Sleep issues

[scotty0310]

Hello Team,
I am struggling to get a good night's sleep. I have worked on my sleep heigene and also take melatonin magnesium glyphosate and Endep but nothing works.
I have been prescribed Ambien for the short term that does work but the doctor probably won't give it to me again as he said it's only for the short term.
I also have tried DSIP for a few months but I don't notice any change.
My current cycle is 350 test E and 300 deca but I had insomnia before starting this cycle.
Any help or advice would be greatly appreciated.
Cheers brothers.

 

[Robarock]

Hello Team,
I am struggling to get a good night's sleep. I have worked on my sleep heigene and also take melatonin magnesium glyphosate and Endep but nothing works.
I have been prescribed Ambien for the short term that does work but the doctor probably won't give it to me again as he said it's only for the short term.
I also have tried DSIP for a few months but I don't notice any change.
My current cycle is 350 test E and 300 deca but I had insomnia before starting this cycle.
Any help or advice would be greatly appreciated.
Cheers brothers.

Run a cycle of Epitalon and Pinealon together. If that doesn't give you a great sleep I don't know what will. Both are bioregulators and together with help improve your sleep architecture

 

[Dreamer]

Couple of things that I have noticed as someone who struggles with sleep.

Be honest with yourself - whats your caffeine intake like? Basically past lunch its going to cook your sleep if your sensitive and be wary of some of the products in non stim pre as they can too.
Thats an obvious one.

The next, there is actually a fine line of whats optimal to go to bed with in terms of food in your stomach, you want to be fed well enough that BGL stays stable - which is often messed with through heavy training and the compounds we take.
But conversely you dont want to be digesting a heavy steak and fibrous veg overnight either.
I eat oats, berries and protein as my last meal to tide me over.

Sleep is so important, I recommend trialing things, using a sleep tracker and bg monitor and keeping a journal, more drugs are rarely the answer and always come with a cost when it comes to sleep.

 

[LevButlerov]

Hello Team,
I am struggling to get a good night's sleep. I have worked on my sleep heigene and also take melatonin magnesium glyphosate and Endep but nothing works.
I have been prescribed Ambien for the short term that does work but the doctor probably won't give it to me again as he said it's only for the short term.
I also have tried DSIP for a few months but I don't notice any change.
My current cycle is 350 test E and 300 deca but I had insomnia before starting this cycle.
Any help or advice would be greatly appreciated.
Cheers brothers.

sorry about this I just approved your log here https://www.evolutionary.org/forums/threads/mass-cycle-post-88lbs-weight-loss-cycle-log.111649/
can you update your cycle more so we can see what the sleep issue is @scotty0310