and see my answer
https://www.evolutionary.org/forums...help-and-advice-i-can-get.110244/post-2031020

 

[Pinch73]

lets move to your log please @Pinch73 repost all bloods here
https://www.evolutionary.org/forums...ake-all-the-help-and-advice-i-can-get.110244/

and see my answer
https://www.evolutionary.org/forums...help-and-advice-i-can-get.110244/post-2031020

I moved it over thank you

 

[Pinch73]

it's important to understand how steroids work. They break down barriers to help you build more muscle; however, how much muscle you're capable of building boils down to many different factors, including:

• genetics
• training
• sleep
• mental health
• and much more

I have read what you said a lot im not looking to be Mr. Olimpia, I went to Daytona Florida last week for vacation with the family and I felt confident with my shirt off for the first time in a long time it was an awesome feeling I just want to put on some mass and maintain it I love going to the gym now I have fun there again I did post a log with everything on it includes on my blood work

 

[Nasser1997o2]

Bro, for the love of god, dont add any orals or nandrolones (deca/npp)

DBOL - From your other thread, your Estrogren is already high, this will only make it worse
TBOL - This does sweet fuck all. Whatever gains you'll get from 20mg a day will get smoked by an additional 20mg of test a day, without the organ stress
PROVIRON - Everyone who suggests this, i guarantee they couldn't tell you what SHBG stands for, let alone does. Unless your SHBG is SKY HIGH, there is no practical application for proviron. Its only use is to lower SHBG. I bet your SHBG is fine.
DECA - Again, your E is already high. Nandrolones are notorious for fucking people up. Either mentally, hormonally or their sex drive. If you want side effects out the ass, go for it. People cling to it because the golden era dudes did it.

You are infinately better with 2 units of HGH and adding 100mg of primobolan.

Primobolan acts as an anti-estrogren while providing additional anabolism. Unlike what people parrot, DECA is no stronger of a muscle builder over test or primo or EQ. It'll also PREVENT side effects instead of adding them.

Anavar is pretty mild, you can run that for as long as your bloodwork is good.

Also, please consider hiring a coach with modern applicable knowledge on PEDs, like @R.AP

 

[Pinch73]

Thank you for your help

 

[HarleyGuy]

Bro, for the love of god, dont add any orals or nandrolones (deca/npp)

DBOL - From your other thread, your Estrogren is already high, this will only make it worse
TBOL - This does sweet fuck all. Whatever gains you'll get from 20mg a day will get smoked by an additional 20mg of test a day, without the organ stress
PROVIRON - Everyone who suggests this, i guarantee they couldn't tell you what SHBG stands for, let alone does. Unless your SHBG is SKY HIGH, there is no practical application for proviron. Its only use is to lower SHBG. I bet your SHBG is fine.
DECA - Again, your E is already high. Nandrolones are notorious for fucking people up. Either mentally, hormonally or their sex drive. If you want side effects out the ass, go for it. People cling to it because the golden era dudes did it.

You are infinately better with 2 units of HGH and adding 100mg of primobolan.

Primobolan acts as an anti-estrogren while providing additional anabolism. Unlike what people parrot, DECA is no stronger of a muscle builder over test or primo or EQ. It'll also PREVENT side effects instead of adding them.

Anavar is pretty mild, you can run that for as long as your bloodwork is good.

Also, please consider hiring a coach with modern applicable knowledge on PEDs, like @R.AP

Well said @Nasser1997o2 and well written for easier understanding if @Pinch73 is new to both the lingo and compound facts. @Pinch73 you need a log on EVO bad, so we can help guide you through this. Please post pics of your base physique with face blurred and continue posting diet, training and any bloodwork (as you receive results) and we will guide you through what to do to progress and meet your goals. We can worry about PED's later on down the road, trust me.

 

[Pinch73]

Thank you I will get photos up tomorrow

 

[G-Merc 80]

Bro, for the love of god, dont add any orals or nandrolones (deca/npp)

DBOL - From your other thread, your Estrogren is already high, this will only make it worse
TBOL - This does sweet fuck all. Whatever gains you'll get from 20mg a day will get smoked by an additional 20mg of test a day, without the organ stress
PROVIRON - Everyone who suggests this, i guarantee they couldn't tell you what SHBG stands for, let alone does. Unless your SHBG is SKY HIGH, there is no practical application for proviron. Its only use is to lower SHBG. I bet your SHBG is fine.
DECA - Again, your E is already high. Nandrolones are notorious for fucking people up. Either mentally, hormonally or their sex drive. If you want side effects out the ass, go for it. People cling to it because the golden era dudes did it.

You are infinately better with 2 units of HGH and adding 100mg of primobolan.

Primobolan acts as an anti-estrogren while providing additional anabolism. Unlike what people parrot, DECA is no stronger of a muscle builder over test or primo or EQ. It'll also PREVENT side effects instead of adding them.

Anavar is pretty mild, you can run that for as long as your bloodwork is good.

Also, please consider hiring a coach with modern applicable knowledge on PEDs, like @R.AP

100% agree, get a coach if its in your budget, I use @R.AP and he is amazing

 

[stevesmi]

I have read what you said a lot im not looking to be Mr. Olimpia, I went to Daytona Florida last week for vacation with the family and I felt confident with my shirt off for the first time in a long time it was an awesome feeling I just want to put on some mass and maintain it I love going to the gym now I have fun there again I did post a log with everything on it includes on my blood work

Okay

 

[Allupfromhere]

I never could build muscle

This sounds unlikely. I wanna see how you train and how you eat. Just adding steroids wont fix mistakes

I couldnt agree more mate.

@Pinch73...

If you can build muscle on 200mg test and that food you say your eating then gewr isnt your problem. I would put money the way you train is your biggest limiting factor.

 

[Pinch73]

My calorie intake is very hard to keep up with, being on the GLP-1 for my type 2 diabetes, but with the work I have put in so far, I am hopeful to be able to drop the dose from 5mg to 2.5 which should allow me to eat more and training as of right now I use an app called fitbod for my workouts. Where I live, we do not have small gyms anymore; they are big-name gyms with high school kids for trainers. I did reach out to @R.AP to ask him if he could help me with training and everything else. You guys on this form have been so awesome with what I read and how you guys responded. I really appreciate every one of you guys, you truly are a great group, almost like a family. Thank you for your advice, I will put it to work

 

[G-Merc 80]

My calorie intake is very hard to keep up with, being on the GLP-1 for my type 2 diabetes, but with the work I have put in so far, I am hopeful to be able to drop the dose from 5mg to 2.5 which should allow me to eat more and training as of right now I use an app called fitbod for my workouts. Where I live, we do not have small gyms anymore; they are big-name gyms with high school kids for trainers. I did reach out to @R.AP to ask him if he could help me with training and everything else. You guys on this form have been so awesome with what I read and how you guys responded. I really appreciate every one of you guys, you truly are a great group, almost like a family. Thank you for your advice, I will put it to work

You're welcome brother, this is the Evo Family way.