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I will be starting my first test cycle in the next month or so, and am looking for recommendations on what type of diet and training plan to follow for the best results. I am 6'2" 200 lbs, and am looking to put on some muscle. I'll be doing a 10 week cycle with 500mg of testosterone enanthate per week and 12.5 mg of aromasin every other day, and then following it up with the perfect pct protocol afterwards. Any diet/training recommendations you all have on how to maximize results would be greatly appreciated.
Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html
A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).
Once you have determined your calorie needs. Set your protein intake. A good number to shoot for is:
1-1.5 grams of protein/pound of body weight for natural athletes
1.5-2grams of protein/pound of body weight for enhance athletes
Once you have set your protein intake, fill the rest of your calorie intake with carbohydrates and fat.
Here is an example of a good quality lean mass diet:
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Here is a full printable version of my workout program -> https://www.evolutionary.org/forums/anabolic-steroids-peds/printable-version-my-full-workout-program-free-49358.html
A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).
Once you have determined your calorie needs. Set your protein intake. A good number to shoot for is:
1-1.5 grams of protein/pound of body weight for natural athletes
1.5-2grams of protein/pound of body weight for enhance athletes
Once you have set your protein intake, fill the rest of your calorie intake with carbohydrates and fat.
Here is an example of a good quality lean mass diet:
- - - Updated - - -
Here is a full printable version of my workout program -> https://www.evolutionary.org/forums/anabolic-steroids-peds/printable-version-my-full-workout-program-free-49358.html
^^^^^^That is a great plan to follow.
I am a huge fan of carb cycling too. Keep your carbs lower on light training or off day, and higher on more intense days. It just makes sense to give your body more energy when it is going to be expending more energy.
I am a huge fan of carb cycling too. Keep your carbs lower on light training or off day, and higher on more intense days. It just makes sense to give your body more energy when it is going to be expending more energy.
