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Approved Log TRT and Training Journal

moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
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This is an amazing job on this leg training. @moreReps21 romanian deadlifts are very good to do. They have a lot of benefits, and they really work at strengthening the body.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Good job man, I really like your update, sweet and to the point. Excellent job on the cardio, 40 minutes is great dedication. @moreReps21
 
LevButlerov said:
Steady carb boost, how do you feel today? @moreReps21 i see a nice drop set there
Click to expand...
Feeling great, the carbs seem to be fitting it well. Still get abit hungry between my meals but nothing I cant handle. When introducing the EQ at some point if I get the ramp up in appetite, might be in trouble lol..
 
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
 

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moreReps21 said:
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
Click to expand...
light and clean :D
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
@moreReps21 really nice update man keep it
 
moreReps21 said:
Not bad so far, easy to eat carbs and never really full after meals. Digestion and performace seem to be doing their thing.
Click to expand...
perfect :D
 
moreReps21 said:
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
Click to expand...
clean rest day, but lets try to add a cheat meal coming on Xmas @moreReps21
 
moreReps21 said:
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 150mg/week - EOD
Click to expand...
@moreReps21 good update....keep killing it.........
 
moreReps21 said:
Good timing, tonight having an xmas dinner with some friends🤤. I've got a couple more throughout the next week aswell with family.
Click to expand...
do a big xmas refeed it will make you full and throw up pics after :D @moreReps21
 
Diet and training for today

4106 kcal
Protein 328
Carbs 450
Fat 93

**Unknown cals/macros today added an extra xmas meal as well as the reg daily food.. felt nice throwing things on my plate without care.

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
 

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moreReps21 said:
Diet and training for today

4106 kcal
Protein 328
Carbs 450
Fat 93

**Unknown cals/macros today added an extra xmas meal as well as the reg daily food.. felt nice throwing things on my plate without care.

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Xmas food counts as a refeed :D
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
moving up how do you feel now 450?
 
LevButlerov said:
moving up how do you feel now 450?
Click to expand...
Overall feeling good. Though some days(like today) I'm noticing a bit more fatigue than I'm used too. I don't think it has to do with my food intake at all but more so maybe a higher e2 than my body might like. Can only guess at this point, got bloodwork set for tomorrow. Was a mentally hard leg day to get through and that's normally not the case. Just been telling myself I'm being soft and keep pushing through anyway. Also coming off of 2 weeks of night shift at work maybe just a bit worn out from the switch..
 
moreReps21 said:
Overall feeling good. Though some days(like today) I'm noticing a bit more fatigue than I'm used too. I don't think it has to do with my food intake at all but more so maybe a higher e2 than my body might like. Can only guess at this point, got bloodwork set for tomorrow. Was a mentally hard leg day to get through and that's normally not the case. Just been telling myself I'm being soft and keep pushing through anyway. Also coming off of 2 weeks of night shift at work maybe just a bit worn out from the switch..
Click to expand...
lets see post bloods might just be mental too @moreReps21
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
450 carbs is good stay that level :D
 
Well, seems going from 120mg (1x/week) pharma test to 150mg (EOD) Nordic Fusion's test jumped my levels up quite significantly. Both test's taken at the trough before pinning right afterwards.

With the 120mg 7 days after pinning and 150mg 48hrs after. It seems I need to lower my weekly dose to consider this true TRT. Might need to aim for 90-100mg based on the results from these numbers. @LevButlerov what you think?
 

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moreReps21 said:
Well, seems going from 120mg (1x/week) pharma test to 150mg (EOD) Nordic Fusion's test jumped my levels up quite significantly. Both test's taken at the trough before pinning right afterwards.

With the 120mg 7 days after pinning and 150mg 48hrs after. It seems I need to lower my weekly dose to consider this true TRT. Might need to aim for 90-100mg based on the results from these numbers. @LevButlerov what you think?
Click to expand...
I think this is another reason we should deal with high quality labs like @Fusion Canada :D @moreReps21
I found a lot of users of Nordic Fusion gear get better results and high quality gains and this proves it.

You should stay at 150mgs,it's working for you, we need to get post refeed pics too.

@BeMe @HarleyGuy
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
get ready for the xmas refeed :D
 
moreReps21 said:
Well, seems going from 120mg (1x/week) pharma test to 150mg (EOD) Nordic Fusion's test jumped my levels up quite significantly. Both test's taken at the trough before pinning right afterwards.

With the 120mg 7 days after pinning and 150mg 48hrs after. It seems I need to lower my weekly dose to consider this true TRT. Might need to aim for 90-100mg based on the results from these numbers. @LevButlerov what you think?
Click to expand...
This is the kind of log and bloodwork that proves that Nordic Fusion @Fusion Canada is Canada's #1 source for domestic gear, bar none. This is powerful evidence @moreReps21 and is the hallmark of how we reassure our approved trusted sources are good to go! Good for you for noticing this and posting it as well.

I see no reason why you can't stay at the 150mg of NF Test I really liked your bloodwork tbh there's no reason to move up or down atm.
 
Yesterday was a rest day and a Christmas dinner with some family, so no exact tracking for that. Same goes with today, yet another get together and the last of the dinners planned. Did manage to sneak my training in earlier today, also a little more cardio to make me feel a bit less guilty lol.

Tomorrow everything should be back on track.

Yesterday: Rest + 35min treadmill AM / 25min treadmill PM

Today: Train + 30min treadmill x2 AM / PM
 

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moreReps21 said:
Yesterday was a rest day and a Christmas dinner with some family, so no exact tracking for that. Same goes with today, yet another get together and the last of the dinners planned. Did manage to sneak my training in earlier today, also a little more cardio to make me feel a bit less guilty lol.

Tomorrow everything should be back on track.

Yesterday: Rest + 35min treadmill AM / 25min treadmill PM

Today: Train + 30min treadmill x2 AM / PM
Click to expand...
Christmas training session. I like it. No rest for the wicked haha
 
moreReps21 said:
Couldn't help myself, walking downstairs and seeing it basically calling at me is hard to resist lol.
Click to expand...
Oh how I know that feeling. Home gyms are the best for that. Its like having a good woman who's ready to go whenever you are lol!
 
moreReps21 said:
Yesterday was a rest day and a Christmas dinner with some family, so no exact tracking for that. Same goes with today, yet another get together and the last of the dinners planned. Did manage to sneak my training in earlier today, also a little more cardio to make me feel a bit less guilty lol.

Tomorrow everything should be back on track.

Yesterday: Rest + 35min treadmill AM / 25min treadmill PM

Today: Train + 30min treadmill x2 AM / PM
Click to expand...
Never feel guilty consider it your refeed meal :D @moreReps21
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
getting ready for refeed new year? :D
 
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD


Slightly tweaked mid-back on my set up for 2nd set of leverage squats(multiple times snow shoveling yesterday could've also contributed). Normally would push through the small amount of pain and 50%+ of the time I wake up and cant move the next day. So took it easier following that this time. Some mental progressive overload I'll call that lol..
 

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moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD


Slightly tweaked mid-back on my set up for 2nd set of leverage squats(multiple times snow shoveling yesterday could've also contributed). Normally would push through the small amount of pain and 50%+ of the time I wake up and cant move the next day. So took it easier following that this time. Some mental progressive overload I'll call that lol..
Click to expand...
Smart move holding off on the back training. That's a mature move. Wish I could be that smart lol.

Man the snow we got was unreal. Shoveling all that was workout enough.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD


Slightly tweaked mid-back on my set up for 2nd set of leverage squats(multiple times snow shoveling yesterday could've also contributed). Normally would push through the small amount of pain and 50%+ of the time I wake up and cant move the next day. So took it easier following that this time. Some mental progressive overload I'll call that lol..
Click to expand...
Go slow with the back, lets get a deload for 3 days no training just light cardio but keep macros same @moreReps21
 
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 105mg/week - EOD - changed my weekly amount, want to see what my true TRT dose will be. So when I choose to pump the test higher I know where I'd want to bring it back down to. I don't need it sitting permanently as high as the 150mg had it.

Will test again in about 6 weeks. By then I'll know where I'd comfortably land and possibly start to ramp the test up.
 
moreReps21 said:
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 105mg/week - EOD - changed my weekly amount, want to see what my true TRT dose will be. So when I choose to pump the test higher I know where I'd want to bring it back down to. I don't need it sitting permanently as high as the 150mg had it.

Will test again in about 6 weeks. By then I'll know where I'd comfortably land and possibly start to ramp the test up.
Click to expand...
good rest day :D 105mgs is a good start but i think dropping test not needed imo @moreReps21 if anything i think we need to bump up before you close cycle
 
moreReps21 said:
Diet for today, rest day so just some cardio.

3527 kcal
Protein 302
Carbs 315
Fat 101

Cardio - 40min (3.3mph / 12%incline)

TRT: 105mg/week - EOD - changed my weekly amount, want to see what my true TRT dose will be. So when I choose to pump the test higher I know where I'd want to bring it back down to. I don't need it sitting permanently as high as the 150mg had it.

Will test again in about 6 weeks. By then I'll know where I'd comfortably land and possibly start to ramp the test up.
Click to expand...
Weren't you running a dose similar to 105mg back when you started TRT with that clinic? I remember you being on a low dose before for some reason.
 
BeMe said:
Weren't you running a dose similar to 105mg back when you started TRT with that clinic? I remember you being on a low dose before for some reason.
Click to expand...
ya was doing 120mg 1x/week and on the day before injecting(7 days later trough level) I was on the top of the total/free/e2 ranges with free being slightly over. I can only assume but based on my most recent bloods that even at 105mg, I might still be over the ranges pinning EOD.
 
moreReps21 said:
ya was doing 120mg 1x/week and on the day before injecting(7 days later trough level) I was on the top of the total/free/e2 ranges with free being slightly over. I can only assume but based on my most recent bloods that even at 105mg, I might still be over the ranges pinning EOD.
Click to expand...
Oh ya that's right. You were a heavy aromatizer, that's why I remembered the low dose test.

Could be interesting to find out exactly what TRT dose works well for you. You're not in a rush to start that cycle right so why not figure it out now and see how you feel at the same time.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 105mg/week - EOD
Click to expand...
keeping it steady though I didn't like the test drop imo
 
LevButlerov said:
keeping it steady though I didn't like the test drop imo
Click to expand...
What would you suggest I do instead? I was only doing it because I think that would get me to the top of the ranges without going too much over. And I don't consider what I've been doing a cycle at all. More so just finding my correct dose. Do you think I should ramp it up instead, then go down after pushing it?

You know I'm a ''newbie'' to all of this so I value your opinion.
 
moreReps21 said:
What would you suggest I do instead? I was only doing it because I think that would get me to the top of the ranges without going too much over. And I don't consider what I've been doing a cycle at all. More so just finding my correct dose. Do you think I should ramp it up instead, then go down after pushing it?

You know I'm a ''newbie'' to all of this so I value your opinion.
Click to expand...
I think you haven't been doing this long enough to drop, example, how many weeks total were you on the 150mgs dose? @moreReps21
Happy New Year! to you :D
 
moreReps21 said:
I was on it for 8-9 weeks. Do I just continue?

Happy new year🥳
Click to expand...
Yes I thought we were planning 12 weeks+ so I was confused when you dropped :D @moreReps21

2026 going to be a big year you'll get all your results and more :D
 
back on the higher dose :D
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
 
moreReps21 said:
4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
lets bump carbs to 500 can you do that?
 
LevButlerov said:
lets bump carbs to 500 can you do that?
Click to expand...
Lets give it a week or so and see how my weight keeps moving. It's been trending up fairly well this last week with the holiday feasts lol. I'd like to get back to what I've been used too for a bit and see if it continues or levels out. Averaging ~1.1lbs/week currently I don't want to accelerate the pace any higher weekly than that. Up ~10.2lbs so far in 65 days.
 
moreReps21 said:
Lets give it a week or so and see how my weight keeps moving. It's been trending up fairly well this last week with the holiday feasts lol. I'd like to get back to what I've been used too for a bit and see if it continues or levels out. Averaging ~1.1lbs/week currently I don't want to accelerate the pace any higher weekly than that. Up ~10.2lbs so far in 65 days.
Click to expand...
fair lets give it a week and see how it goes :D @moreReps21
 
moreReps21 said:
Up ~10.2lbs so far in 65 days.
Click to expand...
This is awesome bro!

I'm glad you're gonna stick with 150mgs until the end too! Might as well see it through and then calibrate your TRT range dose after.

Your protein has been 320+ for months now with carbs high too I love it. This is working for me big time and it's my first go with these macros in years!

And agreed on the no more snow LOL!
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
you're back, missed you for a bit, how have you been? @moreReps21
 
LevButlerov said:
you're back, missed you for a bit, how have you been? @moreReps21
Click to expand...
Been busy with getting back to work after the holidays. Everything still on track, just paused the posting briefly. Although with my log all's you gotta do is take a look back at the previous postings lol. I'm quite simple and repetitive so almost seems not worth it as I've always personally logged and keep track on my end.
 
moreReps21 said:
Been busy with getting back to work after the holidays. Everything still on track, just paused the posting briefly. Although with my log all's you gotta do is take a look back at the previous postings lol. I'm quite simple and repetitive so almost seems not worth it as I've always personally logged and keep track on my end.
Click to expand...
Never know :D I'd like to make sure you're updating regular.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
There he is!!!

Bro we need more hardcore Canadians on here and you're one of them. Let's get some progress pics and a couple more log updates going. Check DM's.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
steady now how do you feel?
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Nice to see you updating again bro!

Nice incline press with a drop set.
I like your supplement dosing too, 3 tabs of digestive enzymes is going to work well for you if you keep that steady.
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
Good the carbs are perfect @moreReps21 how is your pump?
and you coming on the podcast when? waiting to hear your story :D
 
moreReps21 said:
Pumps have been feeling nice with these carbs. Somedays better than others for whatever reason, but overall good.

Podcast.. ya I'm afraid that one just might put people to sleep. Maybe when I decide to push my first cycle and get through it. For now I'll stay in the shadows lol.
Click to expand...
moreReps21 said:
Pumps have been feeling nice with these carbs. Somedays better than others for whatever reason, but overall good.
Click to expand...
i think we can go higher if you feel good but need pic updates :D @moreReps21
moreReps21 said:
Podcast.. ya I'm afraid that one just might put people to sleep. Maybe when I decide to push my first cycle and get through it. For now I'll stay in the shadows lol.
Click to expand...
no it wont! its your story our brother, EVO family has helped you, be a brother get on the podcast please
waiting to hear you none of this shadow talk please :D
 
LevButlerov said:
i think we can go higher if you feel good but need pic updates :D @moreReps21
Click to expand...
Will try and have some up for this weekend.

LevButlerov said:
no it wont! its your story our brother, EVO family has helped you, be a brother get on the podcast please
waiting to hear you none of this shadow talk please :D
Click to expand...
idk I'll think about it some more but I don't see it being all that interesting lol..
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
steady I think next week after pics we can talk macro boost
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
chest fly that green is what? those boxes 15 3 not sure @moreReps21

you planned podcast ? :D please do
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 40min (3.3mph / 12%incline) - after workout

TRT: 150mg/week - EOD
Click to expand...
waiting for progress pics you have them today? :D @moreReps21
 
moreReps21 said:
Sorry, I'm slacking on the pics. Need to find time to send them to my PC and edit them. Will probably get it done tomorrow.
Click to expand...
please do :D
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 20min (3.3mph / 12%incline) - after workout * Reduced cardio on leg days to 20mins

TRT: 150mg/week - EOD
Click to expand...
on leg days of course good cardio reduction :D @moreReps21
waiting on pics we need to move macros around
 
moreReps21 said:
Diet and training for today.

4106 kcal
Protein 328
Carbs 450
Fat 93

Cardio - 20min (3.3mph / 12%incline) - after workout * Reduced cardio on leg days to 20mins

TRT: 150mg/week - EOD
Click to expand...
pics coming :D and mia please update @moreReps21
 
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