Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma

[Kopite67]

Took a well deserved rest day.

Walked the dog, mowed the lawn. Back in the gym tomorrow, and then ill be in Ontario for a week.

Fitness there will be limited to Bodyweight stuff and walks.

And then on return I plan to really step it up for the next month.

Nice update brother. Quality rest day. Have a nice safe trip

 

[BritishCanadian]

Nice update brother. Quality rest day. Have a nice safe trip

Thanks @Kopite67

 

[BritishCanadian]

rest important get some sun and rest

Think I may have got too much sun today...

 

[LevButlerov]

Think I may have got too much sun today...

careful

 

[BritishCanadian]

careful

Im lying on the couch feeling queezy, ill be fine but I wont be lawnmowing in mid day sun again

 

[BritishCanadian]

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Kopite67]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Have a nice trip brother

 

[BritishCanadian]

Have a nice trip brother

Thanks pal

 

[zucchini]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

My friend looking like a grizzly ready to attack!!!

 

[BritishCanadian]

My friend looking like a grizzly ready to attack!!!

 

[zucchini]

Bro you looking strong!!! I love that for you!

 

[BritishCanadian]

Bro you looking strong!!! I love that for you!

I just wish I could get this cut under control, my sweet tooth has been out of control this last week.

My daughter bet me 200 I won't have abs by mid July, a couple of weeks ago I thought I had it in the bag, but with a month to go its not looking good

 

[zucchini]

I just wish I could get this cut under control, my sweet tooth has been out of control this last week.

My daughter bet me 200 I won't have abs by mid July, a couple of weeks ago I thought I had it in the bag, but with a month to go its not looking good

Bro, i know its cardio you struggle with. Maybe get on the mill or bike or whatever and find a good podcast (evo pds are great) or even something else if you fancy it (philosophy, conspiracies etc) n get lost in the moment. And the sweet tooth, i understand you.
What i do is i eat icecream once a week, 3 to 5 scoops depending on how i feel, then i account myself for it. You might not get em by july, but you'll get em! Maybe also out in some abs exercises, they'll help tighten n grow them so a bit easier to see em.

 

[BritishCanadian]

Bro, i know its cardio you struggle with. Maybe get on the mill or bike or whatever and find a good podcast (evo pds are great) or even something else if you fancy it (philosophy, conspiracies etc) n get lost in the moment. And the sweet tooth, i understand you.
What i do is i eat icecream once a week, 3 to 5 scoops depending on how i feel, then i account myself for it. You might not get em by july, but you'll get em! Maybe also out in some abs exercises, they'll help tighten n grow them so a bit easier to see em.

All good points, I do like the evo podcast when I do my cardio. Hopefully when I get back i can really get everything nice and consistent

 

[zucchini]

All good points, I do like the evo podcast when I do my cardio. Hopefully when I get back i can really get everything nice and consistent

A 100% bro.

You are in better shape compared to 90% people on this planet. Blessed with a family on top of that. Keep your head up!

 

[BritishCanadian]

A 100% bro.

You are in better shape compared to 90% people on this planet. Blessed with a family on top of that. Keep your head up!

Thanks @zucchini , appreciate the kind words

 

[LevButlerov]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

enjoy your trip looking nice and strong, big arms, strong shoulders!

 

[BritishCanadian]

enjoy your trip looking nice and strong, big arms, strong shoulders!

Thanks @LevButlerov

 

[Shakey]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Lookin fuckin built brother. If your gym has a stairmill, try that out for cardio. Love em.

 

[LevButlerov]

Thanks @LevButlerov

EVO family support @BritishCanadian

 

[abaltered]

View attachment 247063

Back in the gym before I leave at 3am tomorrow


5 sets chest

5 sets back

Bicep curls

Forearm curls

Tricep extensions

Was about to leave the gym and I saw they had a sheet up for a farmers walk competition. There were no names down, so I said "fuck it, ill do it".

You get 3 attempts, 25m. My best attempt was 140 lbs.

Then I read the small print and saw that its the weight you carry, divided by Bodyweight

View attachment 247064

View attachment 247066

View attachment 247065
PEDS =
60 TEST CYP PHARMA
30 TEST PROP @OxygenPharm


big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Have a good trip boss! Looking stacked!

 

[BritishCanadian]

Lookin fuckin built brother. If your gym has a stairmill, try that out for cardio. Love em.

Thanks @Shakey , no stairmill at the gym (wish they did though)

 

[BritishCanadian]

Have a good trip boss! Looking stacked!

Thanks @abaltered

 

[Shakey]

Thanks @Shakey , no stairmill at the gym (wish they did though)

Ah that sucks. They and wicked and theres less impact on the knees and spine for me.

 

[BritishCanadian]

Ah that sucks. They and wicked and theres less impact on the knees and spine for me.

I find standing bike comes close to recreating the stairmill

 

[Farmboy]

Ah that sucks. They and wicked and theres less impact on the knees and spine for me.

I have found great fortune with the elliptical for low joint impact cardio. Now it’s tricky to push the bpm up as high but it doesn’t bother the hip or knee at all and is very smooth and sustainable.

I don’t end up with the nighttime aches or the clicks with the elliptical and I really recommend it