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Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies
- Thread starter Warthog61
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@Warthog61 great updates......
Sat. March 21st:
Training: Chest/Tri Push
-Warmup
-ROM Work
-Incline Bench
135x12
185x10
225x10
225x10
-Vertical Press Machine
180x12
180x12
230x10
90x25
-Dumbbell Tri Ext
65x12
75x10
75x10
-Standing Cable Press, neutral grip
60x12
70x12
90x10
-Tri X-Cable Ext
40x10
40x10
50x10
-Pec Deck
130x10
140x10
150x10
-Dumbbell lo-High
30x14
40x12
40x12
fasted Treadmill 30min Speed 3.5 Incline 8
evening treadmill 40min Speed 3.5 incline 9
Nutrition:
Daily total: 2967 Cal, 395g Carbs, 39g Fat, 257g Protein
"Feels Report"
SOLID Pump! Feeling good, Waking up early AM with no alarm and once I am up I am up, usually around 3am
BP 123/70
RHR 78
"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."
Training: Chest/Tri Push
-Warmup
-ROM Work
-Incline Bench
135x12
185x10
225x10
225x10
-Vertical Press Machine
180x12
180x12
230x10
90x25
-Dumbbell Tri Ext
65x12
75x10
75x10
-Standing Cable Press, neutral grip
60x12
70x12
90x10
-Tri X-Cable Ext
40x10
40x10
50x10
-Pec Deck
130x10
140x10
150x10
-Dumbbell lo-High
30x14
40x12
40x12
fasted Treadmill 30min Speed 3.5 Incline 8
evening treadmill 40min Speed 3.5 incline 9
Nutrition:
Daily total: 2967 Cal, 395g Carbs, 39g Fat, 257g Protein
"Feels Report"
SOLID Pump! Feeling good, Waking up early AM with no alarm and once I am up I am up, usually around 3am
BP 123/70
RHR 78
"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."
Sunday March 22nd:
Training: Pull/mix
-Warmup
-Cable Lat Pullover
120x10
130x12
130x12
-Lat Pulldown Neutral/shoulder width
150x10
170x10
180x10
130x20
-Dumbbell rows
65x10
80x10
95x10
100x10
-Hammer Curls
30x12
40x12
50x10
-Rev Flys
90x12
110x10
130x10
-Cable Curls Fwd
50x10
60x10
60x10
-Bent over rev Flys
3x25x12-14
-Upright Rows
150x10
180x10
190x10
fasted Treadmill 30min Speed 3.5 Incline 8
afternoon Sauna for some recovery 35 Min.
Nutrition:
Daily total: 3033 Cal, 409g Carbs, 41g Fat, 254g Protein
"Feels Report"
Slept in until 5am this morning, felt real nice. Debating on starting Telmisartan at this point low dose to keep BP in check. New gym is pretty badass, 1st Leg day tomorrow, hopefully I can switch my weight training to after work and keep morning for fasted cardio at home. Time will tell if I can make it work with schedule. Not against AM Training but I feel Stronger around that 4pm time
BP 129/77
RHR 82
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Training: Pull/mix
-Warmup
-Cable Lat Pullover
120x10
130x12
130x12
-Lat Pulldown Neutral/shoulder width
150x10
170x10
180x10
130x20
-Dumbbell rows
65x10
80x10
95x10
100x10
-Hammer Curls
30x12
40x12
50x10
-Rev Flys
90x12
110x10
130x10
-Cable Curls Fwd
50x10
60x10
60x10
-Bent over rev Flys
3x25x12-14
-Upright Rows
150x10
180x10
190x10
fasted Treadmill 30min Speed 3.5 Incline 8
afternoon Sauna for some recovery 35 Min.
Nutrition:
Daily total: 3033 Cal, 409g Carbs, 41g Fat, 254g Protein
"Feels Report"
Slept in until 5am this morning, felt real nice. Debating on starting Telmisartan at this point low dose to keep BP in check. New gym is pretty badass, 1st Leg day tomorrow, hopefully I can switch my weight training to after work and keep morning for fasted cardio at home. Time will tell if I can make it work with schedule. Not against AM Training but I feel Stronger around that 4pm time
BP 129/77
RHR 82
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
LevButlerov
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Huge arms and chest WOW!
you look good very thick
love your size @Warthog61 truly massive! 180 lat pulls good volume and clean bp tootelmisartan maybe but go low dose on it
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Warthog!! You look thick, like a cinderblock wall!! Or more like the dozer going over the cinderblock wall!!!
Looking great brother. Love the incline bench work.
Thanks bro! I want to be the biggest dad in the pickup line at school. Small town so i am about there but time to go mutant!
Macros are definitely a game changer!Huge arms and chest WOW!
you look good very thick
telmisartan maybe but go low dose on it
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Brother, I love that!! Be that Mutant!!!Thanks bro! I want to be the biggest dad in the pickup line at school. Small town so i am about there but time to go mutant!
Looking good brother, pushing hard and everything is working well. Just remember push food when needed. If you still growing at a particular amount, ride the number until growth or logbook slows down then push again. Push too fast and you risk spilling over.
Awesome work brother
Good tip right there, riding it right now. Im pretty much at maintenance level on calories so i have some room to go up. Its working right now.Looking good brother, pushing hard and everything is working well. Just remember push food when needed. If you still growing at a particular amount, ride the number until growth or logbook slows down then push again. Push too fast and you risk spilling over.
Awesome work brother
Thanks bro!
LevButlerov
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new level
I'm realizing the way i measure my rice is wrong to some.....i should be weighing it before cooking?new level
I usually just make 4 cups at a time then weigh out portions. I may be underestimating ny carb intake
Thoughts @LevButlerov
Myfitnesspal does have it listed as "cooked" but I wonder how accurate it really is
I measure mine by the cup. 1/4, 1/3 or 1/2
Cooked!!
Last edited:
Great exercise here, very good overall day of working out.
I use the barcode search on My Fitness Pal
And it matches the nutrition values on the back of the bag of rice
I was just reading elsewhere to measure rice raw. But i just noticed in the app it does have it listed as "cooked" so i should be in the ballpark. It would be a LOT of rice eating at 175g a pop raw
I never checked if my fitness counted it as cooked or not. Just went with it lolI was just reading elsewhere to measure rice raw. But i just noticed in the app it does have it listed as "cooked" so i should be in the ballpark. It would be a LOT of rice eating at 175g a pop raw
HahahahahaI was just reading elsewhere to measure rice raw. But i just noticed in the app it does have it listed as "cooked" so i should be in the ballpark. It would be a LOT of rice eating at 175g a pop raw
Send it!
Monday March 23rd:
Training: Quads Etc.
-Warmup
-Squat Machine
90x12
180x12
270x10
320x9
270x9
-Leg Press Wide/Toe out
270x10
360x10
450x10
500x9
270x10 + 270x10 Narrow Stance fast
-Leg Ext. Singles 5 Sets consecutive rotation
50x10,10,10,9,8
-Seated Calf Raise machine (new to me) "bump reps"
90x15
90x15
115x14
-BW Sissy Squats
3x12
-Shoulder press machine (Cleanup work)
90x10
140x10
140x10
-Lat Raises Dumbbell
3x30x12
Fasted AM Treadmill 45min Speed 3.4 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
-Meal 1 (Big Breakfast)
45g Cream Of Rice
1 Cup Oats
2 Tbsp Honey
1/4 Cup Blueberries
25g Dried Cranberries
100g Pineapple
.5tsp Cinnamon
1 Cup Egg Whites
1 Scoop ISO
170g Carbs, 7g Fat, 65g Protein
-Meal 2
150g Chicken Breast
175gg White Rice
2 Rice Cake
1 tbsp nut butter
2 tbsp BBQ
74g Carbs, 20g Fat, 49g Protein
-Meal 3
150g Chicken Breast
175gg White Rice
2 tbsp BBQ
1 Banana
80g Carbs, 5g Fat, 40g Protein
-Meal 4 (pre-intra)
2 Apple Cinnamon Rice Cake
1 Scoop True Nutrition Cyclic Dextrin
46g Carbs, 0g Fat, 2g Protein
-Meal 5 (Post)
150g Chicken Brest
120g Sweet Potato
24g Carbs, 4g Fat, 36g Protein
-Meal 6
100g Pineapple
2 Scoop ISO
19g Carbs, 2g Fat, 51g Protein
Daily total: 2955 Cal, 412g Carbs, 38g Fat, 243g Protein
"Feels Report"
I feel like I am starting to lose my slight ab outline I had before upping food intake 2-3 weeks ago. Currently taking 3 probiotics, 5 digestive enzymes, 3 tbsp psyllium and a shot of apple cider vinegar, so movements are fine but I look like I am filling up a little. Do I just trust the process?
Tomorrow is Fasted cardio only and targeting carbs 300g for tomorrow
@US-pharmacies
BP 125/73
RHR 80
“The next choice is the most important choice.”
Training: Quads Etc.
-Warmup
-Squat Machine
90x12
180x12
270x10
320x9
270x9
-Leg Press Wide/Toe out
270x10
360x10
450x10
500x9
270x10 + 270x10 Narrow Stance fast
-Leg Ext. Singles 5 Sets consecutive rotation
50x10,10,10,9,8
-Seated Calf Raise machine (new to me) "bump reps"
90x15
90x15
115x14
-BW Sissy Squats
3x12
-Shoulder press machine (Cleanup work)
90x10
140x10
140x10
-Lat Raises Dumbbell
3x30x12
Fasted AM Treadmill 45min Speed 3.4 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
-Meal 1 (Big Breakfast)
45g Cream Of Rice
1 Cup Oats
2 Tbsp Honey
1/4 Cup Blueberries
25g Dried Cranberries
100g Pineapple
.5tsp Cinnamon
1 Cup Egg Whites
1 Scoop ISO
170g Carbs, 7g Fat, 65g Protein
-Meal 2
150g Chicken Breast
175gg White Rice
2 Rice Cake
1 tbsp nut butter
2 tbsp BBQ
74g Carbs, 20g Fat, 49g Protein
-Meal 3
150g Chicken Breast
175gg White Rice
2 tbsp BBQ
1 Banana
80g Carbs, 5g Fat, 40g Protein
-Meal 4 (pre-intra)
2 Apple Cinnamon Rice Cake
1 Scoop True Nutrition Cyclic Dextrin
46g Carbs, 0g Fat, 2g Protein
-Meal 5 (Post)
150g Chicken Brest
120g Sweet Potato
24g Carbs, 4g Fat, 36g Protein
-Meal 6
100g Pineapple
2 Scoop ISO
19g Carbs, 2g Fat, 51g Protein
Daily total: 2955 Cal, 412g Carbs, 38g Fat, 243g Protein
"Feels Report"
I feel like I am starting to lose my slight ab outline I had before upping food intake 2-3 weeks ago. Currently taking 3 probiotics, 5 digestive enzymes, 3 tbsp psyllium and a shot of apple cider vinegar, so movements are fine but I look like I am filling up a little. Do I just trust the process?
Tomorrow is Fasted cardio only and targeting carbs 300g for tomorrow
@US-pharmacies
BP 125/73
RHR 80
“The next choice is the most important choice.”
Great log!!!
LevButlerov
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LevButlerov
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much better today
I see carbs good level push them to 500 now @Warthog61 but nut better can you swap to walnut butter?Team USP for the WIN!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
500?? I am bursting at the seams bro. I mean i'm comitted but its been a rough 2 weeks with 400 carbs holding it downmuch better today
Team USP for the WIN!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
LevButlerov
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Thats what I eat....how about some rice cakes and honey? and or cream of rice?
LevButlerov
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more possible?
by the spoonful
LevButlerov
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love it
I am a bear so i do love my honey
LevButlerov
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honey for the WIN
Tuesday March 24th:
Training: Rest
Fasted AM Treadmill 45min Speed 3.4 Incline 8
1 min. Planks x3
Crunches 4x25
Flutter Kicks 20count x 3
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2750 Cal, 379g Carbs, 26g Fat, 242g Protein
"Feels Report"
Feeling good, full and confident. Short and sweet
BP 126/65
RHR 82
Training: Rest
Fasted AM Treadmill 45min Speed 3.4 Incline 8
1 min. Planks x3
Crunches 4x25
Flutter Kicks 20count x 3
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2750 Cal, 379g Carbs, 26g Fat, 242g Protein
"Feels Report"
Feeling good, full and confident. Short and sweet
BP 126/65
RHR 82
Wednesday March 24th:
Training: Push
-Warmup
-light cable singles
-Incline Dumbbell Press
65x10
75x12
85x12
95x9
60x18
-Vertical Plate Loaded Press
90x10
180x10
180x12
230x10
-Cable Press Neutral Grip
60x14
70x14
80x12
80x12
-Ez-Bar Skull Crushers
90x12
90x11
90x11
-Pec Deck
100x14
120x14
130x12
-Lat Raises
25x18
30x15
30x15
-Tri Rope pushdown
65x12
70x12
70x12
Fasted AM Treadmill 40min Speed 3.4 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3152 Cal, 441g Carbs, 46g Fat, 237g Protein
"Feels Report"
Insane pump at the gym today!!!!! Veins popping like crazy. Everything is going well so far, shoulders are holding up. A lot of warming up and loosening up shoulders has significantly helped. Sleep has been good.
BP 122/60
RHR 84
“Learn to be comfortable in the uncomfortable.”
Training: Push
-Warmup
-light cable singles
-Incline Dumbbell Press
65x10
75x12
85x12
95x9
60x18
-Vertical Plate Loaded Press
90x10
180x10
180x12
230x10
-Cable Press Neutral Grip
60x14
70x14
80x12
80x12
-Ez-Bar Skull Crushers
90x12
90x11
90x11
-Pec Deck
100x14
120x14
130x12
-Lat Raises
25x18
30x15
30x15
-Tri Rope pushdown
65x12
70x12
70x12
Fasted AM Treadmill 40min Speed 3.4 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3152 Cal, 441g Carbs, 46g Fat, 237g Protein
"Feels Report"
Insane pump at the gym today!!!!! Veins popping like crazy. Everything is going well so far, shoulders are holding up. A lot of warming up and loosening up shoulders has significantly helped. Sleep has been good.
BP 122/60
RHR 84
“Learn to be comfortable in the uncomfortable.”
Thanks Bro!
LevButlerov
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perfect macros but start moving carbs up to 500 level
@Warthog61 waiting to see you on the podcast, you coming on?
LevButlerov
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Real deal today
lots of volume, 95 on dumbbell pres snice
Inching carbs up, a little less on rest days.perfect macros but start moving carbs up to 500 level
waiting to see you on the podcast, you coming on?
Baby steps
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I have been summoned for the podcast lol. Kidding, I am looking forward to it!
Not really a social butterfly but I will share a little bit of my story for those that care to listen
You asked earlier if you should trust the process, yes… You absolutely should. Give it a couple more weeks and go from there.
I care to listenI have been summoned for the podcast lol. Kidding, I am looking forward to it!
Not really a social butterfly but I will share a little bit of my story for those that care to listen
Yea, I am trying, scale is going up quickly with this food push. Wasn't expecting it. I wasn't planning to bulk
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really looking forward to itI have been summoned for the podcast lol. Kidding, I am looking forward to it!
Not really a social butterfly but I will share a little bit of my story for those that care to listen
@Warthog61 lets do it!
I gotta remind myself it is probably water weight from the carbs
Thursday March 26th:
Training: Pull
-Warmup
-Cable pullover
100x12
120x12
120x12
130x8
-Lat Pulldown
100x10
160x10
180x10
180x9
-Stated row machine underhand
90x12
180x12
180x12
200x12
-Rev Fly Deck
100x10
130x12
130x10
-Incline dumbbell curl
3x25x14
-Preacher
65x12
110x12
110x11
65x16
Fasted AM Treadmill 45min Speed 3.4 Incline 7
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
"Feels Report"
Feeling really fat at this food intake honestly, belt feels tight and up 5 lbs in 1.5 weeks. If I keep gaining at this rate I will be close to 250lbs by the end of 8 weeks. Not really what I had planned......trying to stay positive but I feel like I am throwing away a lot of effort and work.
Felt best at 350g carbs
I hope it's just a mental game @LevButlerov but my belly getting round. Yes, digestive enzyme every meal, 3x probiotics a day, 3tbsp of psyllium husk and a shot of apple cider vinegar ED.
BP 128/60
RHR 83
"You are never too old to set another goal or to dream a new dream."
Training: Pull
-Warmup
-Cable pullover
100x12
120x12
120x12
130x8
-Lat Pulldown
100x10
160x10
180x10
180x9
-Stated row machine underhand
90x12
180x12
180x12
200x12
-Rev Fly Deck
100x10
130x12
130x10
-Incline dumbbell curl
3x25x14
-Preacher
65x12
110x12
110x11
65x16
Fasted AM Treadmill 45min Speed 3.4 Incline 7
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
"Feels Report"
Feeling really fat at this food intake honestly, belt feels tight and up 5 lbs in 1.5 weeks. If I keep gaining at this rate I will be close to 250lbs by the end of 8 weeks. Not really what I had planned......trying to stay positive but I feel like I am throwing away a lot of effort and work.
Felt best at 350g carbs
I hope it's just a mental game @LevButlerov but my belly getting round. Yes, digestive enzyme every meal, 3x probiotics a day, 3tbsp of psyllium husk and a shot of apple cider vinegar ED.
BP 128/60
RHR 83
"You are never too old to set another goal or to dream a new dream."
LevButlerov
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good bp today
carbs going up too! the belly round is mental game it will take time for your digestive system to adapt to new digestive aids at least 2 weeks power it up @Warthog61
how much water you drinking ED?
180 good lat pulls!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
180oz a daygood bp today
the belly round is mental game it will take time for your digestive system to adapt to new digestive aids at least 2 weeks power it up @Warthog61
how much water you drinking ED?
180 good lat pulls!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
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thats over a gallon you got a jug with you?
That's ok, you look good and you're in a great community if you need any help or assistance.
Good stuff brother
Of cocoursei have a 60oz jug i drunk 3 of those. Plus water for psyllium, ISO so maybe a little more fluid intake. I'm like a camel that pee's a lot lol.
I do take a scoop of electrolites when i wake up and with training
For sure bro! Just a mental thing eating more than i have in a long time. It is better food but still a lot of volume to hit macros. Its crazy you pros eating double or triple what I do every day, wild stuff!
Thanks bro, still getting a feel for the new gym. It's crazy how different pieces of equipment from gym to gym can feel differentGood stuff brother
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Friday March 27th:
Training: Hams
-Warmup
-adductor/abductor superset 3x3
3/4 stackx14
-Leg Press High Feet
180x12
270x12
360x12
410x10
270x15
-RDL Barbell
135x10
135x10
185x10
235x10
-Seated calf raise toe in-out rotation
4x90x14-16 stretch
-Laying Leg curl
80x12
90x10
100x10
-Seated leg curl singles non-stop rotation
3x3 @ 45lb x 8-12
-BW Sissy squats for a pump
3x12
Fasted AM Treadmill 40min Speed 3.5 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3261 Cal, 459g Carbs, 40g Fat, 269g Protein
"Feels Report"
Not a fan of being in a surplus at this point in my journey. Belt is getting tighter and added another pound this morning......
BP 124/59
RHR 80
Saturday March 28th:
Training: Push-shoulders
-Warmup
-Lat Raise machine
50x10
60x10
70x10
-Plate Loaded shoulder Press
90x12
180x10
230x10
230x10
90x16
-Dumbell Lo-High Fly
3x35x12-14
-Rev Fly Machine
90x10
110x10
130x10
-Tricep Rope Pushdown
70x12
100x10
110x10
-Cable Chest Fly for some blood
60x12
70x12
80x9
Fasted AM Treadmill 45min Speed 3.3 Incline 7
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3273 Cal, 445g Carbs, 52g Fat, 258g Protein
"Feels Report"
Good Morning, got some cardio in another 1/4 pound on the scale added. I am dropping carbs down, not wanting to be going back to my old belt because my new one doesn't fit me. I have been eating in a surplus and obviously don't train hard enough without spilling over with this carb load. Tried to trust the process but obviously I am not a "Hard-Gainer" so a bulk in the future would be easier but I am not targeting that before summer. Going to treat this short cycle more like a conservative cut at this point. Outline of upper ab's are dissapearing and getting discouraged from my goal
Thoughts on this @LevButlerov
BP 118/63
HR 86
Sunday March 29th:
Training: Off
40 Min Sauna Session
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2623 Cal, 306g Carbs, 47g Fat, 247g Protein
"Feels Report"
Getting the Camper ready for the season
BP 117/67
RHR 80
Training: Hams
-Warmup
-adductor/abductor superset 3x3
3/4 stackx14
-Leg Press High Feet
180x12
270x12
360x12
410x10
270x15
-RDL Barbell
135x10
135x10
185x10
235x10
-Seated calf raise toe in-out rotation
4x90x14-16 stretch
-Laying Leg curl
80x12
90x10
100x10
-Seated leg curl singles non-stop rotation
3x3 @ 45lb x 8-12
-BW Sissy squats for a pump
3x12
Fasted AM Treadmill 40min Speed 3.5 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3261 Cal, 459g Carbs, 40g Fat, 269g Protein
"Feels Report"
Not a fan of being in a surplus at this point in my journey. Belt is getting tighter and added another pound this morning......
BP 124/59
RHR 80
Saturday March 28th:
Training: Push-shoulders
-Warmup
-Lat Raise machine
50x10
60x10
70x10
-Plate Loaded shoulder Press
90x12
180x10
230x10
230x10
90x16
-Dumbell Lo-High Fly
3x35x12-14
-Rev Fly Machine
90x10
110x10
130x10
-Tricep Rope Pushdown
70x12
100x10
110x10
-Cable Chest Fly for some blood
60x12
70x12
80x9
Fasted AM Treadmill 45min Speed 3.3 Incline 7
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3273 Cal, 445g Carbs, 52g Fat, 258g Protein
"Feels Report"
Good Morning, got some cardio in another 1/4 pound on the scale added. I am dropping carbs down, not wanting to be going back to my old belt because my new one doesn't fit me. I have been eating in a surplus and obviously don't train hard enough without spilling over with this carb load. Tried to trust the process but obviously I am not a "Hard-Gainer" so a bulk in the future would be easier but I am not targeting that before summer. Going to treat this short cycle more like a conservative cut at this point. Outline of upper ab's are dissapearing and getting discouraged from my goal
Thoughts on this @LevButlerov
BP 118/63
HR 86
Sunday March 29th:
Training: Off
40 Min Sauna Session
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2623 Cal, 306g Carbs, 47g Fat, 247g Protein
"Feels Report"
Getting the Camper ready for the season
BP 117/67
RHR 80
That's pretty phenomenal blood pressure there bro!
Don't get discouraged, nothing wrong with changing the plans or goals on the fly. Thats one of the funnest parts of this journey we don't have to be locked into anything. We all respond differently. Are you still at the 105mg a week of tren a?
Thanks bro! I am going to throttle the carbs down just to get in a slight deficit for now, i dont want to cut from protein so carbs it is.
Still at 105mg wk 9 days in, so far no sides still sleeping good, wife hasn't noticed any more asshole attitude more than normal
. May hit 140mg wk soon
100% cut it from the carbs. That proviron helps, I wish i had it on my other cycles. I'll keep it in the mix daily from now on, I really like the stuff.Thanks bro! I am going to throttle the carbs down just to get in a slight deficit for now, i dont want to cut from protein so carbs it is.
Still at 105mg wk 9 days in, so far no sides still sleeping good, wife hasn't noticed any more asshole attitude more than normal
It was slightly creeping up, still absolutly acceptable but added in telmisartan proactively and its been consistant for the past few days
I have never dealt with high BP, the one thing i have noticed is my HR has been higher for the past 2-3 months, could just be stress or the Reta(started when changing from tirz) probably going to switch back to low dose tirz with a break inbetween
I definetly think Reta bumps up the resting heart rate for sure. I just went back to Tirz. Considering adding 1mg of Reta with my tirz to see if i can get a little benefits of the reta without the bigger dose.
Proviron is a good add on for any cycle. Boosts free testosterone, libido, mood, and if you have any e2 sides it can help mitigate it
Yeah, i was always in the 60's now live in the low 80's. I have read up on it and it does have some sides in different individuals
I have one more dose and probably going to reset with tirz, i had a lot of success with the glp-2
LevButlerov
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good bp for sure
you can drop the carbs sure, but the weight added is usually water not bodyfat fyi at your size. If its discouraging lets stay at 400 carbs and 250 protein see how you feel! big 410 leg press too @Warthog61
KEEP GOING!!!!!!
Monday March 30th:
Training: Off
45 Min fasted on treadmill speed 3.5 incline 7
3x1min planks
4x25 crunches
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2698 Cal, 304g Carbs, 44g Fat, 271g Protein
"Feels Report"
Took another rest day, i was a day ahead from last week so decided to get back on track. 2 rest days felt good, feeling motivated to hit chest hard tomorrow!
Plan forward is a slight deficit so the macros above are what they are. If things go well I will re-asses the carbs and add a little, maybe a little more on leg days
BP 123/66
RHR 81
Training: Off
45 Min fasted on treadmill speed 3.5 incline 7
3x1min planks
4x25 crunches
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2698 Cal, 304g Carbs, 44g Fat, 271g Protein
"Feels Report"
Took another rest day, i was a day ahead from last week so decided to get back on track. 2 rest days felt good, feeling motivated to hit chest hard tomorrow!
Plan forward is a slight deficit so the macros above are what they are. If things go well I will re-asses the carbs and add a little, maybe a little more on leg days
BP 123/66
RHR 81
On it! Thanks bro. Your physique is insane by the way!!!
LevButlerov
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Tuesday March 31st:
Training: Chest/Tri's
45 Min fasted on treadmill speed 3.3 incline 9
-Lot's of warmup work
-Incline Dumbbell Press
60x12
80x12
90x10
95x10
60x12
-Vertical Press Plate Loaded Semi-Close Grip
90x12
180x12
200x10
220x10
-Skull Crushers Ez-Bar
75x10
95x10
95x10
-Cable Fly
60x12
60x12
70x10
80x9
-Lo-High's Dumbbell
40x14
40x14
40x12
40x12
-Triceps Pushdown Straight Bar
90x10
100x10
120x8
-Single arm cable Pyramid Pushdown from 10-70 and back down Non-stop to failure
INSANE blood flow!!!!!!!!!!
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
MEAL 1
90g Cream of Rice
Banana
1/4 C Blueberries
2Tbsp Honey
.5tsp Cinnamon
2 Scoop ISO
136g Carbs, 2g Fat, 65g Protein
MEAL 2
160g Chicken
160g White Rice
1Tbsp Cholula
45g Carbs, 5g Fat, 40g Protein
MEAL 3
160g Chicken
160g White Rice
2Tbsp Bbq
49g Carbs, 5g Fat, 41g Protein
MEAL 4
Carb Fuel
2 Rice Cake
5g Creatine
EAA
52g Carbs, 0g Fat, 10g Protein
MEAL 5
1 Cup Egg Whites
2 Whole Egg
1Tbsp Butter
45g Cream of Rice
1Tbsp Honey
.5tsp Cinnamon
20g Dried Cranberries
Dessert=
2 Scoop ISO
100g Pineapple
95g Carbs, 24g Fat, 92g Protein
Daily total: 2818 Cal, 377g Carbs, 35g Fat, 248g Protein
"Feels Report"
Training: Chest/Tri's
45 Min fasted on treadmill speed 3.3 incline 9
-Lot's of warmup work
-Incline Dumbbell Press
60x12
80x12
90x10
95x10
60x12
-Vertical Press Plate Loaded Semi-Close Grip
90x12
180x12
200x10
220x10
-Skull Crushers Ez-Bar
75x10
95x10
95x10
-Cable Fly
60x12
60x12
70x10
80x9
-Lo-High's Dumbbell
40x14
40x14
40x12
40x12
-Triceps Pushdown Straight Bar
90x10
100x10
120x8
-Single arm cable Pyramid Pushdown from 10-70 and back down Non-stop to failure
INSANE blood flow!!!!!!!!!!
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
MEAL 1
90g Cream of Rice
Banana
1/4 C Blueberries
2Tbsp Honey
.5tsp Cinnamon
2 Scoop ISO
136g Carbs, 2g Fat, 65g Protein
MEAL 2
160g Chicken
160g White Rice
1Tbsp Cholula
45g Carbs, 5g Fat, 40g Protein
MEAL 3
160g Chicken
160g White Rice
2Tbsp Bbq
49g Carbs, 5g Fat, 41g Protein
MEAL 4
Carb Fuel
2 Rice Cake
5g Creatine
EAA
52g Carbs, 0g Fat, 10g Protein
MEAL 5
1 Cup Egg Whites
2 Whole Egg
1Tbsp Butter
45g Cream of Rice
1Tbsp Honey
.5tsp Cinnamon
20g Dried Cranberries
Dessert=
2 Scoop ISO
100g Pineapple
95g Carbs, 24g Fat, 92g Protein
Daily total: 2818 Cal, 377g Carbs, 35g Fat, 248g Protein
"Feels Report"
2 Rest Days did me well! Felt like I could keep going at the gym today. I felt like I had a muscle on top of my pec muscle, so I assume these short esters are kicking in. I can't wait for Back Day tomorrow!!!!!!!! @US-pharmacies For The WIN!!!!
Sleep is still decent; BP is mint and today is the first day in a while that my RHR has been low 70's in the evening. This is the 1st week off Reta so we shall see if that was the culprit for the past couple of months
BP 119/63
RHR 74
Sleep is still decent; BP is mint and today is the first day in a while that my RHR has been low 70's in the evening. This is the 1st week off Reta so we shall see if that was the culprit for the past couple of months
BP 119/63
RHR 74
“Look in the mirror. That’s your competition.”
LevButlerov
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dialing in hard
95 to 60 big db press drop you're doing it right and how are the higher carbs? @Warthog61 Team USP win!@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Just shy of 400 carbs feels pretty good. 500 seemed like a lot to me. Not sure it will be a cut at even 400gdialing in hard
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
LevButlerov
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lets get 400 first and go from there
I see a lot of cutting logs similar cycle than mine not pushing 400 carbs. Im just confused with this now.....lets get 400 first and go from there
What had you confused ? Everyone is different and responds differently soke people feel like garbage with to many carbs some feel good somewhere in the middle and some do better low or no carb its all about experimenting with changes to see what u feel best on.
Me i stick under 200g of carbs im typically around 150-180g 195g if im truly pushing it, ive always felt better leaner and smaller with more and cutt up look, i prefer the more frank zane look than anything else and i always felt great wt the 195lb mark, this whole time bulking and getting to 250lbs at one point i just hated how i looked and felt, in the gym i was strong as ever outside the gym i wasn't a fan, now weighing much less and grinding to reach my target i feel more confident and better in the mirror watching it all unfold.
@LevButlerov has been pushing carbs and I'm trying to cut. Its my understanding that it comes down to a calorie deficit. If i push 400 carbs thats 1600 calories of carbs. And if I want to keep protein in the 250 range that is 2600 calories right there before fats sneaking in.
If i want to be in a deficit I am not cutting out protien. Id rather cut carbs.
The question of confusion was directed to lev, i guess a misunderstanding between us.
If I missed something let me know.
Nothing negative towards you @LevButlerov
Wednesday 1st April (wtf another month gone?!??!):
Training: Pull
-Warmup
-Cable Lat Pullovers
90x10
110x10
130x10
-Rope Face Pulls
70x12
80x12
90x12
-Chest Supp. Row Machine Singles Deep Stretch
90x12
180x12
200x11
220x11
-Lat Pulldowns Wide Grip
140x14
160x12
180x10
180x10
-Incline Dumbbell Curls
25x14
30x14
30x14
-Dumbbell Rows
75x12
85x10
90x10
100x8
-Preachers
60x12
80x10
80x10
90x9
-Rev. Fly machine
100x12
110x10
120x10
140x8
Fasted AM Treadmill 35min Speed 3.4 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2951 Cal, 367g Carbs, 52g Fat, 257g Protein
"Feels Report"
I think I am going to start pushing some weight on last sets to advance week to week so some volume hit. Like carbs in the 300's so far, going to try a little carb cycling weekly, ramp up towards leg days and drop off for rest days. Talked to the gym owner today for a while, pretty cool dude. He said I am growing good. Sweet little confidence boost
Putting in the work at the gym, endurance is crazy, I have to cut myself off or I would just stay there
BP 118/62
RHR 76
“It never gets easier, you just get stronger.”
Training: Pull
-Warmup
-Cable Lat Pullovers
90x10
110x10
130x10
-Rope Face Pulls
70x12
80x12
90x12
-Chest Supp. Row Machine Singles Deep Stretch
90x12
180x12
200x11
220x11
-Lat Pulldowns Wide Grip
140x14
160x12
180x10
180x10
-Incline Dumbbell Curls
25x14
30x14
30x14
-Dumbbell Rows
75x12
85x10
90x10
100x8
-Preachers
60x12
80x10
80x10
90x9
-Rev. Fly machine
100x12
110x10
120x10
140x8
Fasted AM Treadmill 35min Speed 3.4 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2951 Cal, 367g Carbs, 52g Fat, 257g Protein
"Feels Report"
I think I am going to start pushing some weight on last sets to advance week to week so some volume hit. Like carbs in the 300's so far, going to try a little carb cycling weekly, ramp up towards leg days and drop off for rest days. Talked to the gym owner today for a while, pretty cool dude. He said I am growing good. Sweet little confidence boost
Putting in the work at the gym, endurance is crazy, I have to cut myself off or I would just stay there
BP 118/62
RHR 76
“It never gets easier, you just get stronger.”
LevButlerov
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For you, you need to up the carbs before you drop them. Week by week we can cycle carbs, get them to the high level now up your training and cardio and next week we can drop them. This helps shift your metabolic rate and let your body actually cut and recomp
remember carbs are not bad, only BAD carbs are bad @Warthog61
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perfect day
nice volume on the rev fly strong 140! and preachers win.On the carbs you're pushing it nicely 367 and for your size this is not a lot of food tbh, you can recomp easy now. @Warthog61
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
I didnt say carbs are bad but a caloric surplus = weight gain no? Even if carbs are clean a surplus is a bulk no?For you, you need to up the carbs before you drop them. Week by week we can cycle carbs, get them to the high level now up your training and cardio and next week we can drop them. This helps shift your metabolic rate and let your body actually cut and recomp
Lets take away the "recomp" and say just a cut, then i should still target 1600-2000 calories a day of carbs? Then add the 260g protein and 40g fat, at that point i'm in a surplus per my TDEE
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The issue is that calories mean nothing, because macros and foods are the key. If you have the carb level higher you can cycle it in and out to get the proper cut and recomp level as we go, if its always low very hard to get goals @Warthog61 and caloric surplus doesn't = weight gain thats a myth, not for a guy on a cycle like you training pushing hard.
Doesn't seem right to me or i am just not understanding, i see guys my size in growth phases hitting less macros on this fourm and you say lock in the macros at that level. But pushing me to 500g carbs
I hate to compare but how can I not when you reccomend 300+ carbs more than guys on growth phases
This is no ill intent @LevButlerov because you do help A LOT! but i still don't understand where you are coming from. Have never been more confused on macros and my daily energy expenditure up until now yet I have seen significant improvements on my composition over the last 8 months doing what i have been doing
Thursday 2nd April:
Training: quads
-Warmup
-Abductor machine
120x12
130x12
140x10
-Squat machine neutral stance
90x10
180x10
230x10
250x9
270x6
230x10
180x9
90x10
-Leg Extensions singles
55x10
55x10
-Leg Extension
140x10
160x10
180x8
140x12
-seated calf raise BW+ 75lbs 4x14
-Superset sissy squat 4x10/ab machine 4x90x20-25 non-stop
Fasted AM Treadmill 45min Speed 3.4 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2682 Cal, 356g Carbs, 40g Fat, 221g Protein
"Feels Report"
Had a consult with a bodybuilding trainer and he is working on a nutrition plan for me, he is in prep but he's going to help. He see's how I train, knows my goals, current macros, bloodwork and cycle. I will follow his plan and see where it takes me
BP 116/66
RHR 80
"The most effective way to do it, is to do it."
Training: quads
-Warmup
-Abductor machine
120x12
130x12
140x10
-Squat machine neutral stance
90x10
180x10
230x10
250x9
270x6
230x10
180x9
90x10
-Leg Extensions singles
55x10
55x10
-Leg Extension
140x10
160x10
180x8
140x12
-seated calf raise BW+ 75lbs 4x14
-Superset sissy squat 4x10/ab machine 4x90x20-25 non-stop
Fasted AM Treadmill 45min Speed 3.4 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2682 Cal, 356g Carbs, 40g Fat, 221g Protein
"Feels Report"
Had a consult with a bodybuilding trainer and he is working on a nutrition plan for me, he is in prep but he's going to help. He see's how I train, knows my goals, current macros, bloodwork and cycle. I will follow his plan and see where it takes me
BP 116/66
RHR 80
"The most effective way to do it, is to do it."
Nutrition is where it’s at! Progress will sky rocket
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I think person to person things can be different. Let me ask you now, how is your training and output at 300+ carbs now? @Warthog61
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Remember we are talking about carb cycling here. Now next week you can cut carbs closer to 200 and we can cycle the carbs in and out
I can tell you're wanting less carbs lets push it down starting monday @Warthog61 good training I see good sissy squat push!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
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I have a little aggression training, more than normal. Scale is up another 2 lbs which I agree is probably water with the added carbs but I really just want to shred
Baseline plan is to start a little higher on carbs beginning of week and taper down to match protein around 200g just so i can get thru the work week. 50 min cardio every morning fasted and rest on sundays.Remember we are talking about carb cycling here. Now next week you can cut carbs closer to 200 and we can cycle the carbs in and out
good training I see good sissy squat push!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Adjust fats as needed
Its going to be aggressive almost prep like but i am going for it
Nice workout there mate. Looks like big weight on the squat machine!
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So you understand, we need to feel high carbs to feel low carbs
its a process @Warthog61 and lets cut down to 200 right aft mon-tue and see how you feel, you can tell me as you get into it hard your training is and we can cycle carbs in and out
All caught up on the correct log for you this time @Warthog61
Updates and workouts are looking great. Strong throwing in superset sissy squats with calves/abs at the end, I do this too.Your BP and over health seems really in check and both BP/RHR are same as mine haha I like it!
Your pic in a T-shirt on 22Mar looked awesome bro I love your look! I'm carb cycling too and went as high as 700+ carbs and am dialing it back down now too with most of my carbs early day it's working really well for me and I'm losing body fat despite calories above maintenance.
Haha love this by the way!
Any update on how you're liking the cardarine?
@US-pharmacies is being his usual amazing self and I'll be logging his cardarine soon!
With their Cardarine I have been able to really push endurance wise with pushing cardio for longer periods of time. Probably hitting bloods in a few weeks and will see if it shows benefit towards my cholesterol though the ezetimibe has gotten my ldl in the 60's I would be more pumped if it contributes to a slight raise in hdl.All caught up on the correct log for you this time @Warthog61
Your BP and over health seems really in check and both BP/RHR are same as mine haha I like it!
Your pic in a T-shirt on 22Mar looked awesome bro I love your look! I'm carb cycling too and went as high as 700+ carbs and am dialing it back down now too with most of my carbs early day it's working really well for me and I'm losing body fat despite calories above maintenance.
Haha love this by the way!
Any update on how you're liking the cardarine?
@US-pharmacies is being his usual amazing self and I'll be logging his cardarine soon!
Seeing pics from month to month really shows improvements, I'm happy to be working with @US-pharmacies on this cycle.
By the way thanks for the tips on MOTS-C a while back. I love that stuff!!! @HarleyGuy
Team USP for the WIN!
Cardarine is amazing, Helps out tremendously on Leg Day! Might not even need the eztimbie while running it either. Always kept my cholesterol in range along with healthy fats and clean eating.
Friday 3rd April:
Training: Shoulders/Upper back
-Warmup
-Rope Face Pulls
60x12
80x12
90x12
-Seated Dumbbell Press
45x12
60x12
65x12
45x15
-Smith Back-Row Machine
90x12
180x10
180x10
-Dumbbell Lat Raises
20x14
25x12
25x12
25x12
-Overhead Dumbbell Tri Ext
70x10
70x10
75x10
-Front Raises + Side bends 3x3 super with 25lb plate for raises and 45lb plate for side dips
Fasted AM Treadmill 45min Speed 3.5 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2097 Cal, 205g Carbs, 50g Fat, 206g Protein
"Feels Report"
A little irritable at work, mainly because the guy I have been training with isn't the fastest. He is a good trainer though. Worked 10 hours, I was going to skip the gym but my wife told me to go workout so I don't be all negative when I get home.....Glad I did
BP 122/70
RHR 78
Saturday 4th April:
Training: Hams
-Warmup
-Abductor machine
120x12
130x12
140x12
-Leg Press High-Feet
270x12
360x12
450x10
450x10
270x10
-Leg Press Wide/toes out
3x270x10
-Barbell RDL's
135x10
185x10
185x10
225x9
-Lying Leg Curls
80x10
80x10
90x10
Fasted AM Treadmill 50min Speed 3.5 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3484 Cal, 392g Carbs, 123g Fat, 224g Protein
"Feels Report"
Today was a cheat meal kinda day. Nice Juicy Vermont Bacon Burger with a side of Seasoned fries.
BP 119/64
RHR 82
Training: Shoulders/Upper back
-Warmup
-Rope Face Pulls
60x12
80x12
90x12
-Seated Dumbbell Press
45x12
60x12
65x12
45x15
-Smith Back-Row Machine
90x12
180x10
180x10
-Dumbbell Lat Raises
20x14
25x12
25x12
25x12
-Overhead Dumbbell Tri Ext
70x10
70x10
75x10
-Front Raises + Side bends 3x3 super with 25lb plate for raises and 45lb plate for side dips
Fasted AM Treadmill 45min Speed 3.5 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2097 Cal, 205g Carbs, 50g Fat, 206g Protein
"Feels Report"
A little irritable at work, mainly because the guy I have been training with isn't the fastest. He is a good trainer though. Worked 10 hours, I was going to skip the gym but my wife told me to go workout so I don't be all negative when I get home.....Glad I did
BP 122/70
RHR 78
Saturday 4th April:
Training: Hams
-Warmup
-Abductor machine
120x12
130x12
140x12
-Leg Press High-Feet
270x12
360x12
450x10
450x10
270x10
-Leg Press Wide/toes out
3x270x10
-Barbell RDL's
135x10
185x10
185x10
225x9
-Lying Leg Curls
80x10
80x10
90x10
Fasted AM Treadmill 50min Speed 3.5 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3484 Cal, 392g Carbs, 123g Fat, 224g Protein
"Feels Report"
Today was a cheat meal kinda day. Nice Juicy Vermont Bacon Burger with a side of Seasoned fries.
BP 119/64
RHR 82
Sunday 5th April:
Training: Rest
Planks 1min x 3
Crunches 3x30
Leg raises 20 count x 2
Fasted AM Treadmill 50min Speed 3.6 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2059 Cal, 203g Carbs, 35g Fat, 221g Protein
"Feels Report"
Tomorrow is the 1st official day adjusting my macros thorough the week. So it will go high day-med-low rinse and repeat. not a huge swing of carbs every 3 days about 175g's but it is a 1000 calorie swing. Training 6 on with Sundays off. Lets see where this takes me.
I have to remember to live life too, things have gotten behind around the house so I kept busy getting my Shed ready making room for a Heritage Softail I had recently inherited. It was my grandfathers, he had passed 7 years ago and his bike has been sitting in a trailer ever since. My mom decided it was time to start letting things go, I'm sure he will be smiling looking down at me once I get it back and road worthy.
Feeling Greatful! Happy Easter!
BP 128/70
RHR 83
Back down to 220.4lbs fasted this morning, crazy how much of a swing I can have with water weight going from 500g carbs to 200's
@US-pharmacies ab's are starting to poke thru, still have a lot of visceral fat, patience is key!!!
Team USP for the win, oil's are soo buttery smooth ED injections are a breeze!
@trenAMP @Nood @RawCutlery
[USER=367360]@BigVelvetG @MarkNV @eazy_ [USER=352190]@Noah Wixx @LevButlerov @US-pharmacies
@BlackSheep00 @HarleyGuy @Nood @floridaman1984 @waggat @Kopite67
Training: Rest
Planks 1min x 3
Crunches 3x30
Leg raises 20 count x 2
Fasted AM Treadmill 50min Speed 3.6 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2059 Cal, 203g Carbs, 35g Fat, 221g Protein
"Feels Report"
Tomorrow is the 1st official day adjusting my macros thorough the week. So it will go high day-med-low rinse and repeat. not a huge swing of carbs every 3 days about 175g's but it is a 1000 calorie swing. Training 6 on with Sundays off. Lets see where this takes me.
I have to remember to live life too, things have gotten behind around the house so I kept busy getting my Shed ready making room for a Heritage Softail I had recently inherited. It was my grandfathers, he had passed 7 years ago and his bike has been sitting in a trailer ever since. My mom decided it was time to start letting things go, I'm sure he will be smiling looking down at me once I get it back and road worthy.
Feeling Greatful! Happy Easter!
BP 128/70
RHR 83
Back down to 220.4lbs fasted this morning, crazy how much of a swing I can have with water weight going from 500g carbs to 200's
@US-pharmacies ab's are starting to poke thru, still have a lot of visceral fat, patience is key!!!
Team USP for the win, oil's are soo buttery smooth ED injections are a breeze!
@trenAMP @Nood @RawCutlery
[USER=367360]@BigVelvetG @MarkNV @eazy_ [USER=352190]@Noah Wixx @LevButlerov @US-pharmacies
@BlackSheep00 @HarleyGuy @Nood @floridaman1984 @waggat @Kopite67
Happy Easter!! Looking good brother!! Gotta live life!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Friday 3rd April:
Training: Shoulders/Upper back
-Warmup
-Rope Face Pulls
60x12
80x12
90x12
-Seated Dumbbell Press
45x12
60x12
65x12
45x15
-Smith Back-Row Machine
90x12
180x10
180x10
-Dumbbell Lat Raises
20x14
25x12
25x12
25x12
-Overhead Dumbbell Tri Ext
70x10
70x10
75x10
-Front Raises + Side bends 3x3 super with 25lb plate for raises and 45lb plate for side dips
Fasted AM Treadmill 45min Speed 3.5 Incline 8
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 2097 Cal, 205g Carbs, 50g Fat, 206g Protein
"Feels Report"
A little irritable at work, mainly because the guy I have been training with isn't the fastest. He is a good trainer though. Worked 10 hours, I was going to skip the gym but my wife told me to go workout so I don't be all negative when I get home.....Glad I did
BP 122/70
RHR 78
Saturday 4th April:
Training: Hams
-Warmup
-Abductor machine
120x12
130x12
140x12
-Leg Press High-Feet
270x12
360x12
450x10
450x10
270x10
-Leg Press Wide/toes out
3x270x10
-Barbell RDL's
135x10
185x10
185x10
225x9
-Lying Leg Curls
80x10
80x10
90x10
Fasted AM Treadmill 50min Speed 3.5 Incline 9
Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)
Daily total: 3484 Cal, 392g Carbs, 123g Fat, 224g Protein
"Feels Report"
Today was a cheat meal kinda day. Nice Juicy Vermont Bacon Burger with a side of Seasoned fries.
BP 119/64
RHR 82
happy easter
good training with core work! and love how your abs poping hard @Warthog61 looking BIGGER and leaner both I love ityes you can not cycle the carbs and your body will tighten fast, if you were always 200 you'd never be able to tighten
nice Harley there right? @HarleyGuy check the bike please
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