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Introduction
Welcome to Evolutionary.org Hardcore 2.0 #89 - Strategies to build legs with Beligas Pharma. In this episode, Steve and Mobster talk about being judgemental about legs, how they have gotten stronger and bigger in the legs, mild and advanced steroid stacks to help you grow your legs, and why we love Beligas Pharma.
Mobster starts the podcast by showing off a recent lift he did where he demonstrates how strong he is. His goal by the end of the year is to do 900 pounds on the hack squat and he trains with professional bodybuilders and powerlifters. He says using equipment is very important to help you get the most out of your strength.
Being judgemental about legs
Mobster says that your leg muscles are the biggest of your body, especially the glutes. One of the arguments for legs is that it messes you up the most out of any training and it is the hardest. The amount of oxygen you use and the impact on the central nervous system is very rough on the body. He says you know it's a good workout on the legs when you can't even walk the next day and are sore, and you are taking 4-hour naps cause you are so wiped out. The bottom line is true leg training is brutal and they need to be trained hard and heavy with volume to get the most results.
Mobster says it's important to find a gym that has the proper equipment because just training with Smith machine and machines isn't gonna cut it. When it comes to leg training, it needs to be appropriate and done a certain way to get the most out of it, including doing drop sets, pauses, holds, and other strategies that will cause a lot of fatigue.
Steve says it's not about just being judgemental and teasing people when it comes to having 'skinny chicken legs' while having a bigger upper body. There is also science behind it. The old cliche that a tree must have a strong trunk and roots to flourish its branches and leaves is true with our bodies too. Back in the 90s and 2000s, there was a trend away from training legs and just focusing on the upper body since people just wanted to look good for pictures where they are posing and showing off shirtless. We have gotten away from that over the past 15 years, where nobody wants to look stupid and have a big upper body and no legs. Steve says it's not just about image though, because if you develop imbalances throughout the body you can expect to become more injury-prone and put your body under more stress.
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How we have gotten stronger and bigger in the legs and strategies
Steve says that genetics can give people an advantage when it comes to leg training. Some of you out there may not be able to keep up with your peers that you train with and that is okay. He says the beauty of weight training and bodybuilding is it doesn't matter because you can always improve yourself.
The other advantage you can give yourself is using Beligas Pharma steroids. Anabolic steroids help even the playing field when it comes to keeping up with your competition. They are amazing to use and work great when it comes to helping you get stronger and size.
Mobster says a trick he can recommend is spending 100 days hammering your legs to get stronger by doing crazy 90-minute training sessions heavy, then spending the rest of the year focusing on your physique. If you apply this to your legs you can get incredible strength and growth year over year. Mobster says he credits this style of overtraining when he was younger for growing some amazing size to his legs.
Mobster gives an example of a simple workout that you can follow. He likes Hatfield squats, power squat machines, and lever squat machines. He also does leg extensions and leg curls. He is going heavy and using 4-8 reps to build up the strength in his legs. Holding and contracting are important.
Steve says that he has always trained his legs hard and once a week, this way you can work your other muscles the rest of the week while your legs rest. Other people he knows might go twice a week at most, but might only do 40-60% volume.
Mild steroid stacks for growing legs
Beligas has many options for you but the guys pick some of their top stacks for helping you build up your legs.
Steve says a simple cycle that is very affordable is Beligas Dianabol. Dbol is the #1 used oral steroid of all time because it is cheap and it is effective. You can run anywhere from 10-50mgs a day but if you go higher you might want to grab some Beligas Aromasin and Arimidex to help with water retention.
A nice mild stack is Beligas Equipoise 300-600mgs a week and throwing in some Beligas Testosterone just to give it a kick. He recommends around 100-150mgs a week of Testosterone. This type of cycle can run for 12 weeks with great results.
Advanced steroid stacks for growing legs
Mobster says his 2 favorite steroids for strengthening and building size to his legs are Beligas Anavar and Beligas Trenbolone.
You can do 10 weeks or less with these together. Something like 30-50mgs of Anavar and then adding up to 400mgs of Trenbolone.
Steve also says you can swap in Beligas Turinabol with Tren for great results, he used that to hit his all-time PR on squats.
Another option Steve recommends is just plain Testosterone. Beligas has many Testosterone options including blends and you can jack up the dose to 500 or 750mgs a week for good growth and size.
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— Evolutionary Podcast (@EvolutionaryPo) June 22, 2023
Beligas Pharma quality
Anabolic steroids work great and will help you achieve your goals and dreams in weight training and bodybuilding.
The truth is most anabolic steroids out there are fake or underdosed, they also contain harmful metals and other things we don't want in our bodies.
Beligas Pharma is real and legit, it is produced in a legit facility, and their products and tested anonymously to prove that they are what they say they are.
Where to buy?
Beligas Pharma can be purchased from Domestic supply.
Domestic-supply.com is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more. When you purchase from them you know you are getting authentic Beligas pharma brand and not fakes.
They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes. They ship typically within a few days and you get your package lightning fast. They also offer international shipping as well to many other countries.
They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
Looking to use sarms and train my legs harder want them to grow. I’m not pleased with the progress I’m making. I’m tall. 6’5’’ 175 pounds. Lean legs not much size to them Read More..........
Hi think I’ve sciatica had lower back pain and leg pain for a while now started when I was squatting deadlifting so I’ve dropped those now got a Read More.......
35 years old and 205 pounds and tall wanted to best utilize using steroids when it comes to crossfit style training hoping you can give me some tips when it comes to steroids Read More.........
I’m looking for some help with supplements because I am having an issue which is directly affecting how hard I am training and how long that I Read More.........
Can’t be the only person who loses a lot of energy when he’s training on gear test dose is 600 mg a week with some aromasin 5’7” 195 lbs and 16% body fat and 25 years old Read More..........
References
- The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans
- Does plyometric training improve vertical jump height? A meta-analytical review
- Increased rate of force development and neural drive of human skeletal muscle following resistance training
- Changes in Neuromuscular Response Patterns After 4 Weeks of Leg Press Training During Isokinetic Leg Extensions
- Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload
