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hit us up when you awake bro
hit us up when you awake bro
The lighting is pretty shit but whatever heres a picture of right after i woke up
you're pretty lean bro
about 17% bodyfat or so tightbut you can build from this easy
lets start getting more protein in
Yea i will, gonna have burgers and fries for dinner todayyou're pretty lean bro
but you can build from this easy
lets start getting more protein in
Looking lean man
Thanks aiming for 15% by the end of february hopefullu
@heyheyheybro22 excited to watch your progress and follow you log! Keep it going bro!
post up some pics bro
but if you want to lean out you'll need to start cutting carbs
I keep forgetting to take picspost up some pics bro
but if you want to lean out you'll need to start cutting carbs
i made 2 chicken tortilla wraps today
LevButlerov
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what macros you doing?
I dont really track but today i had some peas and carrots and rice and meat 68g of protein
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68 grams protein is low, you need to up to 100 grams.
That was just dinner, the whole day was around 20068 grams protein is low, you need to up to 100 grams.
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200 is good, can you start sharing more training?
I will, travelling tosay tho soni wont be for today
where you going bro?
Dubai for vacation, just arrived yesterday
throw up some pics bro
and you need to find a hotel gym there
I dont really wanna share pics of myself incase someone i know uses this forum, and yea im using a hotel gym with atleast 1.5g protein per lb of bodyweight and around 2k cald
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You're in Egypt, steroids are legal, I wouldn't worry about it lol
and just blur your face, lets get actual sharing going.You got social media well this is private media and unlikely Egyptian guys are trolling us.
You're in Egypt, steroids are legal, I wouldn't worry about it lol
You got social media well this is private media and unlikely Egyptian guys are trolling us.
Well heres a pic of the hotwl gym
thats pretty nice bro not many people probably use it
Yea most that were there with me at the same time so far is like 2, also i pinned the doses accordingly before coming here because i got scared that id be stopped at the airport if i travelled with gear
to Dubai yea you can be scare bro but in Egypt its gear so not an issue
did you pin sustanon before going?
Yea i pinned a gram nd i got some ai with me rn
thats sweet bro
when you back?
My flights this saturday so around saturday night, will prolly add 300 deca to my cycle when im back
you come back and slam deca and sustanon bro and lets start training and sharing again
Yea i will dont worry, coming back saturday
coming back strong bro
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