post workout shake

[qbonez]

right now the plan is to combine optimum nutrition 100% whey gold standard protein with creatine and some dsparic acid is that good for the mix?

 

[gearhead]

bro add some glutamine...at least 10 grams and some BCAAs

 

[muskate]

I would add carbohydrates. Post workout your muscle insulin sensitivity is greatly increased. Carbohydrates post workout will help replenish depleted glycogen stores and kick start the recovery process. Remember that in the gym your are actually BREAKING DOWN your muscles.

Post workout I would take:
60g whey isolate
40-80g of a easy digesting carbohydrate source such as waxy maize powder, oatmeal, plain rice cakes, white rice and/or fruit.

You could add BCAA to your post workout shake as well. BCAAs will also help with muscle recovery/repair.
http://needtobuildmuscle.com/store/Proteins/GEAR-p149.html

 

[LevButlerov]

I would add carbohydrates. Post workout your muscle insulin sensitivity is greatly increased. Carbohydrates post workout will help replenish depleted glycogen stores and kick start the recovery process. Remember that in the gym your are actually BREAKING DOWN your muscles.

Post workout I would take:
60g whey isolate
40-80g of a easy digesting carbohydrate source such as waxy maize powder, oatmeal, plain rice cakes, white rice and/or fruit.

You could add BCAA to your post workout shake as well. BCAAs will also help with muscle recovery/repair.
http://needtobuildmuscle.com/store/Proteins/GEAR-p149.html

This is definitely the best thing you can do after a workout - I have tried different things, but this approach always yelded me the best results.

 

[aggirl]

Here is my exact post workout shake from this morning

30g whey isolate (isopure grape in the glass container.....sooo convenient)
20g waxy maize
Shake it up and down the hatch.

Remember that I am female and its medium carbo day.

You can also mix bcaas in if you want.

 

[soldhisoul]

What muskate said however I drink my shakes throughout my workout rather than right after. Recovery is much better that way at least for me.


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[acquisto]

I like chocolate milk and bananas with frozen berries in a blender to help me recover and bulid lean muscel tone after my workout.

 

[Melo11]

Do almost the same, but now my blender has been broken(((