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Hahaha I feel you! I do a lot of super sets too, just to get through everything before the Zombies start filtering in and I can get out
Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar
- Thread starter catdadironman
- Start date
@catdadironman Great update! Legs are looking insane bro!WORKOUT
Split Day: Anterior Legs / Core
Squats
Leg Press
- 95 x 10
- 135 x 8
- 185 x 8
- 225 x 5
Stance: Low and Close
Leg Extensions
- 450 x 8
- 500 x 7
- 500 x 7
- 520 x 6
Hamstring Curls
- 160 x 8
- 170 x 7
- 170 x 6
- 170 x 6
Position: Laying
Calf Raises
- 90 x 10
- 110 x 8
- 110 x 7
- 110 x 7
Position: Sitting
Planks
- 45 x 12
- 90 x 10
- 135 x 7
- 135 x 5
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:45
Weighted
Leg Raises
- 80 x 15
- 80 x 11
- 80 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 7
METRICS/STATS/NUTRITION
Current Compounds:
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:
- Sleep Length: 8hrs 5mins
- Sleep Quality: Excellent
- Blood Pressure: 123/78
- HRV: 41
- RHR: 63
AM Supplements:
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:
- Protein: 230
- Carbs: 250
- Fats: 80
Water Intake:
- 125oz
Vice Count:
- Coffees: 3
- Nicotine Pouches: 3
Thoughts/Reflections:
Sunday is weigh in day and blood marker day for me - all looks good on that front.
Had an absolutely dialed leg day. Squats felt strong, and I finally threw 225 on the bar to see what would happen- ended up hitting 5 clean, ass to grass reps. Couldn't be happier with that. Squats have always been a weak point for me, so this is a legit milestone. Might not turn heads with the monster leg guys here, but its a big win on my end. Leg presses felt just as solid, and got in some planks for @LevButlerov
Rounded out the day with brunch with family and some downtime - had one of the best quiches I've ever eaten. There is pre-shift workout on the docket for tomorrow, and sleep still sits at the top of the priority list. So I am logging off before the sun calls me out for trying to outshine it
Current leg status and brunch photo attached.
Well I think it might be time for an updated Avi picture. Just not sure how to change it!
The summer of hugeness!
Starting pushups and pull ups has been a huge help overall. I can def feel it helping for overall back and chest strength. Still eying the 50 in one set - hopefully soon!!
Veins popping! Definitely made progress
Split Day: Upper
Super Set #1
Pull Ups
Push Ups
- BW x 13
- BW x 11
- BW x 8
- BW x 7
Super Set #2
- BW x 35
- BW x 27
- BW x 18
- BW x 15
Flys
Cables
Face Pulls
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Rows
Grip: Wide
Lateral Raises
- 120 x 10
- 140 x 8
- 140 x 7
- 140 x 7
Dumbbells
Super Set #4
- 15s x 10
- 20s x 9
- 20s x 8
- 20s x 8
Shoulder Press
Machine
Shrugs
- 90 x 12
- 110 x 9
- 110 x 8
- 120 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 185 x 9
- 225 x 7
Hammer Curls
Dumbbells
Tricep Pushdowns
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Rope Attachment
- 50 x 10
- 65 x 8
- 65 x 8
- 65 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/79
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.
On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.
Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.
Post lift pump photo attached.
Looking insane and vascular
Split Day: Upper
Super Set #1
Pull Ups
Push Ups
- BW x 13
- BW x 11
- BW x 8
- BW x 7
Super Set #2
- BW x 35
- BW x 27
- BW x 18
- BW x 15
Flys
Cables
Face Pulls
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Rows
Grip: Wide
Lateral Raises
- 120 x 10
- 140 x 8
- 140 x 7
- 140 x 7
Dumbbells
Super Set #4
- 15s x 10
- 20s x 9
- 20s x 8
- 20s x 8
Shoulder Press
Machine
Shrugs
- 90 x 12
- 110 x 9
- 110 x 8
- 120 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 185 x 9
- 225 x 7
Hammer Curls
Dumbbells
Tricep Pushdowns
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Rope Attachment
- 50 x 10
- 65 x 8
- 65 x 8
- 65 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/79
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.
On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.
Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.
Post lift pump photo attached.
This session looks awesome, thanks for the details
3am seems brutal
@catdadironman legit update bro.....keep killing it.....
Split Day: Upper
Super Set #1
Pull Ups
Push Ups
- BW x 13
- BW x 11
- BW x 8
- BW x 7
Super Set #2
- BW x 35
- BW x 27
- BW x 18
- BW x 15
Flys
Cables
Face Pulls
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Rows
Grip: Wide
Lateral Raises
- 120 x 10
- 140 x 8
- 140 x 7
- 140 x 7
Dumbbells
Super Set #4
- 15s x 10
- 20s x 9
- 20s x 8
- 20s x 8
Shoulder Press
Machine
Shrugs
- 90 x 12
- 110 x 9
- 110 x 8
- 120 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 185 x 9
- 225 x 7
Hammer Curls
Dumbbells
Tricep Pushdowns
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Rope Attachment
- 50 x 10
- 65 x 8
- 65 x 8
- 65 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/79
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.
On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.
Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.
Post lift pump photo attached.
WORKOUT Split Day: Rest
METRICS/STATS/NUTRITION 
Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 126/72
- HRV: 40
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 230
- Carbs: 220
- Fats: 65
Water Intake:- 130oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 3
Thoughts/Reflections:Not much to report on besides the stats, since it's a rest day from the gym - and nothing really happened outside of the gym to note. All goals met, and continuing to keep an eye on those BP readings. They have been up and down since starting the cycle.
Well, there is a quick cycle plan update:
After talking things through with @HarleyGuy (now officially my cycle sensi) and @US-pharmacies, I plan to bring in Mast E for the final 8 weeks of the cycle. This will be a nice little addition to stay looking lean and dry, while summer is actually....you know, happening.
Looking forward to getting it added in a few weeks. If it's anything like the rest of the @US-pharmacies lineup I have been running, I have no doubt it will be dialed in. I can't recommend this source enough!
3am seems brutal
All in the name of the almighty gains!
I bet you'll like addition of mast. Especially at you BF%. I'm just running mast p daily, since it's what USP had in the domestic delivery. But it's been good for me so far. Update us when you swap to the Sustanon 500mg also.
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 126/72
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 65
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Not much to report on besides the stats, since it's a rest day from the gym - and nothing really happened outside of the gym to note. All goals met, and continuing to keep an eye on those BP readings. They have been up and down since starting the cycle.
Well, there is a quick cycle plan update:
After talking things through with @HarleyGuy (now officially my cycle sensi) and @US-pharmacies, I plan to bring in Mast E for the final 8 weeks of the cycle. This will be a nice little addition to stay looking lean and dry, while summer is actually....you know, happening.
Looking forward to getting it added in a few weeks. If it's anything like the rest of the @US-pharmacies lineup I have been running, I have no doubt it will be dialed in. I can't recommend this source enough!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day today
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 126/72
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 65
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Not much to report on besides the stats, since it's a rest day from the gym - and nothing really happened outside of the gym to note. All goals met, and continuing to keep an eye on those BP readings. They have been up and down since starting the cycle.
Well, there is a quick cycle plan update:
After talking things through with @HarleyGuy (now officially my cycle sensi) and @US-pharmacies, I plan to bring in Mast E for the final 8 weeks of the cycle. This will be a nice little addition to stay looking lean and dry, while summer is actually....you know, happening.
Looking forward to getting it added in a few weeks. If it's anything like the rest of the @US-pharmacies lineup I have been running, I have no doubt it will be dialed in. I can't recommend this source enough!
rest day is gtg @catdadironman masteron is a nice add for sure
Love this
This is a nice rest day brother!!
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 126/72
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 65
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Not much to report on besides the stats, since it's a rest day from the gym - and nothing really happened outside of the gym to note. All goals met, and continuing to keep an eye on those BP readings. They have been up and down since starting the cycle.
Well, there is a quick cycle plan update:
After talking things through with @HarleyGuy (now officially my cycle sensi) and @US-pharmacies, I plan to bring in Mast E for the final 8 weeks of the cycle. This will be a nice little addition to stay looking lean and dry, while summer is actually....you know, happening.
Looking forward to getting it added in a few weeks. If it's anything like the rest of the @US-pharmacies lineup I have been running, I have no doubt it will be dialed in. I can't recommend this source enough!
It sounds like it should be back in stock right around the time I would want to jump on it - if it's not, I may do the P since I already pin 3x a week.
Tracking says my touchdown should be here later today - I pin in the mornings so first pin of this will be Friday
That'd be awesome if they get sore mast e back in domestic. If they do I'll be grabbing a few also
TOUCHDOWN The mighty @US-pharmacies Sustanon 500 has arrived! Also adding in some Proviron for cycle support.
Make sure to check out @US-pharmacies summer cutting compounds - great sale about to drop on the 24th! Its time to gear up for tank top season! I have been highly impressed with their products, and can't recommend them enough! Time to get huge!
nice hot sexy TD!!!!
The mighty @US-pharmacies Sustanon 500 has arrived! Also adding in some Proviron for cycle support.
View attachment 219210 View attachment 219211
Make sure to check out @US-pharmacies summer cutting compounds - great sale about to drop on the 24th! Its time to gear up for tank top season! I have been highly impressed with their products, and can't recommend them enough! Time to get huge!
View attachment 219212
WORKOUT Split Day: Posterior Legs / Core
Squats
- 95 x 10
- 135 x 10
- 185 x 8
- 225 x 4
- 135 x 10
- 185 x 9
- 185 x 8
- 225 x 7
Kettlebell
- 18kg x 10
- 24kg x 8
- 24kg x 8
- 28kg x 7
Position: Seated
- 110 x 10
- 130 x 8
- 130 x 7
- 130 x 7
Position: Standing
- 220 x 12
- 360 x 8
- 360 x 8
- 400 x 7
Weighted
- 80 x 20
- 80 x 15
- 90 x 11
- 90 x 10
Position: Laying
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- 4 mile walk at a brisk pace
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 8hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/63
- HRV: 43
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 240
- Carbs: 230
- Fats: 70
Water Intake:- 130oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 3
Thoughts/Reflections:Another solid leg day in the books. Squats are continuing to feel strong - not just getting through them, but actually owning the controlled, confident reps. Followed that up with some Bulgarians, which always look innocent on paper until your halfway through and questioning your life choices. Glutes are already tightening up, so I know tomorrow is going to come with some reminders when I sit down.
The midwest finally decided to stop roleplaying as the Arctic. Its consistently warm enough where outdoor cardio is officially back in the rotation. Took advantage of that and went for a longer walk, kept it at a brisk pace hovering around a 115 heat rate. Just steady movement and enjoying not being trapped inside. Threw on the @James Creeper podcast and took in the knowlage and insights he had to share. I did briefly entertain the idea of going for a run....and then I remembered what I had just put my legs through and decided that was an aggressively bad idea.
I've always preferred outdoor cardio, so as the weather keeps trending up, this will definitely start ramping. Now I just need to stop procrastinating and get my road bike in for a spring tune up so I can start putting some mile in there too - because nothing beats getting out on the road and just spinning with nowhere to be.
The best bad ideas are aggressive!
Brother!! A glute torture!!! Beautiful. Is there a competition to come up with the most crippling leg day ever or something??
Split Day: Posterior Legs / Core
Squats
Romanian Deadlifts
- 95 x 10
- 135 x 10
- 185 x 8
- 225 x 4
Bulgarian Split Squats
- 135 x 10
- 185 x 9
- 185 x 8
- 225 x 7
Kettlebell
Hamstring Curls
- 18kg x 10
- 24kg x 8
- 24kg x 8
- 28kg x 7
Position: Seated
Calf Raises
- 110 x 10
- 130 x 8
- 130 x 7
- 130 x 7
Position: Standing
Crunches
- 220 x 12
- 360 x 8
- 360 x 8
- 400 x 7
Weighted
Leg Raises
- 80 x 20
- 80 x 15
- 90 x 11
- 90 x 10
Position: Laying
Cardio:
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- 4 mile walk at a brisk pace
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/63
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 240
- Carbs: 230
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Another solid leg day in the books. Squats are continuing to feel strong - not just getting through them, but actually owning the controlled, confident reps. Followed that up with some Bulgarians, which always look innocent on paper until your halfway through and questioning your life choices. Glutes are already tightening up, so I know tomorrow is going to come with some reminders when I sit down.
The midwest finally decided to stop roleplaying as the Arctic. Its consistently warm enough where outdoor cardio is officially back in the rotation. Took advantage of that and went for a longer walk, kept it at a brisk pace hovering around a 115 heat rate. Just steady movement and enjoying not being trapped inside. Threw on the @James Creeper podcast and took in the knowlage and insights he had to share. I did briefly entertain the idea of going for a run....and then I remembered what I had just put my legs through and decided that was an aggressively bad idea.
I've always preferred outdoor cardio, so as the weather keeps trending up, this will definitely start ramping. Now I just need to stop procrastinating and get my road bike in for a spring tune up so I can start putting some mile in there too - because nothing beats getting out on the road and just spinning with nowhere to be.
All you guys doin ball busters!!
@catdadironman and fun!!! And will make you scream Sweet Mother of Gawd, what did I do….as you throw up in the gym parking lot walking to your car!!!The best bad ideas are aggressive!
The best bad ideas are aggressive!
I need to be able to walk tomorrow!
I take my inspiration from the fellow sadists on the board!
Check out some of @Noah Wixx ’s leg
Routines. They’ll make you throw up just thinking about doing them
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong squats is the win
Split Day: Posterior Legs / Core
Squats
Romanian Deadlifts
- 95 x 10
- 135 x 10
- 185 x 8
- 225 x 4
Bulgarian Split Squats
- 135 x 10
- 185 x 9
- 185 x 8
- 225 x 7
Kettlebell
Hamstring Curls
- 18kg x 10
- 24kg x 8
- 24kg x 8
- 28kg x 7
Position: Seated
Calf Raises
- 110 x 10
- 130 x 8
- 130 x 7
- 130 x 7
Position: Standing
Crunches
- 220 x 12
- 360 x 8
- 360 x 8
- 400 x 7
Weighted
Leg Raises
- 80 x 20
- 80 x 15
- 90 x 11
- 90 x 10
Position: Laying
Cardio:
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- 4 mile walk at a brisk pace
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/63
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 240
- Carbs: 230
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Another solid leg day in the books. Squats are continuing to feel strong - not just getting through them, but actually owning the controlled, confident reps. Followed that up with some Bulgarians, which always look innocent on paper until your halfway through and questioning your life choices. Glutes are already tightening up, so I know tomorrow is going to come with some reminders when I sit down.
The midwest finally decided to stop roleplaying as the Arctic. Its consistently warm enough where outdoor cardio is officially back in the rotation. Took advantage of that and went for a longer walk, kept it at a brisk pace hovering around a 115 heat rate. Just steady movement and enjoying not being trapped inside. Threw on the @James Creeper podcast and took in the knowlage and insights he had to share. I did briefly entertain the idea of going for a run....and then I remembered what I had just put my legs through and decided that was an aggressively bad idea.
I've always preferred outdoor cardio, so as the weather keeps trending up, this will definitely start ramping. Now I just need to stop procrastinating and get my road bike in for a spring tune up so I can start putting some mile in there too - because nothing beats getting out on the road and just spinning with nowhere to be.
225 to the top @catdadironman and I liked @James Creeper good podcast! the man broke his NECK and kept going EVO family respect!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love this TD for Team USP
The mighty @US-pharmacies Sustanon 500 has arrived! Also adding in some Proviron for cycle support.
View attachment 219210 View attachment 219211
Make sure to check out @US-pharmacies summer cutting compounds - great sale about to drop on the 24th! Its time to gear up for tank top season! I have been highly impressed with their products, and can't recommend them enough! Time to get huge!
View attachment 219212
awesome look to it @catdadironman
Love the breakdown and format. That's an awesome leg day, if I did anything like this for a few months none of my pants would fit over my thighs. And the diet for me would be extremely difficult. As I would drop weight fast. Great work brother.
Split Day: Posterior Legs / Core
Squats
Romanian Deadlifts
- 95 x 10
- 135 x 10
- 185 x 8
- 225 x 4
Bulgarian Split Squats
- 135 x 10
- 185 x 9
- 185 x 8
- 225 x 7
Kettlebell
Hamstring Curls
- 18kg x 10
- 24kg x 8
- 24kg x 8
- 28kg x 7
Position: Seated
Calf Raises
- 110 x 10
- 130 x 8
- 130 x 7
- 130 x 7
Position: Standing
Crunches
- 220 x 12
- 360 x 8
- 360 x 8
- 400 x 7
Weighted
Leg Raises
- 80 x 20
- 80 x 15
- 90 x 11
- 90 x 10
Position: Laying
Cardio:
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- 4 mile walk at a brisk pace
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/63
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 240
- Carbs: 230
- Fats: 70
- 130oz
- Coffees: 1
- Nicotine Pouches: 3
Another solid leg day in the books. Squats are continuing to feel strong - not just getting through them, but actually owning the controlled, confident reps. Followed that up with some Bulgarians, which always look innocent on paper until your halfway through and questioning your life choices. Glutes are already tightening up, so I know tomorrow is going to come with some reminders when I sit down.
The midwest finally decided to stop roleplaying as the Arctic. Its consistently warm enough where outdoor cardio is officially back in the rotation. Took advantage of that and went for a longer walk, kept it at a brisk pace hovering around a 115 heat rate. Just steady movement and enjoying not being trapped inside. Threw on the @James Creeper podcast and took in the knowlage and insights he had to share. I did briefly entertain the idea of going for a run....and then I remembered what I had just put my legs through and decided that was an aggressively bad idea.
I've always preferred outdoor cardio, so as the weather keeps trending up, this will definitely start ramping. Now I just need to stop procrastinating and get my road bike in for a spring tune up so I can start putting some mile in there too - because nothing beats getting out on the road and just spinning with nowhere to be.
Thats the goal! I am very happy with my upper body comp - but I would like to add some decent size to my legs over the summer.
Just trying to hold on to the leanness into the summer - going to be adjusting macros slowly to see how much I can add and not bump too much on the BF.
3am must be brutal bro but those biceps are freaking huge wd!
Split Day: Upper
Super Set #1
Pull Ups
Push Ups
- BW x 13
- BW x 11
- BW x 8
- BW x 7
Super Set #2
- BW x 35
- BW x 27
- BW x 18
- BW x 15
Flys
Cables
Face Pulls
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Rows
Grip: Wide
Lateral Raises
- 120 x 10
- 140 x 8
- 140 x 7
- 140 x 7
Dumbbells
Super Set #4
- 15s x 10
- 20s x 9
- 20s x 8
- 20s x 8
Shoulder Press
Machine
Shrugs
- 90 x 12
- 110 x 9
- 110 x 8
- 120 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 185 x 9
- 225 x 7
Hammer Curls
Dumbbells
Tricep Pushdowns
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Rope Attachment
- 50 x 10
- 65 x 8
- 65 x 8
- 65 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/79
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.
On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.
Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.
Post lift pump photo attached.
Its only once or twice a week depending on my work schedule rotation. I make sure to be winding down and going to sleep by 7pm the night before. Was easy in the winter when it was dark early - but now that summer is approaching its getting tougher to go to sleep that early when its still full daylight
Thank god I invested in perfect total blackout shades for the bedroom when I used to work graveyard shifts. Thanks for the kind words - the genetic gods blessed me with explosive arm DNA
Blackout curtains are the way to go for sure!Its only once or twice a week depending on my work schedule rotation. I make sure to be winding down and going to sleep by 7pm the night before. Was easy in the winter when it was dark early - but now that summer is approaching its getting tougher to go to sleep that early when its still full daylight
Thanks for the kind words - the genetic gods blessed me with explosive arm DNA
@bss 0300 hours? WTF half a day already went by!! Get up…..get up!!!Its only once or twice a week depending on my work schedule rotation. I make sure to be winding down and going to sleep by 7pm the night before. Was easy in the winter when it was dark early - but now that summer is approaching its getting tougher to go to sleep that early when its still full daylight
Thanks for the kind words - the genetic gods blessed me with explosive arm DNA
As disciplined as your hardcore workouts are, you have a bit of leeway bro.
You look great
Great Metrics here!! Keep it going
WORKOUT Split Day: Pull
Incline Chest Press
Plate Loaded Machine
- 90 x 12
- 140 x 10
- 180 x 8
- 180 x 8
Cables
- 120 x 10
- 150 x 8
- 150 x 7
- 150 x 7
- 140 x 8
- 140 x 8
- 150 x 7
- 150 x 7
Plate Loaded Machine
- 90 x 12
- 180 x 8
- 180 x 7
- 180 x 7
Cables
- 10 x 10
- 15 x 8
- 15 x 7
- 15 x 7
Cables
- 15 x 9
- 15 x 8
- 15 x 7
- 15 x 7
Straight Bar / Close Grip
- 65 x 10
- 80 x 7
- 80 x 7
- 80 x 6
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 116/73
- HRV: 42
- RHR: 61
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 230
- Fats: 75
Water Intake:- 135oz
Vice Count:- Coffees: 4
- Nicotine Pouches: 2
Thoughts/Reflections:Woke up this morning and my glutes were absolutely screaming! Stairs felt like personal attack and getting up from chairs required a full mental pep talk. Every step was a reminder of yesterdays work - so safe to say it was a damn good leg day.
Rolled into a push day today and everything just clicked. Strength felt solid across the board and my shoulder continues to behave. When this are moving well and pain free, you just ride that wave.
Met up with a freind and tried Arabic coffee for the first time....and wow! That stuff is straight fucking rocket fuel. This is dangerous knowlage for me to have! I'm counting that as at least 4 coffees on the vice list without hesitation. Paired it with a chicken curry meat pie that was beyond amazing.
Now its an early shutdown to get ready for the 3am pre shift gym grind. One of these days I will beat @MarkNV to the gym....or at least thats what I keep telling myself. Realistically, hes probably already on the way home when my alarm is going off.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful coffee place love the meal
Split Day: Pull
Incline Chest Press
Plate Loaded Machine
Flat Chest Press
- 90 x 12
- 140 x 10
- 180 x 8
- 180 x 8
Cables
Pec Deck
- 120 x 10
- 150 x 8
- 150 x 7
- 150 x 7
Shoulder Press
- 140 x 8
- 140 x 8
- 150 x 7
- 150 x 7
Plate Loaded Machine
Lateral Raises
- 90 x 12
- 180 x 8
- 180 x 7
- 180 x 7
Cables
Reverse Flys
- 10 x 10
- 15 x 8
- 15 x 7
- 15 x 7
Cables
Tricep Pushdowns
- 15 x 9
- 15 x 8
- 15 x 7
- 15 x 7
Straight Bar / Close Grip
- 65 x 10
- 80 x 7
- 80 x 7
- 80 x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 116/73
- HRV: 42
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 230
- Fats: 75
- 135oz
- Coffees: 4
- Nicotine Pouches: 2
Woke up this morning and my glutes were absolutely screaming! Stairs felt like personal attack and getting up from chairs required a full mental pep talk. Every step was a reminder of yesterdays work - so safe to say it was a damn good leg day.
Rolled into a push day today and everything just clicked. Strength felt solid across the board and my shoulder continues to behave. When this are moving well and pain free, you just ride that wave.
Met up with a freind and tried Arabic coffee for the first time....and wow! That stuff is straight fucking rocket fuel. This is dangerous knowlage for me to have! I'm counting that as at least 4 coffees on the vice list without hesitation. Paired it with a chicken curry meat pie that was beyond amazing.
Now its an early shutdown to get ready for the 3am pre shift gym grind. One of these days I will beat @MarkNV to the gym....or at least thats what I keep telling myself. Realistically, hes probably already on the way home when my alarm is going off.
180 incline chest press and 150 on flat you really getting stronger @catdadironman
Oh man do I love that Sust500!! Talk about an easy to dose pin almost no matter your dose!
The mighty @US-pharmacies Sustanon 500 has arrived! Also adding in some Proviron for cycle support.
View attachment 219210 View attachment 219211
Make sure to check out @US-pharmacies summer cutting compounds - great sale about to drop on the 24th! Its time to gear up for tank top season! I have been highly impressed with their products, and can't recommend them enough! Time to get huge!
View attachment 219212
Uhhhh-kay now this is just way too fancy a food pic for me LMAO... makes me wanna drop a massive T-Bone in the middle of that wooden 'breakfast in bed' contraption of yours HAHAHAHA.
Split Day: Pull
Incline Chest Press
Plate Loaded Machine
Flat Chest Press
- 90 x 12
- 140 x 10
- 180 x 8
- 180 x 8
Cables
Pec Deck
- 120 x 10
- 150 x 8
- 150 x 7
- 150 x 7
Shoulder Press
- 140 x 8
- 140 x 8
- 150 x 7
- 150 x 7
Plate Loaded Machine
Lateral Raises
- 90 x 12
- 180 x 8
- 180 x 7
- 180 x 7
Cables
Reverse Flys
- 10 x 10
- 15 x 8
- 15 x 7
- 15 x 7
Cables
Tricep Pushdowns
- 15 x 9
- 15 x 8
- 15 x 7
- 15 x 7
Straight Bar / Close Grip
- 65 x 10
- 80 x 7
- 80 x 7
- 80 x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 116/73
- HRV: 42
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 230
- Fats: 75
- 135oz
- Coffees: 4
- Nicotine Pouches: 2
Woke up this morning and my glutes were absolutely screaming! Stairs felt like personal attack and getting up from chairs required a full mental pep talk. Every step was a reminder of yesterdays work - so safe to say it was a damn good leg day.
Rolled into a push day today and everything just clicked. Strength felt solid across the board and my shoulder continues to behave. When this are moving well and pain free, you just ride that wave.
Met up with a freind and tried Arabic coffee for the first time....and wow! That stuff is straight fucking rocket fuel. This is dangerous knowlage for me to have! I'm counting that as at least 4 coffees on the vice list without hesitation. Paired it with a chicken curry meat pie that was beyond amazing.
Now its an early shutdown to get ready for the 3am pre shift gym grind. One of these days I will beat @MarkNV to the gym....or at least thats what I keep telling myself. Realistically, hes probably already on the way home when my alarm is going off.
Im waiting for review
I love celebrating meals, bro — that looks awesome.
Split Day: Pull
Incline Chest Press
Plate Loaded Machine
Flat Chest Press
- 90 x 12
- 140 x 10
- 180 x 8
- 180 x 8
Cables
Pec Deck
- 120 x 10
- 150 x 8
- 150 x 7
- 150 x 7
Shoulder Press
- 140 x 8
- 140 x 8
- 150 x 7
- 150 x 7
Plate Loaded Machine
Lateral Raises
- 90 x 12
- 180 x 8
- 180 x 7
- 180 x 7
Cables
Reverse Flys
- 10 x 10
- 15 x 8
- 15 x 7
- 15 x 7
Cables
Tricep Pushdowns
- 15 x 9
- 15 x 8
- 15 x 7
- 15 x 7
Straight Bar / Close Grip
- 65 x 10
- 80 x 7
- 80 x 7
- 80 x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 116/73
- HRV: 42
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 230
- Fats: 75
- 135oz
- Coffees: 4
- Nicotine Pouches: 2
Woke up this morning and my glutes were absolutely screaming! Stairs felt like personal attack and getting up from chairs required a full mental pep talk. Every step was a reminder of yesterdays work - so safe to say it was a damn good leg day.
Rolled into a push day today and everything just clicked. Strength felt solid across the board and my shoulder continues to behave. When this are moving well and pain free, you just ride that wave.
Met up with a freind and tried Arabic coffee for the first time....and wow! That stuff is straight fucking rocket fuel. This is dangerous knowlage for me to have! I'm counting that as at least 4 coffees on the vice list without hesitation. Paired it with a chicken curry meat pie that was beyond amazing.
Now its an early shutdown to get ready for the 3am pre shift gym grind. One of these days I will beat @MarkNV to the gym....or at least thats what I keep telling myself. Realistically, hes probably already on the way home when my alarm is going off.
@US-pharmacies
beautiful coffee place love the meal
It was amazing!
I am getting there!
WORKOUT Split Day: Pull / Core
Lat Pulldowns
Grip: Wide
- 120 x 12
- 160 x 8
- 180 x 7
- 200 x 5
- 50 x 10
- 70 x 8
- 70 x 8
- 80 x 6
Dumbbells
- 100 x 8
- 100 x 8
- 110 x 7
- 110 x 6
- BW x 18
- BW x 15
- BW x 12
- BW x 11
Dumbbells
- 65s x 12
- 100s x 8
- 100s x 7
- 100s x 7
Grip: Wide
- 50 x 12
- 70 x 8
- 70 x 7
- 70 x 7
- BW x 2:00
- BW x 2:00
- BW x 1:45
Decline Bench With Dumbbell
- 40 x 14
- 40 x 11
- 40 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 6
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 124/65
- HRV: 40
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 220
- Fats: 65
Water Intake:- 126oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Had a solid 3am pull session - since @MarkNV is off on a road trip, I am officially claiming the earliest lift of the day for team USP. Not a huge title, but I'll take my wins wherever I can get them
Switched things up today and moved from @US-pharmacies Sustanon 250mg over to the big gun 500mg. First pin went smooth as hell - no surprises there. At this point I've come to expect that level of consistency and quality from their products, and they haven't given me a reason to think otherwise. Always a good feeling when everything goes exactly as it should.
Forgot to mention in yesterdays update - I had my TRT bloodwork follow up. Provider was happy with where everything is sitting. Told me if nothing changes beforehand, we can push labs out 6-9months. That works perfectly for timing. Gives me plenty of runway to enjoy the summer cycle, then gradually bring everything back down into TRT range before they need to take a closer look again.
I am already mapping things out ahead - planning a solid 4 month health phase once the summer cycle wraps up. Let the body settle and make sure everything is where it should be internally. Then look and see what are options for a true winter bulk.
Last edited:
Solid workout! Glad to hear the sust 500 was smooth!
Split Day: Pull / Core
Lat Pulldowns
Grip: Wide
Lat Pushdowns
- 120 x 12
- 160 x 8
- 180 x 7
- 200 x 5
Rows
- 50 x 10
- 70 x 8
- 70 x 8
- 80 x 6
Dumbbells
Back Extensions
- 100 x 8
- 100 x 8
- 110 x 7
- 110 x 6
Shrugs
- BW x 18
- BW x 15
- BW x 12
- BW x 11
Dumbbells
Spider Curls
- 65s x 12
- 100s x 8
- 100s x 7
- 100s x 7
Grip: Wide
Planks
- 50 x 12
- 70 x 8
- 70 x 7
- 70 x 7
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:45
Decline Bench With Dumbbell
Leg Raises
- 40 x 14
- 40 x 11
- 40 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 124/65
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 65
- 126oz
- Coffees: 2
- Nicotine Pouches: 3
Had a solid 3am pull session - since @MarkNV is off on a road trip, I am officially claiming the earliest lift of the day for team USP. Not a huge title, but I'll take my wins wherever I can get them
Switched things up today and moved from @US-pharmacies Sustanon 250mg over to the big gun 500mg. First pin went smooth as hell - no surprises there. At this point I've come to expect that level of consistency and quality from their products, and they haven't given me a reason to think otherwise. Always a good feeling when everything goes exactly as it should.
Forgot to mention in yesterdays update - I had my TRT bloodwork follow up. Provider was happy with where everything is sitting. Told me in nothing changes beforehand, we can push labs out 6-9months. That works perfectly for timing. Gives me plenty of runway to enjoy the summer cycle, then gradually bring everything back down into TRT range before they need to take a closer look again.
I am already mapping things out ahead - planning a solid 4 month health phase once the summer cycle wraps up. Let the body settle and make sure everything is where it should be internally. One upside of running @US-pharmacies gear is I can just keep stacking my TRT refills in the meantime. Never a bad idea to have some extra on hand - call it preparation, call it peace of mind.
Great split here, keep it going.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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you're the early bird
Split Day: Pull / Core
Lat Pulldowns
Grip: Wide
Lat Pushdowns
- 120 x 12
- 160 x 8
- 180 x 7
- 200 x 5
Rows
- 50 x 10
- 70 x 8
- 70 x 8
- 80 x 6
Dumbbells
Back Extensions
- 100 x 8
- 100 x 8
- 110 x 7
- 110 x 6
Shrugs
- BW x 18
- BW x 15
- BW x 12
- BW x 11
Dumbbells
Spider Curls
- 65s x 12
- 100s x 8
- 100s x 7
- 100s x 7
Grip: Wide
Planks
- 50 x 12
- 70 x 8
- 70 x 7
- 70 x 7
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:45
Decline Bench With Dumbbell
Leg Raises
- 40 x 14
- 40 x 11
- 40 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 124/65
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 65
- 126oz
- Coffees: 2
- Nicotine Pouches: 3
Had a solid 3am pull session - since @MarkNV is off on a road trip, I am officially claiming the earliest lift of the day for team USP. Not a huge title, but I'll take my wins wherever I can get them
Switched things up today and moved from @US-pharmacies Sustanon 250mg over to the big gun 500mg. First pin went smooth as hell - no surprises there. At this point I've come to expect that level of consistency and quality from their products, and they haven't given me a reason to think otherwise. Always a good feeling when everything goes exactly as it should.
Forgot to mention in yesterdays update - I had my TRT bloodwork follow up. Provider was happy with where everything is sitting. Told me if nothing changes beforehand, we can push labs out 6-9months. That works perfectly for timing. Gives me plenty of runway to enjoy the summer cycle, then gradually bring everything back down into TRT range before they need to take a closer look again.
I am already mapping things out ahead - planning a solid 4 month health phase once the summer cycle wraps up. Let the body settle and make sure everything is where it should be internally. Then look and see what are options for a true winter bulk.
doing it Team USP style! 200 on lat pulls big winwill be waiting for bloods @catdadironman
LevButlerov
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I'm sure it was
Yes bro! Grab those dumbbells end of the rack!!
This makes me chuckle every time I see it! Crazy man!!
You are by far the early bird of EVO now!!
Oh it's go time baby!! LFG!!
Thanks man! Means allot coming from a guy of your stature!
Yeah - I am feeling super good on it!
Fuck yeah! But my little 24hr gym I go to for pre shift lifts only goes up to 115 - running out of end of rack options
Until our comrade is back from vacation!
Game time!
Glad to hear that. I'll be upping ny test to 400 or so for my eq cycle. So this might be a real convenient option for that one.
That’s exactly what I wanted to hear — zero pain
Split Day: Pull / Core
Lat Pulldowns
Grip: Wide
Lat Pushdowns
- 120 x 12
- 160 x 8
- 180 x 7
- 200 x 5
Rows
- 50 x 10
- 70 x 8
- 70 x 8
- 80 x 6
Dumbbells
Back Extensions
- 100 x 8
- 100 x 8
- 110 x 7
- 110 x 6
Shrugs
- BW x 18
- BW x 15
- BW x 12
- BW x 11
Dumbbells
Spider Curls
- 65s x 12
- 100s x 8
- 100s x 7
- 100s x 7
Grip: Wide
Planks
- 50 x 12
- 70 x 8
- 70 x 7
- 70 x 7
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:45
Decline Bench With Dumbbell
Leg Raises
- 40 x 14
- 40 x 11
- 40 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 124/65
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 65
- 126oz
- Coffees: 2
- Nicotine Pouches: 3
Had a solid 3am pull session - since @MarkNV is off on a road trip, I am officially claiming the earliest lift of the day for team USP. Not a huge title, but I'll take my wins wherever I can get them
Switched things up today and moved from @US-pharmacies Sustanon 250mg over to the big gun 500mg. First pin went smooth as hell - no surprises there. At this point I've come to expect that level of consistency and quality from their products, and they haven't given me a reason to think otherwise. Always a good feeling when everything goes exactly as it should.
Forgot to mention in yesterdays update - I had my TRT bloodwork follow up. Provider was happy with where everything is sitting. Told me if nothing changes beforehand, we can push labs out 6-9months. That works perfectly for timing. Gives me plenty of runway to enjoy the summer cycle, then gradually bring everything back down into TRT range before they need to take a closer look again.
I am already mapping things out ahead - planning a solid 4 month health phase once the summer cycle wraps up. Let the body settle and make sure everything is where it should be internally. Then look and see what are options for a true winter bulk.
Thanks @catdadironman, my friend, for the review. I’m really glad to hear there’s no pain and that everything is going as it should be All the best
Joining the team soon
Split Day: Upper
Super Set #1
Pull Ups
Push Ups
- BW x 13
- BW x 11
- BW x 8
- BW x 7
Super Set #2
- BW x 35
- BW x 27
- BW x 18
- BW x 15
Flys
Cables
Face Pulls
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Rows
Grip: Wide
Lateral Raises
- 120 x 10
- 140 x 8
- 140 x 7
- 140 x 7
Dumbbells
Super Set #4
- 15s x 10
- 20s x 9
- 20s x 8
- 20s x 8
Shoulder Press
Machine
Shrugs
- 90 x 12
- 110 x 9
- 110 x 8
- 120 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 185 x 9
- 225 x 7
Hammer Curls
Dumbbells
Tricep Pushdowns
- 30s x 12
- 40s x 8
- 40s x 7
- 40s x 7
Rope Attachment
- 50 x 10
- 65 x 8
- 65 x 8
- 65 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 7hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/79
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 132oz
- Coffees: 1
- Nicotine Pouches: 2
I've got a real love/hate thing going on with these 3am pre-shift workouts. On one hand, the gym is empty - no crowds, no waiting, full freedom to run supersets like a madman without catching passive-aggressive side eye from anyone. It's peaceful chaos, and I'm here for it.
On the other hand....that 2:45am alarm is borderline disrespectful. It hits so early my cats don't even bother trying to hustle me for treats. They just crack an eye open, take one glance at their clearly unwell father, and go right back to sleep - exactly what I wish I could be doing. But off to the gym I go to earn the gains.
Good upper day - nothing of particular note.
All nutritional goals met.
All health metrics in range.
Overall solid day my friends.
Post lift pump photo attached.
WORKOUT Split Day: Rest
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 6hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/60
- HRV: 40
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 225
- Fats: 65
Water Intake:- 126oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Went to bed at my normal time, but was wide awake at 3am. Slept hard - but not quite long enough. Felt like I was running one gear short as the day progressed. Resisted the urge to have an extra coffee - it would do more damage than good when it came time to sleep tonight. Hoping for a better sleep so I am rested for leg day tomorrow.
Rest day from the gym, and pretty tame shift at work - so nothing really to add to the daily report.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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good rest day
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 6hrs 35mins
- Sleep Quality: Fair
- Blood Pressure: 118/60
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 225
- Fats: 65
- 126oz
- Coffees: 2
- Nicotine Pouches: 3
Went to bed at my normal time, but was wide awake at 3am. Slept hard - but not quite long enough. Felt like I was running one gear short as the day progressed. Resisted the urge to have an extra coffee - it would do more damage than good when it came time to sleep tonight. Hoping for a better sleep so I am rested for leg day tomorrow.
Rest day from the gym, and pretty tame shift at work - so nothing really to add to the daily report.
but 3am wake up a bit earlyyou try adding valerian root and 5htp before bed? @catdadironman
Lat pushdowns are amazing, one of my favorite to fire em up!
Split Day: Pull / Core
Lat Pulldowns
Grip: Wide
Lat Pushdowns
- 120 x 12
- 160 x 8
- 180 x 7
- 200 x 5
Rows
- 50 x 10
- 70 x 8
- 70 x 8
- 80 x 6
Dumbbells
Back Extensions
- 100 x 8
- 100 x 8
- 110 x 7
- 110 x 6
Shrugs
- BW x 18
- BW x 15
- BW x 12
- BW x 11
Dumbbells
Spider Curls
- 65s x 12
- 100s x 8
- 100s x 7
- 100s x 7
Grip: Wide
Planks
- 50 x 12
- 70 x 8
- 70 x 7
- 70 x 7
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:45
Decline Bench With Dumbbell
Leg Raises
- 40 x 14
- 40 x 11
- 40 x 8
Roman Chair
- BW x 10
- BW x 8
- BW x 6
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 15mins
- Sleep Quality: Excellent
- Blood Pressure: 124/65
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 65
- 126oz
- Coffees: 2
- Nicotine Pouches: 3
Had a solid 3am pull session - since @MarkNV is off on a road trip, I am officially claiming the earliest lift of the day for team USP. Not a huge title, but I'll take my wins wherever I can get them
Switched things up today and moved from @US-pharmacies Sustanon 250mg over to the big gun 500mg. First pin went smooth as hell - no surprises there. At this point I've come to expect that level of consistency and quality from their products, and they haven't given me a reason to think otherwise. Always a good feeling when everything goes exactly as it should.
Forgot to mention in yesterdays update - I had my TRT bloodwork follow up. Provider was happy with where everything is sitting. Told me if nothing changes beforehand, we can push labs out 6-9months. That works perfectly for timing. Gives me plenty of runway to enjoy the summer cycle, then gradually bring everything back down into TRT range before they need to take a closer look again.
I am already mapping things out ahead - planning a solid 4 month health phase once the summer cycle wraps up. Let the body settle and make sure everything is where it should be internally. Then look and see what are options for a true winter bulk.
I'd never go wide. Always narrow and usually with a Mag grip
I usually use a cable ez-bar (so thats the widest) for the slight cant or rope and split it when i hit my quads. I focus on the stretch up top
good rest day
you try adding valerian root and 5htp before bed? @catdadironman
Valerian root is in my sleep supps I take!
Are we talking about the pull downs or pushdowns? I usually go close/reverse grip for pull downs - but went wide for a little change up.
Same - but I am heavily considering buying a vulcan rope to keep in my gym bag
Pulldowns.
WORKOUT Split Day: Anterior Legs / Core
Squats
- 95 x 10
- 135 x 9
- 185 x 8
- 224 x 3
Stance: Low/Close
- 450 x 8
- 500 x 7
- 500 x 7
- 500 x 4
- 190 x 8
- 190 x 8
- 210 x 6
- 210 x 6
Position: Seated
- 110 x 12
- 130 x 9
- 130 x 8
- 130 x 7
Position: Seated
- 50 x 15
- 100 x 10
- 150 x 8
- 150 x 7
Weighted
- 65 x 20
- 80 x 17
- 80 x 15
- 95 x 10
Roman Chair
- BW x 10
- BW x 8
- BW x 8
- BW x 7
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
Daily Health Metrics:- Sleep Length: 7hrs 1mins
- Sleep Quality: Excellent
- Blood Pressure: 119/78
- HRV: 44
- RHR: 61
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 230
- Carbs: 220
- Fats: 70
Water Intake:- 128oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Was bone tired when I got home from work last night - crashed around 7:30..... and of course, eyes snap open wide away at 3am again. Not sure yet if these were just one offs, or the start of my body trying to lock into some kind of sadistic ultra-early rhythm with these sprinkled in 3am workouts. I'm definitely a morning person, no question - but 3am as a standard wake time is pushing it even for me.
Either way, no sense fighting it this morning, especially since it was high quality sleep. I leaned into it and knocked out my leg workout before my shift. Honestly, that part was kind of a win. Not having to wedge it into the afternoon before another early crash tonight took a lot of pressure off, and I get to actually relax for the evening. Sets things up nice for a planned 3am session tomorrow.
Leg day itself was solid overall. Sqauts felt a bit off though - noticeably weaker that the last few sessions. Nothing alarming, but enough to pay attention. Listening to what my body is telling me, I'm thinking it might be time to split things up on the squats. Run one true heavy day on the quad dominate workout, and one higher rep volume day on the hamstring workout. This should keep me progressing without grinding myself into the floor, and feels like the smarter play long term for the sqaut quest.
Sundays, as usual are my bigger check in for metrics. Blood levels are looking really good right now. Hard to say if thats from adding the baby aspirin, or just being a lot more dialed in with hydration lately. Numbers are sitting toward the lower end of my range two weeks into the EQ run, which is exactly where I want them. Weight and BF% holding steady too, right on target for the current plan.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good pumped session today
Split Day: Anterior Legs / Core
Squats
Leg Press
- 95 x 10
- 135 x 9
- 185 x 8
- 224 x 3
Stance: Low/Close
Leg Extensions
- 450 x 8
- 500 x 7
- 500 x 7
- 500 x 4
Hamstring Curls
- 190 x 8
- 190 x 8
- 210 x 6
- 210 x 6
Position: Seated
Calf Raises
- 110 x 12
- 130 x 9
- 130 x 8
- 130 x 7
Position: Seated
Crunches
- 50 x 15
- 100 x 10
- 150 x 8
- 150 x 7
Weighted
Leg Raises
- 65 x 20
- 80 x 17
- 80 x 15
- 95 x 10
Roman Chair
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 7hrs 1mins
- Sleep Quality: Excellent
- Blood Pressure: 119/78
- HRV: 44
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 70
- 128oz
- Coffees: 2
- Nicotine Pouches: 2
Was bone tired when I got home from work last night - crashed around 7:30..... and of course, eyes snap open wide away at 3am again. Not sure yet if these were just one offs, or the start of my body trying to lock into some kind of sadistic ultra-early rhythm with these sprinkled in 3am workouts. I'm definitely a morning person, no question - but 3am as a standard wake time is pushing it even for me.
Either way, no sense fighting it this morning, especially since it was high quality sleep. I leaned into it and knocked out my leg workout before my shift. Honestly, that part was kind of a win. Not having to wedge it into the afternoon before another early crash tonight took a lot of pressure off, and I get to actually relax for the evening. Sets things up nice for a planned 3am session tomorrow.
Leg day itself was solid overall. Sqauts felt a bit off though - noticeably weaker that the last few sessions. Nothing alarming, but enough to pay attention. Listening to what my body is telling me, I'm thinking it might be time to split things up on the squats. Run one true heavy day on the quad dominate workout, and one higher rep volume day on the hamstring workout. This should keep me progressing without grinding myself into the floor, and feels like the smarter play long term for the sqaut quest.
Sundays, as usual are my bigger check in for metrics. Blood levels are looking really good right now. Hard to say if thats from adding the baby aspirin, or just being a lot more dialed in with hydration lately. Numbers are sitting toward the lower end of my range two weeks into the EQ run, which is exactly where I want them. Weight and BF% holding steady too, right on target for the current plan.
500 on leg press killing it! @catdadironman
Amazing leg workout today bro and bright and early before your day shift is hard core!
Split Day: Anterior Legs / Core
Squats
Leg Press
- 95 x 10
- 135 x 9
- 185 x 8
- 224 x 3
Stance: Low/Close
Leg Extensions
- 450 x 8
- 500 x 7
- 500 x 7
- 500 x 4
Hamstring Curls
- 190 x 8
- 190 x 8
- 210 x 6
- 210 x 6
Position: Seated
Calf Raises
- 110 x 12
- 130 x 9
- 130 x 8
- 130 x 7
Position: Seated
Crunches
- 50 x 15
- 100 x 10
- 150 x 8
- 150 x 7
Weighted
Leg Raises
- 65 x 20
- 80 x 17
- 80 x 15
- 95 x 10
Roman Chair
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 7hrs 1mins
- Sleep Quality: Excellent
- Blood Pressure: 119/78
- HRV: 44
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 70
- 128oz
- Coffees: 2
- Nicotine Pouches: 2
Was bone tired when I got home from work last night - crashed around 7:30..... and of course, eyes snap open wide away at 3am again. Not sure yet if these were just one offs, or the start of my body trying to lock into some kind of sadistic ultra-early rhythm with these sprinkled in 3am workouts. I'm definitely a morning person, no question - but 3am as a standard wake time is pushing it even for me.
Either way, no sense fighting it this morning, especially since it was high quality sleep. I leaned into it and knocked out my leg workout before my shift. Honestly, that part was kind of a win. Not having to wedge it into the afternoon before another early crash tonight took a lot of pressure off, and I get to actually relax for the evening. Sets things up nice for a planned 3am session tomorrow.
Leg day itself was solid overall. Sqauts felt a bit off though - noticeably weaker that the last few sessions. Nothing alarming, but enough to pay attention. Listening to what my body is telling me, I'm thinking it might be time to split things up on the squats. Run one true heavy day on the quad dominate workout, and one higher rep volume day on the hamstring workout. This should keep me progressing without grinding myself into the floor, and feels like the smarter play long term for the sqaut quest.
Sundays, as usual are my bigger check in for metrics. Blood levels are looking really good right now. Hard to say if thats from adding the baby aspirin, or just being a lot more dialed in with hydration lately. Numbers are sitting toward the lower end of my range two weeks into the EQ run, which is exactly where I want them. Weight and BF% holding steady too, right on target for the current plan.
I think the baby aspirin with maxing out on hydration is just the ticket to support those numbers, keep that up!
I think you're starting to get used to the 3am'ers which is your body telling you you're doing everything right
This is all textbook especially with your stats and bloodwork and cycle looks great. Keep it up!
Looks like a good leg workout, you got everything planned out nicely keep it up!
Split Day: Anterior Legs / Core
Squats
Leg Press
- 95 x 10
- 135 x 9
- 185 x 8
- 224 x 3
Stance: Low/Close
Leg Extensions
- 450 x 8
- 500 x 7
- 500 x 7
- 500 x 4
Hamstring Curls
- 190 x 8
- 190 x 8
- 210 x 6
- 210 x 6
Position: Seated
Calf Raises
- 110 x 12
- 130 x 9
- 130 x 8
- 130 x 7
Position: Seated
Crunches
- 50 x 15
- 100 x 10
- 150 x 8
- 150 x 7
Weighted
Leg Raises
- 65 x 20
- 80 x 17
- 80 x 15
- 95 x 10
Roman Chair
- BW x 10
- BW x 8
- BW x 8
- BW x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 7hrs 1mins
- Sleep Quality: Excellent
- Blood Pressure: 119/78
- HRV: 44
- RHR: 61
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 230
- Carbs: 220
- Fats: 70
- 128oz
- Coffees: 2
- Nicotine Pouches: 2
Was bone tired when I got home from work last night - crashed around 7:30..... and of course, eyes snap open wide away at 3am again. Not sure yet if these were just one offs, or the start of my body trying to lock into some kind of sadistic ultra-early rhythm with these sprinkled in 3am workouts. I'm definitely a morning person, no question - but 3am as a standard wake time is pushing it even for me.
Either way, no sense fighting it this morning, especially since it was high quality sleep. I leaned into it and knocked out my leg workout before my shift. Honestly, that part was kind of a win. Not having to wedge it into the afternoon before another early crash tonight took a lot of pressure off, and I get to actually relax for the evening. Sets things up nice for a planned 3am session tomorrow.
Leg day itself was solid overall. Sqauts felt a bit off though - noticeably weaker that the last few sessions. Nothing alarming, but enough to pay attention. Listening to what my body is telling me, I'm thinking it might be time to split things up on the squats. Run one true heavy day on the quad dominate workout, and one higher rep volume day on the hamstring workout. This should keep me progressing without grinding myself into the floor, and feels like the smarter play long term for the sqaut quest.
Sundays, as usual are my bigger check in for metrics. Blood levels are looking really good right now. Hard to say if thats from adding the baby aspirin, or just being a lot more dialed in with hydration lately. Numbers are sitting toward the lower end of my range two weeks into the EQ run, which is exactly where I want them. Weight and BF% holding steady too, right on target for the current plan.
Thanks man!
WORKOUT Split Day: Upper
Super Set #1
Push Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
Daily Health Metrics:- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 220
- Fats: 70
Water Intake:- 130oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
Attachments
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
insane vascularity
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
love the arm size and you really look amazing, truly dialed in! EVO family support for the big Anavar pumps @catdadironman push ups and pull ups the big win today!Team USP!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Bro you are show ready! You look amazing I love that you're posting some more pics now!
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
Great jobs getting the pushups in I want you at 50 by the end of the summer! I might post a video of me doing 50 to motivate you (if it will upload LOL).
Great arms in those photos!!!
Bro! That is an insane wo!! You look swolllll
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
I try to post photos, but allot of times I feel they are just the same thing over and over lol - so I sprinkle them in here and there
Getting there! Doing these every single push day on the quest to 50!
Thanks!
Yeah, the push workout is one of my favs with the super sets
Thanks! Trying my best! I gotta get new uniform shirts soon - getting tight on the arms
Yeah, the push workout is one of my favs with the super sets
Thanks! Trying my best! I gotta get new uniform shirts soon - getting tight on the arms
there are worse problems to have!! That is awesome!!
Beautiful — just imagine when all the devices start working fully
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
great job — congratulations!@US-pharmacies
@catdadironman is team USP elite!!!Beautiful — just imagine when all the devices start working fully
@US-pharmacies
@US-pharmacies for the big win!!
Crazy veins in the first 2 pics
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
Your arms!!! Huge!!
Split Day: Upper
Super Set #1
Push Ups
Pull Ups
- BW x 35
- BW x 25
- BW x 17
- BW x 15
Super Set #2
- BW x 14
- BW x 11
- BW x 10
- BW x 8
Flys
Cables
Face Pulls
- 30 x 12
- 40 x 8
- 40 x 7
- 40 x 7
Super Set #3
- 30 x 12
- 50 x 8
- 50 x 8
- 50 x
Rows
Grip: Narrow
Lateral Raises
- 100 x 12
- 140 x 8
- 140 x 8
- 140 x 7
Dumbbell
Super Set #4
- 10 x 12
- 15 x 9
- 15 x 8
- 15 x 7
Shoulder Press
Smith Machine
Shrugs
- 70 x 12
- 90 x 9
- 110 x 8
- 110 x 7
Barbell
Super Set #5
- 135 x 12
- 185 x 9
- 225 x 8
- 225 x 8
Tricep Extensions
Singes/Overhead/Dumbbell
Curls
- 30 x 9
- 40 x 7
- 40 x 7
- 40 x 6
Straight Bar
Grip: Wide
- 60 x 10
- 60 x 8
- 70 x 7
- 70 x 7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 8hrs 10mins
- Sleep Quality: Excellent
- Blood Pressure: 118/71
- HRV: 43
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 220
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 2
Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!
Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.
Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.
@catdadironman how is the @US-pharmacies 500 test E doing? Is this going to be a game changer?
WORKOUT Split Day: Rest
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
Daily Health Metrics:- Sleep Length: 7hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/72
- HRV: 40
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 225
- Fats: 65
Water Intake:- 132oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 2
Thoughts/Reflections:Woke up well before 4am again - definitely seems like my sleep pattern is shifting. Not sure if it will reset or stick. I'd be more concerned if the sleep quality was off, but its been deep and solid, so I am rolling with it for now.
Rest day from the gym, so I put the extra early hours to good use - caught up on EVO threads and DM's before work. If I am going to be awake this damn early, might as well make it productive!
Including a shot of one my go to meals: grilled chicken, sweet potatoes, and a drizzle of garlic parmesan sauce. This is a staple for me during the work week - easy to prep and always hits.
I was actually planning on mentioning this tomorrow, as it marks 2 weeks into my current cycle. Everything is firing on all cylinders!
@US-pharmacies is putting out some seriously solid oils! Zero issues so far, and performance in the gym has been on another level. The Sustanon 500 has been especially impressive- makes pinning much more convenient and comfortable. The EQ seems to be keeping my E2 in check, as there have been no noticeable sides as of yet.
Their Anavar is top notch as well! I've run pharma grade Anavar from my TRT clinic before, and I can confidently say @US-pharmacies version holds its own, and in my opinion is even better. Hits hard, feels clean and smooth, and the overall effect is exactly what I want during my early morning lifts. I straight up feel like a machine on it!
Attachments
That is a great update bro!! I love your cycle
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 7hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/72
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 225
- Fats: 65
- 132oz
- Coffees: 2
- Nicotine Pouches: 2
Woke up well before 4am again - definitely seems like my sleep pattern is shifting. Not sure if it will reset or stick. I'd be more concerned if the sleep quality was off, but its been deep and solid, so I am rolling with it for now.
Rest day from the gym, so I put the extra early hours to good use - caught up on EVO threads and DM's before work. If I am going to be awake this damn early, might as well make it productive!
Including a shot of one my go to meals: grilled chicken, sweet potatoes, and a drizzle of garlic parmesan sauce. This is a staple for me during the work week - easy to prep and always hits.
I was actually planning on mentioning this tomorrow, as it marks 2 weeks into my current cycle. Everything is firing on all cylinders!
@US-pharmacies is putting out some seriously solid oils! Zero issues so far, and performance in the gym has been on another level. The Sustanon 500 has been especially impressive- makes pinning much more convenient and comfortable. The EQ seems to be keeping my E2 in check, as there have been no noticeable sides as of yet.
Their Anavar is top notch as well! I've run pharma grade Anavar from my TRT clinic before, and I can confidently say @US-pharmacies version holds its own, and in my opinion is even better. Hits hard, feels clean and smooth, and the overall effect is exactly what I want during my early morning lifts. I straight up feel like a machine on it!
I think I am going to have to give @US-pharmacies Sus 500 a try at some point. No pip is amazing!! I know that even when I load a pin with test and EQ I don’t get any pip.
They really do have the cleanest oils around!!
Right on, thank you for this update
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
4am big early day
Split Day: Rest
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- @US-pharmacies Proviron
- 25mg Daily
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.3
- Hematocrit: 45
- Hemoglobin: 15.5
- Sleep Length: 7hrs 5mins
- Sleep Quality: Good
- Blood Pressure: 116/72
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 225
- Fats: 65
- 132oz
- Coffees: 2
- Nicotine Pouches: 2
Woke up well before 4am again - definitely seems like my sleep pattern is shifting. Not sure if it will reset or stick. I'd be more concerned if the sleep quality was off, but its been deep and solid, so I am rolling with it for now.
Rest day from the gym, so I put the extra early hours to good use - caught up on EVO threads and DM's before work. If I am going to be awake this damn early, might as well make it productive!
Including a shot of one my go to meals: grilled chicken, sweet potatoes, and a drizzle of garlic parmesan sauce. This is a staple for me during the work week - easy to prep and always hits.
I was actually planning on mentioning this tomorrow, as it marks 2 weeks into my current cycle. Everything is firing on all cylinders!
@US-pharmacies is putting out some seriously solid oils! Zero issues so far, and performance in the gym has been on another level. The Sustanon 500 has been especially impressive- makes pinning much more convenient and comfortable. The EQ seems to be keeping my E2 in check, as there have been no noticeable sides as of yet.
Their Anavar is top notch as well! I've run pharma grade Anavar from my TRT clinic before, and I can confidently say @US-pharmacies version holds its own, and in my opinion is even better. Hits hard, feels clean and smooth, and the overall effect is exactly what I want during my early morning lifts. I straight up feel like a machine on it!
good you caught up on DMs i get about 100 per day takes time for me @catdadironman USP anavar is top gun, I would say better than pharma stronger for sure at least Team USP @US-pharmacies
good macros
@catdadironman 0400???? At 0400 Half a day has gone by!! Lets go!!4am big early day
USP anavar is top gun, I would say better than pharma stronger for sure at least Team USP @US-pharmacies
good macros
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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4am for the win
I love it when you tease us big boyI try to post photos, but allot of times I feel they are just the same thing over and over lol - so I sprinkle them in here and there
Atta boy!!
Best way to wake up, I wake up, chug some cold black coffee and sit right down at my EVO desk in my EVO office and get typing! Wakes the brain right up!
Amazing reviews for @US-pharmacies here and I can now concur since my recent touchdown of his Sust500
Having a review of their anavar compared to pharma grade is some rare feedback too, thanks for sharing brother!
0400???? At 0400 Half a day has gone by!! Lets go!!
I never thought to ask this - but whats your usual bedtime if your destroying the gym at 1am!???
Woke up well before 4am again - definitely seems like my sleep pattern is shifting. Not sure if it will reset or stick. I'd be more concerned if the sleep quality was off, but its been deep and solid, so I am rolling with it for now.
Sleep quality is all that matters
Sleep quality is all that matters
1830 to 1900 hours.
Well boys, I think I found a new home gym!
A new place opened up about 6 months ago - I have been meaning to try to get over and check it out and finally did today. Holy cow - this is exactly what I have been dreaming of. An old school, hardcore mentality lifting gym! The place is incredible - huge curated selection of machines, loud fucking music playing - and the best part is they have an MD provider on staff who can review bloodwork and RX meds to support if needed. Literally my dream gym!
Only problem is - it is about 20 minutes away (twice what I drive to Lifetime) and the opposite direction of my usual daily life.
The atmosphere reminded me of of EVO - everyone was welcoming and introducing themselves - offering spots if I ever needed one. Immediately felt at home!
This is ALL legs! at least 10 variations of leg presses, 3 variations of pendulum sqauts and other legs goodies!
They have some very cool vintage, hard to find machines!
25 back machines, hardcore squat racks with chains, and dumbells up to 150s!
Looks like I will be joining and seeing how much of an impact the extra drive time puts on my life outside of the gym - but this is exactly what I have been yearning for.
A new place opened up about 6 months ago - I have been meaning to try to get over and check it out and finally did today. Holy cow - this is exactly what I have been dreaming of. An old school, hardcore mentality lifting gym! The place is incredible - huge curated selection of machines, loud fucking music playing - and the best part is they have an MD provider on staff who can review bloodwork and RX meds to support if needed. Literally my dream gym!
Only problem is - it is about 20 minutes away (twice what I drive to Lifetime) and the opposite direction of my usual daily life.
The atmosphere reminded me of of EVO - everyone was welcoming and introducing themselves - offering spots if I ever needed one. Immediately felt at home!
This is ALL legs! at least 10 variations of leg presses, 3 variations of pendulum sqauts and other legs goodies!
They have some very cool vintage, hard to find machines!
25 back machines, hardcore squat racks with chains, and dumbells up to 150s!
Looks like I will be joining and seeing how much of an impact the extra drive time puts on my life outside of the gym - but this is exactly what I have been yearning for.
Attachments
Awesome gym
That is beautiful!!! I wish we had a real iron gym around here!! Freaking awesome!! That is instant motivation walking into the door!!
Mobster, just bring a couple of friends and have them sit on the the dumbells while you lift
It was! So excited to lift here.
On the tour the owner told me he will buy any dumbbells a long standing member can push! He said he is sourcing some 170s right now. The equipment is basically his personal collection that he travels the country to acquire.
amazing gym vibes bro
amazing gym vibes bro
I am beyond stoked for this gym - and have been kicking myself all day for putting off checking it out for so long. Between this new gym and all the EVO support - I have all the tools I need to take myself to the next level. Exciting times!
WORKOUT Split Day: Posterior Legs / Core
Pendulum Squats
- 45 x 12
- 70 x 11
- 70 x 10
- 70 x 9
Barbell
- 135 x 11
- 185 x 9
- 185 x 8
- 225 x 7
Position: Laying
- 60 x 11
- 75 x 9
- 75 x 8
- 75 x 8
Machine
- 90 x 10
- 90 x 10
- 140 x 7
- 140 x 7
Standing
- 45 x 14
- 135 x 12
- 180 x 10
- 180 x 10
Weighted
- 90 x 20
- 130 x 18
- 145 x 15
- 145 x 12
Position: Laying
- BW x 12
- BW x 10
- BW x 8
- BW x7
METRICS/STATS/NUTRITION Current Compounds:- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 8hrs 30mins
- Sleep Quality: Excellent
- Blood Pressure: 119/71
- HRV: 43
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Daily Cycle Support:- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
Macros:- Protein: 235
- Carbs: 225
- Fats: 70
Water Intake:- 136oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 3
Thoughts/Reflections:Walked into a new gym today...one I have been meaning to investigate for several months - and they had me at hello. That "hello" was loud, unapologetic music bleeding from the training floor all the way out to the lobby. Instant signal: this place is legit. True iron gym vibes. Handpicked equipment - some new, some vintage gems.
Gritty. Hardcore. Zero Fluff. I felt at home immediately.
Leg day turned into a bit of an adventure. Finally got hands on machines I've only ever seen on youtube or in magazines. Numbers were all over the place - not a strength issue, just recalibrating to completely different setups and machine mechanics. Going to take a week or two to really dial things in, but thats part of the fun.
Honestly, I was borderline overwhelmed - in the best way possible. Something like 15 different leg presses...multiple pendulum squat variations...a whole line up of glute machines. Too many good choices. The cup runneth over with gain potential!
And yeah... already calling it: pendulum sqauts are about to become a staple. Smooth, locked in, brutally effective. The kind of pain you actually look forward to.
Paired with my EVO brethren, I've got a strong feeling this gym is exactly what I need to push things to the next level. They get it there. You can feel it the second you walk in - warm welcomes, people offering spots without hesitation, immediately asking about your goals... real community. I haven't been this excited about something is a very long time.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice I want to see the new gym
Split Day: Posterior Legs / Core
Pendulum Squats
Romanian Dead Lifts
- 45 x 12
- 70 x 11
- 70 x 10
- 70 x 9
Barbell
Hamstring Curls
- 135 x 11
- 75 x 9
- 75 x 8
- 75 x 7
Position: Laying
Glute Bridge
- 60 x 11
- 75 x 9
- 75 x 8
- 75 x 8
Machine
Calf Raises
- 90 x 10
- 90 x 10
- 140 x 7
- 140 x 7
Standing
Crunches
- 45 x 14
- 135 x 12
- 180 x 10
- 180 x 10
Weighted
Leg Raises
- 90 x 20
- 130 x 18
- 145 x 15
- 145 x 12
Position: Laying
- BW x 12
- BW x 10
- BW x 8
- BW x7
- @US-pharmacies Sustanon: 400mg/Week
- 133mg Mon/Wed/Fri
- @US-pharmacies Equipoise: 200mg/Week
- 66mg Mon/Wed/Fri
- @US-pharmacies Anavar
- 20mg sublingual pre-workout
- Reta: 3mg/week
- 1.5mg Sun/Thu
- Weight: 172
- Body Fat %: 5.2
- Hematocrit: 16.9
- Hemoglobin: 15
- Sleep Length: 8hrs 30mins
- Sleep Quality: Excellent
- Blood Pressure: 119/71
- HRV: 43
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- N2 Gaurd: 7 capsules
- Vardenafil/Tadlafil: 5mg Sublingual
- Aspirin: 81mg
- Protein: 235
- Carbs: 225
- Fats: 70
- 136oz
- Coffees: 1
- Nicotine Pouches: 3
Walked into a new gym today...one I have been meaning to investigate for several months - and they had me at hello. That "hello" was loud, unapologetic music bleeding from the training floor all the way out to the lobby. Instant signal: this place is legit. True iron gym vibes. Handpicked equipment - some new, some vintage gems.
Gritty. Hardcore. Zero Fluff. I felt at home immediately.
Leg day turned into a bit of an adventure. Finally got hands on machines I've only ever seen on youtube or in magazines. Numbers were all over the place - not a strength issue, just recalibrating to completely different setups and machine mechanics. Going to take a week or two to really dial things in, but thats part of the fun.
Honestly, I was borderline overwhelmed - in the best way possible. Something like 15 different leg presses...multiple pendulum squat variations...a whole line up of glute machines. Too many good choices. The cup runneth over with gain potential!
And yeah... already calling it: pendulum sqauts are about to become a staple. Smooth, locked in, brutally effective. The kind of pain you actually look forward to.
Paired with my EVO brethren, I've got a strong feeling this gym is exactly what I need to push things to the next level. They get it there. You can feel it the second you walk in - warm welcomes, people offering spots without hesitation, immediately asking about your goals... real community. I haven't been this excited about something is a very long time.
if you have some pics throw it up good 135 on deads today
@catdadironman
nice I want to see the new gym
good 135 on deads today
Posted earlier today - scroll up!
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