Thats a good amount of eggs, very clean eating
High protein, thats the steak of champions LOVE this meal
and milk is perfectMackerel is a good fish, try to get salt free is possible.
bro i illiterate, hard for me to read more then 1 paragraph
bro that why i like when dudes post pics in they logs. easier to look at pics then read
I used to do it too. I avoid it now. Fresh needles in my skin only
yeah good point on that. windows has so many flaws
thanks i'm glad you liked it
I'll start making my meals soon after I do my cardio (I don't have dinner so I'll be taking to work)
bro that look like a nice trailer gym dayum. blows mine away
I get up at 0400 usually make my meals for the day at 0600, 0700 at this stage I go to work I get home at either 1800 or 1900 I'm in bed by 2100. I train whenever I can get it In. My schedule is due to change by the day any day.
calf injections can really get infected and cause high pip brother
Not really I'm barely treading water. I'm running multiple servers on discord, posting content. I have a lot on my plate trying to prepare for when I'm back looking for work
calves can get infections easy and if you hit the wrong spot its a mess with pain
you can train here free?
A bonus is perfect, you should go there, it's nice.
Yeah cheers man, I'm loving it. Back there now =)
that’s chuck roast it’s awesome in a slow cooker. Chuck roast is the best roast in my opinion.
i was looking at a different picture sorry
you can get cheap cuts of meat and use a jaccard meat tenderizer and make them pretty tender. it was my best friend in my 20’s and 30’s when i was poor. I’m really thinking about using it again for sirloin steak. my daughter likes beef tenderloin a little to much.
Bro we gotta teach you the best spots and how to pin, gauges, etc. Glutes, lats, all three delt heads, and a very specific spot on the quad you have many really meaty options that can handle 3 CC's easy!
Ok excellent. Did you mean glute in there anywhere? Lots of quads. Your ass is your best spot.I'm keen as, cheers bro. I was just going through a guide book I have and videoing pinning a new spot each day until someone said something
Think I've done:
Day 1: left quad
Day 2: right quad
Day 3: left quad
Day 4: outer quad with updated instructions
Day 5: right deltoid
Day 6: left Deltoid
Day 7: right calve
I'll try the quad tomorrow or the next day after we talk about it =)
There's glute and vent glute. Each side. So that's 4 new spots you can use that work really well.
bro hell yeah that nice red meat
I meant to say too, there's only one good spot on your quad where you're not playing with fire. Lots of nerves and vascularity in the quads.I'm keen as, cheers bro. I was just going through a guide book I have and videoing pinning a new spot each day until someone said something
Think I've done:
Day 1: left quad
Day 2: right quad
Day 3: left quad
Day 4: outer quad with updated instructions
Day 5: right deltoid
Day 6: left Deltoid
Day 7: right calve
I'll try the quad tomorrow or the next day after we talk about it =)
Yeah thanks dude, I do need to relax more. At this stage I have one day we're I jam the game with the bros if they are available but everyone has been busy so I have just been playing by myself
It's not gay if no one sees lol
but glutes are the easiest place to pin and really the best way to avoid pip. @vanlife_gymbum your updates have the best detail.
I love this gym, push in the volume and really utilize this place
I love this gym, push in the volume and really utilize this place
It's not gay if no one sees lol
Hell ya! Interested to hear how that felt, especially the much neglected rear delts too. That cable bar 'unsheath your sword' trick is killer on those rear delts.
Cut and paste mine if you want bro I don't mind. If that works for you. I have been able to do it daily for some time now.
It is! I didn't know that one, done it the last two nights in a row, 3 sets of 12 @ 5kg, it gets tough! I went to failure.
bro my people been ranching east texas since beggining of earth 600 years ago. we know good red meat
What I mean is the more volume you can do the better, I'm talking about getting more sets in the gym and cardio. Cardio being the big one that will help you progress a lot
What I mean is the more volume you can do the better, I'm talking about getting more sets in the gym and cardio. Cardio being the big one that will help you progress a lot
Cardio is the big key training and cardio together to really level up your game
Yup just listened to it
What I mean is the more volume you can do the better, I'm talking about getting more sets in the gym and cardio. Cardio being the big one that will help you progress a lot
when you have high testosterone women feel it, shower and train hard with high T and you'll be back on the horse
@vanlife_gymbum
Hack squats not crucial
as long as you doing volume.
Vitamins meat and training , the perfect combo
but eggs with tuna? how is the taste?
-As an addict in recovery Thiamine is important as the booze especially depletes the shit out it so keep taking that.
when you have high testosterone women feel it, shower and train hard with high T and you'll be back on the horse
its awesome to see brother.@LevButlerov is right though, cardio is often overlooked or disregarded. But imo its almost the most important, not just fat loss focus but the big one being heart health. Bad heart and its all downhill from there.What I mean is the more volume you can do the better, I'm talking about getting more sets in the gym and cardio. Cardio being the big one that will help you progress a lot
Bro your log is steaming along and can clearly see your loving the journey your now on also
@LevButlerov is right though, cardio is often overlooked or disregarded. But imo its almost the most important, not just fat loss focus but the big one being heart health. Bad heart and its all downhill from there.
Keep up the momentum brother
Big evo family love brother
This made me chuckle a little haha
Definitely run it by me but post it on here too for the ultimate onslaught of knowledge and advice. I'll give measly two cents as well.
I’ll bet they give you these for your previous alcohol use. Alcohol blocks thiamine in the brain. It’s why alcohol makes people kinda whacky. I self administered it when I stopped drinking. In theory, with no alcohol or processed grains you would not need to supplement it. Pretty much all processed grains in the US are fortified with B1 and other things by law, even if the package doesn’t say so, like white rice if it isn’t organic. You can actually become deficient by eating all organic because of this. Unless you supplement, of course.
bro search native tribes east texas got land stolen by yanks. it in history books.
Your gym looks super clean and quite kitted out, did that just open recently?
How are you feeling day to day from your workouts? Are you still getting alot of DOMS, or have you toughened up and passed that phase already
Hack squats not crucial
Hack squat v barbell, chose what ever you can execute most safely. I love hack squats though
Hack squat v barbell, chose what ever you can execute most safely. I love hack squats though
at the handy comment. The chair would be cheaper and a better financial investment too. Just needs a little clean up occasionally, but you'd never get nagged at hey
Yes, technically. My app would calculate it that way. And that’s what makes me wonder if I’m defining it the same way
I have learned not to overdo it. This may have been easier because as my form and strength improved I simply can’t go as hard because the heavier squats and deadlifts are so immediately taxing that I won’t keep going. My body is or was very optimized for endurance. A little weight goes a long way for me
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
