[VIDEO]Weight training Quality over Quantity

[wolfpackalpha]

Are you over-training? learn why you should be training for quality not quantity.

http://www.youtube.com/watch?v=-D0orZnb9V8

 

[bigMarti]

I always train for quality big bros

 

[Shrine]

I wish I had time to over train.. so it has to be quality

Sent from my HTC One_M8 using Tapatalk

 

[ibleedoranbla]

That video nailed every one of my pet peeves. I see people doing all those things all the time and I feel like it's my duty to say something to them and point them in the right direction but I don't want to be "that guy."