cortisol supplements

[willborg]

I am looking for the best cortisol control supplements because I have constant stress and I Feel it is from cortisol becuase I have been comparing my symptoms to cortisol side effects online and they match.

 

[muskate]

There isn't really a lot you can do. Cortisol is a stress response in the body from internal or external stress. No supplement is going to blunt that response.

Making sure you are taking adequate anti-oxidants will help. I would supplement with a good quality multivitamin like ruthless 3d from n2bm.com each day.

Drinking green tea throughout the day will also help lower cortisol levels. The polyphenols will also raise dopamine levels which are your body's feel good hormones. That will help reduce stress in your daily life.

 

[Masonic Bodybuilder]

I would try to find the source of the stress and work on that. That will be a good natural solution. Find something to relax you like running outside. Look at your diet as well.

 

[Jay Scott]

I am looking for the best cortisol control supplements because I have constant stress and I Feel it is from cortisol becuase I have been comparing my symptoms to cortisol side effects online and they match.

Reduce the stress causing factors in your environment. Honestly, for me it helped a lot in bodybuilding, when I started to 'filter out' stressful things and live a calm life

 

[bigtimejp]

I remember a supplement called phosphatidylserine. It was touted as an cortisol reducer. Can anyone speak on the efficacy of this supplement? I don't know much about it.

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[davecave!]

Red ginseng root

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