Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies

Warthog61 · Mar 15, 2026

The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199218

Warthog61 · Mar 15, 2026

@US-pharmacies

floridaman1984 · Mar 15, 2026

Hell yeah brother, looking forward to this one! You've been doing awesome!

I like the 3 on 1 off workout also. I normally do Pull Push Legs order. Give my back a break between pull and legs.

Currently doing a version of the arnold split the last month to change it up some. Chest/Back, Shoulders/Arms, Legs and repeat.

Allupfromhere · Mar 15, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Brother i absolutely love the entire look of this, i like the cycle, and i love the macro layout too, i would keep your protein the same though for both training and non training days.

We already know your work ethic bro as have see the amazing changes you have already made here.

You can absolutely smash this one as long as you stick to the plan you have set out. All you need to do is execute.
Anytime you feel like slipping or making an excuse to do so, ask yourself how much your really want it!!
Do what ever you can to make sure you tick every box every day as much as you can because relentless consistency wins this one as you plan is already solid.

Two things i will mention, add p5p supplement to help with any rise in prolactin from the tren and keep in mind to definitely make sure your get lcms teat done for e2 as the tren will give false high readings on standard bloodwork.

Awesome stuff brother, here all the way with you and dead keen to see you light this one up

Warthog61 · Mar 15, 2026

Allupfromhere said:
Brother i absolutely love the entire look of this, i like the cycle, and i love the macro layout too, i would keep your protein the same though for both training and non training days.

We already know your work ethic bro as have see the amazing changes you have already made here.

You can absolutely smash this one as long as you stick to the plan you have set out. All you need to do is execute.
Anytime you feel like slipping or making an excuse to do so, ask yourself how much your really want it!!
Do what ever you can to make sure you tick every box every day as much as you can because relentless consistency wins this one as you plan is already solid.

Two things i will mention, add p5p supplement to help with any rise in prolactin from the tren and keep in mind to definitely make sure your get lcms teat done for e2 as the tren will give false high readings on standard bloodwork.

Awesome stuff brother, here all the way with you and dead keen to see you light this one up

I'd say i want it pretty bad bro haha.

I live for the grind!

I will definitely look into the p5p thank you!

Warthog61 · Mar 15, 2026

floridaman1984 said:
Hell yeah brother, looking forward to this one! You've been doing awesome!

I like the 3 on 1 off workout also. I normally do Pull Push Legs order. Give my back a break between pull and legs.

Currently doing a version of the arnold split the last month to change it up some. Chest/Back, Shoulders/Arms, Legs and repeat.

Arnold split is always a good one, that was my staple back in my 20's

LevButlerov · Mar 15, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Warthog61 said:
View attachment 199236

View attachment 199237

@US-pharmacies

love this new log

@Warthog61 really powerful! this is going to be an epic cut! Team USP @US-pharmacies for the WIN!

LevButlerov · Mar 15, 2026

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

MarkNV · Mar 15, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Oh boy!!! This is going to be good!! Love how this looks! Love the shout outs and your log is, well, like reading @HarleyGuy log!! Harley, is this a long lost brother??

HarleyGuy · Mar 15, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

BAM!!! The @Warthog61 explodes on the scene with a new log and new format. Bro this is some top notch logging already. Congrats on logging for @US-pharmacies they are a beauty source!

Bro I had no idea of that before pic in the blue tshirt. That makes me so pumped man just LOOK at this transformation! From couch potato in the first pic to a hulk beast who needs no tan!!

Warthog61 said:
I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

Bro I've loved our DM's and following your other log, I am thankful for YOU!

@MarkNV is correct your log template is hella detailed and it shows your drive. Let's hit it hard and keep this going I'm pumped to see you take this to even another level. Great pic too with your little one I love when Dad's post their Dad wins!

Warthog61 said:
Weight:220lb down from 265lb from last spring

Yes bro let's keep this going you look unreal!

Warthog61 said:
Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

I agree, for me it's getting to that too. I'm no @Mobster LOL

Warthog61 said:
Goals:

I love everything you wrote here, you have it all figured with balance of family and fitness, physical and mental. Great f*cking work bro.

Warthog61 said:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

@MarkNV you were right me and @Warthog61 are cut from the same cloth. These are my numbers too both sobriety (almost 5 years recovered from all) and same number of cocaine ED in the past too. I feel you @Warthog61 and keep it up bro!

Warthog61 said:
I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

Amazing man, I almost wanna end my night on EVO with this feeling.

Now I'm fired up!!

MarkNV · Mar 15, 2026

HarleyGuy said:
BAM!!! The @Warthog61 explodes on the scene with a new log and new format. Bro this is some top notch logging already. Congrats on logging for @US-pharmacies they are a beauty source!

Bro I had no idea of that before pic in the blue tshirt. That makes me so pumped man just LOOK at this transformation! From couch potato in the first pic to a hulk beast who needs no tan!!

Bro I've loved our DM's and following your other log, I am thankful for YOU!

@MarkNV is correct your log template is hella detailed and it shows your drive. Let's hit it hard and keep this going I'm pumped to see you take this to even another level. Great pic too with your little one I love when Dad's post their Dad wins!

Yes bro let's keep this going you look unreal!

I agree, for me it's getting to that too. I'm no @Mobster LOL

I love everything you wrote here, you have it all figured with balance of family and fitness, physical and mental. Great f*cking work bro.

@MarkNV you were right me and @Warthog61 are cut from the same cloth. These are my numbers too both sobriety (almost 5 years recovered from all) and same number of cocaine ED in the past too. I feel you @Warthog61 and keep it up bro!

Amazing man, I almost wanna end my night on EVO with this feeling.

Now I'm fired up!!

Well @Warthog61 must be solid!!! Whoop
Im following this one, thid is gonna be good!!

MarkNV · Mar 15, 2026

HarleyGuy said:
BAM!!! The @Warthog61 explodes on the scene with a new log and new format. Bro this is some top notch logging already. Congrats on logging for @US-pharmacies they are a beauty source!

Bro I had no idea of that before pic in the blue tshirt. That makes me so pumped man just LOOK at this transformation! From couch potato in the first pic to a hulk beast who needs no tan!!

Bro I've loved our DM's and following your other log, I am thankful for YOU!

@MarkNV is correct your log template is hella detailed and it shows your drive. Let's hit it hard and keep this going I'm pumped to see you take this to even another level. Great pic too with your little one I love when Dad's post their Dad wins!

Yes bro let's keep this going you look unreal!

I agree, for me it's getting to that too. I'm no @Mobster LOL

I love everything you wrote here, you have it all figured with balance of family and fitness, physical and mental. Great f*cking work bro.

@MarkNV you were right me and @Warthog61 are cut from the same cloth. These are my numbers too both sobriety (almost 5 years recovered from all) and same number of cocaine ED in the past too. I feel you @Warthog61 and keep it up bro!

Amazing man, I almost wanna end my night on EVO with this feeling.

Now I'm fired up!!

I love it when you get fired up! Good things always seem to happen when you get fired up!!

HarleyGuy · Mar 15, 2026

MarkNV said:
I love it when you get fired up! Good things always seem to happen when you get fired up!!

Ya bro I got a feeling about @Warthog61 on this one!! @Warthog61 LFG!!!

waggat · Mar 15, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Nice start to your log mate. Your plan looks good.

That's some impressive progress you've made so far!

Mobster · Mar 16, 2026

Weight:220lb down from 265lb from last spring

A good start

Warthog61 · Mar 16, 2026

MarkNV said:
Oh boy!!! This is going to be good!! Love how this looks! Love the shout outs and your log is, well, like reading @HarleyGuy log!! Harley, is this a long lost brother??

Thank you brother!

Warthog61 · Mar 16, 2026

HarleyGuy said:
BAM!!! The @Warthog61 explodes on the scene with a new log and new format. Bro this is some top notch logging already. Congrats on logging for @US-pharmacies they are a beauty source!

Bro I had no idea of that before pic in the blue tshirt. That makes me so pumped man just LOOK at this transformation! From couch potato in the first pic to a hulk beast who needs no tan!!

Bro I've loved our DM's and following your other log, I am thankful for YOU!

@MarkNV is correct your log template is hella detailed and it shows your drive. Let's hit it hard and keep this going I'm pumped to see you take this to even another level. Great pic too with your little one I love when Dad's post their Dad wins!

Yes bro let's keep this going you look unreal!

I agree, for me it's getting to that too. I'm no @Mobster LOL

I love everything you wrote here, you have it all figured with balance of family and fitness, physical and mental. Great f*cking work bro.

@MarkNV you were right me and @Warthog61 are cut from the same cloth. These are my numbers too both sobriety (almost 5 years recovered from all) and same number of cocaine ED in the past too. I feel you @Warthog61 and keep it up bro!

Amazing man, I almost wanna end my night on EVO with this feeling.

Now I'm fired up!!

Pic of me and my son at the beach 8ish years ago. Water buffalo to Silverback!!!!!

Speaking of couch potato

Daughter got me this shirt for Christmas

Yes bro, so many of us have a lot in common its crazy

If you are fired up I am blazing!!!

Warthog61 · Mar 16, 2026

MarkNV said:
Well @Warthog61 must be solid!!! Whoop
Im following this one, thid is gonna be good!!

thank you! Will be following your food pics as well!

Warthog61 · Mar 16, 2026

HarleyGuy said:
Ya bro I got a feeling about @Warthog61 on this one!! @Warthog61 LFG!!!

Sending it!!!

US-pharmacies · Mar 16, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Welcome aboard @Warthog61 . Honestly, I love transformations like yours, I’ll be watching closely.
Well, another log @US-pharmacies — I’m really excited!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx

US-pharmacies · Mar 16, 2026

Allupfromhere said:
Two things i will mention, add p5p supplement to help with any rise in prolactin from the tren and keep in mind to definitely make sure your get lcms teat done for e2 as the tren will give false high readings on standard bloodwork.

Yes, P5P is very good, but have you ever tried the herb called (chaste tree) chasteberry ? In combination with P5P, it works wonders, @Allupfromhere!

Noah Wixx · Mar 16, 2026

@Warthog61 welcome into the team brother no doubt you will love utilizing @US-pharmacies products i know from my own personal experience how fantastic they truly are

US-pharmacies · Mar 16, 2026

Noah Wixx said:
@Warthog61 welcome into the team brother no doubt you will love utilizing @US-pharmacies products i know from my own personal experience how fantastic they truly are

Thanks Brother

Warthog61 · Mar 16, 2026

US-pharmacies said:
Welcome aboard @Warthog61 . Honestly, I love transformations like yours, I’ll be watching closely.
Well, another log @US-pharmacies — I’m really excited!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx

@US-pharmacies thank you for giving me the opportunity! Excited is an understatement for sure!

Looking forward to taking it to the next level with the USP team!

US-pharmacies · Mar 16, 2026

Warthog61 said:
@US-pharmacies thank you for giving me the opportunity! Excited is an understatement for sure!

Looking forward to taking it to the next level with the USP team!

This is going to be an awesome log — good luck

Warthog61 · Mar 16, 2026

US-pharmacies said:
Welcome aboard @Warthog61 . Honestly, I love transformations like yours, I’ll be watching closely.
Well, another log @US-pharmacies — I’m really excited!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx

@US-pharmacies thank you for giving me the opportunity! Excited is an understatement for sure!

Looking forward to taking it to the next level with the USP team!

Noah Wixx said:
@Warthog61 welcome into the team brother no doubt you will love utilizing @US-pharmacies products i know from my own personal experience how fantastic they truly are

Everything looks clean and I absolutly love the updates on Jano testing!

stevesmi · Mar 16, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

@Warthog61 Awesome, man, I really enjoyed your previous logs. If you guys haven't checked it out yet, make sure you go back in his signature and click his previous logs, they are amazing.

MarkNV · Mar 16, 2026

Warthog61 said:
thank you! Will be following your food pics as well!

I love to eat

MarkNV · Mar 16, 2026

HarleyGuy said:
Ya bro I got a feeling about @Warthog61 on this one!! @Warthog61 LFG!!!

Lets fucking go!!!!

ceo · Mar 16, 2026

Warthog61 said:
Pic of me and my son at the beach 8ish years ago. Water buffalo to Silverback!!!!!

Speaking of couch potato Daughter got me this shirt for Christmas
View attachment 199473

Yes bro, so many of us have a lot in common its crazy

If you are fired up I am blazing!!!

Bros, that's some funny shit right there. I'm gonna have to get me one of those shirts. I've been couch potato myself in the past. @Warthog61

ceo · Mar 16, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Bros, you look good if you ask me, physique is on point and you looking nice with the V-shape. @Warthog61

ROIDDERS · Mar 16, 2026

Warthog61 said:
View attachment 199236

View attachment 199237

@US-pharmacies

That is an amazing touchdown. @Warthog61 Anybody looking at it will be envious. That is some beautiful looking gear and beautiful looking ancillaries as well.

Warthog61 · Mar 16, 2026

stevesmi said:
@Warthog61 Awesome, man, I really enjoyed your previous logs. If you guys haven't checked it out yet, make sure you go back in his signature and click his previous logs, they are amazing.

Thankyou! Plan is to be a little more thorough with this one

Warthog61 · Mar 16, 2026

ceo said:
Bros, you look good if you ask me, physique is on point and you looking nice with the V-shape. @Warthog61

Getting there nice and steady like

Warthog61 · Mar 16, 2026

ROIDDERS said:
That is an amazing touchdown. @Warthog61 Anybody looking at it will be envious. That is some beautiful looking gear and beautiful looking ancillaries as well.

Thankyou, set up quite nicely with @US-pharmacies

Warthog61 · Mar 16, 2026

MarkNV said:
I love to eat

Don't we all! Can be a chore from time to time but nutrition is king!

stevesmi · Mar 16, 2026

Warthog61 said:
Thankyou! Plan is to be a little more thorough with this one

That's a great good goal to have look forward to it.

2Thick · Mar 16, 2026

Warthog61 said:
Arnold split is always a good one, that was my staple back in my 20's

@Warthog61 It's nice to change up your splits now and then just to keep things more fun so you don't get bored.

MarkNV · Mar 16, 2026

Warthog61 said:
Don't we all! Can be a chore from time to time but nutrition is king!

It has to taste good!!!

MarkNV · Mar 16, 2026

ROIDDERS said:
That is an amazing touchdown. @Warthog61 Anybody looking at it will be envious. That is some beautiful looking gear and beautiful looking ancillaries as well.

@Warthog61 Lets Fucking Go!!!!!

Ulter · Mar 16, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Nice, man. I like how you laid out your transformations that you've been through. It just shows that with hard work and determination, you can really change your physique. @Warthog61

MarkNV · Mar 16, 2026

@Warthog61 Brother!!! I just looked at all your pics, your transformation is amazing!! And your food!!! Bro, your meals are about as simple and nutrient dense, tasty and fucking effective as you can get! I love minimum ingredients. I am definitely using some of your dietary ideas. I need a bit more green….just a bit.
Food porn at it’s finest!! I have a chubby now!!

Warthog61 · Mar 16, 2026

MarkNV said:
@Warthog61 Brother!!! I just looked at all your pics, your transformation is amazing!! And your food!!! Bro, your meals are about as simple and nutrient dense, tasty and fucking effective as you can get! I love minimum ingredients. I am definitely using some of your dietary ideas. I need a bit more green….just a bit.
Food porn at it’s finest!! I have a chubby now!!

Hahahaha. Simple gets it done. July will mark 1 year of me taking it seriously. I did train for years in my 20's. I have exceeded my expectations for sure nearing 40 years old.

Commitment and discipline are my go to!

KISS = keep it simple stupid

Warthog61 · Mar 16, 2026

MarkNV said:
It has to taste good!!!

Food = Fuel

MarkNV · Mar 16, 2026

Warthog61 said:
Hahahaha. Simple gets it done. July will mark 1 year of me taking it seriously. I did train for years in my 20's. I have exceeded my expectations for sure nearing 40 years old.

Commitment and discipline are my go to!

KISS = keep it simple stupid

Thats right!!! Simple simple!! People over complicate

Noah Wixx · Mar 16, 2026

US-pharmacies said:
Thanks Brother

Always brother

Warthog61 · Mar 16, 2026

Monday March 16th:
Training: Always in lbs
-Kettlebell swings 4 sets
-Adductor Machine
3x170x14
-Squat Machine Neutral
180x12
270x10
290x10
320x9
-Standing Calf Raises Neutral Stance
3x230x15
-Leg Press Wide/Toe out
270x12
320x12
370x10
-Plate Loaded Leg extension Singles non-stop 10x10
3 Sets @ 55lb
- Superset of Bodyweight Lunges/Sissy squats 10x10
3 Sets Ea.
-Cable Bat Swings
3x50x12
-Kettlebell Side Dips
3x50x20
-Crunch Machine
3x100x20

Quick Treadmill Session 30min. Speed 3.5 Incline 9

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (pre)
90g Cream of Rice
2 Tbsp local Honey
.5 tsp Cinnamon
1/2 Green Apple Diced
1 Scoop Cyclic Dextrin (intra)
145g Carbs, 0g Fat, 4g Protein
-Meal 2 (post)
1 Cup Egg Whites
1 Whole Egg
2pc Stone Milled Power Bread
1 Scoop Whey ISO
2 Rice Cakes on my way to work
67g Carbs, 8g Fat, 70g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 4
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 5
250g Ground Venison
150g Sweet Potato
Dash of Cholula (Thanks @MarkNV)
30g Carbs, 20g Fat, 69g Protein
-Meal 6
2 Apple Cinnamon Rice Cakes
1 Scoop Whey ISO
25g Carbs, 1g Fat, 27g Protein
Daily total: 2984 Cal, 400g Carbs, 39g Fat, 250g Protein
"Feels Report"
A little tired today, had some wild dreams last night. I honestly can't remember the last time I had dreams. Legs were shaking after this mornings leg training, in a good way though. Always avoided leg days when I was a kid but I really enjoy the pump and seeing the separation is encouraging.

"Pain Is Weakness Leaving The Body"

BP 118/67
HR 80

@Allupfromhere P5P is in, came 50mg caps. Think I should stick to just one a day or go up to 100mg?

Freki · Mar 16, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

Wow amazing transformation bro.

Very detailed start to the log, mate hoping the tren treats you well, its a def blessing to have a good woman by yourside.
Will be following along

Freki · Mar 16, 2026

Warthog61 said:
Pic of me and my son at the beach 8ish years ago. Water buffalo to Silverback!!!!!

Speaking of couch potato Daughter got me this shirt for Christmas
View attachment 199473

Yes bro, so many of us have a lot in common its crazy

If you are fired up I am blazing!!!

Lol i need this shirt

Warthog61 · Mar 16, 2026

Freki said:
Wow amazing transformation bro.

Very detailed start to the log, mate hoping the tren treats you well, its a def blessing to have a good woman by yourside.
Will be following along

Thank you bro! Day to day isn't very noticable in the mirror but when you compare a pic from a month ago, 3 months ago 6 months ago, it is wild

Freki · Mar 16, 2026

Warthog61 said:
Thank you bro! Day to day isn't very noticable in the mirror but when you compare a pic from a month ago, 3 months ago 6 months ago, it is wild

Agreed, just about showing up every day being commited, results are speaking for themselves.
Need some sort of tracker that tells us how many extra years of life we have added

look good feel good but also so much healthier

Warthog61 · Mar 16, 2026

Freki said:
Agreed, just about showing up every day being commited, results are speaking for themselves.
Need some sort of tracker that tells us how many extra years of life we have added look good feel good but also so much healthier

Not sure if i can catch back up from the drug and alcohol use but i definitely feel better

Allupfromhere · Mar 16, 2026

Warthog61 said:
Monday March 16th:
Training: Always in lbs
-Kettlebell swings 4 sets
-Adductor Machine
3x170x14
-Squat Machine Neutral
180x12
270x10
290x10
320x9
-Standing Calf Raises Neutral Stance
3x230x15
-Leg Press Wide/Toe out
270x12
320x12
370x10
-Plate Loaded Leg extension Singles non-stop 10x10
3 Sets @ 55lb
- Superset of Bodyweight Lunges/Sissy squats 10x10
3 Sets Ea.
-Cable Bat Swings
3x50x12
-Kettlebell Side Dips
3x50x20
-Crunch Machine
3x100x20

Quick Treadmill Session 30min. Speed 3.5 Incline 9

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (pre)
90g Cream of Rice
2 Tbsp local Honey
.5 tsp Cinnamon
1/2 Green Apple Diced
1 Scoop Cyclic Dextrin (intra)
145g Carbs, 0g Fat, 4g Protein
-Meal 2 (post)
1 Cup Egg Whites
1 Whole Egg
2pc Stone Milled Power Bread
1 Scoop Whey ISO
2 Rice Cakes on my way to work
67g Carbs, 8g Fat, 70g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 4
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 5
250g Ground Venison
150g Sweet Potato
Dash of Cholula (Thanks @MarkNV)
30g Carbs, 20g Fat, 69g Protein
-Meal 6
2 Apple Cinnamon Rice Cakes
1 Scoop Whey ISO
25g Carbs, 1g Fat, 27g Protein
Daily total: 2984 Cal, 400g Carbs, 39g Fat, 250g Protein
"Feels Report"
A little tired today, had some wild dreams last night. I honestly can't remember the last time I had dreams. Legs were shaking after this mornings leg training, in a good way though. Always avoided leg days when I was a kid but I really enjoy the pump and seeing the separation is encouraging.

"Pain Is Weakness Leaving The Body"

BP 118/67
HR 80

@Allupfromhere P5P is in, came 50mg caps. Think I should stick to just one a day or go up to 100mg?

View attachment 199756

That peri workout window nutrition is rock solid brother!!! Macros and meal timing is dynamite.

Nice work on the p5p. Leave it at 50mg for now as a prophylactic approach and on your next bloods if prolactin amhas increased then bump the p5p to 100mg

Warthog61 · Mar 16, 2026

Allupfromhere said:
That peri workout window nutrition is rock solid brother!!! Macros and meal timing is dynamite.

Nice work on the p5p. Leave it at 50mg for now as a prophylactic approach and on your next bloods if prolactin amhas increased then bump the p5p to 100mg

As always thank you for the lookout bro!

Nutrition is clean and simple, it has taken some time to dial it in but now its pretty much second nature, still track it daily of course. It is easy when you eat like 12 different things

MarkNV · Mar 16, 2026

Warthog61 said:
Monday March 16th:
Training: Always in lbs
-Kettlebell swings 4 sets
-Adductor Machine
3x170x14
-Squat Machine Neutral
180x12
270x10
290x10
320x9
-Standing Calf Raises Neutral Stance
3x230x15
-Leg Press Wide/Toe out
270x12
320x12
370x10
-Plate Loaded Leg extension Singles non-stop 10x10
3 Sets @ 55lb
- Superset of Bodyweight Lunges/Sissy squats 10x10
3 Sets Ea.
-Cable Bat Swings
3x50x12
-Kettlebell Side Dips
3x50x20
-Crunch Machine
3x100x20

Quick Treadmill Session 30min. Speed 3.5 Incline 9

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (pre)
90g Cream of Rice
2 Tbsp local Honey
.5 tsp Cinnamon
1/2 Green Apple Diced
1 Scoop Cyclic Dextrin (intra)
145g Carbs, 0g Fat, 4g Protein
-Meal 2 (post)
1 Cup Egg Whites
1 Whole Egg
2pc Stone Milled Power Bread
1 Scoop Whey ISO
2 Rice Cakes on my way to work
67g Carbs, 8g Fat, 70g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 4
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 5
250g Ground Venison
150g Sweet Potato
Dash of Cholula (Thanks @MarkNV)
30g Carbs, 20g Fat, 69g Protein
-Meal 6
2 Apple Cinnamon Rice Cakes
1 Scoop Whey ISO
25g Carbs, 1g Fat, 27g Protein
Daily total: 2984 Cal, 400g Carbs, 39g Fat, 250g Protein
"Feels Report"
A little tired today, had some wild dreams last night. I honestly can't remember the last time I had dreams. Legs were shaking after this mornings leg training, in a good way though. Always avoided leg days when I was a kid but I really enjoy the pump and seeing the separation is encouraging.

"Pain Is Weakness Leaving The Body"

BP 118/67
HR 80

@Allupfromhere P5P is in, came 50mg caps. Think I should stick to just one a day or go up to 100mg?

View attachment 199756

Holy crap
Beautiful lift brother!! How did you feel afterwards? I bet it was great

Warthog61 · Mar 16, 2026

MarkNV said:
Holy crap
Beautiful lift brother!! How did you feel afterwards? I bet it was great

Legs had some blood in them

LevButlerov · Mar 16, 2026

Warthog61 said:
Pic of me and my son at the beach 8ish years ago. Water buffalo to Silverback!!!!!

Speaking of couch potato Daughter got me this shirt for Christmas
View attachment 199473

Yes bro, so many of us have a lot in common its crazy

If you are fired up I am blazing!!!

lol

couch potato

US-pharmacies · Mar 17, 2026

Warthog61 said:
Hahahaha. Simple gets it done. July will mark 1 year of me taking it seriously. I did train for years in my 20's. I have exceeded my expectations for sure nearing 40 years old.

Commitment and discipline are my go to!

KISS = keep it simple stupid

life really begins after 40

That’s when you truly know what you want

LevButlerov · Mar 17, 2026

US-pharmacies said:
life really begins after 40 That’s when you truly know what you want

after 40 it's the big show

@US-pharmacies

Warthog61 · Mar 17, 2026

US-pharmacies said:
life really begins after 40 That’s when you truly know what you want

So far I have to agree honestly. Good vibes, positive attitude and killin it

ceo · Mar 17, 2026

Warthog61 said:
Getting there nice and steady like

Bros, you got some good potential.

eazy_ · Mar 17, 2026

Warthog61 said:
Monday March 16th:
Training: Always in lbs
-Kettlebell swings 4 sets
-Adductor Machine
3x170x14
-Squat Machine Neutral
180x12
270x10
290x10
320x9
-Standing Calf Raises Neutral Stance
3x230x15
-Leg Press Wide/Toe out
270x12
320x12
370x10
-Plate Loaded Leg extension Singles non-stop 10x10
3 Sets @ 55lb
- Superset of Bodyweight Lunges/Sissy squats 10x10
3 Sets Ea.
-Cable Bat Swings
3x50x12
-Kettlebell Side Dips
3x50x20
-Crunch Machine
3x100x20

Quick Treadmill Session 30min. Speed 3.5 Incline 9

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (pre)
90g Cream of Rice
2 Tbsp local Honey
.5 tsp Cinnamon
1/2 Green Apple Diced
1 Scoop Cyclic Dextrin (intra)
145g Carbs, 0g Fat, 4g Protein
-Meal 2 (post)
1 Cup Egg Whites
1 Whole Egg
2pc Stone Milled Power Bread
1 Scoop Whey ISO
2 Rice Cakes on my way to work
67g Carbs, 8g Fat, 70g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 4
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 5g Fat, 40g Protein
-Meal 5
250g Ground Venison
150g Sweet Potato
Dash of Cholula (Thanks @MarkNV)
30g Carbs, 20g Fat, 69g Protein
-Meal 6
2 Apple Cinnamon Rice Cakes
1 Scoop Whey ISO
25g Carbs, 1g Fat, 27g Protein
Daily total: 2984 Cal, 400g Carbs, 39g Fat, 250g Protein
"Feels Report"
A little tired today, had some wild dreams last night. I honestly can't remember the last time I had dreams. Legs were shaking after this mornings leg training, in a good way though. Always avoided leg days when I was a kid but I really enjoy the pump and seeing the separation is encouraging.

"Pain Is Weakness Leaving The Body"

BP 118/67
HR 80

@Allupfromhere P5P is in, came 50mg caps. Think I should stick to just one a day or go up to 100mg?

View attachment 199756

nice training session. great macros.

Warthog61 · Mar 17, 2026

Tuesday March 17th:
Training: Rest Day

Fasted Treadmill Session 45min. Speed 3.5 Incline 9

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1
40g Oats
2 Tbsp Honey
1/4 Cup Blueberries
1 Cup Egg Whites
1 Tbsp Butter
1 Scoop Whey ISO
75g Carbs, 23g Fat, 61g Protein
-Meal 2
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
2 Apple Cinnamon Rice Cakes
80g Carbs, 5g Fat, 40g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
80g Carbs, 4g Fat, 39g Protein
-Meal 4
150g Chicken Breast
120g Sweet Potatos
24g Carbs, 4g Fat, 36g Protein
-Meal 5
45g Cream Of Rice
13 Raspberries
2 Tbsp Nut Butter
2 Scoops Whey
51g Carbs, 18g Fat, 60g Protein

Daily total: 2563 Cal, 283g Carbs, 54g Fat, 237g Protein
"Feels Report"
Really busy Day at work, feeling ready for spring to get here.

"Great works are performed not by strength, but perseverance."

BP 123/65
HR 76

LevButlerov · Mar 17, 2026

Warthog61 said:
So far I have to agree honestly. Good vibes, positive attitude and killin it

good vibes for the WIN

@Warthog61 EVO family support!

Warthog61 · Mar 18, 2026

Feeling a little bloated and belt seems tighter since upping carb intake

. Wondering if its just a full feeling or whats going on.

Thoughts?
@LevButlerov @Allupfromhere

Warthog61 · Mar 18, 2026

Warthog61 said:
Feeling a little bloated and belt seems tighter since upping carb intake. Wondering if its just a full feeling or whats going on.

Thoughts?
@LevButlerov @Allupfromhere

Maybe just holding some more water?

ballin2504 · Mar 18, 2026

Warthog61 said:
The time has come!

New Evo log sponsored by @US-pharmacies, I am glad to have the opportunity to showcase a complete cycle with the USP Team. Cycle to start this coming Friday March 20th. Plan is to continue adding on lean mass while in a recomp, so far it has been working quite well. Cycle was slightly inspired by @floridaman1984 and his 1st log, I think me and him started up on Evo at around the same time

Personal info:
Age:38
Height:5'11"
Weight:220lb down from 265lb from last spring

PED Experience:
Cycle 1:10/wk Test Cyp 400mg with a 40mg Anavar finisher
Cycle 2:16/wk 500 Test Cyp, 250 Eq, 150 Npp, GH

Planned Cycle to consist of:
All sourced and provided from USP

350mg wk Test P dosed @ 50mg ED
250mg wk Mast P dosed @ 35mg ED
105mg wk Tren Ace dosed @ 15mg ED
4IU HGH dosed ED before bed
20mg GW-501516 ED split
25mg Proviron ED

Add-ons and on deck:
2mg Reta
1mg M-F Mots-c
Anavar (USP)
25mg Exemestane (USP)
BPC/TB 500
DISP
Methylene Blue
40mg Telmisartan
10mg Ezetimibe
5-10mg cialis

Supplements:
3-4g Fish Oil
500mg Berberine
600mg Citrus Bergamot
500mg TUDCA
500mg NAC
600mg Red-Yeast Rice
100mg CoQ10
1500mg Dandelion Root
500mg Magnesium Pre Bed
B6
B12
5000iu D3
Glucosamine
Melatonin Pre Bed
3g Glycine Pre Bed
2g Taurine
1g L-Carnatine
Digestive Enzymes 3x ED
Probiotics 2x ED

Diet:
Training Day: Carbs 400g, Fat 40g, Protein 250g
Rest Day: Carbs 300g, Fat 50g, Protein 225g
5-6 meals a day

Same as my previous cycle, but keeping it even more simple
Main foods are Chicken, Venison, White Rice, Sweet Potato's, Tuna, Cream of Rice, Honey, Rice Cakes, Kale, Spinach, Almond Butter, Walnuts, Rolled Oats, Blueberries, Bananas, Pineapple, Eggs, Egg Whites, Whey protein ISO (1-2 scoops daily), Cyclic Dextrin (intra with EAA's)

Training:
I have been running a PPL, rest upper, lower, rest routine but I want to change it up
PPL, Rest, PPL, Rest splitting shoulders from chest and quads from hamstrings. If I feel the need for an additional rest day, I will add it

Eccentric Movement is the name of the game, not looking for PRs at all, save that for the youngsters.

Goals:
1# Priority is to maintain health, mentally and physically. I am completely transparent with my wife and she knows my plan. She knows me better than anyone else so if things get ugly, we pull the plug, if all is good, I may titrate up to 140mg-180mg/wk. halfway thru. She is totally supportive of my journey, and I am very thankful for her saving my life from addiction.

I posted bloods on my last Log right at the end, everything looked great. LDL is at an all time low which was a happy surprise. I will check LCMS E2 at week 4 of this cycle because I am curious to see how the Mast will affect it if at all.

I don't care what the scale does, I care what the pictures do and seeing more loose skin around bellybutton which not a fan of, but it is a sign that I am doing something right LOL

Prospect the thoughts of maybe competing at state level in 5 or so years

Quick personal History:
I am a veteran and addict. I was addicted to heavy drinking and cocaine, like grams and grams. Going on 4 years of Drug sobriety and 1 year from alcohol. If I had kept going the way I was going, I wouldn't have seen

The gym is my place where I can regulate my aggression in a healthier way. I have been off and on anxiety and depression meds but have been away from all that for 4 or 5 months and feel better and better (i contribute the healthy habits I have learned and incorporated) I have recently started going to Church as well, my daughter had asked about it and me and her have been going since the beginning of the year, I think it is helping me more than I thought.

I think my simplicity with training and nutrition have served me well, I don't get bored eating the same thing. I am a simple man and don't need to confuse the program

I am thankful for @LevButlerov @HarleyGuy @Dreamer @Allupfromhere @waggat @floridaman1984 @Noah Wixx @Ulter @ceo @2Thick @eazy_ @Tiger Salman Khan along with anyone else who has popped in my other logs with a few good words of encouragement

And of course a huge thank you to my sponsor @US-pharmacies for helping me to reach my goals!

Below is a little collage of what I was carrying before my journey, up to this morning with a couple comparisons

View attachment 199215 View attachment 199216 View attachment 199217 View attachment 199218 View attachment 199220 View attachment 199221 View attachment 199222 View attachment 199223 View attachment 199224

@Warthog61 damn nice start warthog. Glad to see you have this log up and going. I’m sure you’ll kill it.

Warthog61 · Mar 18, 2026

Wednesday March 18th:
Training: Push
-Warmup
Dumbell lo-highs
Light single arm cable press
-Incline Plate Loaded Press
180x12
270x12
320x9
270x10
90x20
-Vertical chest press
3x185x14,14,12
-Skull Crushers Ez-Bar
2x90x12
1x90x11
-Cable Press Neutral
60x14
70x14
80x11
-V-bar Tri Pushdown
100x12
120x12
130x11
90x25
-Pec Deck
120x10
140x10
150x10

Treadmill 20min Speed 3.5 Incline 9
After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
20g Dried Cranberry
.5tsp Cinnamon
2 Rice Cake
(Intra 1 Scoop Cyclic Dextrin)
127g Carbs, 23g Fat, 4g Protein
-Meal 2 (Post)
2 Whole Egg
1 Cup Egg White
2pc Powerseed Bread
1 Scoop ISO
45g Carbs, 13g Fat, 74g Protein
-Meal 3
150g Chicken Breast
175g White Rice
2 Tbsp Bbq sauce
2 Apple Cinnamon Rice Cake
1 Banana
102g Carbs, 5g Fat, 42g Protein
-Meal 4
150g Chicken Breast
175g White Rice
1tsp Cholula
49g Carbs, 4g Fat, 38g Protein
-Meal 5
45g Cream Of Rice
1/4 Cup Blueberries
1 Tbsp Almond Butter
2 Rice Cake
2 Scoops Whey
61g Carbs, 11g Fat, 57g Protein
-Meal 6
150g Chicken Breast
120g Sweet Potato
2 Tbsp BBQ
28g Carbs, 4g Fat, 37g Protein

Daily total: 3014 Cal, 412g Carbs, 37g Fat, 253g Protein

"Feels Report"
Feeling really loaded, Water retention from carbs? Belt has been feeling like it is getting tighter.......

“Success is not final; failure is not fatal; it is the courage to continue that counts.”

BP 121/70
HR 79

Warthog61 · Mar 18, 2026

ballin2504 said:
@Warthog61 damn nice start warthog. Glad to see you have this log up and going. I’m sure you’ll kill it.

Thanks Bro, that is the plan!

Warthog61 · Mar 18, 2026

LevButlerov said:
good vibes for the WIN @Warthog61 EVO family support!

Thank you @LevButlerov !

Warthog61 · Mar 18, 2026

eazy_ said:
nice training session. great macros.

Thanks Bro!

LevButlerov · Mar 18, 2026

Warthog61 said:
Thank you @LevButlerov !

EVO family support

@Warthog61

LevButlerov · Mar 18, 2026

Warthog61 said:
Feeling a little bloated and belt seems tighter since upping carb intake. Wondering if its just a full feeling or whats going on.

Thoughts?
@LevButlerov @Allupfromhere

temp bloat happens you change your diet? @Warthog61

Warthog61 · Mar 18, 2026

LevButlerov said:
temp bloat happens you change your diet? @Warthog61

I went up in carbs like we talked about, so i assume just more water

LevButlerov · Mar 18, 2026

Warthog61 said:
I went up in carbs like we talked about, so i assume just more water

up the probiotics and digestive enzymes and get apple cider vinegar ED @Warthog61

Warthog61 · Mar 19, 2026

Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77

LevButlerov · Mar 19, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

good volume today

170 on lat pulls a win! @Warthog61 and love the macros lets push carbs to 400 too
Cutler classic will be a good show I think

stevesmi · Mar 19, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

@Warthog61 really good job on these meals. I'm seeing a lot of good clean foods and whole foods, which is definitely what I like to see.

Mobster · Mar 20, 2026

Going to do a workout there on Saturday to see how it flows

Be sure to 'feel' the new machines and kit out first

Warthog61 · Mar 20, 2026

Mobster said:
Going to do a workout there on Saturday to see how it flows

Be sure to 'feel' the new machines and kit out first

Definitely!

Ulter · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

Keep up the good work on this. It's looking fantastic. Workouts are looking solid. @Warthog61

ceo · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

Bros, helluva job on this. Looks like you mixing in protein with carbs on every meal. @Warthog61 I like the chicken and rice, that's my favorite too.

ROIDDERS · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

@Warthog61 The meal looks terrific, I like how you mix in different things in it, the nutrition looks really solid.

2Thick · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

The training looks tremendous. I got a lot of love for it. And the food that you have is also really good. You're getting in a quality amount of carbs. @Warthog61

ballin2504 · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

@Warthog61 the outline of the macros and meals looks good! Love the gym pic also

Warthog61 · Mar 20, 2026

Friday March 20th:
Training: Hamstrings
-Warmup
-Roman Chair Back Ext.
3x15
-Adductor Machine
150x14
160x14
160x12
-RDL's
135x12
185x10
205x10
-Leg Press High Feet
270x12
360x12
450x10
500x9
-Standing Calf Raises
3x180x16
-Standing Leg Curl Singles
35x12
45x12
55x10
-Laying Leg Curls
105x10
120x10
130x10

Treadmill 25min Speed 3.5 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
1 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
80g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
2 Whole egg
1/2 Cup Oats
.5 tsp cinnamon
1 Tbsp Honey
1/2 green apple
63g Carbs, 13g Fat, 44g Protein
-Meal 3
1 scoop ISO
2 Rice Cake
1 Tbsp almond butter
20g Carbs, 10g Fat, 30g Protein
-Meal 4
150g Chicken Breast
175g White Rice
2 Tbsp BBQ
53g Carbs, 4g Fat, 39g Protein
-Meal 5
150g Chicken Breast
175g White Rice
2 Tbsp BBQ
53g Carbs, 4g Fat, 39g Protein
-Meal 6
150g Pork Chop
175g White Rice
49g Carbs, 15g Fat, 43g Protein
-Meal 7
90g Cream of Rice
1/4 Cup Blueberries
2 Tbsp Honey
.5 tsp cinnamon
2 Scoop ISO
114g Carbs, 2g Fat, 54g Protein

Daily total: 3167 Cal, 431g Carbs, 48g Fat, 253g Protein

"Feels Report"
Legs loved the abuse. 1st pin of 50mg Test P, 35mg Mast P and 15mg Tren Ace went well, More volume than i am used to with these short esters.

BP 119/64
RHR 74

“Success is the sum of small efforts, repeated day in and day out.”

Warthog61 · Mar 20, 2026

Ulter said:
Keep up the good work on this. It's looking fantastic. Workouts are looking solid. @Warthog61

Thank you!

Warthog61 · Mar 20, 2026

ceo said:
Bros, helluva job on this. Looks like you mixing in protein with carbs on every meal. @Warthog61 I like the chicken and rice, that's my favorite too.

Chicken and rice is simple to prep for the week, especially with my job being on the road 10+ hours a day. I don't know about you @ceo but I just eat it cold with some BBQ sauce, I should wire up my work truck for a microwave tho....

Warthog61 · Mar 20, 2026

ROIDDERS said:
@Warthog61 The meal looks terrific, I like how you mix in different things in it, the nutrition looks really solid.

Thanks bro!

Warthog61 · Mar 20, 2026

2Thick said:
The training looks tremendous. I got a lot of love for it. And the food that you have is also really good. You're getting in a quality amount of carbs. @Warthog61

Thank you, tho it's @LevButlerov that keeps giving me the push on the carbs, can't take full credit for that lol

Warthog61 · Mar 20, 2026

ballin2504 said:
@Warthog61 the outline of the macros and meals looks good! Love the gym pic also

Looking forward to checking it out tomorrow, place is pretty sick, I have been looking for a gym a little different than all the franchised ones i have around me. Not that they are bad, they just don't always have a good vibe

floridaman1984 · Mar 20, 2026

Warthog61 said:
Thank you, tho it's @LevButlerov that keeps giving me the push on the carbs, can't take full credit for that lol

I know after making my big weight loss. Then slowly adding carbs back in. I personally have no intentions of completely cutting them out again. I try to keep them simple though. Oats, rice, fruits, and my sola bagels ive started eating.

Warthog61 · Mar 20, 2026

floridaman1984 said:
I know after making my big weight loss. Then slowly adding carbs back in. I personally have no intentions of completely cutting them out again. I try to keep them simple though. Oats, rice, fruits, and my sola bagels ive started eating.

Simple is always good! I do like my honey, has carbs, natural sweetener for rolled oats and cream of rice and the health benefits are pretty sweet. And ground cinnamon for flavor with choice of fruit.

LevButlerov · Mar 20, 2026

Warthog61 said:
Thank you, tho it's @LevButlerov that keeps giving me the push on the carbs, can't take full credit for that lol

The carbs will be the win

@Warthog61

Ulter · Mar 20, 2026

Warthog61 said:
Thank you!

You are definitely pushing that iron.

Warthog61 · Mar 20, 2026

LevButlerov said:
The carbs will be the win @Warthog61

Hope i can keep getting lean, its crazy how much i feel i am eating, not used to it. Gym feels good though

I assume i was starving my muscles of glycogen

LevButlerov · Mar 20, 2026

Warthog61 said:
Hope i can keep getting lean, its crazy how much i feel i am eating, not used to it. Gym feels good though

I assume i was starving my muscles of glycogen

You will keep getting lean

and you need to carb cycle this is normal @Warthog61

2Thick · Mar 20, 2026

Warthog61 said:
Thank you, tho it's @LevButlerov that keeps giving me the push on the carbs, can't take full credit for that lol

Definitely Lev is the man when it comes to getting people to think outside the box.

RoySimpson · Mar 20, 2026

Warthog61 said:
Thursday March 19th:
Training: pull with some shoulders
-Warmup
-Cable Pullover
110x12
120x12
130x10
-Lat pulldown neutral
150x10
160x10
170x10
130x20
-Chest supp. row machine
140x12
190x12
190x10
-Incline Rev fly
20x12
25x12
30x10
-Dumbell Shrugs
65x10
75x10
80x10
-Lat raises
3x20x12
-Incline dumbell curl
3x30x10
-Cable hammers
30x10
40x10
40x12

After Work Treadmill 45min Speed 3.4 Incline 8

Nutrition:This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc)
-Meal 1 (Pre)
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
(Intra 1 Scoop Cyclic Dextrin)
97g Carbs, 0g Fat, 2g Protein
-Meal 2 (Post)
1 Cup Egg White
1/2 Cup Oats
.5 tsp cinnamon
1/2 green apple
1 Scoop ISO
48g Carbs, 4g Fat, 57g Protein
-Meal 3
150g Chicken Breast
175g White Rice
1Tbsp Cholula
2 Apple Cinnamon Rice Cake
1BTvsp almond butter
74g Carbs, 13g Fat, 44g Protein
-Meal 4
150g Tuna
2pc Powerseed Bread
40g nonfat plain greek yogurt
39g Carbs, 3g Fat, 50g Protein
-Meal 5
150g Chicken Breast
175g Sweet Potato
2 Tbsp BBQ
39g Carbs, 4g Fat, 38g Protein
-Meal 6
45g Cream Of Rice
2 Tbsp Honey
1/4 Cup Blueberries
.5tsp Cinnamon
2 Tvsp almond butter
1 slice Pineapple
2 scoops ISO
88g Carbs, 20g Fat, 60g Protein

Daily total: 2904 Cal, 385g Carbs, 44g Fat, 250g Protein

"Feels Report"
Feeling good, really hoping to get back to afternoon weight training soon and morning fasted cardio. Found a really sick new gym. Going to do a workout there on Saturday to see how it flows. Looking at tickets to the Cutler Classic in Boston come May, wife said she would go, should be fun.

Started 30mg test p ED this past Monday with absolutly zero pip @US-pharmacies , cardarine going to 20mg tomorrow along with full cycle.

I will be as detailed as I can on the feels report daily.

BP 113/60
RHR 77
View attachment 201225

@Warthog61 Awesome pull sessions right here! Great update on the log!

ceo · Mar 21, 2026

Warthog61 said:
Chicken and rice is simple to prep for the week, especially with my job being on the road 10+ hours a day. I don't know about you @ceo but I just eat it cold with some BBQ sauce, I should wire up my work truck for a microwave tho....

Bros yes for sure. My wife cooks me that a lot and I take it with me to work.

Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies

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