Every Day Squat workout

[BodyEnergy]

Hello Guys.
I would give a sprint up to my metabolism that seems slow in this period that I am having just 3 weights workout weekly with Low volume and High intensity.
I would do Squat Squat every day with 20-15-10-6 reps followed by Chest HIT
Example

Monday Squat Chest
Tuesday Squat Back
Wedneseday Squat Arms

etc,,,,

What I can expect by a similar program?

 

[Crossfit]

If you are going to do this .... Use the smolov squat program and do this for example .

1 Smolov Squat + ARMS

2 Smolov Squat + Chest

3 Smolov Squat + Upper Back

4 Smolov Squat or Rest ( depending on the week ) + Mobility /// Coring

5 Chest

6 Upper Back and Coring

7 Rest

Redo

 

[Crossfit]

You can change the muscle group as you want ... but for my particular want .. I need 2x chest week and lot of upper back

 

[BuFF N' Uff]

You can change the muscle group as you want ... but for my particular want .. I need 2x chest week and lot of upper back

Is that your avatar your abs are shreaded

 

[Testdude63]

Did Smolov once. Almost died. Never. AGAIN.

 

[Crossfit]

Ahahhaaha you gotta be careful .. No lower back or leg use at all except the smolov and yes it is my avatar

 

[LevButlerov]

If you are going to do this .... Use the smolov squat program and do this for example .

1 Smolov Squat + ARMS

2 Smolov Squat + Chest

3 Smolov Squat + Upper Back

4 Smolov Squat or Rest ( depending on the week ) + Mobility /// Coring

5 Chest

6 Upper Back and Coring

7 Rest

Redo

This is one interesting routine. Will give it a try eventually.

 

[BodyEnergy]

My intention are to increase metabolism then i take good points from this routine

 

[Crossfit]

You can switch the muscle group tought ... for me it work fanstastic . If your main goal is the squat

 

[signaturess3]

Very interesting routine for sure.

My gym gets way too crowded during the time I go, squating every workout would be pretty tough for me

 

[nasty_sauce]

dear lordy i just read up on the smolov squat program, sounds shittily awesome

 

[muskate]

If you are going to do this .... Use the smolov squat program and do this for example .

1 Smolov Squat + ARMS

2 Smolov Squat + Chest

3 Smolov Squat + Upper Back

4 Smolov Squat or Rest ( depending on the week ) + Mobility /// Coring

5 Chest

6 Upper Back and Coring

7 Rest

Redo

If you are going to squat every day, this is the way to do it. It is a VERY intense program, but there is a lot of science behind it. It's basically over reaching. You beat your body down into the point of almost over training (by squatting every day for 4 days in a row) and then allow it to rest and recuperate. It provides a huge hypertrophy response.

It is not a program you would want to be on long term due to risk of overtraining and injury. I would follow the above outline for 6-8 cycles (6-8 weeks).

 

[Crossfit]

I would be scared trying it without any AAS too but that just me .. seem like I need it to complete it and take full advantage of it , maybe I am wrong but meh

 

[-SD-]

Definitely need gear for that program