Approved Log Testosterone only first Cycle Log

[Sharkie]

Nice update mate. Good bunch of workouts there. Looking strong on squats and deadlifts as usual.

One thing I'd be careful of is pressing volume with the shoulder and arm day the day after chest and back. With the two shoulder presses plus the close grip bench it ends up being a lot for the week.

At first I didn't understand the stopping in April but now I see it's allowing time for levels to clear for July. There might be ways around it. Others with more knowledge could advise here. But you could just take a shot of undeconoate before the trip or switch to test P which will clear your system sooner.

Thanks for the support mate and as always, appreciate the feedback on the workout. I always try to avoid a shoulder day follow h chest/back. Injuries are a concern but the fatigue take away the effectiveness of the session.

Bros, awesome job. One of the best updates I've seen all day.

Thanks brother. I’ll keep them coming. Appreciate the feedback bro

It's a thing of beauty to see you so motivated and ready to kill it every training session.

Thanks mate - I’m in a great spot at the moment and gonna keep crushing it.

 

[LevButlerov]

Thanks Lev. No sustanon, test e through the clinic. Thanks for all your advice through the cycle. I’ll come back better and just as focused after this trip.

lets get on the focus hard you should get sustanon before trip next time @Sharkie

 

[ceo]

Thanks brother. I’ll keep them coming. Appreciate the feedback bro

Bros, that's what we do on here, the EVO family supports.

 

[ROIDDERS]

Thanks mate - I’m in a great spot at the moment and gonna keep crushing it.

Keep crushing it, man, we believe in you.

 

[Sharkie]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

 

[HarleyGuy]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

You look great bro! TRT will do you just fine you have a great base and can still make great gains the way you push it hard.

Quick tip for TRT Rx retention: I get my own bloodwork done about 4 weeks before my clinic will draw my blood, then I use the half life of whatever compounds I'm running to ease way off for blood draw day and time it so I'm right in mid range as they expect... hence, my Rx TRT is renewed for another 6 months and I'm off to the races again.

I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

Smart move! Cycling carbs and high carbs has really been a game changer for me.

 

[Kopite67]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

Looking fabulous brother. Program is awesome and tight as well. Rockin' it legend

 

[Sharkie]

Quick tip for TRT Rx retention: I get my own bloodwork done about 4 weeks before my clinic will draw my blood, then I use the half life of whatever compounds I'm running to ease way off for blood draw day and time it so I'm right in mid range as they expect... hence, my Rx TRT is renewed for another 6 months and I'm off to the races again.

Dude this is awesome advice. This will probably be the last time in need to go through the standard 3 month process with the clinic but will definitely do similar to the above.

Smart move! Cycling carbs and high carbs has really been a game changer for me.

Me too - I find my body and digestion reacts quite well through the week based on cycling and I really notice that boost on the high carb days when training legs!

 

[Sharkie]

Looking fabulous brother. Program is awesome and tight as well. Rockin' it legend

Appreciate it bro!

 

[HarleyGuy]

Dude this is awesome advice. This will probably be the last time in need to go through the standard 3 month process with the clinic but will definitely do similar to the above.


Me too - I find my body and digestion reacts quite well through the week based on cycling and I really notice that boost on the high carb days when training legs!

Awesome bro keep us posted on both!

 

[LevButlerov]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

keeping lean very nice! @Sharkie love the abs and you doing lower doses good for you too

 

[waggat]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

Nice update mate!

Sucks a bit about having to end the cycle early. As you've said hopefully this will be the last of the 3 month check-ins.

You've got to love the feeling of really looking forward to workouts hey!

Workouts are looking good. Nice weights on most exercises as usual.15 rep front squats sets after doing back squats sounds brutal.

Looking really good in the photo hey. Lean as!

 

[ceo]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

Bros, you look fantastic! Those legs are looking very sharp. Cabs are popping like crazy. @Sharkie

 

[ROIDDERS]

Weekly check in

General update - this was the final week of what turn out to only be a 5 week cycle. Due to work travel commitments and the need to keep my TRT prescription through the clinic I've needed to drop back to my TRT dose (125mg / week) as somewhat of a cruise until July. Last week was the final week of 300mg and as of yesterday I'm back to TRT.
I would have loved to stay on cycle as everything has been working perfectly. Crushing the new training volume, mood is high, body is still recomping but I’m going to keep up the intensity and the focus.

Body:
Weight - 77.8kg Average (0.6kg down on last week)
Noticed my weight has been trending down a little even though training and diet has been on point. The only change has been an increase in daily steps. Up from 11,000 daily to 14,000. This is due to the commencement of the over 35s soccer season this week.

Diet:
Macro consumption has been on point. 99/100 adherence and feeling great. Still hungry and based on the above, I’m going to again up my calories/carbs on training days. Shifting now to the following - approx 50-100g more carbs on all training days.

New		P	C	F	Total
	Non training	230	100	90
	Moderate	250	400	70
	Heavy	250	500	70

Training:
Another solid week. Most weights are up and if they’re not up, form/depth etc has improved. Absolutely loving the volume focus and recovery hasn’t been too bad considering. Most of all, it's fun and motivating. I'm still burning to get into the gym every morning at 4am and crush the next session. A great mental place to be.

		Set	Rep	Weight (KG)
A	High Bar Squat	4	8	117.5,117.5,117.5,117.5(8) perfect mooore
B	Front Squat	3	15	65,65,65(15) perfect mooore
C	Bulgaria split squat	3	15	22.5,22.5,22.5(15)perfect mooore
D	Good morning	3	15	60,60,60(15) moooore
E	BB Calf Raises	3	15	90,90,90(15)mooore
		Set	Rep	Weight (KG)
A	Flat BB pause Bench press	4	8	90,90,90,90 (8) great more pause
B1	Weighted Supinated pull up	3	8	25,25,25(8)little short again
B2	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15) +50 (15)deeper mooore
C	Chest supported DB Row	3	15	27.5,27.5,27.5(15) perfect mooore
D	Wide slow lat pulldown + dropset 3rd	3	15	58.75,58.75,53.75(15)+38.75(15) wrong starting weight, 2 set not to chest
E	DB flies	3	15	20,20,20(15) great and slow again
Set	Reps	Set	Rep	Weight (KG)
A	Deadlift - Full reset / 4sec eccentric	3	5	185,185,185(5) perfect
B	Romanian deadift	2	10	125,125(10) perfect
C	High Bar Squat	3	15	107.5(15 poor depth),100,100(15) perfect
D	Bulgaria split squat	3	15	22.5,22.5(15) only 2 - cooked
Set	Reps	Set	Rep	Weight (KG)
A1	Flat Neutral DB Bench press	4	8	42.5(6),40(9),40(10),40(10)mooore
A2	Pronated chin up	3	8	25,25(8)grind,20(10) agin
B	Incline BB Bench press + dropset 3rd	3	15	67.5,67.5,67.5(15)+50(15) mooore
C	T bar row + Dropset 3rd	3	15	60,60,60(15)+40(15) mooore
D	Face pull	3	15	30,30,30(15) mooore
E	Pullover	3	15	40,40,40(15) griiindy
	Set	Set	Rep	Weight (KG)
A1	Seated BB Shoulder press	4	8	57.5,57.5,57.5,57.5(8)
A2	Standing BB Curl + Drop set	4	8	52.5,52.5,52.5,52.5
B	DB Arnie press	3	15	19.5,19.5,19.5(15) moooore
C	Incline DB curl	3	15	14.5,14.5,14.5(15) griiind
D	Cable Lateral raise + Dropset	3	15	6.25,6.25,6.25(15) mooore
E	Close grip bench press	3	15	60,60,60(15) mooore
F	Lying Rope tricep extensions + drop set	3	15	25,25,25(15)+15(15) YES

Photos:
Haven’t managed to have time to do the usual check in photos in the bathroom. Mad last few days with sick kids etc. So this is just a post leg day shot - happy with how things are coming together.
View attachment 203155

@LevButlerov @Allupfromhere @ROIDDERS @ceo @waggat @HarleyGuy @Kopite67 @Mobster @stevesmi

looking really good man. The vascularity is really showing and you're lean and muscular.

 

[Sharkie]

keeping lean very nice! @Sharkie love the abs and you doing lower doses good for you too

Thanks @LevButlerov - appreciate the support through the first cycle. I’ll be keen to chat more around compound advice over the coming months for the 2nd cycle based on being a high aromatiser.

Nice update mate!

Sucks a bit about having to end the cycle early. As you've said hopefully this will be the last of the 3 month check-ins.

You've got to love the feeling of really looking forward to workouts hey!

Workouts are looking good. Nice weights on most exercises as usual.15 rep front squats sets after doing back squats sounds brutal.

Looking really good in the photo hey. Lean as!

Nothing better than that feeling! Thanks mate. Front squats x 15 are the hardest sets of the week. Will optimise for the next training block as if found my quads are absolutely shot for Bulgarians afterwards

Bros, you look fantastic! Those legs are looking very sharp. Cabs are popping like crazy. @Sharkie

Cheers bro - thanks for noticing, haven’t seen this level of shape in my quads previously.

looking really good man. The vascularity is really showing and you're lean and muscular.

Thanks mate!

 

[LevButlerov]

Thanks @LevButlerov - appreciate the support through the first cycle. I’ll be keen to chat more around compound advice over the coming months for the 2nd cycle based on being a high aromatiser.

you always have EVO family support and love @Sharkie we will solve all aromatase issues

 

[ceo]

Cheers bro - thanks for noticing, haven’t seen this level of shape in my quads previously.

bros thats good shape!