Approved Log My Weight Loss Training Journal

[LevButlerov]

Just started it

Going to check in a bit

 

[Ulter]

Just gotta keep putting in the work bro

Love to see the work put in

 

[Hog.]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Had a rest day today, back into the hospital for a bit before spending time with the missus hanging out, watching some horror flicks! Not usually my go too but I enjoyed it today.

I did get a fair few steps done with my little pup though.lol big day for her! View attachment 190446

Food Log Below

Haha I love the little pup bro, gotta keep em comfy in the pajamas too.

 

[2Thick]

@Yeahnah is already on Reta. Bro’s gonna be healthy af!

Sounds like a plan to me.

 

[Yeahnah]

Me 2 bro

Yeah it does, just for the visceral fat specificity. It’s pretty pricey but if your organs ar extremely fatty it’s got some good promise. I wonder if you’d notice the visceral fat loss aesthetically though.

Yeah mint well hopefully if it all works out you’ll see me over here shortly with a log on Tesa & Reta.

Cheers brother!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Weekend vibes today! At the gym I enjoyed listening to an evo podcast which was great and saw a few relatives that couldn’t believe how thin I was which I was pretty stoked with. No comments on the muscles so I’ll need some tren to fix that up lol. Was really feeling the vibes this morning at the gym. Woke up early by accident as just said fuck it at around 5:30am and I’m thinking fuck I’m mental for being here at this time. It probably would be better if I actually had somewhere to be on my Saturday but I’ll take the extra edge

For next push day I’m thinking I’ll incorporate some dumbbell press to get the stabilisers working more. I think it’ll translate well to my bench strength and stability.

and here’s a random photo of my calves. A body part I’ll never train and I think they just got built up from being fat. I wish my shoulders had the same genetics! Haha

Also got some liver support and preworkout from @CS Supps ordered today, so I’m looking forward to having that in the mix!

I trouble calculating dinner on the app so I used chat gpt to estimate macros. I gotta small pizza when out with my missus this evening. She wanted Italian and there were no really good options there so I just splurged! Overall calories weren’t too bad.

Calories	2,303 kcal
Protein	241 g
Carbs	131 g
Fat	71 g

Food Log Below

 

[CookieBaah]

Current weight: Unknown

Gotta find those scales!! Haha
Should be in for a nice surprise once you weigh in though!

Solid gym sesh brother

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 10 70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Weekend vibes today! At the gym I enjoyed listening to an evo podcast which was great and saw a few relatives that couldn’t believe how thin I was which I was pretty stoked with. No comments on the muscles so I’ll need some tren to fix that up lol. Was really feeling the vibes this morning at the gym. Woke up early by accident as just said fuck it at around 5:30am and I’m thinking fuck I’m mental for being here at this time. It probably would be better if I actually had somewhere to be on my Saturday but I’ll take the extra edge

For next push day I’m thinking I’ll incorporate some dumbbell press to get the stabilisers working more. I think it’ll translate well to my bench strength and stability.

and here’s a random photo of my calves. A body part I’ll never train and I think they just got built up from being fat. I wish my shoulders had the same genetics! Haha

View attachment 190918

I trouble calculating dinner on the app so I used chat gpt to estimate macros. I gotta small pizza when out with my missus this evening. She wanted Italian and there were no really good options there so I just splurged! Overall calories weren’t too bad.

Calories	2,303 kcal
Protein	241 g
Carbs	131 g
Fat	71 g

Food Log Below

Really getting it done now bro. Early training vibes are awesome. Small Italian pizza sounds delicious brother. Enjoy the rest of your weekend

 

[jenkemj]

Gotta find those scales!! Haha
Should be in for a nice surprise once you weigh in though!

Solid gym sesh brother

I really hope so bro! Bro I havnt even looked, I’ll try tomorrow I’m gonna be pissed if I havnt lost much haha

 

[jenkemj]

Really getting it done now bro. Early training vibes are awesome. Small Italian pizza sounds delicious brother. Enjoy the rest of your weekend

You too bro

 

[ceo]

Just gotta keep putting in the work bro

Bros, what else is there besides putting in the work?

 

[ROIDDERS]

Thanks bro, always gotta give the information to get the best advice

That's what we love to see.

 

[jenkemj]

Check out my pet guys https://www.evolutionary.org/forums/threads/little-bambi.109542/

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. (Early morning workout was running late for work)

First set for all of my exercises I’m really trying to squeeze and activate the target group on the first set in particular before trying to get the reps in. I find fatiguing the target muscle and I can just keep hammering it in the later sets.

Great gym sesh today, a lot of preworkout fuel and nirvana, Pushed me well today. Got me thinking what songs get you through your workout? I’ll try out a recommendation if anyone comments.


Im thinking my e2 is back in range. I’ll get bloods done again in 5 weeks so we’ll find out.

@CookieBaah i ran late for work and still havnt got my scales… my bad dude haha

Also, I’ve had the privilege to be in talks with an AAS sponsor, so hopefully we can work something out


Food log
Below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. (Early morning workout was running late for work)

First set for all of my exercises I’m really trying to squeeze and activate the target group on the first set in particular before trying to get the reps in. I find fatiguing the target muscle and I can just keep hammering it in the later sets.

Great gym sesh today, a lot of preworkout fuel and nirvana, Pushed me well today. Got me thinking what songs get you through your workout? I’ll try out a recommendation if anyone comments.


Im thinking my e2 is back in range. I’ll get bloods done again in 5 weeks so we’ll find out.

@CookieBaah i ran late for work and still havnt got my scales… my bad dude haha

Also, I’ve had the privilege to be in talks with an AAS sponsor, so hopefully we can work something out


Food log
Below

Great set of work there brother. Really pushing your boundaries now, that's so cool .
Wow songs. I have 2 playlists, a general gym play list that has 6hrs of music on it, and my go to list of 2.5 hrs which has all songs on it that will get me through single lift deadlifts, bench and Squats. Doesn't matter which one comes on they all work. Kashmir by Led Zeppelin is a fav this year though.

 

[CookieBaah]

@CookieBaah i ran late for work and still havnt got my scales… my bad dude haha

how could you do such a thing.


Ooooh potential congrats on an upcoming AAS sponsor,
Glad to hear it.

 

[jenkemj]

Great set of work there brother. Really pushing your boundaries now, that's so cool .
Wow songs. I have 2 playlists, a general gym play list that has 6hrs of music on it, and my go to list of 2.5 hrs which has all songs on it that will get me through single lift deadlifts, bench and Squats. Doesn't matter which one comes on they all work. Kashmir by Led Zeppelin is a fav this year though.

Love a bit of zeppelin bro! I’ve got the led zeppelin 4 record at home. I’ll crank that one for sure might follow it up with Black Dog !

 

[kamsikazee]

Check out my pet guys https://www.evolutionary.org/forums/threads/little-bambi.109542/

So cute

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 75kg x 25 3 sets

Cable Lat Pulldown 65 x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bicep Curls Machine 25kg and 20 (till failure) 3 sets on each arm

15 minutes cardio 6kmph 3 incline. (Early morning workout was running late for work)

First set for all of my exercises I’m really trying to squeeze and activate the target group on the first set in particular before trying to get the reps in. I find fatiguing the target muscle and I can just keep hammering it in the later sets.

Great gym sesh today, a lot of preworkout fuel and nirvana, Pushed me well today. Got me thinking what songs get you through your workout? I’ll try out a recommendation if anyone comments.


Im thinking my e2 is back in range. I’ll get bloods done again in 5 weeks so we’ll find out.

@CookieBaah i ran late for work and still havnt got my scales… my bad dude haha

Also, I’ve had the privilege to be in talks with an AAS sponsor, so hopefully we can work something out


Food log
Below

Good stuff bro. Diet was great until the tim tams at the end!

Hope the sponsorship works out for you bro, you been consistent and deserve it!

 

[jenkemj]

So cute

Good stuff bro. Diet was great until the tim tams at the end!

Hope the sponsorship works out for you bro, you been consistent and deserve it!

Yeah she’s angel click on it again and check out the tags for the post lol

Mate Timtams are the best! 2g protein in each lmao

Thanks brother!

 

[kamsikazee]

Yeah she’s angel click on it again and check out the tags for the post lol

Huh?

Mate Timtams are the best! 2g protein in each lmao

Love a time tam tbh. Would never stop at two though so that's some discipline.

Have you tried the using it as a straw for your coffee technique?

 

[jenkemj]

**** SPONSOR ANNOUNCEMENT ****
I am very excited and privileged to announce that I have been picked up by @Southern Cross Labs for oils during my current weight loss phase/cut. He went over my log, provided me with lots of tips for how I can be Improving my current routine and PED setup and has been incredibly prompt in all questions I’ve asked so far, going way beyond anything I would expect. If you are interested in buying some quality affordable products shoot him a message on Threema, he’s great for a yarn aswell. Thanks again

Intro Post
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

 

[Kopite67]

**** SPONSOR ANNOUNCEMENT ****
I am very excited and privileged to announce that I have been picked up by @Southern Cross Labs for oils during my current weight loss phase/cut. He went over my log, provided me with lots of tips for how I can be Improving my current routine and PED setup and has been incredibly prompt in all questions I’ve asked so far, going way beyond anything I would expect. If you are interested in buying some quality affordable products shoot him a message on Threema, he’s great for a yarn aswell. Thanks again

Intro Post
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

Welcome to the @Southern Cross Labs team brother. Going to be an epic logging journey.
Have to say I also love the responsiveness and genuine interest the boss has for his team. Will be known as the SCL Family in no time at all.

 

[kamsikazee]

**** SPONSOR ANNOUNCEMENT ****
I am very excited and privileged to announce that I have been picked up by @Southern Cross Labs for oils during my current weight loss phase/cut. He went over my log, provided me with lots of tips for how I can be Improving my current routine and PED setup and has been incredibly prompt in all questions I’ve asked so far, going way beyond anything I would expect. If you are interested in buying some quality affordable products shoot him a message on Threema, he’s great for a yarn aswell. Thanks again

Intro Post
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

Congratulations brother!

 

[jenkemj]

Welcome to the @Southern Cross Labs team brother. Going to be an epic logging journey.
Have to say I also love the responsiveness and genuine interest the boss has for his team. Will be known as the SCL Family in no time at all.

He’s straight on the ball with everything. I saw your post, went to his page and saw he still need 2 loggers! Was very lucky and fortunate indeed!

Yeah no leaving gains on the table now

 

[jenkemj]

Congratulations brother!

Thanks bro!

 

[Southern Cross Labs]

**** SPONSOR ANNOUNCEMENT ****
I am very excited and privileged to announce that I have been picked up by @Southern Cross Labs for oils during my current weight loss phase/cut. He went over my log, provided me with lots of tips for how I can be Improving my current routine and PED setup and has been incredibly prompt in all questions I’ve asked so far, going way beyond anything I would expect. If you are interested in buying some quality affordable products shoot him a message on Threema, he’s great for a yarn aswell. Thanks again

Intro Post
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

Thanks very much for the nice write up I appreciate that alot.

I'm glad you asked to log for me as I can see how dialed in you are already

 

[jenkemj]

Thanks very much for the nice write up I appreciate that alot.

I'm glad you asked to log for me as I can see how dialed in you are already

Pleasures all mine boss, another reason to keep motivated and get after it!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

Great update brother. Really looking forward to seeing how things progress now

 

[xX_John_Xx]

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Them shits are diabolical, I like to just do my warm up sets as front squats then switch to back. Awesome work tho!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

front squats crazy hard to do

 

[jenkemj]

Them shits are diabolical, I like to just do my warm up sets as front squats then switch to back. Awesome work tho!

I had a few back issues a while back. All I want is to back squat but there’s too much pressure on my spine, I had a hairline fracture on my L4 from going too hard too early maybe 5 years ago. So front squats it is!

 

[kamsikazee]

Daily Log:

Weight: 110.7kg

No workout today, CK levels were high so as the doctor said I’m resting for muscle breakdown. More bloods coming, hopefully have the results before tomorrow arvo to get back into it

Take it easy and make sure your 100% bro.

Did the doc say what causes the high CK levels?

 

[jenkemj]

Take it easy and make sure your 100% bro.

Did the doc say what causes the high CK levels?

A post from last month I think bro, ck is all good now. Just overdid it before

 

[theJimJim]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

Does your gym have a safety bar?? Use that if front squats are a pain. Does the same and more comfortable.

 

[jenkemj]

Does your gym have a safety bar?? Use that if front squats are a pain. Does the same and more comfortable.

View attachment 192214

Not sure ill
Check bro, they’ve got the trap bars so hopefully!

 

[LevButlerov]

Does your gym have a safety bar?? Use that if front squats are a pain. Does the same and more comfortable.

View attachment 192214

Mine has no safety bar but mainstream ones do have some.

 

[CookieBaah]

Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

You doing body measurements also?
Or just scales and DEXA?

 

[Hog.]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

Great work brother, how’d you feel doing the AM session as opposed to your usual afternoon one?

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.7kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Leg Day

Front Squats 80kg x 10 x 3 (exercise is still way too awkward and uncomfortable)

Leg Extensions 45kg x 20 each leg 3 sets

Glute Press Machine 40kg x 20 x 3 sets

Leg Curls 45kg x 20 x 3 sets

Leg Press 140kg x 20 x 3 sets

30 minute at 5kmph treadmill

Big early morning session today, I’m usually an afternoon guy and was pretty surprised when half of my machines were occupied and it was 5:45am! Early bird gets the worm I guess. No work today so I chilled caught up on some uni work and played some guitar.
Happy to see that I dropped some weight after not being able to find my scales for ages haha I wish it was a bit more but I definitely feels the changes within myself and see them externally so I’ll get a dexa done soon to check out my progress!

Really excited about my new sponsor @Southern Cross Labs I get a great feeling I’m gonna see some greats results under his tutelage!

I’ve got some supplements coming from @CS Supps soon which should be good aswell.

Food log below

Awesome update bro. My bad on previous post must have been bugging out going through logs whilst I was in the gym lol.

How was training in the morning? Did you eat or take anything beforehand?

Finally the scales turned up haha. Good stuff bro. Must have been a nervous wait.

 

[jenkemj]

You doing body measurements also?
Or just scales and DEXA?

Yeah just scales and an evolt so like a cheap dexa. Im not too fussed on specific measurements just the general information.

 

[jenkemj]

Great work brother, how’d you feel doing the AM session as opposed to your usual afternoon one?

Yeah I feel better like I’m attacking the day. I’ll probably just alternate I start work pretty early but both sessions I can get a good workout in

 

[jenkemj]

Awesome update bro. My bad on previous post must have been bugging out going through logs whilst I was in the gym lol.

How was training in the morning? Did you eat or take anything beforehand?

Finally the scales turned up haha. Good stuff bro. Must have been a nervous wait.

Lol that’s all good man, I’ve done it aswell lol

Yeah just a banana and some preworkout, haha mate I wasn’t even looking and they’re only cheap scales. But while I was setting up the new house my missus cleaned the bathroom and packed those items away so I had no idea where they were and neither did she haha

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Rest Day

50min treadmill at 5.5kmph

Spent today seeing family in the hospital again, was good to see everyone. Managed to sneak some cardio this morning. just to keep the head sane! Spent lots of time driving so it’s a bit short today peeps cheers

Food log below

 

[Southern Cross Labs]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Rest Day

50min treadmill at 5.5kmph

Spent today seeing family in the hospital again, was good to see everyone. Managed to sneak some cardio this morning. just to keep the head sane! Spent lots of time driving so it’s a bit short today peeps cheers

Food log below

Good work bro

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Rest Day

50min treadmill at 5.5kmph

Spent today seeing family in the hospital again, was good to see everyone. Managed to sneak some cardio this morning. just to keep the head sane! Spent lots of time driving so it’s a bit short today peeps cheers

Food log below

Looks like you had a bit of a cheat + rest day!! Balanced it out with a big cardio sesh!!

Hope the family are doing ok bro

 

[jenkemj]

Looks like you had a bit of a cheat + rest day!! Balanced it out with a big cardio sesh!!

Hope the family are doing ok bro

Yeah it was a bit, calories are still under 2200 though, I made it a small burger because I only ate half of it. (Thank you tirz) lol

Appreciate bro, things aren’t looking good unfortunately. I really appreciate it!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Rest Day

50min treadmill at 5.5kmph

Spent today seeing family in the hospital again, was good to see everyone. Managed to sneak some cardio this morning. just to keep the head sane! Spent lots of time driving so it’s a bit short today peeps cheers

Food log below

It is obvious this is a difficult period for you bro. You are doing amazingly well in eating and doing some cardio to keep things balance. The @Southern Cross Labs and entire Evo Fam are here for you brother

 

[jenkemj]

It is obvious this is a difficult period for you bro. You are doing amazingly well in eating and doing some cardio to keep things balance. The @Southern Cross Labs and entire Evo Fam are here for you brother

Appreciate it bro! Gotta keep the positivity in my life atm, so even if it’s a little write up on here bro it means heaps

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Rest Day

50min treadmill at 5.5kmph

Spent today seeing family in the hospital again, was good to see everyone. Managed to sneak some cardio this morning. just to keep the head sane! Spent lots of time driving so it’s a bit short today peeps cheers

Food log below

protein is high I like that

but family in hospital all ok?

 

[jenkemj]

Touchdown from @CS Supps, friendly guy and swift postage! Literally finished my old preworkout yesterday so I’m pretty damn lucky!

 

[jenkemj]

protein is high I like that

but family in hospital all ok?

Unfortunately no Lev, I appreciate the support though brother!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

 

[Kopite67]

Touchdown from @CS Supps, friendly guy and swift postage! Literally finished my old preworkout yesterday so I’m pretty damn lucky!
View attachment 193115

Great TD bro

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

Nice session brother, ton of volume on that bench. Can't advise on the mast however @LevButlerov @Allupfromhere @HarleyGuy will be able to give you more advice or direction here legend

 

[jenkemj]

Nice session brother, ton of volume on that bench. Can't advise on the mast however @LevButlerov @Allupfromhere @HarleyGuy will be able to give you more advice or direction here legend

Just wanna crack 100kg so I’m officially a man thanks bro

 

[Allupfromhere]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

Masteron doesn’t act like an AI because it doesn’t stop estrogen from being made.

An ai blocks the aromatase enzyme so testosterone can’t convert into estrogen. Masteron doesn’t touch aromatase, so estrogen production still happens.

What Masteron does instead is interfere with estrogen at the receptor level.

Because it’s a strong dht derived androgen, it can compete with or blunt estrogen signalling in certain tissues. So even if estrogen is present in the blood, its ability to actually exert effects is reduced.

That’s why people often notice things like a drier look, less water retention, and lower chance of gyno, even though their estrogen on bloodwork might not actually be lower.

Simple way to think about it
AI = stops estrogen from being produced
Masteron = estrogen is still there but its effects are partially muted.

 

[Allupfromhere]

Masteron doesn’t act like an AI because it doesn’t stop estrogen from being made.

An ai blocks the aromatase enzyme so testosterone can’t convert into estrogen. Masteron doesn’t touch aromatase, so estrogen production still happens.

What Masteron does instead is interfere with estrogen at the receptor level.

Because it’s a strong dht derived androgen, it can compete with or blunt estrogen signalling in certain tissues. So even if estrogen is present in the blood, its ability to actually exert effects is reduced.

That’s why people often notice things like a drier look, less water retention, and lower chance of gyno, even though their estrogen on bloodwork might not actually be lower.

Simple way to think about it
AI = stops estrogen from being produced
Masteron = estrogen is still there but its effects are partially muted.

Sorry brother if this come across blunt, just at gym. Can go further into it later if you like my man

 

[Kopite67]

Masteron doesn’t act like an AI because it doesn’t stop estrogen from being made.

An ai blocks the aromatase enzyme so testosterone can’t convert into estrogen. Masteron doesn’t touch aromatase, so estrogen production still happens.

What Masteron does instead is interfere with estrogen at the receptor level.

Because it’s a strong dht derived androgen, it can compete with or blunt estrogen signalling in certain tissues. So even if estrogen is present in the blood, its ability to actually exert effects is reduced.

That’s why people often notice things like a drier look, less water retention, and lower chance of gyno, even though their estrogen on bloodwork might not actually be lower.

Simple way to think about it
AI = stops estrogen from being produced
Masteron = estrogen is still there but its effects are partially muted.

Thanks brother, knew you would have an answer for @jenkemj

 

[jenkemj]

Masteron doesn’t act like an AI because it doesn’t stop estrogen from being made.

An ai blocks the aromatase enzyme so testosterone can’t convert into estrogen. Masteron doesn’t touch aromatase, so estrogen production still happens.

What Masteron does instead is interfere with estrogen at the receptor level.

Because it’s a strong dht derived androgen, it can compete with or blunt estrogen signalling in certain tissues. So even if estrogen is present in the blood, its ability to actually exert effects is reduced.

That’s why people often notice things like a drier look, less water retention, and lower chance of gyno, even though their estrogen on bloodwork might not actually be lower.

Simple way to think about it
AI = stops estrogen from being produced
Masteron = estrogen is still there but its effects are partially muted.

Thanks bro!

 

[jenkemj]

Sorry brother if this come across blunt, just at gym. Can go further into it later if you like my man

All good mate, very well answered especially at the gym. I really appreciate it

 

[kamsikazee]

Touchdown from @CS Supps, friendly guy and swift postage! Literally finished my old preworkout yesterday so I’m pretty damn lucky!

Love it!! Let me know how it goes!

Appreciate bro, things aren’t looking good unfortunately. I really appreciate it!

We are here to support you brother! Stay strong

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

Great day brother!!

4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Maybe they meant it when they said the early bird gets the worm!

 

[jenkemj]

Love it!! Let me know how it goes!


We are here to support you brother! Stay strong

Cheers bro you too man!

 

[HarleyGuy]

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

@Allupfromhere is bang on about the Mast. We have a megathread on the effects of EQ on e2 here: EQ megathread
It's not a big deal if you wanna keep in the aromasin at your EOD dose until your next bloods. I would plan on bloods again 3 weeks after your start of aromasin. If you decide to add EQ we'd need to know how long until your cycle is done and start with a 2:1 ratio of Test:EQ but this may work best only if you can run your cycle for another 8 weeks to get the full benefits of EQ.

Sorry brother if this come across blunt, just at gym.

I like blunt @Allupfromhere that was sexy

 

[jenkemj]

@Allupfromhere is bang on about the Mast. We have a megathread on the effects of EQ on e2 here: EQ megathread
It's not a big deal if you wanna keep in the aromasin at your EOD dose until your next bloods. I would plan on bloods again 3 weeks after your start of aromasin. If you decide to add EQ we'd need to know how long until your cycle is done and start with a 2:1 ratio of Test:EQ but this may work best only if you can run your cycle for another 8 weeks to get the full benefits of EQ.


I like blunt @Allupfromhere that was sexy

Thanks @HarleyGuy definitely interested but not too keen on any extra water retention or hunger during the cut! Eq is definitely up there for a bulking compound I think for sure. I’m due for bkoods in 5 weeks, I’ll my hematocrit and rbc count done I think along hormones liver/kidney markers and see where we’re at! Cheers

 

[HarleyGuy]

Thanks @HarleyGuy definitely interested but not too keen on any extra water retention or hunger during the cut! Eq is definitely up there for a bulking compound I think for sure. I’m due for bkoods in 5 weeks, I’ll my hematocrit and rbc count done I think along hormones liver/kidney markers and see where we’re at! Cheers

Yes keep us posted and @tag me in your bloods so we can take a look ASAP in 5 weeks. For now the aromasin is fine. You can even go down to e3d after a burst of eod.

 

[jenkemj]

*********** TOUCHDOWN ALERT!!!! **************

a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

 

[Kopite67]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

Beautiful TD brother

 

[Allupfromhere]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

Awesome touchdown brother, @Southern Cross Labs settling in fast and making a solid name early

 

[LevButlerov]

Unfortunately no Lev, I appreciate the support though brother!

no? how bad is it? I hope all your close ones are ok sad

 

[LevButlerov]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

love the TD

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

keeping protein high thats crucial why add masteron? I think aromasin is a better pic
if you want to combat e2 with aas use equipoise, masteron not the best pick here @jenkemj

 

[Southern Cross Labs]

Awesome touchdown brother, @Southern Cross Labs settling in fast and making a solid name early

Thanks very much , I've been getting help from all angles and I really appreciate it. My loggers are all great guys I got super lucky.

 

[Southern Cross Labs]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

Immaculate touchdown brother, so glad to have you as a logger.

The blast phase will be elite

 

[HarleyGuy]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

Nice looking TD
Coming on strong @Southern Cross Labs!

 

[jenkemj]

keeping protein high thats crucial why add masteron? I think aromasin is a better pic
if you want to combat e2 with aas use equipoise, masteron not the best pick here @jenkemj

I think primo would be the most suitable, my bank account isn’t ready for that though lol
Yeah I’ll have to wait I think, not the best cutting compound eq. I also don’t want to get more hungry I’m already on the glp1s. You reckon this @LevButlerov or you could use it while cutting?

 

[jenkemj]

Immaculate touchdown brother, so glad to have you as a logger.

The blast phase will be elite

Yeah boooiiiiii!

 

[Southern Cross Labs]

Nice looking TD
Coming on strong @Southern Cross Labs!

Thanks harley!

 

[jenkemj]

no? how bad is it? I hope all your close ones are ok sad

As bad as it gets mate unfortunately

 

[HarleyGuy]

Thanks harley!

Yessir!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

 

[LevButlerov]

As bad as it gets mate unfortunately

sorry to hear this EVO family support your family way!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

100kg dead is huge and you did biceps after perfect @jenkemj

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[LevButlerov]

I think primo would be the most suitable, my bank account isn’t ready for that though lol
Yeah I’ll have to wait I think, not the best cutting compound eq. I also don’t want to get more hungry I’m already on the glp1s. You reckon this @LevButlerov or you could use it while cutting?

if you're on glp1 eq wont make you hungry to a high degree you can cut it easy @jenkemj

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

Nice session in the morning bro. Hitting some great weight with impressive volume. Going strong legend

 

[Dreamer]

if you're on glp1 eq wont make you hungry to a high degree you can cut it easy @jenkemj

EQ ramped my appetite over reta quite strong

 

[jenkemj]

if you're on glp1 eq wont make you hungry to a high degree you can cut it easy @jenkemj

EQ ramped my appetite over reta quite strong

Must be Individual response I’m guessing!

 

[jenkemj]

sorry to hear this EVO family support your family way!

Appreciate it brother

 

[Dreamer]

Must be Individual response I’m guessing!

I am a very hungry guy though

 

[jenkemj]

I am a very hungry guy though

Yeah me too bro, I’m on 5mg tirz and I’m starving half the day. I’d be screwed on anything messing with the hunger haha

 

[LevButlerov]

EQ ramped my appetite over reta quite strong

interesting

 

[LevButlerov]

Must be Individual response I’m guessing!

very individual

 

[jenkemj]

Nice session in the morning bro. Hitting some great weight with impressive volume. Going strong legend

Cheers bro!

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

Nice strong workout brother!! Where's the gear porn?

 

[Southern Cross Labs]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

Is your magnesium = to 300-500 elemental magnesium?

I've never tried trap bar deads how do you find them?

 

[jenkemj]

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

@kamsikazee

 

[jenkemj]

Is your magnesium = to 300-500 elemental magnesium?

I've never tried trap bar deads how do you find them?

Nah 100, I better up the dose!

Yeah trap deads are great, less lower back strain. I’m feeling the Hams, quads, glutes and lower back sort of working in synergy. Whereas normal deadlifts just strain my lower back

 

[waggat]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 12 (nearly failed this at 4:30am, could have gone bad lol)
70kg x 16 60kg x 18

Chest Press Machine 33kg x 20 3 sets
(really squeezing here)

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
25kg x 20 3 sets each arm

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Great workout this morning at 4:30am, surprisingly a few people there. Heaps of jacked people there at this time, it must the secret to gains!

Thinking about adding mast in as an aromatise inhibitor to stop taking as much aromasin and I’m wondering what people thoughts are on that? I am early on my journey so I wouldn’t expect support to do that. Thinking 200 test 100 mast weekly.
My e2 was 314 when tested but I’ve been on 6.25mg aromasin eod since then .

Also been looking at Turinabol as I’m a big fan of the extra endurance provided with the compound. Also it’s the Olympic steroid so there’s a lot of mystic around it lol. Yes I know var is better lol

beats

Show me how to live - Soundgarden
Black Dog - Led Zeppelin
The Heretic Anthem - Slipknot
Disasterpiece - Slipknot

Had these on repeat this morning, so goood! And yes I don’t smile much at the gym lol

Food log below

**********

Nice work on the bench press mate. 90kg for 12 reps is legit. I'd like to see you reduce the reps and up the weight on the other exercises though. Maybe to around 12 to 15.

*********** TOUCHDOWN ALERT!!!! **************
View attachment 193445
a BIG thanks to @Southern Cross Labs for taking me on as a logger! He was insightful through my conversation with him and took the time to go through my log and plan out not only this cruise phase but a blast phase I intend to go through when hitting my goal bf%.

He was prompt in postage and the package arrived very timely. I’m proud to be a part of this great lab for sure!

Nice touchdown and congrats again to both you and @Southern Cross Labs

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets

Cable rows 65kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Early morning gym session, had a crack at @CS Supps pre workout i must be very sensitive to beta alanine because I was literally ripping my hair out haha. Will be doing half scoops from now on. I’m also having a caffeine tablet with it.

had to get out early this morning so I was very lucky to spot the @Southern Cross Labs
Package there waiting for my consumption

Honestly don’t even know what my lunch and dinner were they were both stews with different types meat and I have no idea to calculate the macros on it. I’d use an AI photo calorie tracker next time. To make it more accurate anyway i
Just used chat gpt for it today.

Daily Total (Estimate)

Calories​	Protein​	Carbs​	Fat​
1853 kcal	164g	172g	53g

Daily Total (Estimate)

Geez 100kg for 15 reps on dead's is impressive. Again, I'd get the weights up a bit on the other exercises. Good selection of exercises there.

 

[jenkemj]

Nice work on the bench press mate. 90kg for 12 reps is legit. I'd like to see you reduce the reps and up the weight on the other exercises though. Maybe to around 12 to 15.

Nice touchdown and congrats again to both you and @Southern Cross Labs

Geez 100kg for 15 reps on dead's is impressive. Again, I'd get the weights up a bit on the other exercises. Good selection of exercises there.

Yeah that sounds like a good idea. The higher rep counts turn into cardio after a while

Thanks brother!