@Tao77 sorry about the accident.no actually haven't in several years. was in a major accident some years back and was down for almost 2 years after that, multiple surgeries, PT, for 18 months etc... so just looking to get started again. just got where I could really start working out again about a little over a year ago.
If you want to start again, you need to go slow with just TRT+ or sport TRT+ and start dialing your training, are you training? keeping meal prep?