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Day #21 Chest tris and shoulders in the gym today strength going up still. Did a 30 min brisk walk on treadmill. This weekend I strayed from my diet nothing bad just a few more carbs than what I have been doing at the begin of the cycle. I guess my body was telling me it needed a few extra carbs before you begin the week but today got back on my normal high protein low carb diet this week. I've been taking my Ai eod but thinking to going back to everyday. It gives me a more dry look but it also makes my joints dry and hurts when I lift heavy. Do y'all think I should just wait till the end of my cycle to dry out more?
Day# 22 Appetite increasing I smashed six pieces of all meat pizza not just little slices either.
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Did 300 burpees instead of 250 to make up for the extra carbs.
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Going to increase cardio on lift days to 45 min. Going to up protein intake for lunch and dinner to try and satisfy this bottomless pit my stomach has become.
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Did 300 burpees instead of 250 to make up for the extra carbs.
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Going to increase cardio on lift days to 45 min. Going to up protein intake for lunch and dinner to try and satisfy this bottomless pit my stomach has become.
Here's my diet usually once a week I throw in a high carb day. I have a labor job so I don't get to eat as much during the day. Morning before work I eat protein bar. For lunch I eat 3 cans of tuna fish with the works. Mid afternoon I eat another protein bar. Then after work right before I workout I drank a bcaa shake. Then after I work out I drank a a 2 scoop protein shake. Then for dinner I eat chicken breast and some sort of greens either broccoli or turnip or mixed greens.
Day# 24 Put down another 300 burpees. I ended up eating 3 protein bars throughout the day but its protein. Same tuna for lunch. Going to switch diet up a little bit going to try to take some of the protein bars out because the have anywhere from 25 to 50 grams of carbs per bar. Going to replace them with some eggs and canned shredded beef in the morning maybe some chicken breast mid morning lunch keep tuna keep protein bar mid afternoon for the carbs before workout or chicken and brown rice dinner going to stay the same double the meat and greens. Some my muscle have fuel to grow and repair at night.
bodean30
New Member
Key word there is "leaner".
Don't go by the scale as much as the mirror.
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Yea bro I've been trying to eat like that everynight
Day #28 The usual Chest Tri's and shoulders with 30 mins of treadmill. Strength still greatly increasing. Been eating more protein to lessen the protein shakes but I still have one after my workouts for the extra bcaa's. Just finished one vial only got 9 1ml shots out of it going to have to order another vial to get 10 weeks out of it. So might as well just make it a 12 week cycle.
Day #29 changed my diet around 3 boiled eggs for breakfast. 9:00 break at work two chicken breast. For lunch had 3 cans of tuna. Did my burpees 300. Drink a protein shake afterwards. Then for supper I had Roast and carrots raw broccoli and some left over steak. I get up a couple hours after I've been to bed and want something to eat is there anything I can do to help this out?
Today at the gym I worked Bi back and forearms the pumps are getting great to where I don't want to finish my sets but I ain't never been no quiter so I just work thru the pain. My meals where still the same as always through out the day 3eggs for breakfast 2 chicken breast about 9 o'clock 3 cans of tuna @ 11 and protein bar about 1:30 before my workout. 2 scoops of protein powder after. I'm going to cheat a lil bit for supper and eat all meat pizza. I usually allow my self one high carb day a week never the same day each week so my body don't get us to it. Put in about 30 min on treadmill.
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Almost out of gw got about 2 days left got to order some more tomorrow be with out for a day or so but I think my endurance want drop much.
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Almost out of gw got about 2 days left got to order some more tomorrow be with out for a day or so but I think my endurance want drop much.
Bad Juju
EVO V.I.P
whats your macro base like? I find post workout a carton of egg whites. 4oz oatmeal, tsp vanilla extract, cinnamon blended is an awesome post shake. i try to never use protein powders. try the shake once and you might not go back either. egg whites are way better as a source of protein for many reasons
bro 300 burpess? you're an animal brother...
My maintenance macros are 345 g of protein 172 g of carbs and 76 g of fats. I have been keeping my protein at about 400 and carbs ive been cycling. I get on high carb day. But on the low carb days it is probably around 100 g or less because I eat alot of greens. My fats I really don't keep up with but I do eat a couple spoons of peanut butter a few days a week just whenever I crave it.
Back in high school they called me the machine.
bro no wonder...300 burpees crazy...
Day # 32 hell of a leg day knee not hurting as bad so I put up some good weight today. Still eating good and shedding body fat. Weighed myself at the gym weight has been up and down which don't bother me because I can see the changes in the mirror. Well anyways weighed 235 so up 5lbs from the begining of cycle.
Day # 35 Chest, Tri's and shoulders. Killer workout. Strength still going up. Getting stronger every week.Since I uped my protein my muscles are starting to fill out more. My macros are a little of taking in more Fats than I wanted but its mainly from meats so I guess it's alright what's yalls opions. Macros for the day. Protein 262g carbs 132g Fats 111g. Probably get about 40 more grams of protein before bed.
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30 mins of cardio too
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30 mins of cardio too
Day # 38 another burpes day. I love this Gw I don't tire out. 200 straight then sets of 20 till I reach 100. Macros were Protein 430 g protein shake not included Fats 168 g and Carbs 92 g. Still burning fat and building muscle. Should have took some measurements before I started.
Day#39 Awesome leg day. Went up in all my sets. On my third set of squats I hurt something in my back oblique area it hurt like a bitch but I still carried on with my workouts. I got a heat pad on it right now but I got all weekend to heal up. Macros for the day Protein 385 g Carbs 133g and Fats at 106 grams. Not including protein shake.
brother, try to get your carbs down to 100....
Bad Juju
EVO V.I.P
why 100? i can still lean up on 4-500g carbs a day if its clean and I'm training properly. its very person subjective imo
bro keep us posted...
That's pretty rare dude. I'd say bellow 150. also carbs are not essential in your doet. The lower the better.
If your bulking that's different.
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Day # 42 Chest, Tris and shoulders. killer workout again. I don't want this cycle to end. Did a 30 min walk after weight training. Macros are Protein 347 Carbs 35 g and Fats 106 g. I'm still burning fat so that's good. I haven't gained no weight this cycle has been more of a recomp but I do look bigger and hella lot more tone.
Day # 42 Chest tris and shoulders. Killer workout. Did 30 fast walk on treadmill. Still burning fat. This cycle has been more like a recomp. I haven't gained anymore weight but look bigger and way leaner. Macros Protein 347g Carbs 35g and Fats 106 g.
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I know its my first injectable cycle but I'm seriously thinking about getting another vail and extending it to 14 weeks. I've done a couple prohormone cycles and I don't think that I will have any problem getting my body back to normal after 14 weeks.
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I know its my first injectable cycle but I'm seriously thinking about getting another vail and extending it to 14 weeks. I've done a couple prohormone cycles and I don't think that I will have any problem getting my body back to normal after 14 weeks.
This is what I ate yesterday bro Breakfast 4 scrambled Eggs and 3 saugage patties. My 9:30 break I eat 3 boiled eggs. Lunch 3 cans of tuna fish salad and a premeir protein bar. my 1:30 break is 2 chicken breast. Diner was Hormel chicken breast and gravy ( chicken breasts) and a hormel pork roast in au jus sauce 3 servings. Plus 2 cups of raw veggies with creamy spinac dip. I also had two protein shakes post workout.
iron_brotherhood
New member
Great !! Welcome to EVO brother !!! cool place i guess u have already noticed it by now
Day # 50 View attachment 11475View attachment 11476View attachment 11477View attachment 11478View attachment 11479
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300 burpees today for cardio. Macros for the day Protein 326g Carbs 130g and Fats 149g.
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300 burpees today for cardio. Macros for the day Protein 326g Carbs 130g and Fats 149g.
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bro looking awesome...very lean!
Bro I use my fitness app. It helps out it keeps up with my macros for me. Just stay away from breads and white potatoes. For carbs it plenty of grean vegetables because there low in carbs. Eat plenty of protein through out the day because its a bitch trying to get all of it in at the end of the day. Tuna fish and chicken loaded with protein. Beef is two plus you get your good Fats out of the red meat.
