33 years old 5'7 175lbs around 14%bf
First meal 1 cup oatmeal with 1 and half cup 2% milk
Meal 2 protien shake, meal 3 8 in sub with chicken breast and veggies an cheese
Meal 4... 2 quarter chicken with veggies and sweat potato
Meal 5 whole grain bread with peanut butter natural
Meal 6 protien shake...
This on average what I eat and I will also snake on almonds
I work out 4 to 5 times a week