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****member's pics****

AVP said:
Are you going to a show mate?


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Not any time soon. But I've wanted to for a couple of years and may do it one day. My Girlfriend/kids' mom may enter one so if she does then I sort of have to lol


Need Venom?? I'll bite ya 😉
 
JackSteel said:
Not any time soon. But I've wanted to for a couple of years and may do it one day. My Girlfriend/kids' mom may enter one so if she does then I sort of have to lol


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Click to expand...

Work a little bit more the legs bro and you will be fine ;-)


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Looking good jack. I did notice ur abs are a little less defined as they were a few months ago. Have u put on a little water weight at all

KRAZIEONE
 
krazieone56 said:
Looking good jack. I did notice ur abs are a little less defined as they were a few months ago. Have u put on a little water weight at all

KRAZIEONE
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Yes for sure. Perhaps I'm even 9% now. Totally possible but it's likely water as I've been on GW so I wouldn't expect to put on fat right now. Considering it's hard to put it on normally. But i have been eating more cals than normal so who knows. I would mind a 1% increase if I put on some lean weight with it.


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AVP said:
Work a little bit more the legs bro and you will be fine ;-)


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Thanks man. I do need more leg work. I can look good from the front but it gets worse when the hams come into play. Not that my quads are huge but they're up to par with my glutes... Maybe lol


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JackSteel said:
Yes for sure. Perhaps I'm even 9% now. Totally possible but it's likely water as I've been on GW so I wouldn't expect to put on fat right now. Considering it's hard to put it on normally. But i have been eating more cals than normal so who knows. I would mind a 1% increase if I put on some lean weight with it.


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Definatly. As long as u watch the water gain and refers bloating. So hard to get rid of

KRAZIEONE
 
krazieone56 said:
Definatly. As long as u watch the water gain and refers bloating. So hard to get rid of

KRAZIEONE
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I think you look Great Jack. But I do have a question for Krazie. What did you mean exactly by the water weight is hard to get rid of? I mean, my thinking is take more of an AI, clean up diet and water is gone. Have you had a different experience?
 
Ya a while back I was running a lot of tren and test and masteron. And I bulked up a bunch but was fighting some bad bloating and water gain. Took me a few weeks to get rid of it.

Not saying he doesn't look great but a while back is abs were way more shredded. I remember cause I was pissed. Lol.

Yes AI do help w water gain and what not but some chemicals do still get to you here and there.



KRAZIEONE
 
krazieone56 said:
Ya a while back I was running a lot of tren and test and masteron. And I bulked up a bunch but was fighting some bad bloating and water gain. Took me a few weeks to get rid of it.

Not saying he doesn't look great but a while back is abs were way more shredded. I remember cause I was pissed. Lol.

Yes AI do help w water gain and what not but some chemicals do still get to you here and there.



KRAZIEONE
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That doesn't happen to me though. I'll shed it in a day if I try especially after the deca leaves my system. Just introducing masteron a week ago at 400mg and it dropped about 3-4 lbs off me. But yeah it's def not my best cycle for making my core look good lol. Wish I had some slin to go with it actually!


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Mateo123 said:
I think you look Great Jack. But I do have a question for Krazie. What did you mean exactly by the water weight is hard to get rid of? I mean, my thinking is take more of an AI, clean up diet and water is gone. Have you had a different experience?
Click to expand...

Thanks Mateo! It's not the best I've looked but that first pic made me happy lol ☺️


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stretch512 said:
Looking great jack! We all need leg work but you have that to look forward to ; )
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Thanks buddy. I don't have chicken legs by any means, but I have neglected the hell out of my hamstrings. I think I'll do hams today actually. 😊


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ImageUploadedByTapatalk1415543160.440738.webp quote of the day
 
e95c3dd23c7a85b78c2506453d820402.jpg

I've put on 15 lbs this year with no fat gain. I know my body fat is high for most of you but it's my sweet spot. I've been able to grow in weight and strength at a very constant rate this year. It's never been my goal to be super lean anyway. Always wanted size. 6'1" 225. I'm guessing around 20% bf.
 
Loadcoil78 said:
e95c3dd23c7a85b78c2506453d820402.jpg

I've put on 15 lbs this year with no fat gain. I know my body fat is high for most of you but it's my sweet spot. I've been able to grow in weight and strength at a very constant rate this year. It's never been my goal to be super lean anyway. Always wanted size. 6'1" 225. I'm guessing around 20% bf.
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I can tell u have made some good progress. Plus had the knee thing. Looking good bro. Keep working hard

KRAZIEONE
 
Should blow the fuck up got 7 kits I'm sitting on too for collegiate npc competition there's a one next oct. May do that also will do peps and igf
 
oliverrxx said:
Should blow the fuck up got 7 kits I'm sitting on too for collegiate npc competition there's a one next oct. May do that also will do peps and igf
Click to expand...

You know you gotta keep me in the loop about your prep and all!

I wanna see those stage pics with you holding metal
 
Jacksteel, I don't see too much improvement there. You really need to step it up. Maybe I could coach you.
Just kidding man. You are an inspiration. That's phenomenal. Wow
 
Loadcoil78 said:
Jacksteel, I don't see too much improvement there. You really need to step it up. Maybe I could coach you.
Just kidding man. You are an inspiration. That's phenomenal. Wow
Click to expand...

It's actually not that much really it's only about a 20 pound total increase in about 6 years, but you are too kind lol

I've never been able to keep up eating big for long so I've waisted many a cycle before but I suppose I have to consider the bodyfat I lost as well. I've seen guys grow 50lbs or more in that amount of time but having 2 kids really took some food out of my belly lol

Having said that I am very proud of what I've accomplished I just know it isn't my full potential which is frustrating.


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Eh that's not true I guess it's about 27-30lbs I was around 164 soft when I went into the army.


Need Venom?? I'll bite 😉
 
Once you start riding seriously your cardio is going to be stellar NPP just lubes my legs perfectly - no over worked feeling.
 
Thanks Mateo! Time to go grandpa on you guys and go to bed before 11 on a sat. Btw my Cali friends seriously thinking about moving to the coast. LA area, Bell sir - any feedback for cool spots to stay.
 
jjl15u.jpg


b9he1e.jpg


vym6j4.jpg


Just started my winter bulk a month ago, I'm not on cycle, so these pics are el naturalllll...kinda TRT so 100mg test cycle E/W
 
Still look pretty cut Marly! Kudos as here comes Turkey day at you - should be a solid feed day for everyone.
 
ImageUploadedByTapatalk1416985635.833902.webp
In the gym for 4 weeks now the come back is on haven't dropped the hammer yet but gettin my rythym back 20 yo


Fueled by ISL
Questions about product?
Inbox me. Rep
 
Lunchbox said:
Anyone who knows me from other boards, they know I don't shy away from posting pics!!


Before my journey. 406lb. 48%BF

bc0a42821ac6057ca70185994809eaf5.jpg


1 year after. Think I was 250's here.

e4aa0cec566bb52a60561d4c4cc5c296.jpg


July or August of this year. 227 19% BF

031ab33cd1c22b312bfe7ff36fc87327.jpg


I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.

And for shits and giggles - I'm lucky with how vascular I get.

a3b88f6d4a4c59bad3f5a551d7010eda.jpg
Click to expand...

Wow props bro!! very impressive, do you have your log somewhere online? love to follow your footsteps
 
nogichute said:
Thanks bro. I've always had a decent press, but chest has always been one of the hardest things for me to build size on.
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Me too bro. Recently, I just started about a month ago volume training and time under tension technique. And I have been working chest every day even on non chest days in some way or another and I have seen good gains. I have gained about 2" on my chest in the last couple months. You really gotta beat up the lagging areas.

KRAZIEONE
 
What's a routine look like that you're on. Im always looking to change things up and any advice would greatly appreciated. I have shoulder problems from wrestling and bjj, so I just have to stay conscious of good pain vs bad pain.
 
krazieone56 said:
Me too bro. Recently, I just started about a month ago volume training and time under tension technique. And I have been working chest every day even on non chest days in some way or another and I have seen good gains. I have gained about 2" on my chest in the last couple months. You really gotta beat up the lagging areas.

KRAZIEONE
Click to expand...

You know thats mostly a pump, not muscle....but it is an effective way to train so eventually those 2 inches will be all muscle. Good gains nonetheless

heres some pics of me right now, although I'm on a test deca cycle. I highly recommend test and deca so far!


 
the.gladiator1987 said:
You know thats mostly a pump, not muscle....but it is an effective way to train so eventually those 2 inches will be all muscle. Good gains nonetheless

heres some pics of me right now, although I'm on a test deca cycle. I highly recommend test and deca so far!


Click to expand...
No. I mean over the last two months gained two inches. That's not a pump. Lol.

KRAZIEONE
 
Im not talking about the pump you get at the gym LOL I just thought that when you worked out a muscle constantly and to failure you would get increased water retention, so it might look like all muscle but it isn't. But fuck idk lol 2 inches either way is damn good bro, and for some reason when you said 2 inches i just imagine taking your fingers on your chest and going out 2 inches and its like wait a minute that would take years lol but you're probably talking about your chest measurement that goes all the way around your body so that makes a lot more sense. Wasn't trying to bash or anything bro :)
 
MAN I WISH MY GYM HAD NICE BATHROOMS LIKE THAT !!! Good stuff bro, very good lines and very equal development. You don't see that much these days.
 
I've honestly gotta say this is the first forum I've seen that the members actually post up a pics thread. All I gotta say is you guys are jacked. You share the knowledge that you put into action. Props to everybody here and mad respect brothers. Since coming to evolutionary I don't even bother with other forums.
 
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