Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Kopite67]

Everything falling into place brother, hopefully the sleep improves once you are back home. Trying to sleep in those conditions would be very difficult.

Awesome work on the bench!

Thanks brother. Slept so well last night back home

 

[kamsikazee]

Thanks brother. Slept so well last night back home

That's excellent. Nothing quite like sleeping in your own bed!

 

[LevButlerov]

Well each day will be bigger for a while, and bigger is better

bigger better and leaner BBL

 

[LH5515]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.
View attachment 195216
View attachment 195217
View attachment 195218

Foundations are set brother for a massive push. Weight is slowly starting to move in the right direction also.
Hopefully sort out what you need to and dial in on the task ahead.

Looking forward to seeing you give it a serious crack. @Southern Cross Labs appear to have your back . Head down & let’s get it done

 

[Kopite67]

Foundations are set brother for a massive push. Weight is slowly starting to move in the right direction also.
Hopefully sort out what you need to and dial in on the task ahead.

Looking forward to seeing you give it a serious crack. @Southern Cross Labs appear to have your back . Head down & let’s get it done

All systems are absolutely go for the next 12 weeks. Whilst I hit a wall in one place, I have an absolute legend in @Southern Cross Labs who TOTALLY have my back. We are going to shake the tree in this next stage .

 

[LH5515]

All systems are absolutely go for the next 12 weeks. Whilst I hit a wall in one place, I have an absolute legend in @Southern Cross Labs who TOTALLY have my back. We are going to shake the tree in this next stage .

Boom

Love this

 

[Kopite67]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.


DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5

Home area

Sunrise in city

Of course birds

 

[LevButlerov]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

you're looking good and lean @Kopite67 really dialing in hard! i like the arms look pumped, pics pefrect too
and lol you find the birds

on the food we need to make some changes
meal 1 can you add oatmeal 1/2 cup?

meal 3/4/6 can you add 2 walnuts to each meal and 1/4 of a yam or sweet potato?

 

[Kopite67]

you're looking good and lean @Kopite67 really dialing in hard! i like the arms look pumped, pics pefrect too
and lol you find the birds

on the food we need to make some changes
meal 1 can you add oatmeal 1/2 cup?

meal 3/4/6 can you add 2 walnuts to each meal and 1/4 of a yam or sweet potato?

I sure can @LevButlerov . Has to wait till my much, much better half goes shopping on Thursday then that evening and Friday it will be implemented.

 

[LevButlerov]

I sure can @LevButlerov . Has to wait till my much, much better half goes shopping on Thursday then that evening and Friday it will be implemented.

perfect

 

[LH5515]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

Following the push brother absolutely pumped for you and @Southern Cross Labs and can’t wait to see you level up hardcore over next 12 months

always best to stay your lane and out the politics well done brother. Bigger and better opportunities to come. You’re an absolute asset to us all

 

[Kopite67]

Following the push brother absolutely pumped for you and @Southern Cross Labs and can’t wait to see you level up hardcore over next 12 months

always best to stay your lane and out the politics well done brother. Bigger and better opportunities to come. You’re an absolute asset to us all

Thanks brother, that is most kind. You are definitely a calming presence when things start to spiral and I thoroughly appreciate you for that

 

[kamsikazee]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

Going to be an exciting 12 weeks brother. Will be closely following as always.

Forget the politics, it's your time to shine!

I've missed the steak pics!! Yum

 

[Kopite67]

Going to be an exciting 12 weeks brother. Will be closely following as always.

Forget the politics, it's your time to shine!

I've missed the steak pics!! Yum

It is going to be awesome brother. Figured I needed to up my food porn game

 

[leaperfr]

@Kopite67 looking forward to seeing how the next 12 weeks go for you. You're pushing some heavy weight- awesome!

I see you're into the powerlifting side too with low volume high intensity.
Ever use elbow sleeves for bench? I see you wear the SBDs on the knees im a huge fan of mine too but curious to get your opinion on elbow sleeves

 

[Kopite67]

@Kopite67 looking forward to seeing how the next 12 weeks go for you. You're pushing some heavy weight- awesome!

I see you're into the powerlifting side too with low volume high intensity.
Ever use elbow sleeves for bench? I see you wear the SBDs on the knees im a huge fan of mine too but curious to get your opinion on elbow sleeves

Thanks bro. No I have a pair of spud in elbow sleeves but I only use them if my elbows are playing up. And that hasn't happened for ages
I am incorporating a bit more high volume stuff, especially on isolation exercises to assist with a few aches and pains here and there. I will always gravitate to PL brother

 

[Tankie]

Hey I meant to ask why the change from Sus to Enantate? I was thinking about getting some Sus to cruise on after my cycle. Thought maybe I wouldn’t have to pin as much

 

[Kopite67]

Hey I meant to ask why the change from Sus to Enantate? I was thinking about getting some Sus to cruise on after my cycle. Thought maybe I wouldn’t have to pin as much

Because Southern Cross Labs did not have Sus in stock yet . It has been all good though and I haven't really noticed any difference

 

[Tankie]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

Brother this is straight up beast mode. I’m loving it! Your next 12 weeks are going to be unbelievable.

 

[Kopite67]

Brother this is straight up beast mode. I’m loving it! Your next 12 weeks are going to be unbelievable.

Thanks brother. All in now

 

[Tankie]

Thanks brother. All in now

You was all in before this is just the cherry on top!

 

[BeMe]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

Excited to see where the push phase gets you. Sounds like some really big changes are coming your way. Gonna have to becareful with all that added strength you're gonna have. Someone's about to get huge!

 

[Kopite67]

Excited to see where the push phase gets you. Sounds like some really big changes are coming your way. Gonna have to becareful with all that added strength you're gonna have. Someone's about to get huge!

That is the plan brother Time to unleash things for once

 

[Kopite67]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3

Our very dry area

Dragonfly

Autumn

Parrots...again

 

[Southern Cross Labs]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Big man ! Good log update, EQ on its way tomorrow, should he a nice add on the cycles looking fat as fuck now and youve got everything else locked in. Obviously food is the main driver here thats on point but Im so keen for you to hit that final 4 weeks and start logging the dbol too.

 

[Allupfromhere]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Dynamite update from an absolute razor of a brother

Awesome to hear all is moving really well brother, all great signs of whats to come

And good god does that chairman title look good next to your name

 

[LevButlerov]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

your arms are huge massive @Kopite67 love the size! the area is dry but I like it used to it here. Parrots win!

lets see tomorrow as you up the carbs, hopefully you get a good boost

 

[Kopite67]

Big man ! Good log update, EQ on its way tomorrow, should he a nice add on the cycles looking fat as fuck now and youve got everything else locked in. Obviously food is the main driver here thats on point but Im so keen for you to hit that final 4 weeks and start logging the dbol too.

Really enjoying this entire experience with @Southern Cross Labs and looking forward to continuing the journey

 

[Kopite67]

your arms are huge massive @Kopite67 love the size! the area is dry but I like it used to it here. Parrots win!

lets see tomorrow as you up the carbs, hopefully you get a good boost

Thanks @LevButlerov and thanks for the diet adjustments. They will be included tomorrow

 

[Kopite67]

Dynamite update from an absolute razor of a brother

Awesome to hear all is moving really well brother, all great signs of whats to come

And good god does that chairman title look good next to your name

Thanks brother. I am truly honoured by that and further congratulations on you moving to Elite Mod. So well deserved for such a legend as your good self

 

[Alice_In_Ironland]

9th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.1
BP 111/64, 68 RHR
FBC 5.8

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 300g Blade Steak, 1 cup peas/ corn P73, C13, F19, Cal 641
Meal Six - Protein powder, water, P42, C8, F2, Cal 222
Meal Seven - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
7hrs. See HGH log area.

Training
Landmine Shoulder Press 15x0,5 4x15x11.25kg
**Easier than last time. Balance on left shoulder is still off.
View attachment 195789

DB Laterals 5x15x7.5kg
**much better than last effort. Just got last set with no pause.

DB Rear Delts 5x15x10
** Got these fairly easily. Bit light.
Superset
Barbell shrugs 15x60,70 3x15x80
**New exercise, getting the weight right still.

Daily thoughts

Southern Cross Labs - Cycle update
So after some discussion with SCL it has been decided that over the next 12 weeks I am going to give a massive push and see where we end up. I guarantee it will an epic change in all ways.
Both Test E and Deca have been significantly increased and I will be adding Eq into the mix. This should help keep e2 in check with the Proviron. Though of course this will be closely monitored.
I will also be adding something completely new in Dbol in the last 4 weeks.
HGH will continue as well.
I will obviously log daily on everything and how I am feeling as we progress.
Today was the first 250mg pin on Test E and 200mg Deca. No issues at all. Pins were smooth and I have had a little buzz all day which carried to my training which was excellent today.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you and they will sort you out nicely


Everything else
An interesting 24 hours with Evo to say the least. Anyway.......a valuable lesson in not getting caught in politics was re-learned and life goes on.

This next cycle push is going to be really exciting. I have never used these amounts before and the science-y part of me is just itching to see what happens.
Even today the little buzz hit I got was a bit fascinating. Knowing that everything I will be taking is of the highest quality from @Southern makes it even more fun because I can totally concentrate on how each compound works in me without concern.
I have said it many times before, it's going to be great journey.

Much Love Evo Fam .

Pics
Meal 5
View attachment 195790
Home area
View attachment 195792
Sunrise in city
View attachment 195793
Of course birds
View attachment 195791

Great update! So happy to see you back in full swing & full speed ahead!
I’m excited to follow along for this next push phase!
I like the DB rear delts. How do you set them up? I did them chest/ bench supported in my last program and the light weights felt heavier (with less rhomboid).

Do the seed feeders you put up attract many different sorts of wild birds? Looks as if the king parrots like them!
I got my *baby cassowary* a seed stick, but he didn’t care for it, so I gave it to the cockatoos who hang out on my balcony - they loved it!

 

[Kopite67]

Great update! So happy to see you back in full swing & full speed ahead!
I’m excited to follow along for this next push phase!
I like the DB rear delts. How do you set them up? I did them chest/ bench supported in my last program and the light weights felt heavier (with less rhomboid).

Do the seed feeders you put up attract many different sorts of wild birds? Looks as if the king parrots like them!
I got my *baby cassowary* a seed stick, but he didn’t care for it, so I gave it to the cockatoos who hang out on my balcony - they loved it!

Thanks Ms Chairman (woman) VIP.
I am really looking forward to this myself. In 3 days and it has been different, particularly strength wise. I have always just done them old school and bent over quite honestly. As long As I properly engage my core, the weight isn't high enough to cause issue in my back. I have pretty good rear delts so I don't need to be too specific in total isolation. Benefits of powerlifting I think.

We have the seed rings and all of the parrots love them. We get at least 4 varieties of parrots regularly and the tiny wrens love them to. Your baby is very cute. I am thinking of a Cockatiel as they are a lot of fun

 

[jenkemj]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Ooo the blast is on!!
Listen… ‘Heed the path that led me to that place with yellow desert stream.
My Shangri-La beneath the summer moon, I will return again.
Sure as the dust that blows high in June, when movin' through Kashmir.’ That yellow desert stream is tren bro, follow your path!

Looking too notch in your pic aswell! Awesome title aswell bro what are you chairman of?

 

[LH5515]

Thanks Ms Chairman (woman) VIP.
I am really looking forward to this myself. In 3 days and it has been different, particularly strength wise. I have always just done them old school and bent over quite honestly. As long As I properly engage my core, the weight isn't high enough to cause issue in my back. I have pretty good rear delts so I don't need to be too specific in total isolation. Benefits of powerlifting I think.

We have the seed rings and all of the parrots love them. We get at least 4 varieties of parrots regularly and the tiny wrens love them to. Your baby is very cute. I am thinking of a Cockatiel as they are a lot of fun

Congratulations on the promotion bro!

 

[CookieBaah]

Ooohwee,
Promotions to Chairman,
Big ol test increase,
What a week, mans literally going to take off

 

[Kopite67]

Congratulations on the promotion bro!

Thanks brother

 

[Kopite67]

Ooohwee,
Promotions to Chairman,
Big ol test increase,
What a week, mans literally going to take off

Thanks bro, was certainly a lot in one evening

 

[Kopite67]

Ooo the blast is on!!
Listen… ‘Heed the path that led me to that place with yellow desert stream.
My Shangri-La beneath the summer moon, I will return again.
Sure as the dust that blows high in June, when movin' through Kashmir.’ That yellow desert stream is tren bro, follow your path!

Looking too notch in your pic aswell! Awesome title aswell bro what are you chairman of?

Man I dig that song .
Now that is a very good question...Chairman of the GHR machine maybe

 

[kamsikazee]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Excellent update bro! Looking leaner and strong already.and your just getting started!

How's the quality of sleep? And improvement on that front?

 

[Kopite67]

Excellent update bro! Looking leaner and strong already.and your just getting started!

How's the quality of sleep? And improvement on that front?

Thanks brother. Really feeling great and as you say, its only just started.
No, ceased the HGH (obviously) and honestly there is no difference in my sleep at all. I will revisit in a few weeks through SCL after this cycle really gets going. Maybe the Eq will sort me out anyway

 

[Tankie]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Brother I am so envious! You are the complete package: build, diet, training, and most importantly attitude. You’re built for success here. You may be getting tired of hearing but it is the truth.

 

[kamsikazee]

Thanks brother. Really feeling great and as you say, its only just started.
No, ceased the HGH (obviously) and honestly there is no difference in my sleep at all. I will revisit in a few weeks through SCL after this cycle really gets going. Maybe the Eq will sort me out anyway

Was the HGH bad though? I know the claims were probably not true but it was probably still the same stuff everyone else has. I understand if you don't thing it's worth the risk.

 

[Kopite67]

Brother I am so envious! You are the complete package: build, diet, training, and most importantly attitude. You’re built for success here. You may be getting tired of hearing but it is the truth.

I would never get tired of reading such kind words brother, thank you so much..
It is a team effort though.
Without the support of my awesome wife I would never get the time to do all that I do.
Without my Evo fam to pick me up and drive me onwards I would stumble more often than I do. I also get amazing help from the brothers and sisters here on diet, some training changes, and supps advice.
Now I have @Southern Cross Labs supporting me every inch of the way through this current cycle.
No matter how much I think I could do this on my own, reality is I need all the help I can get.
I just supply the attitude, and I have always had plenty of that

 

[Kopite67]

Was the HGH bad though? I know the claims were probably not true but it was probably still the same stuff everyone else has. I understand if you don't thing it's worth the risk.

No brother it was absolutely fine once it actually dissolved. I had zero side effects from it and it worked great as far as I could see.
Situation is I finished the only vial I had last night, so now I will wait until SCL can get some in.
With such a large increase in everything else during this cycle, since I have to stop with my current HGH supply I figure it is better to let it clear my system. Then when I start it will be a clean slate.

 

[Tankie]

I would never get tired of reading such kind words brother, thank you so much..
It is a team effort though.
Without the support of my awesome wife I would never get the time to do all that I do.
Without my Evo fam to pick me up and drive me onwards I would stumble more often than I do. I also get amazing help from the brothers and sisters here on diet, some training changes, and supps advice.
Now I have @Southern Cross Labs supporting me every inch of the way through this current cycle.
No matter how much I think I could do this on my own, reality is I need all the help I can get.
I just supply the attitude, and I have always had plenty of that

We are who we surround ourselves with. The wife is critical. Mine doesn’t know about the gear only test but supports me in every other way and that’s important.

 

[LevButlerov]

Thanks @LevButlerov and thanks for the diet adjustments. They will be included tomorrow

awesome

 

[BeMe]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

The push phase begins! I'm hyped for you bro. Get some good progress shots now cuz seeing you in a month with the increased deca and dbol added in will be really fun!

 

[Kopite67]

The push phase begins! I'm hyped for you bro. Get some good progress shots now cuz seeing you in a month with the increased deca and dbol added in will be really fun!

Thanks bro. Next stage is going to be some much fun

 

[jenkemj]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Looking sculpted mate! Loving the new setup for a blast how’s the new medication regiment coming along?

 

[Kopite67]

Looking sculpted mate! Loving the new setup for a blast how’s the new medication regiment coming along?

Thanks brother. Still carrying way to much BF but it is coming down. Meds wise, everything is going really smoothly at present brother. I have 2 specialist appointments next week so hopefully things are reduced even further.

 

[LH5515]

10th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.6kg
BP 109/62, 65 bpm RHR
FBC 5.5

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in last 4 weeks
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH TBA
**See daily thoughts for updates*
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 445g Chicken Thigh, peas/ corn, P96, C13, F21, Cal 711
Meal Six - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Seven - Protein powder, water, P42, C8, F2, Cal 222
Meal Eight - 6 Vita wheat, Vegemite, P6, C24, F3, Cal 161

Daily Total
P 361
C 125
F 60
Cal 2660

Sleep
6.5hrs.

Training
Narrow T-bar row 8x40,50,60,70,80,87,92,97.5kg
**Really strong lift today. Moved through these well with good form and stretch at the bottom.

Front Pulldowns 8x40,50,60,65,70,75,80kg
**Again felt great. Smooth action, no jerking of weight.

Back extensions 5x15x0
** Much better than last time. Still getting my hamstrings, knees and glutes used to this. At least felt it a little in my lower back.

Daily thoughts

@Southern Cross Labs - Cycle update
No pins today, with my second 250mg Test E for the week tomorrow. After that we are getting into territory I have not been before.
I am amazed that the Deca is already proving to be a cut above with joints feeling really great, especially my right knee.
The Eq arrives later this week and will be added immediately. I have also ordered HGH through @Southern and as this is possibly a brand new item coming to his already impressive list in might take a couple of weeks to get here. Happy to wait for this.
I really want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The blast is on and I felt really strong for the third day in a row in the gym. Weights moved really well. Really good early sign of significant strength gains to come I think.
It is only day 3 after all.
Mood is great and confidence is sky high at the moment. All my health markers are excellent and my body is feeling healthy and energised not worn out.
I am feeling very chill and relaxed until I hit the gym actually and then my focus is spot on. Will increase my food slightly tomorrow on advice from @LevButlerov . It will be mostly in carbs.
Really enjoying this new journey so far.

Much Love Evo Fam .

Pics
Sneaky pose for day 3
View attachment 196296
Our very dry area
View attachment 196297
Dragonfly
View attachment 196299
Autumn
View attachment 196300
Parrots...again
View attachment 196301

Solid update brother and great to hear after 3 days, you're feeling strong and in a good place. Great detail as usual

Defiantly increase those carbs and get at it big dawg

 

[Kopite67]

Solid update brother and great to hear after 3 days, you're feeling strong and in a good place. Great detail as usual

Defiantly increase those carbs and get at it big dawg

Carbs are up a little today. Adding the dbol is going to be the trickier part now

 

[Kopite67]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.

 

[CookieBaah]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

Enjoy the rest,
Things are about to get nutty!!

 

[jenkemj]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

Bring on leg day! I love that bird bath, I think it’s gotta be the genuine opinions, introspective chats and photos but you have one of the most wholesome logs you could read. Nice, informative and wholesome. Yep that’ll sum it up!

 

[Kopite67]

Bring on leg day! I love that bird bath, I think it’s gotta be the genuine opinions, introspective chats and photos but you have one of the most wholesome logs you could read. Nice, informative and wholesome. Yep that’ll sum it up!

Thanks brother

 

[Alice_In_Ironland]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

Diet looking really clean! I love the sweet potato and walnuts addition. Walnuts are so underrated but full of omega-3

Very cute bird in the bird bath! I have a little bath for mine, but they still prefer to jump in the sink when I’m rinsing dishes

 

[kamsikazee]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

Cant think of a better way to follow up a rest day!! Go get that Leg that brother!!

You mixed the oats into your omelette?

 

[Kopite67]

Diet looking really clean! I love the sweet potato and walnuts addition. Walnuts are so underrated but full of omega-3

Very cute bird in the bird bath! I have a little bath for mine, but they still prefer to jump in the sink when I’m rinsing dishes

That addition is all @LevButlerov Alice . I am terrible at manipulating my diet. Any help is useful to me.
That is hilarious, I would love to see that

 

[Kopite67]

Cant think of a better way to follow up a rest day!! Go get that Leg that brother!!

You mixed the oats into your omelette?

I fully intend to brother
Yes, I looked it up and soak them first for 20 minutes first then they are fine. Taste was good. Just made things a little flimsy

 

[kamsikazee]

I fully intend to brother
Yes, I looked it up and soak them first for 20 minutes first then they are fine. Taste was good. Just made things a little flimsy

I've never been able to figure out how to eat oats lol. My son actually made some overnight oat bowls, mixed it with greek yoghurt and added some berries to it. He said it turned out good.

 

[LevButlerov]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

beautiful birds @Kopite67 carbs dont seem boosted how much?

 

[Tankie]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

Just my thoughts… this may be argued but dbol I would do as a kick start prior to the aromization of the Deca and test, quick 4 weeks.
In this case your already primed with the Sus and Deca you was on prior to upping the levels. That 750 test and 466 Deca is gonna hit you and you want to be prepared for it, maybe an AI on the side.
I don’t believe the EQ will help with E2 until like week 8-10. That’s why it’s said to do 16 weeks of EQ.
If you’re adamant about taking dbol I would do now and maybe go with 20 instead of 40. You’re getting ready to blast off so be ready for it. These are long esters.
Hey if don’t follow any this still nothing but love brother just my 2cents.

 

[Kopite67]

beautiful birds @Kopite67 carbs dont seem boosted how much?

Only what you suggested plus half a cup of rice with chicken in the afternoon. Let me get used to this first @LevButlerov , as it was harder eating today. Reta is not making this easy. We can push it a bit more next week

 

[Kopite67]

Just my thoughts… this may be argued but dbol I would do as a kick start prior to the aromization of the Deca and test, quick 4 weeks.
In this case your already primed with the Sus and Deca you was on prior to upping the levels. That 750 test and 466 Deca is gonna hit you and you want to be prepared for it, maybe an AI on the side.
I don’t believe the EQ will help with E2 until like week 8-10. That’s why it’s said to do 16 weeks of EQ.
If you’re adamant about taking dbol I would do now and maybe go with 20 instead of 40. You’re getting ready to blast off so be ready for it. These are long esters.
Hey if don’t follow any this still nothing but love brother just my 2cents.

Brother, thankyou, you just confirmed what I was thinking . I totally agree that I am already primed. I will start the dbol in a weeks time for 4 weeks at 20mg per day. Why dbol?..... because I have never done it and I need to know what it's like just once.
Thoroughly appreciate the input and advice legend

 

[Tankie]

Brother, thankyou, you just confirmed what I was thinking . I totally agree that I am already primed. I will start the dbol in a weeks time for 4 weeks at 20mg per day. Why dbol?..... because I have never done it and I need to know what it's like just once.
Thoroughly appreciate the input and advice legend

Bright side is if the water retention and the aromatization isn’t present then you can bump it up.
I wouldn’t think you would need dbol in say 4 weeks. By then you should be rockin’ off the test and deca!
I haven’t personally did dbol but have done a lot of research. I’m deciding between that and Anadrol for my bulk kick start so I’m definitely interested how it turns out for you.

 

[Kopite67]

Bright side is if the water retention and the aromatization isn’t present then you can bump it up.
I wouldn’t think you would need dbol in say 4 weeks. By then you should be rockin’ off the test and deca!
I haven’t personally did dbol but have done a lot of research. I’m deciding between that and Anadrol for my bulk kick start so I’m definitely interested how it turns out for you.

Essentially it's my sponsor's idea and request. I am happy to do so a logger for Southern Coss Labs as my personal belief is that is what doing a log for someone should entail. Giving insight into how I feel or how a compound affects me let's others know. I am the guinea pig as such.
Thats the gig.
Once more, really appreciate the input and advice

 

[Southern Cross Labs]

Essentially it's my sponsor's idea and request. I am happy to do so a logger for Southern Coss Labs as my personal belief is that is what doing a log for someone should entail. Giving insight into how I feel or how a compound affects me let's others know. I am the guinea pig as such.
Thats the gig.
Once more, really appreciate the input and advice

Full roid lab rat , you run it however you want my man curious to hear some feedback on this one.

 

[Kopite67]

Full roid lab rat , you run it however you want my man curious to hear some feedback on this one.

Absolutely love doing it. I will be adjusting the log slightly to discuss each compound separately as well and how I think it interacts. Science at its most fun. Even the risks are minor as long as you are smart about it.

 

[Tankie]

Essentially it's my sponsor's idea and request. I am happy to do so a logger for Southern Coss Labs as my personal belief is that is what doing a log for someone should entail. Giving insight into how I feel or how a compound affects me let's others know. I am the guinea pig as such.
Thats the gig.
Once more, really appreciate the input and advice

You gotta do you big dog just like any of us do. This is your show and we’re just the audience.

 

[LevButlerov]

Only what you suggested plus half a cup of rice with chicken in the afternoon. Let me get used to this first @LevButlerov , as it was harder eating today. Reta is not making this easy. We can push it a bit more next week

drink protein shakes with honey if you cant eat on retatrutide @Kopite67

 

[Kopite67]

drink protein shakes with honey if you cant eat on retatrutide @Kopite67

Its no that I cant eat, just struggling to eat more. But honey, OK, I will give that a go.

 

[LevButlerov]

Its no that I cant eat, just struggling to eat more. But honey, OK, I will give that a go.

honey rice cakes easy to get down

 

[BeMe]

11th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.3kg
BP 116/60, 66 bpm RHR
FBC not taken

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 40mg ED in 4-6 week block
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 3 Corn Thins, 150g chicken breast, P29 C14 F15 Cal 303
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 371
C 153
F 77
Cal 2863

Sleep
6.5hrs.

Training
Non Training Day

Daily thoughts

Southern Cross Labs - Cycle update
Second 250mg Test E for the week was this morning and was smooth as once again. Now we are into territory I have not been before as far as PEDs go.
I feel great. Sides at present are a couple of spots as my body gets used to the increases.
Deca again tomorrow and then hopefully EQ Friday. If not it will definitely be Saturday.
That will have all of my main compounds up and running. Then it is a decision on when do I run a 4-6 week Dbol set. Early kick-starts the whole cycle into high gear straight up or at the end will run it with less stress on my joints and tendons
I will let the EQ settle for a week before I make that call. Early is likely though.
With that in mind any HGH will be outside of this.
This is now where it gets very real.
So far things are smooth as silk.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
The increase in Carbs today was interesting. I won't say breakfast was a success, it tasted fine but wouldn't have won any awards for presentation. The oatmeal will take a bit to figure out cooking wise to firm up the omelette.
The sweet potatoes and walnuts were a great change though.
As a rest day on increased amounts of compounds in me, I was a bit flat and tired most of the day. I was itching to train as I feel refreshed and ready, but just chilling made me lack a bit of oomph.

Back in tomorrow though for my hardest session of the training program, legs with squats and leg press. Fun times

Much Love Evo Fam .

Pics
Just birds today.
View attachment 196871
View attachment 196874View attachment 196875

I'm all for the kickstart Dbol approach bro. Do it with the EQ. It's my understanding that the EQ goes to work on your estrogen right out the gate so it would be good to help balance things out a bit and carry you into the EQ reaching full saturation.

How do you find so much time to eat?? Are you able to eat while working?

 

[Kopite67]

I'm all for the kickstart Dbol approach bro. Do it with the EQ. It's my understanding that the EQ goes to work on your estrogen right out the gate so it would be good to help balance things out a bit and carry you into the EQ reaching full saturation.

How do you find so much time to eat?? Are you able to eat while working?

Thanks brother, once again sound advice. I can run straight from next week then with EQ. Love this.
I have an office based job so I have a lot of flexibility to eat whilst working. Especially at the moment when all I seem to be doing is paperwork ......endless paperwork

 

[Kopite67]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.


Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set


Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor

 

[jenkemj]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

Horsey staring at you wanting the eq to rock up aswell

Big strength 5x150kg is no small rest good strength mate super impressive!

 

[Kopite67]

Horsey staring at you wanting the eq to rock up aswell

Big strength 5x150kg is no small rest good strength mate super impressive!

Thanks brother. She actually wants a carrot , well kind of like me I suppose

 

[CookieBaah]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

Another day,
Another win

 

[Doctakay]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

Nice one brother. Kickin arse and taking names! Moving some serious weight my man.

Love that you're gunna chuck some eq into the mix aye. Personally I love the stuff.

Getting plenty of protein in too. Very nice.

 

[LH5515]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

150 on box squat is impressive man! Strong

Love this log. Great details

Can’t wait for you to have all supps and commence the Build phase

 

[Kopite67]

Nice one brother. Kickin arse and taking names! Moving some serious weight my man.

Love that you're gunna chuck some eq into the mix aye. Personally I love the stuff.

Getting plenty of protein in too. Very nice.

Thanks brother. Looking forward to riding the EQ train

 

[Kopite67]

150 on box squat is impressive man! Strong

Love this log. Great details

Can’t wait for you to have all supps and commence the Build phase

Thanks brother. Was not easy though. I can't wait either. Hopefully today

 

[Kopite67]

Another day,
Another win

Indeed it was brother

 

[LevButlerov]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

love the training @Kopite67 your legs look big! 280 leg press and 150 squat HUGE!

ostrich lol love that never seen one in real life and parrots for the win! and you got horses too wow!
you feeling ok on the low carbs?

i like your test deca compound logging, deca is good for joints just watch the mental health

 

[Kopite67]

love the training @Kopite67 your legs look big! 280 leg press and 150 squat HUGE!

ostrich lol love that never seen one in real life and parrots for the win! and you got horses too wow!
you feeling ok on the low carbs?

i like your test deca compound logging, deca is good for joints just watch the mental health

Thanks brother. Two others are in so off we go on 12 weeks of mayhem now.
I am increasing the carbs a bit and today's is going to be the highest for a quite a while. I feel fine though.
Mentally great, I always am on deca. Seems to chill me out and calm me, not the other way.

 

[BeMe]

Thanks brother, once again sound advice. I can run straight from next week then with EQ. Love this.
I have an office based job so I have a lot of flexibility to eat whilst working. Especially at the moment when all I seem to be doing is paperwork ......endless paperwork

Gotta take the good with the bad bro. Being able to eat so efficiently is awesome. I'm usually trying to eat as fast as possible while driving from one job to the next. No guarantee when that will be too.

I feel you on the paperwork...it's so killer. But on the positive side you got a full tank everyday to dump in the gym.

So you're really maximizing your training and your eating when you think about it right

 

[Kopite67]

Gotta take the good with the bad bro. Being able to eat so efficiently is awesome. I'm usually trying to eat as fast as possible while driving from one job to the next. No guarantee when that will be too.

I feel you on the paperwork...it's so killer. But on the positive side you got a full tank everyday to dump in the gym.

So you're really maximizing your training and your eating when you think about it right

Yeah brother, I defiantly have very few things that fuck my schedule around. Bit blessed really. The English part of me likes to whinge now and then though

 

[LevButlerov]

Thanks brother. Two others are in so off we go on 12 weeks of mayhem now.
I am increasing the carbs a bit and today's is going to be the highest for a quite a while. I feel fine though.
Mentally great, I always am on deca. Seems to chill me out and calm me, not the other way.

lets get carbs up and should be win

 

[Kopite67]

lets get carbs up and should be win

Up to what though @LevButlerov ? How many grams per day should I be aiming for?

 

[BeMe]

Yeah brother, I defiantly have very few things that fuck my schedule around. Bit blessed really. The English part of me likes to whinge now and then though

Naw we all love a good whinge right...oh wait is that the English side of me too?!?!?

 

[LevButlerov]

Up to what though @LevButlerov ? How many grams per day should I be aiming for?

try +100 to start and see how you feel on recomp and energy @Kopite67

 

[Kopite67]

try +100 to start and see how you feel on recomp and energy @Kopite67

OK, between 200 and 250g, got it

 

[Kopite67]

️️TOUCHDOWN BABY️️
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin

 

[kamsikazee]

️️TOUCHDOWN BABY️️
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072

Boom!! Love the TD pics!!

As Bruce buffer would say!! "IT'ssssss TIMEEEE!

 

[kamsikazee]

12th March log update

Sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.5kg
BP 116/64, 66 bpm RHR
FBC 5.6

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days (soon)
Dbol 20mg ED for 4 weeks (soon)
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on hold
Retatrutide 4mg pw

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 40g rolled oats, P44 C27, F16, Cal 436
Meal Two - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Three - Protein powder, water, 23g sweet potato, walnuts P43, C13, F2, Cal 243
Meal Four - Protein powder, 400ml a2 milk, 23g Sweet potato, walnuts P55, C42, F13, Cal 498
Meal Five - Wonderburger chicken P72, C44, F60, Cal 1000
Meal Six - 4 Vita wheat, 75g chicken breast P16 C16 F4 Cal 207
Meal Seven - 200g Chicken Breast, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P42, C8, F2, Cal 222


Daily Total
P 336
C 184
F 106
Cal 3163

Sleep
6.5hrs. Bit better as the weather is getting cooler.

Training
Box Squats 5x20,40,60,80,100,120,140,150kg
**Good lifts today and felt better than last time. Knees are handling these well.
View attachment 197471View attachment 197472

Leg Press 15x150,200,220,240,260,280kg
**Changed the reps to 15s to get a bit more volume into the Quads. These were brutal in the last set
View attachment 197473

Good Mornings 10x20x30 3x10x40kg
** Much better than 3 weeks ago. Still feel a bit uncoordinated doing them but that will improve.

Daily thoughts

Southern Cross Labs - Cycle update
I am going to adjust my logging of the cycle so that each compound is separately logged, then overall view of how I feel.
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - still pinning beautifully and seems to be as good as any I have ever used.

Deca - Really loving how this is working on my joints and in conjunction with the Test E, my strength. Not feeling the bloating or water retention but I still have a couple of weak diuretics in my meds so that may be balancing this.

EQ - not yet
Dbol - not yet

Overall - The increase in Test E and Deca has been really beneficial to me so far. My strength is climbing, my joints feel better than they have for years and I am still getting a bit leaner as I go. My sides are minimal to non- existent so far. The gear from @Southern Cross Labs is quality stuff as far as I am concerned. Be interesting once EQ and Dbol are added into the fray.

For any of your PED requirements give the legend @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him Kopite67 sent you and he will sort you out nicely

Everything else
Since everything has not quite arrived through Oz post yet I have decided to move the actual start to Sunday this week. @Southern Cross Labs has been generous in its supply to me so extending by a week is easily covered. This will then be followed by a decent TRT block.
The way things are already moving already is making me just twitching to get this fully going. Come on Australia Post, I have gains to get .

Much Love Evo Fam .

Pics
Visitor
View attachment 197486
View attachment 197487
View attachment 197488
View attachment 197489

Great update bro. Good to see you smashed the Legs day!! I love the visitor you had. Is that a wild horse?

 

[Kouta]

️️TOUCHDOWN BABY️️
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072

Fuck yeah, can't wait too see you blow up my bro!

 

[Doctakay]

️️TOUCHDOWN BABY️️
The final pieces are here from @Southern Cross Labs for the epic blast to finally begin in full.
Special thanks for the quick and safe delivery. It is always a pleasure dealing with them and their outstanding customer service.
So without further ado, let the game begin
View attachment 198072

Ohhhh yeah. Lets fkn go!

 

[Kopite67]

Great update bro. Good to see you smashed the Legs day!! I love the visitor you had. Is that a wild horse?

Thanks brother. No that is our paddock horse Kai. We let in around the house when the grass gets out of hand.

 

[Kopite67]

Fuck yeah, can't wait too see you blow up my bro!

Game has finally started brother