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Approved Log Road to Cutting - Training Nutrition Log

2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86
 
eazy_ said:
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86
Click to expand...
Damn, you have your protein way up there. How long have you been doing that? Love the fat at 32 g.
 
James Creeper said:
If you look at the dude, it looks like he probably grew an extra chromosome as well. You never know with those crazy russians.
Click to expand...
His HGH is likely fake thats why. They are getting the worst trash from China non tested in Russia @James Creeper easy for him to be using 100 ius and it's barely 10
 
eazy_ said:
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86
Click to expand...
Really good bp a bit low though, id like to see it at 120 level how do you feel? @eazy_

macros steady! what weights on db press and incline bench? :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
LevButlerov said:
His HGH is likely fake thats why. They are getting the worst trash from China non tested in Russia @James Creeper easy for him to be using 100 ius and it's barely 10
Click to expand...
This is true, I did an experiment from 2 jumped to 8, felt like my arms were rolled in coke, I didn't feel nothing but pins and needles for 2 day's. I got my answer, nice and slow.
 
James Creeper said:
This is true, I did an experiment from 2 jumped to 8, felt like my arms were rolled in coke, I didn't feel nothing but pins and needles for 2 day's. I got my answer, nice and slow.
Click to expand...
very well said :D @James Creeper you'll find only Fake hgh can be handled at 100ius lol :P
 
LevButlerov said:
db press
Click to expand...
110's

LevButlerov said:
incline bench
Click to expand...
250

LevButlerov said:
bp a bit low
Click to expand...
If I ever get any of the symptoms of low bp I'll stop using tadalafil and see how that affects it.

I take it right when I wake up and had been wearing a cpap.

I check it several times per day to make sure I am staying above 55.

LevButlerov said:
how do you feel?
Click to expand...
nothing like what I thought 52 was going to feel like when I was younger. unless I look in a mirror and see the gray or make a reference that nobody gets, and have someone say "you're showing your age" I forget how old I really I am.
 
eazy_ said:
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86
Click to expand...
Some nice exercises there mate. I used to like chest +arms. Did that when I was following a Dorian Yates 3-way of chest+arms, back+shoulders and legs.
 
eazy_ said:
110's


250


If I ever get any of the symptoms of low bp I'll stop using tadalafil and see how that affects it.

I take it right when I wake up and had been wearing a cpap.

I check it several times per day to make sure I am staying above 55.


nothing like what I thought 52 was going to feel like when I was younger. unless I look in a mirror and see the gray or make a reference that nobody gets, and have someone say "you're showing your age" I forget how old I really I am.
Click to expand...
interesting big weights I love that :D @eazy_ lets see how you do long term happy to see you making changes
low bp you need to watch
 

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eazy_ said:
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86
Click to expand...
Nice chest and bi workout brother! I saw your incline bench weight too that's strong bro. That's some high protein keep this up for Protein King!
Cardio looks like you watched The Revenant with Leonardo, it was that long, that's a cardio win!
 
You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient?

But disciplined men operate differently.

They don't negotiate with themselves every morning. Every debate drains energy. Every, maybe later, weakens the decision.

Disciplined men rely on something stronger than motivation.

They rely on standards. A standard isn't something that you live up to.

A standard is how you operate.

Training day arrives, you train. The alarm goes off, you get up.

Not because you feel like it, because that's the standard.

Once the standard is set, all the debating disappears.

Standards remove negotiations.

--pk
 
eazy_ said:
You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient?

But disciplined men operate differently.

They don't negotiate with themselves every morning. Every debate drains energy. Every, maybe later, weakens the decision.

Disciplined men rely on something stronger than motivation.

They rely on standards. A standard isn't something that you live up to.

A standard is how you operate.

Training day arrives, you train. The alarm goes off, you get up.

Not because you feel like it, because that's the standard.

Once the standard is set, all the debating disappears.

Standards remove negotiations.

--pk
Click to expand...
Discipline is the big win :D always have hardcore discipline
 

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full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
pull ups with dips both a bit win :D love the set of 15 on the dips @eazy_ brining in the volume with hatfield too 450 wow!

Team USP! for the WIN!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @catdadironman
 
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Something unexpected came up on our end, but everything is under control and already being worked on. The site is being updated in real time as we get things stabilized.

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full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
pull ups 13 reps? nice :D can you do more?
 
eazy_ said:
full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Add in a back supported pull–over, with your size probably 80-90 lbs, you are a beast!
 
full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
big full body push :D 600 on leg press you're a beast! @eazy_

Team USP! for the win
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
eazy_ said:
full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Solid updates bro and mad volume

eazy_ said:
cardio: 106 MIN -- HR 98
Click to expand...

eazy_ said:
cardio: 112 MIN -- HR 98
Click to expand...
This is dedication!
 
full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
full body for the win :D nice volume on leg press 500 Sweet @eazy_

reminder to all reading
new domain for US-pharmacies @US-pharmacies is https://us-pharmacies.to

TEAM USP!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
eazy_ said:
full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Wow!! Nice full body!! I bet you felt stretched and pumped!!!
 
full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 109 MIN -- HR 93
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 109 MIN -- HR 93
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
killing it full ody :D 702lbs!!! on hatfield wow! @eazy_ you're a beast!!! Team USP! for the WIN!


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
eazy_ said:
full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 109 MIN -- HR 93
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Team USP !! This is a great full body!!
Damn!!

@trenAMP (https://www.evolutionary.org/forums/members/367897/) @Nood (https://www.evolutionary.org/forums/members/367608/) @RawCutlery (https://www.evolutionary.org/forums/members/368535/) @satxbber (https://www.evolutionary.org/forums/members/369419/)@liftedlivingwithlegacy (https://www.evolutionary.org/forums/members/367955/) @BigVelvetG (https://www.evolutionary.org/forums/members/367360/) @MarkNV (https://www.evolutionary.org/forums/members/364056/) @eazy_ (https://www.evolutionary.org/forums/members/367386/)@Neuro (https://www.evolutionary.org/forums/members/369418/) @Noah Wixx (https://www.evolutionary.org/forums/members/352190/) @LevButlerov (https://www.evolutionary.org/forums/members/109908/) @Warthog61 (https://www.evolutionary.org/forums/members/365416/) @US-pharmacies (https://www.evolutionary.org/forums/members/361351/) @BlackSheep00 (https://www.evolutionary.org/forums/members/369454/) @HarleyGuy (https://www.evolutionary.org/forums/members/337068/)@catdadironman (https://www.evolutionary.org/forums/members/369532/) @Kopite67 (https://www.evolutionary.org/forums/members/364119/) @James Creeper (https://www.evolutionary.org/forums/members/369463/)
 
eazy_ said:
full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 109 MIN -- HR 93
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Love seeing seeing the pull overs. Some big weight getting moved!
 
eazy_ said:
full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 109 MIN -- HR 93
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
You a strong one bro!

eazy_ said:
leg press 500x20
leg extension 100x25
leg curl 100x25
Click to expand...
Does this after a 700lb hatfield! Freak mode!
 
full body 4/20

chest fly 3pps x 25
back supported pullover 90x8
converging chest press 3pps x 16
pull-up 19
chest supported row 3pps x 15
dip machine 2pps x 20,20
barbell row 405x3, 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 280x20
hack squat 500x25
leg press 500x25
leg extension 100x25
leg curl 100x25

macros: P 506, C 195, F 36
steps: 19,785
cardio: 96 MIN -- HR 112
sleep: 6 hours -- myair 67
bw: 232.3
bp: 112/63 -- 72
bg_fstd--bg_fed: 58 -- 71

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
10mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/20

chest fly 3pps x 25
back supported pullover 90x8
converging chest press 3pps x 16
pull-up 19
chest supported row 3pps x 15
dip machine 2pps x 20,20
barbell row 405x3, 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 280x20
hack squat 500x25
leg press 500x25
leg extension 100x25
leg curl 100x25

macros: P 506, C 195, F 36
steps: 19,785
cardio: 96 MIN -- HR 112
sleep: 6 hours -- myair 67
bw: 232.3
bp: 112/63 -- 72
bg_fstd--bg_fed: 58 -- 71

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
10mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
full body doing well :D @eazy_ hack and leg press 500 wow! big
 
4/21___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
db pullovers 40x4x20

macros: P 505, C 179, F 51
steps: 25,844
cardio: 85 MIN -- HR 119
sleep: 7 hours -- myair 80
bw: 229.2
bp: 103/49 -- 62
bg_fstd--bg_fed: 62--79

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
4/21___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
db pullovers 40x4x20

macros: P 505, C 179, F 51
steps: 25,844
cardio: 85 MIN -- HR 119
sleep: 7 hours -- myair 80
bw: 229.2
bp: 103/49 -- 62
bg_fstd--bg_fed: 62--79

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
190 on dips love those , add some full on dips too :D killing it on the training @eazy_

deep stacking it!
Team USP!


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
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