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Evolutionary Hardcore Q&A: Episode #7

In the 7th episode of evolutionary.org hardcore RAW, host Stevesmi is joined by co-host Masonic Bodybuilder.  They have a very interesting discussion on the best ways to cycle both EQ and Primo.  They also get into a discussion on leg day and why working legs is important.  They then give tips on sleep and help a virgin get laid.

the topics:

  1. EQ cycle do's and don't
  2. Primo cycle tips
  3. All about leg day
  4. Sleep help
  5. Virgin advice

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Steve Smi
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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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