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Hey need to find someone best for the juice some one that has good gear and can back it up. I'm from South Australia and need it ASAP.
Sjboyd
Growing Brother
What's your stats looking like bro, What's your goals?
Having kids been off the bench over a year now and wanna get back into shape. Weighing about 75kg 185cm what your recommendations?
Thanks mate will do and keen to get in. And will work up my count
Age 26, Height 185, BF% well into 20%, Diet lots of carbs... Havnt lifted over a year befor that around 5 years,never got into the juice side as didn't feel needed it. But looked into it and feel it would be best and as have kids on the way nothing I have to worry about or is there.?
What do you mean by stats. How much I lift ? Or lifted previous. New to hear bro so need a bit of help moving forward.
Sjboyd
Growing Brother
That's what I meant what you posted above! One thing I see you got to bring that BF% down below 15%. I would suggest you getting back in the gym busting your ass to get back in shape before doing AAS.
Sjboyd
Growing Brother
So been told training is at good stage and to stay on carbs as will need strict diet once on juice. Why is that you tell me opposite. Taking what you say over this other dickhead that obviously doesn't no what he was telling me. Any ideas on fast way to drop my %
Don't no how to take you as in are youse laughing at me now or trying to steer me the wright way.?
Saxon369
Growing Brother
^^^^^ yea both these post, pretty much sums it up.
With a bf% that high...it's just a recipe for some major Heath problems.
Saxon369
Growing Brother
No ones laughing at you bro here. Just concerned that your bf% is to high to cycle at this point.
Steroids put a lot of stress on other organs in your body.. Besides helping you grow muscle. " Key Word is HELPING ". They are not magic pill or injections. Just need to get in better shape first, and then maybe add the gear.
Steroids put a lot of stress on other organs in your body.. Besides helping you grow muscle. " Key Word is HELPING ". They are not magic pill or injections. Just need to get in better shape first, and then maybe add the gear.
Dude research the diet that's right for you. Stop listening to other people.
Need Venom?? I'll bite
As in health problems what do you mean by that.? And is there anything that could help me push forward the process. Thanks
Appreciate it mate
By loosing all this BF how much cardio am I to do befor I start loosing my strength etc. And in diet changing as little carbs as possible or ?
By loosing all this BF how much cardio am I to do befor I start loosing my strength etc. And in diet changing as little carbs as possible or ?
I have obviously said the wrong %, cause I do feel in shape enough to start up my cycle. Just took photo then could you let me no
Will not go any further if youse still feel I'm not wright yet.
Saxon369
Growing Brother
Hey brother I'm not the best person here that can explain it for you. I don't actually track my diet as good as I should. I just know my body..and I can tell if something changes. That's when I start looking at my diet / training to see what I am or am not doing. I just keep constantly changing and experimenting to see how things work. But if I had to give you a starting place
I would say to maybe start with something like 50% protein / 30% fat / 20% carbs for diet.
If you can only train 1 time a day....then I like 3days lifting / 3 days cardio " HIIT style " for about 30 mins. Days Alternated of course. Then 1 day off. But honestly some of the other guys in this thread can probably lay it out better for you. Maybe they will chime back in.
I would say to maybe start with something like 50% protein / 30% fat / 20% carbs for diet.
If you can only train 1 time a day....then I like 3days lifting / 3 days cardio " HIIT style " for about 30 mins. Days Alternated of course. Then 1 day off. But honestly some of the other guys in this thread can probably lay it out better for you. Maybe they will chime back in.
Bro, nobody here is laughing at you. Trust me. While we don't know you, we still want to steer you in the best direction. We were all new to this at one point. Your bf is too high for juice. You need to drop carbs and do lots of cardio like Casca said. Go to gym consistently, get your diet in check, and you will soon see results. He'll by the time you get your bf down, you may not even want to run gear. You can get great results natty. We're just trying to help you bro.
Casca
bodybuilder
Definitely NOT, trying to take the wind out of ur sails bro. I wouldn't do that.
We don't know anything when it comes down to it, about u! U mentioned 20+ % and high carbs. Also u mentioned "off the bench for a year", my criticism was only concern, not to point the finger at u.
Get to eating right and training consistently again. Get ur muscles back in the grove. U may be ready before u know it. So much more I coukd discuss, just would like u to put some effort in 1st.
Casca
The Green Machine
We don't know anything when it comes down to it, about u! U mentioned 20+ % and high carbs. Also u mentioned "off the bench for a year", my criticism was only concern, not to point the finger at u.
Get to eating right and training consistently again. Get ur muscles back in the grove. U may be ready before u know it. So much more I coukd discuss, just would like u to put some effort in 1st.
Casca
The Green Machine
You look around 14 or 15% BF.
I didn't see any Love Handles, and that's a Good Thing.
You want to get your BF down a Little Lower, it'll make for a Much Better Cycle.
It'll Also be Less Stressful to your Body................................. JP
P.S.
Try this Site to Track your Diet, it has a Mobile App, and keeps getting better.
Once you see what your Eating and How you should be Eating, It makes the Whole Situation much easier.
www.myfitnesspal.com
I didn't see any Love Handles, and that's a Good Thing.
You want to get your BF down a Little Lower, it'll make for a Much Better Cycle.
It'll Also be Less Stressful to your Body................................. JP
P.S.
Try this Site to Track your Diet, it has a Mobile App, and keeps getting better.
Once you see what your Eating and How you should be Eating, It makes the Whole Situation much easier.
www.myfitnesspal.com
As far as a Site in Australia, I know there are a Couple Sources.
I saw a Thread for a Source only a couple of Weeks ago, I can't remember off the Top of my Head.
Look through some of the Threads, you may come across it.................................... JP
I saw a Thread for a Source only a couple of Weeks ago, I can't remember off the Top of my Head.
Look through some of the Threads, you may come across it.................................... JP
Being that you've been out of the game almost a year give yourself some time to get back into it.
Get your workouts and diet back to what works best for you. After a month or two run some SARMs. They're quality without some of the possible negatives related to AAS. Then you can ease into something simple like test only. No need to rush it
Sent from my iPhone using Tapatalk
Get your workouts and diet back to what works best for you. After a month or two run some SARMs. They're quality without some of the possible negatives related to AAS. Then you can ease into something simple like test only. No need to rush it
Sent from my iPhone using Tapatalk
....lol welcome to evo
JDizzle
New member
Bro masdive heart issues and much more can be caused by having a high bf and using AAS. Dial in the diet, dial in the training and stick around. No one is laughing at you, we just dont feed you bullshit and patronize you. We can be rough around the edges but we have you best interests in mind bro.
Thanks heaps to all that helped me. Have looked into some start off diets that can keep my strength up. Appreciate all the comments glad I didn't jump straight on the gear as not worth all the side affects and long term issues I could have had. And to all that laugh at think I'm an idiot for asking what I did good on ya I got what I needed out of it and took it all in this forum really helpful and respected boys on it
Why sure officer! Is there anything else we can get for you? Remember you get 3 wishes when you rub the lamp!
Look up Lee Priest maybe he'll let you squeeze on of his zits there is enough test in there to last you a year!
Saxon369
Growing Brother
^^^^^ AND THIS IS ONE OF THE REASONS THAT EVO IS SLOWLY TURNING INTO BEING JUST LIKE EVERY OTHER BB FORM.
I mean really stevekern,,,I know everyone has a little fun. But did you not read past the 1st post at all. This thread has actually been a legit thread and we've actually been helping this kid some. Seriously...there's a time and place for that..but this is not it.
Go away!!!
Who are you talking to what is this shit you are putting up stevekern
LIGHTEN UP FRANCIS! It was a joke!
Thaidragon
New member
Not to mention he's only got 16 posts himself. Lol what a vet
Thaidragon
New member
Every one was once a newbie. That's what makes this site different from others. We're here to help each other out
Thaidragon
New member
I totally agree MD. Newbies just post bullshit just to get 50 sp they can get a source. Like haha. ... I just got 1 post.... lol.... there goes post number 2..... hey newbie u suck.... there goes post number 3. At that rate, I'll have 50 by the end of the day lol
