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Approved Log Strength Training Log - Testosterone Equipoise Cycle Training Cycle with US-Pharmacies

BlackSheep00

BlackSheep00

V.I.P.
EVO Logger
Have a log on a few other popular forums but wanted to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition.

6’1, 34 yr.

Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.

Currently running a 9 week 4 day strength protocol.

starting 1 RMs

Squat - 335
Deadlift - 485
Bench - 280


Starting Physique at 215 lbs in August ;

8-18-2025.webp




Current Physique .

copy_BA263B9C-3495-4BF1-A2E5-260CB22D7B9D.webp
 
W1D1

3/23
Weight- 208.9
BP - 118/64 - 68
Fasted BG - 80

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 270, 3x8 230
Bench Press - 3x8 195
CGBP w/ Sling Shot - 3x5 230
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
W1D2

3/24
Weight- 208
BP - 122/68 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Deadlift - 4x5 365
2 Sec Paused Bench Press - 5x4 200
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 50
Pull Downs - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
BlackSheep00 said:
Have a log on a few other popular forums but wanted to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition.

6’1, 34 yr.

Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.

Currently running a 9 week 4 day strength protocol.

starting 1 RMs

Squat - 335
Deadlift - 485
Bench - 280


Starting Physique at 215 lbs in August ;

View attachment 203714



Current Physique .

View attachment 203715
Click to expand...

BlackSheep00 said:
W1D1

3/23
Weight- 208.9
BP - 118/64 - 68
Fasted BG - 80

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 270, 3x8 230
Bench Press - 3x8 195
CGBP w/ Sling Shot - 3x5 230
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...

BlackSheep00 said:
W1D2

3/24
Weight- 208
BP - 122/68 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Deadlift - 4x5 365
2 Sec Paused Bench Press - 5x4 200
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 50
Pull Downs - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...

BlackSheep00 said:
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Click to expand...

eazy_ said:
welcome to evo.
Click to expand...

toddthelineman said:
Looks like somebody’s about to get huge!
Click to expand...
welcome to the EVO family :D @BlackSheep00 seeing new members in the Team USP Family is amazing! @US-pharmacies you made some amazing changes, literally from Fat to Strong and fit! EVO family support and love your way!

with your size have you considered upping carbs?

supplements are you taking digestive aids? :D
 
LevButlerov said:
welcome to the EVO family :D @BlackSheep00 seeing new members in the Team USP Family is amazing! @US-pharmacies you made some amazing changes, literally from Fat to Strong and fit! EVO family support and love your way!

with your size have you considered upping carbs?

supplements are you taking digestive aids? :D
Click to expand...

Thank you for the welcome brother. Plan to up the carbs to around 400-450 grams as we progress into this strength phase. No digestive aids as of now, don't have any issues with digestion.
 
W1D3

3/26
Weight- 208.9
BP - 118/62 - 68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 245
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x8 3p
Chest Supported Row - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
BlackSheep00 said:
Thank you for the welcome brother. Plan to up the carbs to around 400-450 grams as we progress into this strength phase. No digestive aids as of now, don't have any issues with digestion.
Click to expand...
happy to have Team USP here :D @BlackSheep00 for digestive aids you dont need digestive issues to use
get probiotics and psyllium husk ED int here
 
BlackSheep00 said:
W1D3

3/26
Weight- 208.9
BP - 118/62 - 68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 245
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x8 3p
Chest Supported Row - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...
nice are you able to bump the cardio up?
 
eazy_ said:
do you track two hours after first meal as well?
Click to expand...
No, I don't have the ability. 2 hours after the first meal I'm already in the field.

LevButlerov said:
happy to have Team USP here :D @BlackSheep00 for digestive aids you dont need digestive issues to use
get probiotics and psyllium husk ED int here
Click to expand...
Will look to add, thanks brother.
LevButlerov said:
nice are you able to bump the cardio up?
Click to expand...
Currently shoot for 4x sessions a week of 20 min. Can't increase time in session but can look to maybe increase the number of sessions. What do you suggest?
 
W1D4

3/27
Weight- 209.2
BP - 122/67 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 240, 3x5 215
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 330
Barbell Row - 3x8 225
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
LevButlerov said:
happy to have Team USP here :D @BlackSheep00 for digestive aids you dont need digestive issues to use
get probiotics and psyllium husk ED int here
Click to expand...
I agree, it’s always better to support yourself. Psyllium husk is pure fiber and actively supports intestinal peristalsis :)

It’s also worth remembering that the key is eating a variety of carbs, proteins, and fats. The easiest way to build a healthy gut microbiome is through a varied diet :) Even eating healthy foods, but always the same ones, can cause problems – so balance is really important :)
@US-pharmacies
 
US-pharmacies said:
I agree, it’s always better to support yourself. Psyllium husk is pure fiber and actively supports intestinal peristalsis :)

It’s also worth remembering that the key is eating a variety of carbs, proteins, and fats. The easiest way to build a healthy gut microbiome is through a varied diet :) Even eating healthy foods, but always the same ones, can cause problems – so balance is really important :)
@US-pharmacies
Click to expand...
Gut biome doesnt have much variety with bodybuilders just chicken rice right lol :D @US-pharmacies
 
BlackSheep00 said:
W1D4

3/27
Weight- 209.2
BP - 122/67 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 240, 3x5 215
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 330
Barbell Row - 3x8 225
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...
215 good ebnch today :D your last meal you ding beef and fish? @BlackSheep00
 
W2D1

3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
Last edited:
BlackSheep00 said:
W2D1

3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
275 is a big comp squat :D love yoru food but lets build up the carbs? @BlackSheep00

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
BlackSheep00 said:
W2D1

3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...
Welcome to EVO brother glad you made the leap over to us too!

Your training and dieting details are really honed in you're really tracking well and are one serious beast I can tell from your before and after pics you posted last week, really really great job bro! Needless to say you look 10x better now and I love that look too.

I'm a huge fan of @US-pharmacies he's a real class act that I can learn a lot from and he did right by having you as a logger.

Will be following along brother let's do this!

US-pharmacies said:
Psyllium husk is pure fiber and actively supports intestinal peristalsis :)
Click to expand...
I think I learn a new word from you every day @US-pharmacies. "peristalsis", very nice! :p
 
W2D2

3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
 
BlackSheep00 said:
W2D2

3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...
205 big bench pushing it hard :D @BlackSheep00
 
BlackSheep00 said:
W2D2

3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro
Click to expand...
Great day today and 25 reps of 385 deadlift is beast mode, great work bro! Paused bench of 205 too... strong!
 
BlackSheep00 said:
Another TD from the best - @US-pharmacies !! I can't thank you guys enough for being a great source we can count on. Order was placed on the 27th, product touched down the 30th.

Thank you guys for leading the standard on how a source should be!!

View attachment 207006
Click to expand...
Thanks for sharing 🙂 The delivery looks great — 3 days, wow! If we get it down to 2 days, we’ll beat Amazon, haha.

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy
 
 
W2D3

4/2
Weight- 210
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 250
DB Incline Bench Press - 3x10 70
Chest Supported Row - 3x12 1pps + 10 lbs.
Leg Ext. - 3x8 3p 1x AMRAP (15) 2p
Leg Curl - 3x8 3p 1x AMRAP (10) 2p

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
BlackSheep00 said:
W2D3

4/2
Weight- 210
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 250
DB Incline Bench Press - 3x10 70
Chest Supported Row - 3x12 1pps + 10 lbs.
Leg Ext. - 3x8 3p 1x AMRAP (15) 2p
Leg Curl - 3x8 3p 1x AMRAP (10) 2p

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Click to expand...
Dialing it up hard :D I love the foods but you need to add digestive aids have you done it? :D @BlackSheep00
 
BlackSheep00 said:
W2D3

4/2
Weight- 210
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 250
DB Incline Bench Press - 3x10 70
Chest Supported Row - 3x12 1pps + 10 lbs.
Leg Ext. - 3x8 3p 1x AMRAP (15) 2p
Leg Curl - 3x8 3p 1x AMRAP (10) 2p

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Click to expand...
Loving the AMRAPS bro and the @US-pharmacies Test/EQ is a big win!

Sweet potato, ground beef and egg whites are a staple too!
 
W2D4

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 255, 3x5 225
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 340
Barbell Row - 3x8 230
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
BlackSheep00 said:
W2D4

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 255, 3x5 225
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 340
Barbell Row - 3x8 230
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Click to expand...
getting food up there :D nice
 
BlackSheep00 said:
W2D4

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 255, 3x5 225
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 340
Barbell Row - 3x8 230
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Click to expand...
Nice 1RM on bench that's what I want mine to be!
 
W3D1

4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @catdadironman
 
BlackSheep00 said:
W3D1

4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @catdadironman
Click to expand...
going hard on the food :D adn the competition squat 280 is huge! @BlackSheep00
 
BlackSheep00 said:
W3D1

4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @catdadironman
Click to expand...
You're really working with focused purpose brother I can tell. Great work and that's some solid weight you're already moving in 6 weeks it's gonna be sweet to see!

Diet is really dialed in and I'm really happy about that BP and RHR as well. Keep this going.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
Thanks brother, been working hard. This is only the beginning, we’ll see in another 6 weeks where my 1RM end up on Bench / SQ / DL
Click to expand...
keep working and grinding it :D
 
BlackSheep00 said:
W3D1

4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @catdadironman
Click to expand...

Fantastic update! Your weighted crunches are moto as hell with those reps! Amazing squats - your gonna crush it!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
 
W3D2

4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W3D2

4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
Another strong showing in training bro.

BlackSheep00 said:
Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Click to expand...
This followed by that is beast mode. My dear lord :cool:
 
BlackSheep00 said:
W3D2

4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
good day pushing hard on the food :D
 
W3D3

4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W3D3

4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
Amazing video and great workout bro. I can tell you're a no nonsense trainer, in and out you get the job done and legs/chest day is beast mode bro! And I love tilapia too nice choice!
 
BlackSheep00 said:
W3D3

4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
training hard :D 260 squat wow! big time! you pushing macros too @BlackSheep00
BlackSheep00 said:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
 
W3D4

4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2


Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row - 3x 6-8 230
Close Grip Pulldown - 3x 10-12 1pps + 10 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W3D4

4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2


Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row - 3x 6-8 230
Close Grip Pulldown - 3x 10-12 1pps + 10 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
260 big bench pushing it hard :D love this level
 
BlackSheep00 said:
W3D4

4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2


Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row - 3x 6-8 230
Close Grip Pulldown - 3x 10-12 1pps + 10 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
Love the 225 x 5rep bench bro. That's what I do. Can't get to 260lbs though without bouncing and a spotter cheating for me LOL. Nice lifts!

Again with the talapia love it!
 
W4D1

4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W4D1

4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
strong day again :D you did 50 crunches with 60s? thats major ab pump! @BlackSheep00
 
W4D2

4/14

Weight- 210.8
BP - 120/72 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 6x4 405
Bench Press - 5x4 225
Barbell Row - 3x5-7 230
Weighted Back Ext. - 3x10 80
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W4D2

4/14

Weight- 210.8
BP - 120/72 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 6x4 405
Bench Press - 5x4 225
Barbell Row - 3x5-7 230
Weighted Back Ext. - 3x10 80
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
405 is big deads you're killing it hard :D
 
W4D3

4/16

Weight- 210.8
BP - 122/65 - 67
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 265
DB Incline Bench Press - 3x8 75
Leg Ext. - 3x10 3p + 25 lb
Chest Supported Row - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W4D3

4/16

Weight- 210.8
BP - 122/65 - 67
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 265
DB Incline Bench Press - 3x8 75
Leg Ext. - 3x10 3p + 25 lb
Chest Supported Row - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

BlackSheep00 said:
Unlock Your Peak Potential ​

@US-pharmacies has you covered with this absolute banger of a sale!

Buy 2 Get 1 Free - time to stock up bros

View attachment 216153
Click to expand...
pumping up the training :D good bench work! declines look strong
 
W4D4

4/17

Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W4D4

4/17

Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
360 on deads is huge moving hard :D @BlackSheep00
 
BlackSheep00 said:
W4D4

4/17

Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

Great update! Moving that weight on the deads bro!
 
W5D1

4/20

Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W5D1

4/20

Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

Nice lift man! Also looking forward to see where peak block takes you!
 
BlackSheep00 said:
W5D1

4/20

Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...
245 on squats and 200 on bench you're killing it :D really strong
the macros enough for you? @BlackSheep00
BlackSheep00 said:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
 
W5D2

4/21

Weight- 215.3
BP - 124/62 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 4x3 390
Bench Press - 225 2x5
Barbell Row - 2x10 225
Weighted Hyper Extensions - 3x8 110
Lat Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W5D2

4/21

Weight- 215.3
BP - 124/62 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 4x3 390
Bench Press - 225 2x5
Barbell Row - 2x10 225
Weighted Hyper Extensions - 3x8 110
Lat Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

BlackSheep00 said:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
huge lifting :D really strong volume!
 
BlackSheep00 said:
W5D2

4/21

Weight- 215.3
BP - 124/62 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 4x3 390
Bench Press - 225 2x5
Barbell Row - 2x10 225
Weighted Hyper Extensions - 3x8 110
Lat Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

Great update sir! Everything looks on point!
 
W5D3

4/23

Weight- 215.2
BP - 118/64 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 5x4 250
DB Incline Bench Press - 3x8 70
Leg Ext. - 3x10 3p
Chest Supported Row - 3x10 1pps + 30 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W5D3

4/23

Weight- 215.2
BP - 118/64 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 5x4 250
DB Incline Bench Press - 3x8 70
Leg Ext. - 3x10 3p
Chest Supported Row - 3x10 1pps + 30 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

Nice lift bro and food is looking good!
 
W5D4

4/24

Weight- 215.4
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x4 225
Feet Up Bench Press - 2x5 205
Paused Deadlift - 4x3 355
Barbell Row - 2x10 225
Close Grip Pulldown - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
 
BlackSheep00 said:
W5D4

4/24

Weight- 215.4
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x4 225
Feet Up Bench Press - 2x5 205
Paused Deadlift - 4x3 355
Barbell Row - 2x10 225
Close Grip Pulldown - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Click to expand...

BlackSheep00 said:
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For more detailed information, see our cookies page.
Click to expand...
best Team USP @US-pharmacies banner in training EVER! :D love it @BlackSheep00 big 225 bench 2 plates each side right
 
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