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What's your leg workout look like? I started hitting legs higher reps like 4 times a week. Mine still aren't like yours. They are growing though.



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meme said:
I can tell from the relatively small waist you have managed to keep balance and symetery which is rare these days in mega dose everything lol
Click to expand...

Thanks man! Yea I'm also at 5'11 so I'm not that short for a tiny waist. Currently working on getting the belly down so it looks nicer haha


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nogichute said:
What's your leg workout look like? I started hitting legs higher reps like 4 times a week. Mine still aren't like yours. They are growing though.



Sent from my iPhone using Tapatalk
Click to expand...

I pride myself on my squat depth. My ass is probably only 6inches off the ground. Deep squats are the main reason for my leg development. I rarely squat over 315. For front squats I keep my feet narrow and u wouldn't even go over 225 but I get crazy low.

Leg press I keep my feet high and narrow but my depth is the real key. No knee bends but full ROM. 12 reps with about 8plates per side is the max I'll go.
 
Thanks for the advice bro. How many days are you working legs? Do you go to failure? Split hams and glutes?


I love GMO's so much, I avoid the organic section in grocery stores.

Know gluten, know peace. No gluten, no peace.

Paleo is almost as stupid as metabolic typing.
 
Probably the best 22 yr old physique, I have ever seen.

I would guess ur doses r on the the higher side of a gram, most likely more. But don't b distracted by me bro, get down with ur young buck self.


Casca

The Green Machine
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

Agreed! Don't think that happened with Sarms. LMAO!
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...


Yea tell us ur cycle and Wat mg u r running, and which lab. I'm sure everyone wants to know that
 
mik3 said:
Not too high. When I was 19 I ran a Dzine cycle, year later just a test cycle, a bit later test and sdrol, and then just recently this summer I ran the biggest cycle I have and it was 500 mg test, 350 mg mast, 50 mg anavar/day. Then after that I was just cruising on some test and eventually jumped into 350 mg test, 350 mg npp, and 30 mg dzine/day.

In those pics I just posted I'm on 600 mg tren e and 500 mg test e. First time running tren.

I wouldn't say my doses are too high. At least compared to most I read about on here.
Click to expand...
There is no goddamn way you got looking like that on 500mg. Lol cmon. You must think we are stupid as fuck. Ya u got a great physique but a terrible attitude. You know a lot of the physiques you see here are older guys. Ya if I juiced at 19-21 I'd probly look like that too running grams of gear. Cmon. Plz.
Maybe you need to work on your attitude also.
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

I vouch for mik3 he exclusively uses our brand of gear.


Proudly powered by and REP for ISL (Iron Star Labs, formerly known as Red Star Labs aka RSL). Need advice on training, cycle layouts, general supplements, diet or just have a general question? Just send me a PM!
Have any questions about ISL products or inquires please email me at [email protected]!

Thanks TM89
 
Oh shit, only 2 more cycles to catch up and look like mik3, hope I'm an incredible responder.


Casca

The Green Machine
 
Hey myth, casca here bro, u still slightly overdosing and overfilling as u once advertised as? Just the present cycle or all his past oils as well?


Casca

The Green Machine
 
mik3 said:
Thank you. This my man thats been hooking me up for the past 2 years now. He knows I don't run crazy high doses. I dont even order enough gear to run super high doses.
Click to expand...
Cmon dude. Be real. Stop bullshitting. Just be honest. Plus I dont believe you are 20 either. You look more like early thirdies
 
Just a heads up everyone I've known Mike for a while a couple years now; he has used our brand gear and is very happy. I thought the same way; no reason not to believe him.


Proudly powered by and REP for ISL (Iron Star Labs, formerly known as Red Star Labs aka RSL). Need advice on training, cycle layouts, general supplements, diet or just have a general question? Just send me a PM!
Have any questions about ISL products or inquires please email me at [email protected]!

Thanks TM89
 
Casca said:
Hey myth, casca here bro, u still slightly overdosing and overfilling as u once advertised as? Just the present cycle or all his past oils as well?


Casca

The Green Machine
Click to expand...

Under my assumption we always error a little on side of caution; everything he has used is as advertised on our labels.


Proudly powered by and REP for ISL (Iron Star Labs, formerly known as Red Star Labs aka RSL). Need advice on training, cycle layouts, general supplements, diet or just have a general question? Just send me a PM!
Have any questions about ISL products or inquires please email me at [email protected]!

Thanks TM89
 
mik3 said:
I'm not 20 im 22. not replying to anymore posts in this thread. im out. big mistaking posting pics.

If you post pics and youre natty, people assume youre not natty. If you post pics and you're on gear, people think youre on tons of gear. lol
Click to expand...

Relax bro, ur thick and diced no doubt. Don't sweat it, we sure don't get many physiques like that here especially at ur age.




Casca

The Green Machine
 
mik3 said:
I'm not 20 im 22. not replying to anymore posts in this thread. im out. big mistaking posting pics.

If you post pics and youre natty, people assume youre not natty. If you post pics and you're on gear, people think youre on tons of gear. lol
Click to expand...
Because you are. Or you are luckiest motherfucker in the world. With the most fantastics genes ever bro. And honestly I would have been more gracious had you not come on here talking about our members who post pics of themselves trying to get to your level. Thats fucked up.
 
I do agree with krazie, these guys here hustle, different goals sometimes, yeah intro was a bit off putting, but all the same welcome to evo stud.


Casca

The Green Machine
 
krazieone56 said:
Because you are. Or you are luckiest motherfucker in the world. With the most fantastics genes ever bro. And honestly I would have been more gracious had you not come on here talking about our members who post pics of themselves trying to get to your level. Thats fucked up.
Click to expand...

Yea man no one really cares we don't do that bullshit here
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

Excellent physique brother! Oh the glory of youth. You're hard work and dedication shows.

The older guys are pissing all over you because they're envious. The older one get the more difficult it is to be in excellent shape. You're at the age when all your hormone levels are at the maximum levels. Ten years from now those levels will have decreased by almost 50%. Twenty years from now 60 to 70% decrease. And by the time you're in your 50s, forget about it, you'll be down by easily 80%.

So like the saying goes: Flaunt it while you got it. On the negative side of youth, you are not Invincible. Blood work, PCT, you don't want to over task anything internal. Just because you look and probably feel like SUPERMAN, be careful.

Don't cruise too long. Lots of great older guys on here that can give you very sound advice. JP is at the top of my list.
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...
Do u compete? at 22 and lookin like that u one of the few that has a shot at doin somethin
 
Casca said:
A shot? Kid should easily be winning competions, def jr nationals at least.


Casca

The Green Machine
Click to expand...
Thats what i was tryin to determine. If he was in contest prep or this is everyday status. Im same height and weight but at bout 12% bf tryin to get to that bf. Perhaps one day....lol but god damn thats a lot of hard work and i give mad props. I dont care how much or little juice u on you still gotta put in the work
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

I'm guessing you didn't wait until you hit your 'genetic potential' before going for it lolol

Amazing size and frame bro. You look unbelievable.
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

Goddamn!!! Bro that's amazing


Sent from my iPhone using Tapatalk
 
Keep posting photos. These forums come with complements and the occasionally drama... that´s why we love it!!! Evo is my favorite soap opera... Changing subjects , get a Hydrostatic Body Fat Test to determine your exact body fat. That way, you will know if going from 213 to 192 is a realistic goal taking into consideration you BF%
 
mik3 said:
Ok I know I said I wasn't going to respond anymore to this thread after all the bashing, but after the positive comments which I appreciate, I'll respond.

Thanks for the advice, but I'll be on for life most likely. I did blast and cruise for 11 months, came off for 3 weeks, couldn't take it, got back on and been on since. I'm in this for good. I decided in 8th grade that this was something I was going to do. Did my research very early on. I've gotten blood work while blasting and everything was completely normal, besides liver enzymes, but the doc said they were just very very slightly elevated so not a big concern. I take some supps to help.
Click to expand...

Wow! I don't have enough knowledge to even remotely comment. I know guys do exactly what it is you're doing, years and years on gear with no breaks. But only taking a three week break just blows my mind.

Hey if you got it under control, watching bloods and all, you feel good and you got yourself a solid mentor/coach that you trust and you're really tuned in its no wonder you look the way you do. Great results!

You should post, new thread, your daily routine. Meals/snacks and daily workouts including reps/pounds. I'd love to see what a typical day looks like.

You are a very impressive young man.
 
Nice bro but leave these kinds of post for ur personal thread nexttime. It is what u do if sharing something in this thread other than pics.

Quote ur post cop it and then paste that into a new thread where all ur ongoing info can go.


Casca

The Green Machine
 
Casca said:
Nice bro but leave these kinds of post for ur personal thread nexttime. It is what u do if sharing something in this thread other than pics.

Quote ur post cop it and then paste that into a new thread where all ur ongoing info can go.


Casca

The Green Machine
Click to expand...

Good suggestion, and he needs to get himself a SUPERMAN Shirt.
 
mik3 said:
It always amazes me how many people on these forums run gear but still look like they've been lifting for a year or 2 natty. I'd say 5% of the physiques I see on these forums actually look like they're on gear.

Anyways...pics taken yesterday

22 years old, 5'10" 213 lbs.

2luoid.jpg


okajxg.jpg
Click to expand...

Jesus fucking Christ, you look phenomenal brotha! Good on you.. I love seeing this shit.. Keep putting in that work..
 
krazieone56 said:
Body fat is a handheld device. Costs about $35. I do it in the am when I wake up and I weigh on an empty stomach in the am also. Just type in - my 2014 sarms1 contest log. I think its in source talk forum

KRAZIEONE
Click to expand...
Is your device an Omron 306c,I have one of them and its all over the place,depends if you are very well hydrated or not,if you check right after you was out in the sun,may be less,calipers will at least give you mm of skin fold,and if you lose mm or gain mm you at least know what direction your fat is taking,bf % don't really mean a lot,I compete and have never heard a judge ask me what % I was,its sorta like how much do you bench press,hydrostatic dunking is the only known way of bf detection.
 
OTL said:
BF? Around 6% or so?
Click to expand...

Yes sir it's been trial error for years with diet I finally got it right it's takes time to know your body and I always had a hard time dropping but now I can easily loose a!another 2% by adding new cardio So I really like this a content year round physique that can easily get photo or contest ready.


Sent from my iPhone using Tapatalk
 
I don't normally post pics but bugger it, 22lb and couple weeks into my ttm run that i've just finished.

I can just make out abs and obliques, but no topless shots until i'm happy where i am.

SAM_0759-2_zpsxxfdywun.jpg
 
Not flexing on this one I can live with that I need to get my traps back up but I'm feeling quite the confidence lol
80e73b319fe5fa76c1aea514bfc124ac.jpg



And are made in the kitchen never a truer statement.
76c17979f30b77167c66c093d237aa37.jpg




Insta. @mrbusinessman28
 
Just checking in....been a lil while. stating the summer cut will be the first time I actually track cals and stay on point with it. 11401442_10205375072754263_7899470908287928205_n.webp11401519_10205366718745418_384564693206574538_n.webp
PS how do you guys make your pics come in larger?
 
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